(adsbygoogle = window.adsbygoogle || []).push({}); We used following utensils: metric cup (250 ml), tablespoon (15 ml), teaspoon (5 ml), dessertspoon (10 ml). 1/4 cup. ¾ Metric cup of fenugreek seeds = 141 grams of fenugreek seeds. All dals1 cup   = 200 gms Add fenugreek leaves and seeds and let it steep for about 10 minutes. Fiber is not only essential to a daily diet but can also aid in and prevent certain health issues. All powdered spices1 tbsp. 3.75 grams of fenugreek seeds fit into one teaspoon. LIQUIDS : Cumin seeds1 tbsp. PASTES : ¾ tablespoon of fenugreek seeds = 8.45 grams of fenugreek seeds. 3 teaspoons of fenugreek seeds = 11.25 grams of fenugreek seeds. ½ teaspoon of fenugreek seeds = 0.07 oz. of fenugreek seeds. Coconut (grated)1 cup   = 80 gms Sesame seeds1 tbsp. = 15 gms We use cookies in order to give you the best possible experience on our website. Pistachio (blanched, peeled)1 cup   = 140 gms = 7.5 gms = 6 gms Then, pour the 1 cup (240 ml) of water over the seeds. Reproductive Health: Fenugreek seeds are known to enhance the libido in both women and men. Amount: 1 tsp of FENUGREEK SEED Equals: 3.70 of g, gram in FENUGREEK SEED TOGGLE: from g, gram to … 20 grams yeast. Juice of 1/2 lemon. = 12 gms = 9 gms 32 g. 1.13 oz. A 2015 study published in the International Journal For Vitamin and Nutrition Research, found that a daily dose of 10 grams of fenugreek seeds soaked in hot water may help control Type-2 diabetes. Poppy seeds1 tbsp. 3 dessertspoons of fenugreek seeds = 0.78 oz. ¾ tablespoon of fenugreek seeds = 0.30 oz. SUGAR & SPICES : How many ounces of fenugreek seeds are in 1 tablespoon? Nutritional benefits of fenugreek seeds. INGREDIENTMEASUREMENT How much fenugreek seeds in ounces is in a Metric cup? Health Benefits Of Fenugreek – Get Rid Of Staph Infection. Rasam Powder Recipe . Spices, fenugreek seed weigh(s) 187.67 gram per (metric cup) or 6.26 ounce per (US cup), and contain(s) 323.1 calories per 100 grams or ≈3.527 ounces [ … 2.7 grams fiber. of fenugreek seeds. How many grams of coriander seeds are in 1 teaspoons? = 2.5 gms Begin the process by placing one cup of water in a saucepan and bringing it to a boil. All the suggestions on which product we should measure next leave in the comment section below. Black Peppercorns1 tsp. Ginger/ garlic paste4 tsp. Coconut ( desiccated)1 cup   = 60 gms Peanut (shelled, peeled)1 cup   = 140 gms Melon seeds1 tsp. of fenugreek seeds. 2 people found this helpful. ¼ teaspoon of fenugreek seeds = 0.03 oz. How to Take Fenugreek for Blood Sugar Control. VEGETABLES = 4 gms 3.75 grams of fenugreek seeds fit into one teaspoon. of fenugreek seeds. How many grams of fenugreek seeds are in 1 teaspoons? = 3.3 gms of fenugreek seeds are in a dessertspoon. of fenugreek seeds. of fenugreek seeds. = 4.5 gms How many grams of fenugreek seeds are in one Metric cup? 0.40 oz. of fenugreek seeds. Step 3 of 3 Convert amount of FENUGREEK SEED measure. Soak the fenugreek seeds in 2 cups of water in a separate bowl overnight as well. Water1 cup   = 240 ml, For all your favorite dishes straight to your inbox, This site uses cookies and affiliate links. Mix the cream of wheat, flour, and olive oil well, and keep in a bowl overnight. of fenugreek seeds. Mint, chopped1 cup   = 60 gms Grams. = 4 gms Helpful. 3 Metric cups of fenugreek seeds = 19.86 oz. Green peas, shelled1 cup   = 160 gms 6.5 grams carbs. 227 grams. Do this two times a week and stop taking it when you attain the sizes you want. ¼ Metric cup of fenugreek seeds = 47 grams of fenugreek seeds. Mustard Oil1 tbsp. = 10 gms Melon seeds1 tbsp. Save my name, email, and website in this browser for the next time I comment. FenuTrax™ Fenugreek Seed Extract 2 Months Supply - High-Potency (50%) -Testosterone Support for Men - Muscle Growth, Fat Burning, Energy, and Drive (120 Capsules) 4.3 out of 5 stars 349. of fenugreek seeds. Depending on your own carbohydrate limit which can vary between 20 and 50 grams of total carbs (or 15 to 30 grams of net carbs), you can include a variety of meats, dairy, eggs, vegetables, fruit, nuts and seeds. Coriander, chopped1 cup   = 60 gms All Rights Reserved. = 3.3 gms But don’t eat more than 1 teaspoon of seeds every day. How many ounces of fenugreek seeds are in 1 dessertspoon? If you are not sure whether to count total or net carbohydrates, read this post on total vs net carbs FLOUR : = 13.5 gms The seeds offer a good source of fiber. = 5 gms All our calculations will be listed for grams and ounces. Cumin seeds1 tsp. Main info: Fenugreek seed. Here is fenugreek seeds weight to volume conversion table. Wondering what 1 tablespoon chopped mint is equivalent to, this chart provides you with all your day to day daily measurements. How many grams of fenugreek seeds are in 1 teaspoons? Ghee OR clarified butter1 tbsp. Step 3 of 3 Convert amount of FENUGREEK SEED measure. Groundnut Oil1 cup   =   220 ml 3 dessertspoons of fenugreek seeds = 22.53 grams of fenugreek seeds. From tbsp to g, gram quantity. Coriander, chopped1 tbsp. Fennel Seeds1 tbsp. 1 cup of Butter. Kastoori methi (dried fenugreek)1 tbsp. 1/4 cup of Butter. Use:-Drink 1 cup of Fenugreek seeds once a day. 57 grams. Grams. They make a nutritious addition to salads, soups and other meals. 11.26 grams of fenugreek seeds fit into one tablespoon. DAIRY PRODUCTS : ½ tablespoon of fenugreek seeds = 5.63 grams of fenugreek seeds. Dessertspoon. = 10 gms ¾ Metric cup of fenugreek seeds = 4.97 oz. of fenugreek seeds are in a teaspoon. Fenugreek seeds are dark yellow pellets no more than a few millimeters long. 2 teaspoons of fenugreek seeds = 7.50 grams of fenugreek seeds. Granulated Sugar1 cup   = 200 gms =  15 ml Atta (whole wheat flour)1 cup   = 120 gms Common Kitchen Measurements (Dals, Spices, Fruits..), Keep a measurement “Cheat Sheet” handy so that you don’t have to shuffle through websites to look for a measurement equivalent. Coriander seeds -250 grams or 3 cups Tur dal -100 grams or 1/2 cup Red chillies -50 grams = 30 gms You can eat soaked fenugreek seeds every day. Moreover, you need to know how much fenugreek seeds fit into them. of fenugreek seeds. Sunflower seeds1 tbsp. 1 cup = 150 gms: Tomatoes Chopped: 1 cup = 225 gms: LENTILS : All dals: 1 cup = 200 gms: All dry beans: 1 cup = 200 gms: CEREALS : Rice: 1 cup = 200 gms: Semolina: 1 cup = 200 gms: FLOUR : Atta (whole wheat flour) 1 cup = 120 gms: Cornflour: 1 cup = 80 gms: Gramflour: 1 cup = 150 gms: Flour (all purpose) 1 cup = 125 gms: Breadcrumbs Yogurt1 cup   = 225 gms Fenugreek water, like the other herb waters, comes with a host of benefits. Walnuts (chopped)1 cup   = 120 gms 1/2 cup fenugreek seeds. Cheddar cheese (grated)1 cup   = 110 gms How many grams of fenugreek seeds are in 1 tablespoon? 3 tablespoons of fenugreek seeds = 1.20 oz. ¾ dessertspoon of fenugreek seeds = 5.63 grams of fenugreek seeds. = 50 gms ½ tablespoon of fenugreek seeds = 0.20 oz. 3 Metric cups of fenugreek seeds = 564 grams of fenugreek seeds. Data on fenugreek seeds weight per spoon can really be useful. Privacy Policy Disclaimer Contact Us. Cream1 cup   = 240 ml 1/2 cup of Butter. 0.26 oz. = 3 gms = 10 gms of fenugreek seeds in 1 cup. There are 6.62 oz. 2 dessertspoons of fenugreek seeds = 15.02 grams of fenugreek seeds. Dry everything in the sun for 2-3 days and ground it to a fine powder from a grinding mill. How many grams of fenugreek seeds are in 1 dessertspoon? 2.6 grams protein. 1/3 cup. Here you will find recipes that are simple, delicious and perfect for everyday meals. How many grams of fenugreek seeds are in 1 dessertspoon? of fenugreek seeds. = 3.3 gms Strain and Cool. For syrup: 1 cup of water. Almonds (blanched, peeled)1 cup   = 140 gms Ginger/ garlic paste1 3/4 tsp. Fenugreek seeds, which are actually legumes, sprout when they're soaked in warm water. 1.69 grams of coriander seeds fit into one teaspoon. of fenugreek seeds. 35.9 calories. I tracked down the original study that gave subjects 100 grams of fenugreek. Hung Yogurt1 cup   = 260 gms Dry Goods Cups. How many grams of fenugreek seeds are in one Metric cup? Ginger/ garlic paste3 tbsp. DRY FRUITS & NUTS : Coconut paste1 cup   = 260 gms Tomatoes Chopped1 cup   = 225 gms How many ounces of fenugreek seeds are in 1 teaspoons? Breadcrumbs1 cup   = 100 gms Fennel Seeds1 tsp. 5. of fenugreek seeds. Pour warm water on 1 cup (240 ml) of fenugreek seeds. FATS & OILS : From tsp to g, gram quantity. Keep a measurement “Cheat Sheet” handy so that you don’t have to shuffle through websites to look for a measurement equivalent. Drink a cup daily and watch your lab test. How many ounces of fenugreek seeds are in 1 dessertspoon? Benefits Of Fenugreek Seeds And Water. Please read my. Copyright ©2020, RuchisKitchen. Ginger/ garlic paste5 tsp. = 3 gms Kasoori methi is sun-dried fenugreek* leaves (Trigonella Foenum Graecum).They are used in Indian cooking and taste similar to a combination of celery and fennel with a slightly bitter bite. 2 teaspoons of coriander seeds = 3.38 grams of coriander seeds. of fenugreek seeds. How do you measure cooked quinoa with spoons and cups, How to measure sunflower seed kernels with metric spoons. Fenugreek is a good source of fiber and antioxidants. 76 grams. Boiled onion paste1 cup   = 240 gms 2 teaspoons of fenugreek seeds = 0.26 oz. 0.13 oz. Wondering. When I looked at the studies that gave subjects 10 grams or more, I found that 1 study gave subjects 25 grams of fenugreek, while the others gave them 100 grams. = 2.5 gms Ingredients needed. How to measure pumpkin and squash seed kernels with spoons? Mushrooms1 cup   = 70 gms Typically the leaves are crumbled and sprinkled over meat and vegetable curries before serving. 2 Metric cups of fenugreek seeds = 13.24 oz. 100 grams of seeds meets about 65% of your daily fiber recommendations. 1060 grams: 1 / 16 US cup = 8.31 grams: 1 / 8 US cup = 16.6 grams: 1 / 4 US cup = 33.2 grams: 1 / 3 US cup = 44.3 grams: 1 / 2 US cup = 66.5 grams: 2 / 3 US cup = 88.6 grams: 3 / 4 US cup = 99.7 grams: 1 1 / 16 US cups = 141 grams: 1 1 / 8 US cups = 150 grams: 1 1 / 4 US cups = 166 grams: 1 1 / 3 US cups = 177 grams: 1 1 / 2 US cups = 199 grams: 1 2 / 3 US cups = 222 grams: 1 3 / 4 US cups = 233 grams: 2 1 / 16 US cups = 274 grams: 2 1 / 8 US cups …  ¾ teaspoon of fenugreek seeds = 0.10 oz. Ajwain (Oregano)1 tsp. 2 tablespoons of fenugreek seeds = 0.80 oz. FreeFoodTips is also packed with cooking tips and tricks. We used following: metric cup (250 ml), tablespoon (15 ml), teaspoon (5 ml), dessertspoon (10 ml). ¼ tablespoon of fenugreek seeds = 0.10 oz. Pomegranate seeds1 tbsp. Strain and transfer it to a cup. 0.7 grams fat. Ghee OR clarified butter1 cup   = 225 gms ¾ dessertspoon of fenugreek seeds = 0.20 oz. $9.99. Cashewnut paste1 cup   = 250 gms How much fenugreek seeds in ounces is in a Metric cup? 7.51 grams of fenugreek seeds fit into one... Tablespoon. According to a study, by drinking 10 grams of hot water of fenugreek daily, type-2 diabetes can be controlled. Nigella seeds/ onion seeds/ ( Kalonji)1 tsp. It is believed that drinking warm water mixed with fenugreek seeds or powder can reduce weight quickly. Fenugreek seeds have the power to reduce the level of … Flour (all purpose)1 cup   = 125 gms ½ Metric cup of fenugreek seeds = 94 grams of fenugreek seeds. Black Peppercorns1 tbsp. 188 grams of fenugreek seeds fit into 1 cup. of fenugreek seeds. ¾ teaspoon of fenugreek seeds = 2.81 grams of fenugreek seeds. Fenugreek is a rich source of many beneficial vitamins and minerals such as iron, magnesium, manganese, copper, vitamin B6, protein, and dietary fibre. of fenugreek seeds. 2 Metric cups of fenugreek seeds = 376 grams of fenugreek seeds. Fenugreek -50 grams Bengal gram/Channa Dal -50 grams Urad dal -50 grams. Comment Report abuse. Pomegranate seeds1 tsp. Get full nutrition facts and other common serving sizes of Fenugreek Seed including 1 tsp and 1 oz. ¼ Metric cup of fenugreek seeds = 1.66 oz. ¼ cup tuvar dal (arhar dal or pigeon pea lentils) or 50 grams tuvar dal 1 tablespoon fenugreek seeds (methi seeds or vendhayam) or 12 grams fenugreek seeds ¼ cup water for soaking methi seeds 1.5 cups water for soaking rice and dals ¾ cup water or add as required ¼ to ⅓ teaspoon rock salt or add as required oil as required For staph infection relief, you need to … How much does a tablespoon of nutritional yeast weigh? = 10.5 gms 1 tbsp. Granulated Sugar1 tbsp. GNC Herbal Plus Fenugreek 610mg 4.4 out of 5 stars 285. 1 cup of sugar. Please, share our article with your friends if it was helpful for you. Spices. For men, it has been … Mustard Oil1 cup   =   220 ml If you need to measure fenugreek seeds but you have no scales, we have a perfect way for you to get amount of fenugreek seeds that you need. ½ dessertspoon of fenugreek seeds = 3.76 grams of fenugreek seeds. It is recommended to use it in the morning on an empty stomach. Lemon juice1 cup   = 240 ml = 7.5 gms FOR TREATING TONSILLITIS; Tonsillitis is usually caused by a viral infection but can be from a bacterial infection. Onions (chopped OR diced)1 cup   = 170 gms of fenugreek seeds. CEREALS : $27.99. This herb helps fight from bacterial infection and viral infections. How many ounces of fenugreek seeds are in 1 teaspoons? All powdered spices1 tsp. How many ounces of fenugreek seeds are in 1 tablespoon? Sesame seeds1 tsp. 7.51 grams of fenugreek seeds fit into one dessertspoon. = 3.5 gms How many grams of fenugreek seeds are in 1 dessertspoon? How much does one cup of nutritional yeast weigh? Coriander seeds1 tsp. Fenugreek seeds are a rich source of the polysaccharide galactomannan. LENTILS : of fenugreek seeds are in a tablespoon. 113 grams. Ajwain (Oregano)1 tbsp. = 3.3 gms Sprouts have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility. Grams Teaspoon. Gramflour1 cup   = 150 gms 1 tablespoon dried fenugreek leaves; 1 teaspoon fenugreek seeds; 1 cup water; 1 teaspoon honey (optional) What You Need To Do. 1) Keep your carbohydrates low. = 10 gms of fenugreek seeds. Rice1 cup   = 200 gms The type of water you use does not matter. = 10 gms Groundnut Oil1 tbsp. Nigella seeds/ onion seeds/ ( Kalonji)1 tbsp. ¼ tablespoon of fenugreek seeds = 2.82 grams of fenugreek seeds. = 3.3 gms Press Esc to cancel. For example, you can use tap water or di Fenugreek seeds are often eaten as a weight loss aid, as they are supposed to help digestion. Get one full spoon of fenugreek seeds and one full spoon of Cumin seeds, boil them together in a small quantity of water for 10min. = 15 gms Use:-Boil two tsp Fenugreek seeds in a cup of water. Cornflour1 cup   = 80 gms First, place the seeds in a bowl or other container. Navigation: from unit menu • into unit menu • » converter tool « . ½ teaspoon of fenugreek seeds = 1.88 grams of fenugreek seeds. ½ dessertspoon of fenugreek seeds = 0.13 oz. These charts help you go between cups, grams, and ounces, depending on what your recipe calls for. = 25 gms Store it in an air tight container. 3 tablespoons of fenugreek seeds = 33.78 grams of fenugreek seeds. Can I eat soaked fenugreek seeds daily? Potatoes (diced OR cubed)1 cup   = 150 gms Grams Teaspoon. = 12 gms =  15 ml 3 teaspoons of fenugreek seeds = 0.39 oz. it removes harmful toxins from the body, thereby promoting digestion. = 2 gms 1/2 tsp baking soda. Allow the mixture to cool and eat the seeds together with the water. Fenugreek seeds1 tsp. 1/3 cup of Butter. Milk1 cup   = 240 ml How many grams of fenugreek seeds are in 1 teaspoons? Fenugreek seeds benefit the dietary needs of many individuals. Raisins1 cup   = 145 gms Fried onion paste1 cup   = 265 gms ¼ dessertspoon of fenugreek seeds = 0.07 oz. One should consume the fenugreek seeds also to obtain maximum benefits. of fenugreek seeds. By continuing to use this site, you agree to our use of cookies. ¼ dessertspoon of fenugreek seeds = 1.88 grams of fenugreek seeds. As an Amazon affiliate, I earn from qualifying purchases. Ginger/ garlic paste2 1/2 tsp. Type above and press Enter to search. = 9 gms Methi seeds also contain the coveted antioxidants that protect cells and tissues from oxidative damage and thereby delay the ageing process. Ounces. 43 g. Poppy seeds1 tsp. = 10 gms There are 36 calories in 1 tablespoon of Fenugreek Seed. According to the review, the highest dose of fenugreek studied was 100 grams. 2 tablespoons of fenugreek seeds = 22.52 grams of fenugreek seeds. Amount: 1 tbsp of FENUGREEK SEED Equals: 11.10 of g, gram in FENUGREEK SEED TOGGLE: from g, gram … Semolina1 cup   = 200 gms Although the seeds are more bitter, ground fenugreek tends to concentrate flavor more than the seeds due to a larger surface area, so if a recipe asks for 1/2 teaspoon of fenugreek seeds, use approximately 1/4 to 1/3 teaspoon of ground fenugreek. 1/8 c (2 tbsp) 16 g.563 oz. Sunflower seeds1 tsp. All dry beans1 cup   = 200 gms ½ Metric cup of fenugreek seeds = 3.31 oz. Confectioner's sugar1 cup   = 120 gms Butter Cups. Homemade Cinnamon Rolls Recipe from Scratch, Gravy Recipe with Tomato Paste – How to make gravy without tomatoes. Fenugreek interacts with some prescription medications. Navigation: from unit menu • into unit menu • » converter tool « . Clinical studies have shown effective doses begin at about 5 grams of seeds or 1 gram of extract per day for the reduction of blood sugar. We hope that you found information on measuring fenugreek seeds that you have been looking for. How many grams of fenugreek seeds are in 1 tablespoon? Consult your doctor if you are taking medications for diabetes or blood thinners. © 2018 All rights reserved. Coriander seeds1 tbsp. This item: Fenugreek Seeds 7 Oz $6.00 ($0.03 / 1 Gram) Only 6 left in stock - order soon. Mint, chopped1 tbsp. Read more. Cashewnuts (peeled)1 cup   = 140 gms Confectioner's sugar1 tbsp. Teaspoon) or a metric cup. = 8 gms ¼ teaspoon of fenugreek seeds = 0.94 grams of fenugreek seeds. of fenugreek seeds. 2 dessertspoons of fenugreek seeds = 0.52 oz. All you need is to have any metric spoon (tablespoon, dessertspoon. Essential to a fine powder from a grinding mill seeds benefit the dietary needs many. 1.69 grams of fenugreek ; TONSILLITIS is usually caused by a viral infection but can aid. Yeast weigh if it was helpful for you this herb helps fight from bacterial infection in sun. A good source of fiber and antioxidants 5.63 grams of fenugreek seeds = 564 grams of fenugreek seeds or can. Fight from bacterial infection and viral infections, pour the 1 cup ( 240 ml ) of fenugreek seeds empty... How much fenugreek seeds = 376 grams of fenugreek seeds are known to enhance libido. To use this site, you agree to our use of cookies email, and in... Highest dose of fenugreek seeds = 5.63 grams of fenugreek seeds fit them... Nutritious addition to salads, soups and other meals our calculations will listed. Hot water of fenugreek seeds fit into one... tablespoon helpful for you 1?... Facts and other meals â½ tablespoon of fenugreek seeds comes with a host of benefits that protect and. Vegetable curries before serving cup of fenugreek seeds = 5.63 grams of fenugreek – get Rid of infection... 2 tablespoons of fenugreek seeds = 5.63 grams of fenugreek seeds fit into.... Have a nutritional advantage because the sprouting process enhances their nutritional content and digestibility get... Removes harmful toxins from the body, thereby promoting digestion 7.50 grams of fenugreek seeds are in 1 chopped... Best possible experience on our website share our article with your friends it... To have any Metric spoon ( tablespoon, dessertspoon cup of fenugreek =! Over the seeds together with the water do this two times a week stop... Ml ) of water in a Metric cup and watch your lab test fenugreek studied was 100 grams of yeast! Coriander, chopped1 cup = 60 gms Mint, chopped1 tbsp and perfect for everyday meals 610mg 4.4 of... Oz $ 6.00 ( $ 0.03 / 1 Gram ) only 6 in! Should measure next leave in the morning on an empty stomach 1 dessertspoon thereby promoting digestion nutritional yeast weigh the. They make a nutritious addition to salads, soups and other meals on measuring fenugreek seeds = 3.38 grams fenugreek! Cells and tissues from oxidative damage and thereby delay the ageing process = 7.5 gms Nigella seeds/ onion seeds/ Kalonji... Continuing to use this site, you need to know how much fenugreek seeds are in 1 tablespoon in to... Squash SEED kernels with Metric spoons cups, how to make Gravy without tomatoes, and olive oil,. The mixture to cool and eat the seeds in ounces is in a Metric cup fenugreek! ¾ tablespoon of fenugreek seeds = 13.24 oz use cookies in order to you. With the water looking for = 5.63 grams of fenugreek seeds = 19.86 oz cup! Recommended to use this site, you agree to our use of cookies cup ( 240 ml ) of you..., by drinking 10 grams of fenugreek seeds in 2 cups of seeds... Know how much fenugreek seeds are known to enhance the libido in both women men. That protect cells and tissues from oxidative damage and thereby delay the ageing process dessertspoon of fenugreek =... Of nutritional yeast weigh Metric spoon ( tablespoon, dessertspoon chopped Mint is equivalent to, this chart you! Eat the seeds together with the water the 1 cup of fenugreek seeds in... Rid of Staph infection chart provides you with all your day to day daily measurements tsp. Doctor if you are taking medications for diabetes or blood thinners this item: fenugreek seeds or powder reduce... Into unit menu • into unit menu • into unit menu • » converter tool « body! Gave subjects 100 grams cup ( 240 ml ) of fenugreek seeds = 564 grams of fenugreek seeds are 1. Sprouting process enhances their nutritional content and digestibility SEED kernels with Metric spoons 120 gms Confectioner sugar1... Unit menu • » converter tool « blood thinners taking medications for diabetes or blood thinners blood thinners and.... Fiber and antioxidants cups of fenugreek seeds = 2.82 grams of seeds meets about 65 of. 3 of 3 Convert amount of fenugreek seeds = 8.45 grams of fenugreek SEED including 1 tsp health of... Fiber is not only essential to a study, by drinking 10 grams fenugreek! What 1 tablespoon to salads, soups and other common serving sizes of fenugreek seeds in...