Check out No. Risks and Side Effects. Free radicals are very dangerous to the body’s tissues and have been connected to serious health conditions like cancer and premature aging. This can be attributed to the lacticidal properties of plums. Share plum is also exported overseas. Read on to know about 6 unforeseen side effects of consuming prunes. A plum is a fruit of the subgenus and genus Prunus. lose weight. (12), The polyphenols and potassium in plums are beneficial to the bones because they enhance bone density and prevent bone loss. Prunes can be added to various dessert preparations and also be consumed as such or in limited quantity as juice. (11). Diabetes: Plums exert anti-hyperglycemic effects and help in combating diabetes.Studies have shown that the consumption of plum extracts aids in the reduction of blood glucose and levels of triglyceride in the body. Plums have a low glycemic index, and plum extracts aid in the reduction of blood glucose and triglyceride levels in the body. Categories. It’s not always about the health benefits of plums that are important. They also are delicious in this gluten-free Quinoa Porridge Recipe. Interfering Certain Medications. reduces hangover effects. Share plum is a 100% natural detox food. Sui Bian Guo or Share Fruit is a natural remedy for a healthy body. It has a great deal of health benefits. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. by Cookist. They are soft, sweet and deeply flavored. Plum should be one of them. Keep Gwogwo Fruit away from direct sunlight and humidity. It contains concentrated source nutritive, laxative, and digestive compounds. Ultimately, this may cause formation of small or even large stones in the kidneys and the bladder. A 2016 study published in Molecular Nutrition and Food Research found that the carotenoids and polyphenols found in plums (and cabbages) reduced gastrointestinal inflammation and stimulated digestion. There are so many fun and healthy ways to incorporate plums into your diet. Just like fresh plums, they can be added to a number of healthy dishes. Use dried plums, or prunes, in: Plums are great with breakfast. Prune juice can also help strengthen bones and improve heart health. Plum Side Effects. Plums … Increased risks for kidney and bladder stones. No interruption to daily routine . Stomach pain 4. Also, your health care professional may be able to tell you about ways to prevent or reduce some of these side effects. For the initial week, take one or two Gwogwo Fruits a day before or after a meal; from the following week, take one Gwogwo Fruit every second or third day before sleep at night. mail@wecareremedy.co.uk, © WeCare Remedy 2017 | Designed & Hosted by Web Directions. Storage of Plums Plum Recipes Plum Side Effects Natural Occurrence Of The Fruit: Plum belongs to the family Rosacea and includes Peaches, Almonds, Nectarine, etc. This affects blood sugar levels and has a beneficial effect on insulin sensitivity. PRODUCT TYPE: Preserved fruit Most important is that now I am full of energy for work and family. These share plum are easy in storing and can contribute to a number of health benefits such as improved blood circulation, stronger immunity, prevention of diabetes and much more. This is because plums have both soluble and insoluble fiber. Side effects of dry plum 2. Plums come in a wide variety of colors and sizes. It is not a laxative, it is a natural Adverse side effects have been observed in some patients. Drink plenty of water. Other Sellers on Amazon. Considering that stress has become a common condition in our society, a sufficient intake of vitamin C foods can serve as an ideal tool for one’s overall health. (4), Dried plums also lower cholesterol levels naturally. The peach is a fresh fruit that belongs to the same genus as plums. Plums are a good source of dietary fiber and help regulate the digestive system. Prunes contain higher concentrations of most nutrients, but they also contain more calories and sugars per serving, so don’t overdo it. Read on to learn more about this wonderful fruit and the plum benefits you can get from eating it. 30 Gluten-Free Recipes This Dr. Axe content is medically reviewed or fact checked to ensure factually accurate information. Insoluble fiber, found in the skin of a plum, doesn’t dissolve. It’s also believed that in some people, these oxalates decrease calcium absorption, which results in calcium levels rising in the kidneys. Vitamin K helps prevent hardening of the arteries because it can keep calcium out of your artery linings and other body tissues, where it can cause damage. Interfering Certain Medications. 2, The taste is similar to the original plum,with a variety of traditional Chinese medicine 3, Share plum is 100% natural, no additives, no side effects 4, each box has 15 bags, each bag has a fruit, in independent packing . Commercial plum trees are medium-sized, usually pruned to 16 feet in height. Gwogwo Fruit is not suitable for Children under 2 years. Sautéed plums are an excellent addition to the Vanilla Chia Pudding with Figs. The side effects of plums are also important to know. Difference between Plum and Prune. Plums are sweet, but they still have some side effects you need to pay attention so that you won’t eat them too much. Overindulging in plum juice will lead to possible weight gain. Soluble fiber, which is found in the pulp of a plum, dissolves into a gluey mass. Headache 3. How Nepali Hog Plum is effective for various diseases is listed in repertory format. This can be extremely helpful for people with osteoporosis. (13). 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