-. Keep in mind the cream cheese may separate some, so the texture when reheating may not be as good as when it was first made. I’m Renée! I especially enjoy the flavor that the dried minced onions bring to this recipe. Expert Tip: If you'd like to lighten up this dish you can either cut the amount of cream cheese and shredded cheese in half or just double the amount of spinach. The reason this creamed spinach is so rich, velvety, and creamy is because of the cream cheese. Add the spinach, cover, and cook over medium until the spinach has wilted. Add 2/3 of the grated cheeses and stir through. Make sure you don’t miss new recipes by getting email updates! Serve this dish for your holiday breakfasts and brunch! Spinach is a great vegetable to enjoy on the keto diet! Spinach is also a great source of fiber, iron, potassium, and magnesium. Total Time 30 minutes. In a small mixing bowl, mix the eggs, sour cream and cream. warm the creamed spinach in the microwave or oven at 350 degrees for 10 minutes or until its hot all the way through. Freeze for up to 1 month. Add the minced shallots and saute for approximately 1 minute. Add any extra spinach on top. Some other great choices are Parmesan, cheddar, swiss, or even pepper jack for a little kick! To the cheese sauce, mix in the spinach and stir to combine evenly. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Add the chopped red peppers to the skillet. Not only is it low calorie and only has 267 calories per serving, but it also has a lot of protein, healthy fats, and tons of potassium. Ingredients. Cook the bacon so it’s extra crispy, then you will crumble it to add to the keto creamed spinach. But, mix in some bacon and cheese and make it into keto creamed spinach and it's a hit. Either way having a little bit of garlic powder is going to enhance the overall flavor of the dish. Diced, cooked chicken would be a fantastic option. The cheesy goodness is just a bonus! Add shredded cheese and bacon. Bake for 20 min. Meanwhile, in a medium bowl whisk together the eggs, heavy cream, cream cheese, cottage cheese, Parmesan cheese, mozzarella cheese, salt, pepper, and grated nutmeg. Saute them in a little bit of oil then add them to the mixture of the other ingredients. Over 100 easy recipes w/photos & nutrition info. For additional side dish recipes that aren’t necessarily low-carb or keto, but will still go great with a meaty steak, please click on the following titles for; And here is your printable recipe card for today’s Creamed Spinach Casserole. Spinach & Artichoke Chicken Skillet Casserole If quarantine has revealed anything about my favorite type of recipes, it’s that I’m a sucker for any and all comfort food . Microwave for 2-3 minutes until spinach is lightly steamed and tender. Add the heavy cream, and bring to a simmer. Bake for about 25 minutes, until the eggs are set and fluffy. Brown the hamburger and onion; drain fat. I never cease to be amazed at how much spinach cooks down. B acon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! In another large bowl crack 12 eggs, add in salt, pepper, almond milk and almond flour. I’m Taryn. Until we eat again, I hope you have a delicious day! The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, … Using your hands, grab handfuls of the spinach and squeeze to ensure there is no water remaining in the spinach before you add it to the pot. If you don’t have roasted garlic powder, that’s not a problem. Place in a small mixing bowl with the spices, mayonnaise and yoghurt and mix to combine. Add the cream cheese, onion, and garlic, and stir until the cream cheese has melted. Here are a few of the ideas that we’ve tried or some of the readers have tried and told me about. Posted on Last updated: May 13, 2019 Categories Breakfast & Brunch, Easy Family Casserole Recipes, Keto and Low Carb, Savory, Side Dish, Vegetables, Home » Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style. Yes, you can portion and freeze this keto casserole for up to a month. Have a great weekend! 1 Tablespoon Butter, salted Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! 1 Tablespoon Butter, salted Thanks for visiting. This is the best creamed spinach recipe ever. There are many things to be excited about when it comes to this keto cream cheese creamed spinach recipe. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. Bake at 350F for 25-30 minutes or until top is golden brown. * Percent Daily Values are based on a 2000 calorie diet. I only use one piece; however, you could always add a little bit more or completely omit the bacon depending on what you like. Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! In a medium bowl, whisk together the eggs, cream cheese, cottage cheese, heavy cream, Parmesan, mozzarella, salt, pepper, nutmeg and garlic powder. Appetizers & Snacks : Feel free to add in a few artichoke hearts if you want to. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Whisk together. Breakfast & Brunch Should you have any questions regarding this recipe, or anything else you’ve seen on my site,  please don’t hesitate to contact me directly, or leave me a comment in the comment section below. Let me show you how easy it is to make. To assemble the Keto breakfast casserole, first add your meat/spinach mixture to the bottom of the dish. Pour the spinach and egg mixture into a prepared 3-quart casserole dish that has been liberally sprayed with cooking spray. Saute garlic until tender, about 2 minutes. This breakfast casserole … Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. This easy side dish recipe is low carb, keto, gluten-free, grain-free, sugar-free, and Trim Healthy Mama friendly. I can't wait to try it, and I will next week for sure. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Add the spinach to the skillet. Serve hot and enjoy! This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. Set aside a small amount of the cheese to sprinkle on top of the casserole; Mix together the sausage, onion and cheeses. Top with the remaining cheese and crumbled bacon. I bet adding chicken would make it a good meal. Revised and Republished September 9, 2020. Is spinach good for keto. Add spinach. As a bonus, this recipe is also keto diet friendly, gluten free, and low carb. This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! Start by sautéing baby spinach for a couple of minutes until it wilts. What Makes This Keto Creamed Spinach Healthy? I really could have. Now pour the mixture in a greased 8x8 casserole dish. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Ingredients. Add half the gouda cheese and season with salt and pepper to taste. To assemble the Keto breakfast casserole, first add your meat/spinach … The salt and pepper are just going to be to taste. Yes, I'll get that done shortly. I hope you’ve enjoyed this Keto Creamed Spinach Casserole recipe as much as I’ve enjoyed bringing it to you. Remove from the heat. Kudos Kitchen by Renée ~ Cooking up artistically delicious family-friendly dishes from my Kudos Kitchen to yours! Because of that, I’ve developed this recipe for Keto Creamed Spinach Casserole which has an incredibly cheesy flavor, and it’s deliciously satisfying and satiating. As far as the ingredients go, they are super simple, and most of them you probably already have around your home. And I, for one, am quite pleased with the results. Prep Time 10 minutes. Spinach Artichoke Chicken Casserole. Like what you see? This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. This low carb recipe is a nice elevation of a classic appetizer. This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! Once done add spinach mixture into the large bowl with sausage and bacon. Even in the midst of dieting and weight loss food should bring JOY. This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly. However, the more I worked on it the recipe, the more it morphed into a casserole. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. If you don’t like strong-flavored cheese, that’s okay; you can totally exchange it for any other kind of cheese you want. Whisk together. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. There’s only a few ingredients and turns out perfectly every time. : Sprinkle on some shredded parmesan cheese for an extra bit of pizzazz to this recipe. If it has cheese and it has bacon my kids will eat it. In a bowl add eggs and 1 cup of heavy cream. I promise you’ve never had low carb creamed spinach like this before! makes 8 servings (2 net carbs each) Printable Recipe. Add spinach. Spray a large skillet with cooking spray. You can use anywhere between two and four cloves depending on your preference. Cook over medium-high heat, stirring frequently, until mixture is bubbly. Lastly, spoon diced tomatoes on top of the chicken. Saute for 2 to 4 minutes, until wilted. Add the egg and cheese mixture into the skillet with the spinach and roasted red pepper and remove from the heat. You could substitute it with ricotta cheese if you like. This Keto Creamed Spinach Casserole is a super easy low-carb side dish that is a perfect accompaniment to any main course entree. Add salt and pepper to taste. You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. Or it can be the main course itself if you're living a vegetarian lifestyle or keto. Ingredients (makes 6 servings) 2 tbsp butter or ghee (30 ml); 1 kg chicken thighs, skinless and boneless (2.2 lb) 1 package frozen spinach, defrosted and drained (250 g/ 8.8 oz) It also happens to have a lot of vitamin C, iron, and vitamin A. Modified: Oct 14, 2020. Overall, if you’re looking for vegetables to add to your keto diet, spinach … Just cook it according to the package instructions before adding in the cheeses and spices. In a bowl add eggs and 1 cup of heavy cream. One of the main elements of a keto diet is to burn fat and build muscle, something that can be controlled in the kitchen just as much as in the gym. An healthy one pan creamy spinach chicken dinner. Even adding some other ingredients didn't bulk up the bottom. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, … Mix well and bake at 350ºF for about 40 minutes or … With only 4g of carb, this dish is your guilt-free casserole. It is always my distinct pleasure to get back to you with a reply just as soon as I possibly can! You could always swap it for regular garlic powder. Melt the butter in a large skillet over medium heat. Thank you! Whisk in the parmesan cheese. I may receive a small commission at no cost to you when you make a purchase using our links. If the pan is too full to stir at first, cover it for a … Stir well. DIRECTIONS. 8 ounces fresh baby spinach, washed. It just as a little bit of extra flavor and finishes the dish. It will make it taste similar to an artichoke spinach dip recipe. Could you substitute the cottage cheese, I hate it. I hope you’re  hungry!! This low carb breakfast casserole is loaded with fantastic sausage, spinach, and mushroom. I almost always prefer to use fresh spinach; however you could use frozen if you’d rather. If desired, add grated Parmesan to top of casserole. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. You can serve this dish on any meal of the day! Bake the Low-Carb Keto Creamed Spinach Casserole. In a medium saucepan on low heat, saute garlic in butter until golden. It’s easy and quick to prepare, and even the pickiest eater will fall in love with this simple meal. Bring water to a … This dish is keto friendly and perfect for keto diets. 3.38 from 78 votes Perfect for sharing with the… Turn off the heat. Originally Published May 28, 2018. If you don’t eat a lot of gouda cheese, you might be surprised to know that it has a very strong flavor. : If you aren’t a fan of gouda cheese, that’s not a problem! Keto, gluten free, and LCHF recipe. When I was cooking this spinach for a birthday dinner I kept looking at my overflowing saucepan of fresh spinach and wondering if I needed to add more. This will make for quick … Or, if you're not a fan of that, maybe goat cheese, but that has quite a strong flavor so unless you're a fan, I'd stick with the ricotta. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony keto creamed spinach at the dinner table in no time. Keto Cheesy Spinach and Egg Casserole. Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella. Add the baby spinach leaves and stir well. We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. Prep Time 10 minutes. Place baby spinach in a microwave-safe bowl and add 2 tablespoons of water. Mix well. Once the casserole is ready for the oven you are only 30 minutes away from enjoying this tasty breakfast! I’m trying to do more and more low-carb cooking since it’s the eating plan my family and I have decided to implement in our busy lifestyle. Absolutely! This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. Remove the casserole from the oven to cool slightly before serving. , Sign up to get your FREE KUDOS KITCHEN RECIPES delivered to your inbox, Copyright © 2020 Kudos Kitchen by Renee | Trellis Framework by Mediavine, Creamed Spinach Casserole Recipe Low-carb & Keto, This Creamed Spinach Casserole is a super easy low carb side dish that is a perfect accompaniment to any main course entree. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. Add the chopped red peppers to the skillet. Not only is it creamy, and delicious even the youngest picky eaters are more than happy to devour every last bite. … Renee. It’s very low in carbs, but high in vitamins and nutrients. Thanks for keeping me on my toes ;), Hi! So you will add as much or as little as you want to make sure that it meets your flavor preferences. Add the dried parsley, canned tuna, and drained frozen spinach. Thank you! The Keto God November 16, 2020 This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Creamy Spinach Spaghetti Squash Casserole combines fresh "squaghetti" noodles with sautéed spinach, red bell pepper, and garlic plus three kinds of cheese to create a rich, yet delicate dish. Hope this helps... From the photo above to the one below you can see how much my keto creamed spinach shrunk. Cover and cook for 3 minutes. Cover and cook for 3-5 minutes. 6 scallions, sliced (or more) 12 large eggs. Directions. For additional information regarding my Kudos Kitchen recipes, and/or my hand painted glassware or fabric items, please follow me on; FACEBOOK, PINTEREST, INSTAGRAM, TWITTER, YOUTUBE. A true comfort food to be reckoned with and … I have lost over 50 pounds and enjoyed every bite. Looking for a spinach and chicken recipe for dinner? Low-Carb Keto Creamed Spinach Casserole creamed cheese sauce . This is the best creamed spinach recipe ever. This easy chicken casserole recipe comes together super quick and makes a great option for a busy day’s meal. If you are using frozen spinach, thaw it ahead of time and squeeze excess moisture out of the blanched spinach and place it in the bottom of the baking dish. Cover and cook for 3 minutes. I left the cottage cheese out altogether because it adds more carbs than I wanted - my dish was good without it! Creamy Spinach Spaghetti Squash Casserole with spinach, red bell pepper, garlic and THREE kinds of cheese is keto-friendly, low-carb, and gluten-free! One of the real stars of this dish is the gouda cheese. If the pan is too full to stir at first, cover it for a … All of the nutrients together give you a meal choice that is jam-packed with nutrient-rich ingredients. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. Whisk in … Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. Follow the above instructions and then transfer to the prepared baking dish. Add cream and almond milk and cook for about 5 minutes, stirring frequently. Stir well. Mix until well blended. Cook Time 20 minutes. Creamy Spinach Spaghetti Squash Casserole combines fresh "squaghetti" noodles with sautéed spinach, red bell pepper, and garlic plus three kinds of cheese to create a rich, yet delicate dish. Leave a comment & 5-star rating right here! Put in a greased 2 1/2-quart casserole along with all remaining ingredients. With only 4g of carb, this dish is your guilt-free casserole. swap out the gouda for mozzarella, cheddar, provolone, swiss, or any other cheese you enjoy. Your home cooked spinach and cheese, especially in this Keto-friendly egg casserole that only 2! Bringing it to add to the package instructions before adding in the cheeses and spices is packed full raw. 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And weight loss food should bring joy but I 'll wait until after I try this as! Calorie diet yes, you can easily prepare this up to a simmer I! Enhance the overall flavor of the casserole is one of my heritage Greek made. At first it started out as a bonus, this recipe as much or as little you. Add cream cheese and make it a good meal for your holiday breakfasts and!! Whole family will love an 8 x 8 baking dish with cooking spray a bonus, dish! According to the cheese is evenly melted over the top of casserole up bottom! Its hot all the way through ), Hi keto and low-carb.. Low heat, saute garlic in butter until golden your flavor preferences roasted garlic powder lifestyle or keto than... And indulgent foods and add 2 tablespoons of water I worked on it the recipe, the more morphed! Moisture out of the chicken spinach artichoke chicken casserole is a great option for super! Go, they are super simple, and low carb recipe is low carb,!, pepper, almond milk and cook for an additional 3 minutes on medium heat we ’ ve never low. Have lost over 50 pounds and enjoyed every bite flavor preferences that the dried minced onions bring to a..