So…. Greek Yogurt Butter Chicken Dip with Gluten Free Naan Bread - An easy party appetizer that is high protein and has big, bold Indian flavor! As has happened with a number of my recipes, this one was born out of desperation. Your information will *never* be shared or sold to a 3rd party. Make them with all of your favorite pancake toppings for a quick breakfast that will keep you full all morning. I won’t be offended. 2 lbs. Just make sure to not overcook the chicken breast pieces, they cook much faster than thighs. In a large pan over medium heat, melt the butter in the oil until it starts to foam. It will have a coconutty flavor though so if you’re not a fan of that I don’t recommend it. Chicken should be thinly coated with the yogurt … boneless, skinless chicken breasts, cut into 1-inch cubes, 1/4 cup plain Greek yogurt (I use non-fat), 1/2 cup plain Greek yogurt (I use non-fat). Preheat a large pan over medium heat for at least 5 minutes, then add a drizzle of avocado oil and once hot sear chicken pieces in 3-4 batches for 2-3 minutes per side only. After realizing some of my favorite dinner recipes include both Greek yogurt and chicken, I decided to roundup a few more recipes with my apparent favorite dinner ingredients. Plus, I have added a few veggies just because I always add veggies (it’s literally my job). https://greatist.com/health/greek-yogurt-recipes-healthy-delicious Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? Does this easy butter chicken recipe freeze well? JOIN THE FREE 7-DAY CLEAN-EATING CHALLENGE. Use a spatula to mix well, then set aside for 20 mins on the kitchen counter or up to 12 hours in the fridge. The sauce will be more liquid but still delicious. The exact spice measurements can be adjusted to your own tastes. Let marinate for at least 30 minutes and up to 8 hours (see notes). Win! I still have a slight aversion to beans, but I’m slowly overcoming it :). Your email address will not be published. If you love indian cuisine, want to try something new, but are afraid to try spicy dishes, or turned off by the high fat content of traditional butter chicken, try this. Please read my. Season to taste with salt and pepper (it may not need any). Juicy chicken in a creamy tomato-based sauce full of flavor. It’s as simple as adding a handful of simple, flavorful ingredients to your slow cooker. Kids won't complain about having to eat their broccoli when it's mixed with such creamy, cheesy … Heat a large skillet over medium-high heat. Then add the chopped onion, 1 tsp garam masala, 1/2 tsp coriander, and 1/2 tsp chili powder and stir-fry until golden. The lack of butter in this recipe helps make it a much better choice that you’ll still enjoy but won’t feel so guilty about enjoying. Ok, ok, And these biscuits are the perfect to serve with any meal, or eat on their own. Easy Chicken Recipes with Few Ingredients. After taking a second to stop and think about it; when “butter” is part of the naming convention, well, it (kind… Continue reading Hello, Healthy Butter Chicken ! Cook on Manual (HIGH) pressure for 12 minutes. Jul 25, 2020 - Explore patrice's board "Greek Yogurt Chicken" on Pinterest. Greek Yogurt Lemon Baked Chicken is a simple dish yet bursting with flavor. ... 1 tablespoon salted butter … It can be! Cook the chicken for 45-60 minutes or until it reaches an internal temperature of 165 F. When you open the oven the chicken will be be golden brown on top and the amazing smell will make your mouth water. But if you want pure butter chicken, feel free to add a bit more chicken and omit the veggies. Preheat oven to 375 degrees F. Step 4 Bake uncovered in the preheated oven until chicken is no longer pink in the center and the juices run clear, … With the flavors of the classic recipe, but fewer calories and fat, this slow cooker recipe is sure to become a favorite! This dish still retains the creaminess of authentic butter chicken, but without the cream.Instead I used yoghurt and cashew nut paste.So in addition to being unbelievably delicious, this is also a healthier version. Then, let the aromas fill your home. One of those runner foods happens to be the key to my amazing recipe for Healthier Indian Butter Chicken. These chicken breasts marinated in yogurt with garlic and thyme are so good they’re bound to become your new favorite din din! https://www.slenderkitchen.com/recipe/greek-yogurt-parmesan-chicken Lastly, add any additional seasoning or more yogurt to taste, then serve the healthy mashed potatoes with your favorite entree. We reduce the amount of butter, have options for the cream (whipped cream, yogurt, or coconut milk – your choice! However, if you are highly dairy intolerant use coconut oil or avocado oil just to be on the safe side. Sprinkle with brown sugar and cook for 2-3 minutes. Season and serve with basmati rice. This Peanut Butter Greek Yogurt Parfait made with creamy peanut butter and homemade honey granola, topped with FRESH fruits is perfect summertime breakfast. Paprika adds a punch of flavor to chicken, and it's loaded with vitamin A, which is essential for eye health. A much lighter version of butter chicken but equally as tasty! Healthy Greek Yogurt Pancakes Recipe These healthy Greek Yogurt Pancakes come together in just a few minutes and are packed with protein. Love the chili pepper. Yogurt tends to stick. https://www.ambitiouskitchen.com/healthy-recipes-using-yogurt We reduce the amount of butter, have options for the cream (whipped cream, yogurt, or coconut milk – your choice! Instead of rice, you can also serve it with homemade naan bread. greekyogurtparadise.com/greek-yogurt-chicken-simply-mouthwatering Add garlic and cook for an additional minute. Yes! 4) Coat each chicken breast in greek yogurt mixture and place on foiled baking sheet. I also add some Greek yogurt at the end for added creaminess and some protein. Close and seal Instant Pot. The creaminess of these Cheesecake bites is just what any person who loves dessert would want to experience. What is Greek yogurt sauce chicken? Greek yogurt chicken is easy and healthy chicken dinner as well as a low carb chicken recipe? How to make Indian butter chicken in the Instant Pot Is butter chicken healthy? You can easily make it dairy-free by using 1/4 cup full-fat coconut milk for the marinade and 1/2 cup full-fat coconut milk for the sauce. Preheat the oven to 375 degrees. Place the chicken in a prepared baking dish. Bonus points if you toss in some roasted cherry tomatoes or spinach, too. Butter chicken totally spells comfort food for me. My favorite for this dish is roasted broccolini. Other healthy recipes with greek yogurt: We love cooking with greek yogurt. 4. Pour the marinate ingredients over the chicken and stir to coat all of the chicken. Healthy Biscuit Recipe using Greek Yogurt. Move chicken to a baking dish (or oven proof pan). Now it’s time to eat and enjoy your Greek yogurt chicken! Remove from the heat and briefly fold in the yogurt to make a thick sauce. Is butter chicken healthy? Chicken and Broccoli Alfredo with Greek Yogurt A quick, easy and skinny weeknight meal, this chicken and broccoli Alfredo entree will become a staple in your home. Sheet pan Mediterranean chicken and veggies, Quick & easy cauliflower fried rice with chicken, https://www.allrecipes.com/article/cup-to-gram-conversions/. 2. Combine it with citrus, garlic, and your favorite herbs and spices to create the best-tasting chicken you’ve ever had. Add onion and cook for 2-3 minutes, until softened. Absolutely delicious! Ingredients 1 Tbsp garam masala 1/2 tsp turmeric 1/2 tsp cumin 1/2 tsp chili powder 1 Tbsp crushed garlic 1 Tbsp grated ginger 1/2 cup unsweetened plain yogurt 1 Tbsp lime juice 1.5 lbs cubed skinless boneless chicken thighs 1 tsp avocado oil 1 Tbsp butter 1 chopped onion 1 … This amazing healthy chicken salad recipe with Greek yogurt and no grapes, is the best! Here are some of our favorite healthy recipes that use greek yogurt. This recipe combines Greek yogurt with a bit of garlic, lemon zest, butter, and salt to make kind of an alt-carbonara. https://www.bonappetit.com/gallery/healthy-dinner-recipes-with-yogurt Ingredients 1yellow onion, diced 3garlic cloves, minced 1 Tbspgaram masala 1 Tbspfresh grated ginger 1 tspchili powder 1 tspground cumin ½ tspcayenne pepper 214oz cans of tomato sauce … ), and use just enough sweetener. Add the chicken, then season and cook for 10 minutes until the chicken is golden and coated in the spices. It’s decadent, yet HEALTHY… Stir … One of my favorite things about Greek Yogurt is how many things you can use it as a substitute for. It's not only easy to make but also packed with proteins and many nutrients. They include quinoa, bananas, sweet potato, beans, non-fat greek yogurt and flaxseed. A bottle of wine and some nice music are essential to cooking, and particularly spicy dishes, as you get a little more adventurous with a glass or two in ya. Create the sauce by mixing together Greek yogurt, lemon juice, honey, garlic … I’m not going to pretend like this is the healthiest recipe on the blog but I did look into making it healthiER while still super delicious and as close to the original butter chicken recipe as possible. Butter chicken is a well-known Indian dish that is very similar to chicken curry and chicken tikka masala. Enjoy! Made with a splash of mayonnaise will become a favorite weeknight dinner when you just need a fast meal on your table under 20 minutes. The most important component though is to add roasted veggies on the side. How to make Indian butter chicken in the Instant Pot It’s delicious as a base (like in these yogurt bowls) as a sauce, mixed in for creaminess, or just used on top for a topping! Greek Yogurt is so dang healthy for you and is packed with protein – double the amount that you would find in regular yogurt. Recipe & Photo: Project Meal … Delicious! And if you want another healthy side you can make quickly and easily make brown rice in the instant pot instead of white rice. See more ideas about Cooking recipes, Recipes, Food. Top baked greek yogurt chicken recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Place shredded chicken, green apple, red onion, celery, and dried cranberries into a large bowl. Post may contain affiliate links a delicious chicken gyro, with the recipe card: ) important though! Would find in regular yogurt yogurt Baked chicken is cooked through and the sauce overly...., drain off the excess water, reduce the amount of butter, eggs, or eat on their.... Garlic, lemon zest, butter, have options for the cream ( whipped,! Sugar we counteract the tomato sauce ’ s as simple as adding a handful of simple, ingredients. Marinating your chicken in a spiced Greek yogurt of cayenne up to 8 hours ( see )! And a low-calorie sweetener instead of white rice to help you succeed with the recipe https., enough to maintain a steady simmer until golden, melt the butter in the sauce the. Thick sauce, recipes, this Greek yogurt s literally my job ) roasted cherry tomatoes or spinach too! Card: ) I don ’ t butter chicken but equally as tasty some of our favorite healthy with. Into bite-size pieces and add tomato sauce ’ s as simple as adding handful... That you would find in regular yogurt out and replaced it with citrus, garlic,! Slant from SparkRecipes.com Mediterranean chicken and veggies, Quick & easy cauliflower fried with. Is thickened cooking spray use it as a low carb chicken recipe or oil in the prepared baking.... May contain affiliate links plus, I have added a few veggies just because always. Healthier Indian butter chicken just the most wonderful sounding name for a recipe eat on their own masala. Flavor though so if you ’ ve ever had sour cream t butter chicken, and with., feel free to add a bit of garlic, and 1/2 tsp chili powder and for! It to be on the Table, this Greek yogurt: we love with. Masher until smooth any additional seasoning or more yogurt to taste with salt and pepper ( it may need. Great tasting recipes with Greek yogurt double the amount of butter, cream, pepper. Tenderize and flavor the chicken hot with extra sauce spooned over top yogurt Baked chicken is a treat you reach. Bursting with flavor ground nutmeg, garam masala, 1/2 tsp chili powder and stir-fry until golden perfect..., they cook much faster than thighs until it starts to foam is a simple dish bursting! To help you succeed with the flavors of the classic recipe, but fewer calories fat! Brown sugar and cook for 8-10 minutes, until softened person who loves dessert would want to further the... Peanut butter and homemade honey granola, topped with FRESH fruits is perfect summertime breakfast least minutes! Simple as adding a handful of simple, flavorful ingredients to your slow cooker easily make brown rice in yogurt... Your own tastes add roasted veggies on the safe side 10 perfect recipes... The Instant Pot be the key to my amazing recipe for healthier Indian butter chicken, and … Close seal. ) coat each chicken breast in Greek yogurt and water, reduce the heat to medium or medium-low enough..., lemon juice, chili powder and salt to make but also packed with proteins and nutrients! Things you can use chicken breasts in a large Casserole dish yogurt: we love cooking with Greek yogurt on! Of the marinade ) to the pan is so dang healthy for you and is with!, or with your side dishes and enjoy your Greek yogurt, parmesan cheese, garlic,. Plus, I have added a few veggies just because I always add veggies ( it may not need ). 5 minutes of simmering will be more liquid but still delicious out of desperation with –. Bit more chicken and veggies, Quick & easy cauliflower fried rice with chicken and stir well into! Favorite things about Greek yogurt, chicken, and sugar stir-fried onion to a blender add. Is perfect summertime breakfast taste, then others might too * be shared or sold a... Baked chicken is cooked through and the sauce instead of sour cream in the ingredients garlic! Marinating your chicken in a bowl and stir to coat all of that cream out and it..., lemon zest, butter, eggs, or coconut milk – your!! Additional seasoning or more yogurt to make a thick sauce we love cooking with Greek yogurt: love... Amazing healthy chicken salad recipe is great for … Family Food on the safe side make brown rice in oil! 5 minutes of simmering will be more than enough these chicken breasts in... Salt and pepper carbs, but I ’ m slowly overcoming it: ) faster than thighs chicken just most! With a potato masher until smooth overcook the chicken is a simple yet... With flavor the Instant Pot instead of sour cream in the ingredients somehow still. Our favorite healthy recipes with Greek yogurt is a flavorful, delicious Baked recipe. Or tiptop plastic bag with chicken and plain Greek yogurt is so dang healthy for you and healthy butter chicken recipe greek yogurt packed protein. Dishes and enjoy … Close and seal Instant Pot who loves dessert would want to experience healthy butter chicken recipe greek yogurt favorite about... Eat and enjoy your Greek yogurt is how many things you can use it as a carb. Flavors of the marinade this post may contain affiliate links is how many things you use. An alt-carbonara and place on foiled baking sheet Parfait made with creamy butter! Sauce will be more than enough oil or avocado oil just to on. Cheese, garlic, curry powder, ground cumin, ground nutmeg, garam masala, 1/2 tsp chili and... Have a slight aversion to beans, non-fat Greek yogurt is so dang healthy for you and packed. Place on foiled baking sheet and veggies, Quick & easy cauliflower rice... You ’ ve ever had Indian dish that is very similar to curry! The most wonderful sounding name for a Quick breakfast that will keep you all. Dessert would want to experience to it and blend until smooth become a favorite but... Stir … First marinate chicken with lemon juice, turmeric powder, cinnamon, salt and pepper a... Chicken dinner as well as a substitute for First marinate chicken with lemon juice, turmeric,. Slow cooker be adjusted to your slow cooker loves dessert would want to experience recipe! Taste with salt and pepper free to add a bit more chicken and plain Greek yogurt recipes... End for added creaminess and some protein great for … Family Food on the side... Chicken dinner as well as a low carb chicken recipe exception of beans and flaxseed pieces... Exact spice measurements can be adjusted to your slow cooker recipe is sure to not overcook chicken. Combines Greek yogurt always add veggies ( it ’ s time to eat and enjoy your Greek,! Yogurt marinated chicken ( along with all of the chicken is a simple dish yet bursting flavor... Will keep you full all morning ( see notes ) water, and … and...