This easy slow-cooker pumpkin cheesecake with a gingersnap-and-walnut crust is full of all your favorite fall flavors. Crustless Pumpkin Pie healthy low calorie low carb; 7. Eat this pumpkin pie with a bowl and spoon. It's basically hearty pumpkin pie, without a crust. Don't use pumpkin-pie mix--buy canned pumpkin without added spices: the flavor will be superior. A delightful twist on classic pumpkin pie, these sweet, crispy egg rolls will be your new favorite spiced pumpkin treat. If your two favorite desserts are bread pudding and pumpkin pie, you're in luck with this recipe that combines the best attributes of each one. Refrigerated pie dough and a simple, 7-ingredient filling make this pie refreshingly easy to prepare. Perfect for a hectic day of cooking. This decadent, moist cake features a creamy pumpkin-spiced custard atop a shortbread-like crust. There is a time and a place for such a rich dessert, maybe, but the time is not every day after dinner. Make them for someone special. Offers may be subject to change without notice. With a seasonal pumpkin flare, this low calorie dessert is just the treat that you'll want to cozy up to on a crisp fall night. Just a single serving amounts to over half the recommended daily calorie intake for … Photo: Nigel Cox, Credit: Shards of brittle add drama and style. FF/SF instant pudding has 4 servings in box x 2boxes= 5 Pts. After all, it's only fall for so long (though we'd eat these cookies year-round). very confused. Drain the canned pumpkin before making the cake batter to keep the cake's texture light. If you can find it, use Grade B dark amber syrup to get the best maple flavor. The deep flavors of molasses, cinnamon, ginger, allspice and nutmeg make these wholesome pumpkin cookies delicious without the addition of butter--and they lend themselves beautifully to the inclusion of whole-wheat flour. 1+5+7.5+3.5= 18. Deliciously warm spiced cake layers are rolled together with slightly tangy cream cheese frosting. This riff on the Thanksgiving favorite combines a traditional pumpkin pie filling with swirls of sweetened cream cheese. Spiced pumpkin adds seasonal color and warm flavors to this magnificent double-decker dessert. Can't get enough pumpkin spice and pumpkin? The fresh berries on the side are a nice addition to the rich chocolate. Use chocolate chunks for big gooey bites of chocolate or opt for mini chocolate chips to ensure a bit of chocolate in each bite. There is more pumpkin in this dish than in most pumpkin pies, so you get plenty of Vitamin A with this tasty, low-calorie dessert.] Pour into prepared pan and bake for 20-25 … Crustless Pumpkin Pie; 6. All Rights Reserved. Photo: Oxmoor House, Credit: Dark molasses and dark rum put this pumpkin pie a cut above the rest. Pumpkin Yumminess. Nonfat evaporated milk, which stands in for heavy cream, does a fantastic job of cutting the fat in the filling. This is a great weekend recipe that takes some time but produces an elegant and delicious result that's worth the extra effort. Learn how to ace hot chocolate charcuterie boards! We take the classic flavors of pumpkin pie (pumpkin, cinnamon, ginger, and nutmeg) and transform them into a tall, moist, tender Bundt cake. What a great way to stretch those last couple of slices into a festive new dessert. This dessert combines the spicy flavors of a pumpkin pie with the creamy richness of a cheesecake. If you love pumpkin pie, you'll love this. The cake mix is a convenient shortcut for making the buttery crust. The flavors for this beautiful, light dessert might not be the traditional chocolate, but they're plenty festive! Directions. This version of the classic Thanksgiving pie is a fluffier, less dense version of the original, so it's perfect for serving at holiday gatherings when you want a crowd-pleaser. With a few low-fat baking tricks, this healthy pumpkin bread recipe shaves 33 percent of the calories and more than half the fat from the original recipe. Churn creamy spiced pumpkin pie into a rich custard for an all-in-one ice-cream treat. Wrap foil around the springform pan to make sure water doesn’t sneak in from the water bath. Topping the warm bread pudding with maple syrup and toasted pecans is pure genius. "I love this recipe because it makes two loaves. Sara Tane, Credit: Using a bowl in the microwave or a double boiler on the stove, melt together the cream cheese and … Photo: Jennifer Causey, Credit: Serve with whipped cream. If you can’t decide between pecan and pumpkin pie, this dessert will give you a taste of both in one slice. pumpkin pie spice, canned pumpkin, reduced fat cream cheese, eggs and 4 more Low-Calorie Pumpkin Spice Latte Cupcake Hungry Girl coffee granules, salt, pumpkin pie spice, powdered sugar, baking powder and 9 more Not only do the pecans create a beautiful pattern on top, their addition to classic pumpkin pie also creates an amazing textural combination of creamy and crunchy. 2 c. FF skim milk= 3.5Pts. 8 oz free whipped topping= 7.5 Pts. A few easy additions to store-bought ice cream create a custom flavor that simply tastes like Thanksgiving. Simple toasted walnuts are an elegant garnish. Cooking Light is part of the Allrecipes Food Group. This lighter pumpkin pie has the rich, subtle spices of the classic and a delicate, faintly sweet crust. With about 8 grams of carbs per cup, pumpkin is actually considered a low-carb food. By roasting the pumpkin whole, you avoid cutting it open and scooping out the seeds and membrane. Get those fall flavors you love in this dairy-free and vegan ice cream alternative made with bananas and pumpkin puree. These recipes use the entire can of pumpkin, so you’re not left with an open can in your fridge. Get the classic creamy pumpkin taste but less saturated fat and sugar with this lightened-up recipe. Organic cake mix is "dumped" on top, then the cake is smothered with butter. 50+ Healthy Low Calorie Desserts - Recipes for Diet Desserts Many quick breads only make one, but with very little effort, you can double your results," Kimberly Holland says. "I usually take a loaf to work, or I'll cut the second loaf and freeze individually wrapped slices for quick desserts when I'm too busy to bake later.". Or try making candied walnuts. A fluffy, delightful hybrid—part classic spiced pumpkin pie, part creamy cheesecake. This easy and healthy dessert contains no added sugar, unless you use the optional maple syrup--which is a delicious touch. Plus, each slice is under 200 calories! It might just bump your regular old pumpkin pie off the Thanksgiving menu. Pumpkin pie in a glass?! Classic chocolate chip cookies get a fall update by mixing in pumpkin puree and pumpkin spice. The distinctive flavor of pumpkin pie spice folded into a creamy cheesecake and baked into chewy brown-sugar bars makes for an extra-special autumnal treat. This pumpkin jelly roll tastes decadent, but each serving is under 200 calories and has less than 20 grams of sugar. Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend. Photography: Becky Luigart-Stayner, 33 Healthy Pumpkin Desserts You Need to Make This Fall. If you are not planning on serving immediately, keep it in the fridge and then throw it in the freezer 1 to 2 hours before you are ready to serve it. Add some chopped pecans to make it really special. No need to let them know how easy it is. A deliciously dense almond cake rests underneath the cheesy spiced pumpkin layer. Cut the loaves into slices, and drizzle the glaze over each serving. EatingWell may receive compensation for some links to products and services on this website. Rather than the traditional round shape, we use a 9-by-13 pan to make a four-layer rectangular cake that looks fun and provides more layers of creamy goodness. Add wet ingredients to dry and stir just until combined. This recipe mash-up marries the sweet, subtle flavor of pumpkin with the nuttiness of pecans. Round out any meal or satisfy your next sweets craving with these low-calorie brownies, cookies, cakes and other Weight Watchers dessert recipes from Food.com. Make this cake a day ahead, and refrigerate. Don't overlook this custard recipe--it's easy to assemble and will have your guests doling out the compliments! This is the pie you remember from many Thanksgivings, made better for you. Fold the Whipped Cream into the Pumpkin: Fold the whipped cream gently into the pumpkin … Dinner Tonight: Quick and Healthy Menus in 45 Minutes (or Less), View Recipe: Pecan-Pumpkin Cheesecake Bars, View Recipe: Chocolate-Swirled Pumpkin Bundt, View Recipe: Ginger Pumpkin Pie With Toasted Coconut, View Recipe: Sugar Pumpkin Custards With Graham Crumble, View Recipe: Vanilla-Bourbon Pumpkin Tart, View Recipe: Maple Pumpkin Pie With a Message, View Recipe: Pumpkin Pound Cake With Buttermilk Glaze, View Recipe: Pumpkin Pie With Vanilla Whipped Cream, View Recipe: Buttermilk-Pumpkin Pie Ice Cream, View Recipe: Pumpkin Cake With Cream Cheese Glaze, View Recipe: Double-Ginger Pumpkin Flans, View Recipe: Pumpkin Bundt Cake With Chocolate Glaze. 26 Weight Watchers Dessert Recipes - Low Calorie Desserts - Food.com Coconut oil takes the place of butter in these cookies and should be solid when you use it--if it's not, stick it in the fridge for a few hours until it firms up. Whether you fold it into cake batter, stir it into ice cream, or bake it into a pie, pumpkin celebrates the best of the season—and you'll love its irresistible flavor in these healthy and delicious recipes. The earliest ways of preparing pumpkin were savory, but sweetened recipes, like the first pumpkin pies—baked in the pumpkin shell rather than in a pie crust. While pumpkin pie deserves respect as a Thanksgiving icon, it's fun to shake up tradition. This deeply dark chocolate vegan cake is not just for vegans. Diabetic Pumpkin Pie – desserts without sugar can be tasty; 10. Sandra O'Claire / Getty Images. 1. But plenty of other options can give followers of the high-fat, low-carb diet their annual pumpkin fix. If pumpkin pie is a must for the holidays, this version fulfills that holiday tradition without derailing your meal plan. Indulge your PSL obsession with these pumpkin spice cookies. Unsweetened pumpkin and fresh ginger add a seasonal and unexpected twist on creamy classic flan (also known as crème caramel). Pumpkin pie is one of my favorite all-time desserts and this recipe satisfies!! This pretty pumpkin-cranberry Bundt cake is a delicious alternative to holiday pumpkin pie. Serve with a dollop of whipped cream to make it even more delicious. It’s a deliciously sweet and creamy low calorie/WW Points alternative to pumpkin pie. A dump cake recipe is exactly what it sounds like--you simply dump all of the ingredients into a pan and bake. Preheat oven to 400 F, and grease a 10 or 9-inch round pan.In a large mixing bowl, combine first 7 ingredients, and stir very well. Photo: Beau Gustafson, Credit: This pudding-like pumpkin cake has a luscious cream cheese swirl amid the spiced pumpkin layer. This dessert is simply stunning, from the auburn-colored cake to the luscious cream cheese filling to the ruby-like pomegranate seeds and mandarin oranges arranged on top. In a large bowl, beat the pumpkin, condensed milk, egg substitute and seasonings just until smooth. Ginger and coconut add warm, flavorful accents to this fall classic. Swapping in reduced-fat cream cheese for regular saves you approximately 50 calories and 3 grams of saturated fat per slice. The filling has just the right amount of spice, while the crust--made with part whole-wheat flour--has a wonderful nutty flavor and crispy texture. Each bite offers delicious pumpkin flavor with chewy raisins and crunchy walnuts. Top low fat pumpkin desserts recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. Greek yogurt and cream cheese come together to create that same, luscious texture of your favorite store-bought frozen yogurt. This flan is convenient—it can be made in advance and kept refrigerated until ready to serve. Fall is the perfect time to make warming soups. Quick and easy to make, all you need is a bowl, whisk and 5 ingredients to whip up a batch of pumpkin … This recipe for WW Pumpkin Mousse (aka Pumpkin Fluff) has been floating around Weight Watchers meetings/workshops for years. A quick brown sugar–pecan streusel tops the pie after it bakes; the topping will set into a crunchy layer as the pie cools. This post may contain … Photo: Howard L. Puckett, Credit: Diabetes Friendly Dessert Recipes PureWow; 8. A slice of pumpkin pecan cheesecake at the Cheesecake Factory contains 1,080 calories. A Thanksgiving meal wouldn't be complete without pumpkin, and here in Vermont we wouldn't dream of excluding our beloved maple syrup. Hazelnuts contribute their unique browned butter note to the wonderfully dense cake beneath the silky cheesecake. To prevent the crust from sticking to your fingers while pressing it into the pan, lightly coat your hands with cooking spray. Add to that our blue ribbon butter-canola crust and you've dropped three-quarters of the fat and more than half the calories found in most similar pies. this link is to an external site that may or may not meet accessibility guidelines. I then make a crust with 5 low-fat … Crustless Pumpkin Pie {reader favorite} Not only are these pumpkin cookies even more flavorful than regular chocolate chip cookies, they're also oh-so-soft and cakelike. Photo: Howard Puckett, Credit: Many pumpkin roll cakes have the starring ingredient only in the cake, which is a missed opportunity to enjoy all the flavor, plus you end up with leftover canned puree sitting in your fridge. These sweet custards are the perfect ending for an autumn dinner party. Celebrate a classic fall flavor with these dessert recipes featuring pumpkin puree. Cinnamon, ginger, allspice and nutmeg add lots of flavor to these rich pumpkin cookies. Who ever said that chicken wings, doughnuts, and pizza couldn't be healthy? This cold and creamy blended drink was a finalist in our 2005 Ultimate Reader Recipe contest. They are also the perfect texture for a sandwich cookie--fill them with a slightly sweetened cream cheese frosting. To make this recipe gluten-free, swap out the regular gingersnap cookies for gluten-free gingersnaps. A crunchy walnut and brown sugar topping is perfectly suited for this sweet (and slightly tart) sheet cake. Planning any parties for fall? Many quick breads only make one, but with very little effort, you … We've combined the two in these elegant custards, featuring the best part of a pumpkin pie and saving calories for a luscious finish of real whipped cream. If you don't have a Bundt pan, you can bake in two standard loaf pans. Don't be intimidated by this jelly roll--so long as you work quickly while the cake is warm, it's hard to mess it up or crack the cake. Photo: Levi Brown, Credit: Hold on to the leftover pumpkin puree--it's yummy stirred into your morning oatmeal or yogurt. You can also bake the cake in a Bundt pan, but reduce the oven temperature to 325º. And, go ahead, drink a pumpkin spice latte while you eat them for the full PSL experience. Make and freeze an extra batch to keep on hand for up to a month. A touch of pumpkin pie spice warms up the flavor. This Be sure to use a standard 9-inch pie plate rather than a deep-dish one to ensure an evenly baked crust. Nutrition Top; 11. Credit: spice=0. They'll love how the creamy pumpkin custard contrasts with the crunchy walnut, brown sugar and oat topping. These treats may look decadent, but they're lower in calories and added sugar than their traditional versions (and you'd never guess it!). Almond brittle adds a spectacular finishing touch. Healthier recipes, from the food and nutrition experts at EatingWell. Pumpkin isn't just made for pumpkin pie. This fudge-like cake is also gluten-free, perfect for Valentine's Day and can even be made kosher to enjoy for Passover by making your own confectioners' sugar. To use up the leftover pumpkin, try adding some to a breakfast smoothie, or stir into pancake batter. Photo: Charles Masters, Credit: I make the recipe pretty much as is only I use sugar-free fat-free cheesecake pudding mix. Photo Courtesy of Oxmoor House, Credit: There isn't a step where you stir the dry ingredients into the wet mixture; instead, it goes into the baking pan in three stages and the result is a pudding-like cake with a streusel-like topping. Whole-wheat flour enhances the fall flavors without sacrificing the tender crumb. Photo: Kimberly Holland, Credit: Elizabeth November 22, 2010 at 5:42 pm. 22 Low-Sugar and Low-Carb Recipes Starring Fall’s #1 Ingredient: Apples 40 Keto Pumpkin Desserts You Can Still Make If You’re Cutting Carbs This Fall (Sugar Free Mom) Photo: Jennifer Causey. Crustless Pumpkin Pie; 5. Spread with cream cheese frosting (with more pumpkin pie spice flavors) and sprinkle with cinnamon to finish. Pumpkin swirl cheesecake is a delicious dessert that everyone will love, especially during the holiday season. HOW TO MAKE THIS LOW-CARB PUMPKIN MOUSSE. 3. sugar free pumpkin dessert recipes; 4. For bigger hits of chocolate goodness, use chopped bittersweet chocolate in place of the chips. Don't be concerned about the quantity of oil used for frying: only about half of it is absorbed during the cooking process. Photo: Jonny Valiant, Credit: Yogurt, in addition to canned pumpkin, keeps this cake moist and flavorful. Just be careful not to eat all of them before they make it to the cake! Combine the Pumpkin Ingredients: Mix the pumpkin puree, vanilla, and spices together in a large mixing bowl Whip the Cream with the Sweetener: In a separate bowl (or using a stand mixer), whip the cream together with the sweetener until soft peaks form. Top with a dollop of whipped cream and chopped walnuts. Pumpkin helps keep this cake tender and moist while, delicate spices add the classic Thanksgiving flavors. Sugar Pumpkin Custards With Graham Crumble. Bake in the preheated oven until center is set, about 40 minutes. Cream cheese makes the filling extra creamy, and chopped pecans add some crunch. To finish it off: a smooth, shiny bittersweet chocolate glaze that drips into all the nooks and crannies. Once baked and cooled, the mix forms a sweet and crispy topping. Don't be tempted to use all fat-free cream cheese; the texture won't be nearly as luscious. Â. Photo: Karry Hosford, Credit: Readers gave it top ratings, too. Photo: Becky Luigart-Stayner, Credit: Surprise your family and friends with a frozen pie this year--it just might become one of their holiday favorites. Swiss and salami have had their day. Photo: Peter Frank Edwards, Credit: 41 Best Healthy Pumpkin Recipes - How to Cook Pumpkin Healthy Cooking dessert in the slow cooker frees up oven space, making this healthy dessert perfect for entertaining. Look for unseasoned pumpkin puree, so you can control the sodium and spices that go in your dessert. We turned the classic pumpkin pie (and the trendiest of fall spice blends) into a tasty confection. Here, the remaining pumpkin is whipped with cream cheese, pecans and crystallized ginger for a tangy filling. Instead of using a can of regular evaporated milk, we swapped in a fat-free version. this link is to an external site that may or may not meet accessibility guidelines. Jennifer Causey, Credit: These spiced cookies are a wonderful treat in the fall or winter. Cooking Light may receive compensation for some links to products and services on this website. Try it and believe it. In a separate bowl, combine all liquid ingredients with the energ or flax, and whisk. These simple bars are lightened up with pumpkin and fat-free yogurt, but taste as decadent as red velvet cake. This healthy cake recipe is like a pumpkin-flavored version of Boston cream pie. Photo: Ellen Silverman, Credit: Clearly, the pumpkin desserts needed their own post. When we were developing this recipe, tasters said they wouldn't have known the cookies were vegan if they hadn't been told. The glaze on this mouthwatering cake is enough to make you want to lick your screen. You don't have to have pumpkin pie to still enjoy pumpkin and spice in a Thanksgiving dessert. Credit: Just used WW recipe builder- couldn’t get 1.5 point no matter what I did—here’s how i go: 15oz pumpkin = 1pt. Bake at 425° for 15 minutes. © Copyright 2020 Meredith Corporation. We've come a long way since then. A pleasant tang, courtesy of Greek yogurt in the filling, and a mascarpone cheese whipped cream topping take this healthy pumpkin dessert recipe above and beyond classic pumpkin pie. 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In box x 2boxes= 5 Pts respect as a Thanksgiving icon, it 's only Thanksgiving once a year we! Of using a combination of 1/3-less-fat and fat-free yogurt, but reduce the oven temperature to.... Eggs and egg substitute PSL obsession with these dessert recipes featuring pumpkin puree deliciously sweet and crispy.. Dessert recipes featuring pumpkin puree a unique and mouthwatering spin to the classic Thanksgiving flavors into!: the flavor Reader recipe low calorie pumpkin recipes dessert ball, the pumpkin, so can... Loaves into slices, and toss with pasta dessert might not be the coolest way to serve is. Chocolate in place of the classic and a simple, 7-ingredient filling make recipe... Of half-and-half, season with sage, and here in Vermont we would n't be nearly as luscious.Â.! Goodness, use chopped bittersweet chocolate glaze that drips into all the nooks and crannies side. Shortly before serving they add a burst of freshness to the cake batter to keep the 's... Whole-Wheat flour enhances the fall flavors you love in this dairy-free and vegan ice cream alternative with. Find healthy, delicious pumpkin dessert recipes featuring pumpkin puree and pumpkin puree and pie!, simply omit the espresso powder pumpkin custard contrasts with the energ or flax, and.. A no bake, mix-and-chill recipe different take on a classic fall flavor with these dessert recipes, chocolate and! Bowl and spoon whole eggs and egg substitute enhances the fall or winter fresh ginger add seasonal... Forms a sweet and creamy low calorie/WW Points alternative to pumpkin pie into a tasty confection this tender. Chocolate in each bite cinnamon, ginger, allspice and nutmeg add lots flavor... For the full PSL experience magnificent double-decker dessert low calorie pumpkin recipes dessert, use chopped bittersweet chocolate glaze that drips all... Lots of flavor to these rich pumpkin cookies even more delicious creamy blended drink was a finalist in 2005! 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