I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. https://superkingmarkets.com/blogs/recipe/orange-peach-smoothie-1 This smoothie is absolutely delicious! Your smoothie looks great! Basic in ingredients, orange juice, frozen peaches, peach yogurt and a bit of honey blend to perfection, but what puts it over the top is the slight hint of nutmeg that just kind of makes you go, “hmmmmm, I love that!”. And the nutmeg sounds amazing! I would go most of the day without eating and then snack on random things. I love seeing all the goodness you are whipping up in your kitchens! I’ll have to try it tonight! I do have an Electric Citrus Juicer which was very cheap but I wouldn’t bother with it for such a small amount of juice. You just put the orange in the press, press the handle together and out comes the juice. Tons of vitamin C to help with colds. 1 cup fresh or frozen peaches Make Your Healthy Habits Stick! Ingredients Two Years Ago: Rhubarb Streusel Cake with Warm Vanilla Sauce I totally transformed my health by following that diet and felt amaazing after an initial detox. I love just trying new things, and I couldn’t tell if it was suited to me until I tried it. Adding an orange juice base to this orange juice smoothie takes it to another level of gorgeousness. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle so you can: Thanks for sharing your thoughts on fasting! How is that possible? Thanks for sharing with Hearth and soul blog hop. raspberry juice Thank you so much for sharing your experience. Yield: © Mel Enter Your Name and Email below and you will immediately receive a PDF containing “9 Gorgeous Green Smoothies”, so you can start using it straight away. Delicious and healthy smoothie, I need to loose some baby fat too. I did feel very weak and was lacking in energy all day but I was fine when I was sitting down. This smoothie features peaches, orange juice, and fat-free vanilla ice cream--and it's spiced up with a pinch of cinnamon. Are you feeling run down and are struggling with ever increasing health problems? Looks so refreshing! I found mixed views about whether to fast while breastfeeding, but I think with some people it can affect your milk especially if your baby isn’t eating solids yet. Since then I’ve fasted one more time and ended up sleeping for a while in the afternoon again. My kids loved this smoothie! I love seeing all the goodness you are whipping up in your kitchens! Find healthy, delicious peach smoothie recipes, from the food and nutrition experts at EatingWell. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. I too slept straight for two hours in the afternoon (I guess that’s because I became so tired) and woke up lightheaded. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can: * Shed your excess weight without cravings, * Triple your energy levels without coffee. A lot of it is tasteless, and I’ve had to hunt far and wide to find a good source for my peaches, but now I have found the most gorgeous peaches, the sweet taste that I remember from my childhood fruit that I didn’t think I’d be able to find again has returned. The next weekend my husband was away so I didn’t think it was a good idea to fast while I had to look after my baby as it requires a lot of energy that I didn’t think I would  have. It has been pasteurised so the heat will have destroyed the nutrients. The quality of fruit in the UK supermarkets isn’t the best so I’m not surprised people don’t eat so much of it. Added a banana and a little sugar because our frozen peaches weren’t very sweet, and a handful of ice because I prefer ice and it was delicious! How do you make your fresh fruit juice? I have no idea on the amounts I just add it all in and turn on the blender – test taste and add what’s needed…. But after a few days (not continuous fasting – I mean one day a week) my body started to understand and adapt. I gained 60 pounds the last 6 years during pregnancy. I totally think I would have seen major benefits in my health and well being if I had continued but at this stage of my life I’m not sure how practical it is. It is perfect for summer or any time of year if you can get hold of frozen peaches. 1 cup fresh or frozen mango If you have a favorite smoothie recipe, don’t hold out on me – share, pretty please! made this today for the kids. I wanted to improve my health further, to try and clear up niggling  health problems that I have remaining and use it as a good time to pray and reflect and to see how dependant my body was on regular meals as I never miss a meal normally. Try a Raw Food Fast for one day each week for improved health. I’m totally going to have to try these since most of my fruit smoothies are just drop in and go as long as there is fruit, yogurt and frozen banana as a base! Print Each recipe makes 2 servings so I have one serving for breakfast and another serving for lunch. And it’s so pretty ~ it really is ~ it’s a beautiful purple. Let me know how you get on with it. 2 small peaches or 1 large peach peeled, sliced and frozen (or about 1 cup frozen … Tastes similar to peach jamba juice. I still have peaches I froze from last year, so I’d better use them up so I can freeze some more! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. I’m definitely going to try fasting again once I’ve had my baby and they are a little bit older. 2 cups frozen sliced peaches Two Sided Measuring Spoons I felt a bit hungry but not too bad and I didn’t get any cravings at all which surprised me. Many thanks and blessings to you. Tired, hungry and feeling weak. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. I hope you enjoy this smoothie now that peaches are plentiful and low in price. The Best Pressure Cooker Macaroni and Cheese, Easy One Pot Beef and Broccoli Ramen Noodles. I just drank water all day and didn’t eat anything. Important: The information contained in this website is for information only. For major health improvements I would recommend the 80/10/10 diet. I wouldn’t recommend any store bought fruit juice. I find the weight drops off a lot quicker when I drink smoothies (or Green Thickies) for breakfast and lunch and don’t snack in the evening! Of course! I live in Idaho with my husband, 5 kids, and selection of weird farm animals. So bear in mind my mood was so positive and I was really determined to get healthier and healthier at this point. I don’t love nutmeg – do you think cinnamon will work as well? Vitamix Blender I will update you about my experiences with fasting so far. 2 c. frozen strawberries I have enough energy but I’m not indulging in anything rich and I can focus on other things apart from tasty meals. I could only fast at the weekend as I wouldn’t have enough energy to look after my baby when my husband wasn’t there. Three Years Ago: Moo Shu Noodles, {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Peach-Orange Smoothie","author":{"@type":"Person","name":"Mel"},"datePublished":"2018-11-28","recipeYield":6,"image":["https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2012\/10\/Peach-Smoothie-featured-image-320x320.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2012\/10\/Peach-Smoothie-featured-image-480x360.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2012\/10\/Peach-Smoothie-featured-image-480x270.jpg","https:\/\/www.melskitchencafe.com\/wp-content\/uploads\/2012\/10\/Peach-Smoothie-featured-image.jpg"],"recipeCategory":"Smoothie","prepTime":"PT5M","cookTime":"PT0S","totalTime":"PT5M","recipeIngredient":["2 cups fresh orange juice (or good quality store-bought like Simply Orange)","1 cup peach yogurt","2 cups frozen sliced peaches","2 tablespoons honey","1\/4 teaspoon ground nutmeg"],"recipeInstructions":[{"@type":"HowToStep","text":"Combine all ingredients in a blender and blend until smooth. 1 c. orange juice Oh….this look so good and refreshing. I have been thinking about doing it once a week lately too…although I’m not sure I would go the all water route. Blend the ingredients in the order listed. So do I feel disappointed that I didn’t continue fasting once a week like I planned? 3 cups fresh or frozen strawberries In a blender container combine the remaining peaches or nectarines, the milk, juice concentrate, sugar, and vanilla. Sounds so yummy and peach season is upon us! Made with real peach juice, it’s all-natural delicious refreshment any time of day. I’m so excited to continue another week with this plan! My blender just broke a few days ago when I wad making my kids’ favorite smoothie. I just wanted to tell you I completed the 7 day detox and I feel so great. I think I might do the raw foods/only blended food thing. Add more water if required to thin it out. I made this today. Your body doesn’t know what’s going on. I broke my fast with a traditional green smoothie (Citrus Cooler) followed by a green thickie and with each mouthful I felt more energy returning to me. My smoothie-making methodology usually consists of throwing a bunch of smoothie-appropriate stuff in the blender and calling it good. Yes I think it’s a great idea you are thinking of doing that too with the raw foods. Have you ever tried a smoothie that used fruit juice for the liquid base instead of water? 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Judy – sure, I think a pinch of cinnamon would work. Or use a tropical juice … Peaches & Nutmeg….sounds Yum! 1/2 can of chunk pineapple with its juice One Year Ago: Grilled Sweet Potato Skewers Required fields are marked *. I have to admit, I’ve scoffed in the past at smoothie recipes. 5 minutes Freeze orange juice in ice cube trays (3/4 cup will make 7 - 8 standard ice cubes). So this day I just ate raw food, just fruit and salad and green smoothies. It is one of the handiest kitchen gadgets I’ve ever bought and one of the most used. I fasted a day on the weekend so my husband could help with our baby in case I wasn’t feeling well. My fasting has unfortunately stopped recently. That smoothie sounds delicious by the way! The first time my sister asked me to post a smoothie recipe, I actually laughed to myself but I posted our favorite combination for her. I’m heading over to have a look! 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