Let them cook on one side for about 4 minutes then flip to the other side and let them cook for another 3-4 minutes. salt, all-purpose flour, unsalted butter, pepper, olive oil, tilapia. Step 2: Heat up some oil in a skillet. Whisk the egg white and water together in a small bowl. Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! Salads. Mix the breadcrumbs and cornmeal together in a separate bowl. Hope you find recipes here that will make cooking easier for you! I had six pieces of tilapia and had to fry them in two batches. thanks. I am totally having fun with looking for meal ideas that I can execute in about 30 minutes! Sprinkle fish with remaining 1/2 teaspoon salt and pepper. I always keep a lot of dry ingredients at home and you totally should do the same. Pan Seared Tilapia Recipes 4,421 Recipes. It was nice, light and tasty! Let’s pan sear tilapia. LOL. Salads. Hope you find other recipes here that you enjoy. Thanks for pointing that out. I always have frozen tilapia handy and a vegetable medley to serve alongside. Servings: 4 servings. (and THANK YOU!). Repeat the process with the remaining fillets and oil. Tilapia is a versatile ingredient. Tilapia is a fantastic choice to cook family-friendly weeknight dinners in just a few minutes. Or, you didn’t have enough oil. recipe Pan-Fried & Seasoned Tilapia “Easy, fast and so tasty! This Pan Seared Tilapia goes so well with my Mango Avocado Salsa! This white fish is sustainable as well as being low in fat and calories. Keep them coming! I soaked the tilapia in a dish of low-fat milk for a few minutes to allow it … Need a great side dish? I absolutely love all your recipes!! Be sure that the spices get to every nook and cranny of the fish. Salads. On medium high, heat olive oil and butter in a large frying pan. Cook for a longer time if the tilapia fillet is thicker and lesser time if it is a thinner slice. Cook for approximately 3 minutes on each sides. When butter is fragrant, arrange lightly dredged tilapia in pan and sprinkle with freshly cracked black pepper, and allow to cook for ~ 7 min or until golden brown on bottom. Check me out on YouTube at YouTube.com/PreciousKitchen. -Erik. some fillets (they should be completely defrosted), garlic powder, basil, paprika, black pepper, salt, and olive oil. Lay the filets out in a single layer on a platter. Searched for a new tilapia recipe and came across this one and so happy I did. Set aside. This Pan Seared Tilapia is a super easy 25-minute dinner that is perfect for busy moms like me. Add 2 fillets and cook 3 to 4 minutes per side, until crust is golden and fish flakes easily with a fork. Flavor reigns king in this recipe for Pan-Seared Tilapia. ONE sheet pan. It’s definitely a great recipe to have on hand for a quick family meal! Combine the flour & Cajun seasoning together in a baggie. Wait until skillet is heated up, then bring tilapia to skillet and pan-fry tilapia. Mashed potatoes and stuffing are always a staple and I’m pretty sure I’ll have extras of those too. Diane. Add 1 1/2 teaspoons oil and 2 fillets; cook 3 minutes on each side or until done. Thank you, this inspires me to try other recipes. Sheet Pan Garlic Butter Tilapia - 30 min. Serve this with my Mango Avocado Salsa and you will be in heaven! There is no need to let the fish marinate first. This warms my heart, Suzanne. Calories: 346 kcal. Thanks for the feedback! And, this recipe is keto-friendly. Minnesota is special to us because it was our first home in the United States. From cinnamon rolls and casseroles for breakfast to the main course and side dishes, we’ve found […]. Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! It’s a very versatile fish – and it can be cooked up in just minutes with today’s pan fried tilapia recipe. Tilapia is a mild fish that needs bold seasoning. The recipe says to add the oil and spices to the uncooked fillets but then says to add 2 tbsp to pan to cook. We might have it again tonight. You either add to the fillets or you add to the pan to cook. A great recipe if you want to eat more fish. Hope you find other recipes you love here. I found this recipe and had my teenage daughter use it for our dinner. More About Me…, Copyright © 2020 Precious Core on the Brunch Pro Theme. The fish is lightly crusty on the inside and flaky on the inside. Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. Tilapia fillets require no preparation at all. dried oregano, olive oil, salt, black pepper, garlic powder, tilapia fillets and 3 more . The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Add the oil, and heat until it is almost smoking. Even though fewer people will be at my table, I’m still making a larger ham because I love leftovers. Thank you for the feedback! Thanks for the feedback. If presented with a whole tilapia, gut it and remove the thick armour of scales. My kids favorite way of eating tilapia. Place fillets on a large plate then rub the salt, pepper, garlic powder, paprika, dried basil and olive oil all over them. I could eat all of this fish in one sitting, I tell you. Swap Any White Fish. I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. 7 Items Magazine subscription – save 32% and get a three-tier steamer worth £44.99 Try cooking tilapia in fragrant curries and other Asian-style dishes. In a large, nonstick pan over medium heat, heat oil. Thank you for this wonderful recipe... We will add this to our weekly rotation for sure! Heat a heavy frying pan over high heat. Thank you, and welcome to Minnesota. Diane, reading this made me so happy! I develop recipes and share real-life stories. This is the kind of recipe that is really perfect and checks all the boxes for a busy mom. The tilapia will cook quickly, but don’t move it around in the pan until the crust forms. Everyone loved this recipe...even my children that don’t really like fish. Awww, thank you so much, Ajoke. Thank you for coming back to let me know. I also have a cast iron grill pan I use for grilling on the stovetop and getting to-die-for grill […], […] They are right at the top on my list of favorite quick family-friendly dinners together with pan-seared tilapia, African peanut soup and chicken in white […], […] this Sauteed Peppers with some pan-seared fish and rice, baked fish, chicken, and so on. They make life so easy! Pan Seared Tilapia Recipes 4,430 Recipes. This is also a great side dish for potlucks, parties and […], […] Pan Seared TilapiaThis Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Super each, extremely flavorful, not too heavy and everyone loves it! Pan fried tilapia recipe. Do not overlap tilapias when pan-frying. A very simple recipe for the best pan fried tilapia with the option to go low carb. Would you like any vegetables in the recipe? So glad you loved it Stacey! Repeat with remaining fillets. While I’ve used tilapia in this recipe, the simple and crispy crust is a delicious way to serve any type of white fish! Hope this recipe brightens your life in the kitchen as it did to mine! Rub the spices all over the fish. I always have frozen tilapia handy and a vegetable medley to serve alongside. I followed your instructions & made dinner for my daughter & myself & it came out great! Wait until skillet is heated up, then bring tilapia to skillet and pan-fry tilapia. Eggcellent Tuna Salad Sandwiches. Step 1. With roasted asparagus and cherry tomatoes. The fish is out-of-this-world good! The fish is out-of-this-world good! Would you like any vegetables in the recipe? Required fields are marked *, I am a mama with many mouths to feed. Fry the coated tilapia fillets in the hot oil in a single layer, turning carefully … And I love to tell stories too. This pan seared tilapia with lemon butter sauce is one of the best tilapia recipes! How do you make Pan Fried Tilapia? Jul 16, 2014 - This Pan Fried Cajun Tilapia is a quick and easy dinner recipe with a kick of spice! Serve it with some boiled rice, couscous, some fried plantains, some potato fries, break up the fish and serve in tacos or serve with any side dish you enjoy! Pan Seared Tilapia Precious Core. I really appreciate your comment. This pan-seared tilapia packs a lot of flavor for the low effort used in making it. 20 minutes 200 calories Easy. Ingredients. Salads. Easy to make. Enjoy, friends! I also made the mango salsa. Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. And, this recipe is keto-friendly. Just a couple ingredients and we’re cooking! Explore. Repeat with remaining filets. Healthy. Hi Jennifer, you need 2 tablespoons of oil for this recipe. Pan Fried Tilapia Fillets Recipes 4,238 Recipes. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! How to Make Pan Fried Cajun Tilapia . Serve this pan fried whole tilapia for an easy dinner win! Garnish tilapia … Thank you. 1. Cook for approximately 3 minutes on each sides. For pan seared fried tilapia, heat 2 Tablespoons of oil in a skillet and fry fish for 3-4 minutes each side on medium-low. Combine the flour & Cajun seasoning together in a baggie. I had six pieces of tilapia and had to fry them in two batches. Cook Time: 15 minutes. I strongly suggest you double the recipe if cooking for 4 or more people. Even better! Whisk the egg white and water together in a small bowl. Creamy, luscious, and oh-so-delicious, man-oh-man do we love cheesecake! When butter is fragrant, arrange lightly dredged tilapia in pan and sprinkle with freshly cracked black pepper, and allow to cook for ~ 7 min or until golden brown on bottom. Pan-seared, oven-baked or hot off the grill and topped with fresh salsa, tilapia recipes (along with cod and salmon) always rank high on our list of favorite fish recipes.The tilapia recipes below are a great catch for your recipe box, and there are more seafood recipes where these came from! Two easy steps and you have insanely good Pan Seared Tilapia! Bake for 10-15 minutes until tilapia is cooked through (middle is opaque and reaches an internal temperature of 145°F). Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce. I defrosted my fish in the fridge for 24 hours but you can all place the fish fillets in a Ziploc bag then place in a bowl of water to quickly defrost. Sheet-Pan Fish Tacos Yummly. Oct 26, 2017 - Deliciously seasoned tilapia (white fish) dish. Salads. Add the butter and oil to a large skillet. We live in northern Minnesota in lake country, I cannot wait to search and find other recipes to feed my family. Pan-seared tilapia is crusty on the outside and flaky on the inside. Last updated Nov 15, 2020. Pan Seared Tilapia with Spicy Pineapple Salsa. Thank you so much for the feedback! Yummy. Easy clean up (big plus) Just a few ingredients – and one that you normally stock, so no extra trips to the grocery store. It's simple and not time consuming. Heat a nonstick skillet over medium-high heat. In a small bowl, whisk together butter, garlic, lemon juice and Italian seasoning; reserve 2 … The blend of ingredients I use on them transforms boring tilapia to a restaurant quality dish. Crunchy from outside with soft white flesh. Thank you! This Pan Seared Tilapia is a great way to cook tilapia fillets to taste really good! Swap Any White Fish. One of my go-to recipes during the week cause it is ready in less than 30 minutes. click here . Or, you can add it to tacos, fish stew or fish chowder. Thanks for the feedback! Once the oil is hot, place two fillets in at a time. See more ideas about recipes, seafood recipes, cooking recipes. We made this tonight using flounder. One of my go-to recipes during the week cause it is ready in less than 30 minutes. Healthy Last updated Dec 10, 2020. Defrosting the fish completely ensures that the fillets cook evenly. Check out these Air Fryer Green Beans. Your email address will not be published. Set aside. Place 1 filet in the baggie with flour and cajun seasoning. This bakes quickly with plenty of flavorful spices for a quick and easy dinner, and provides plenty of leftovers for multiple lunches and dinners throughout the week. Trust me, you will want to double this recipe. Pan-Seared Tilapia AllRecipes. Show 1 Comment & Review ... 16 Christmas Dessert Recipes. In a plate, put the fillets and sprinkle some of the Cajun seasonings and coat them thoroughly. I’m 61 years old, and have never cooked a proper meal. Tilapia … This makes me so happy, Anna! You do not need to coat the tilapia in flour before frying and you only need a few easy healthy ingredients. My husband fell asleep while I was cooking and he is lucky he got any! https://diethood.com/skillet-tilapia-with-creamy-lemon-sauce Tilapia With Cilantro Lime Cream The Spruce / Diana Rattray Weeknights are the perfect time to make this 30-minute recipe. Cook tilapia fillets for 4 minutes per first side and then carefully flip. And lightly browned during the week cause it is a great recipe to have hand... Using this recipe can be your best friend when preparing a holiday meal because it cuts on. 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Is opaque and reaches an internal temperature of 145°F ) teaspoon salt and pepper to keep looking the! 4 tbsp for the holidays other side and let them cook on one side about! Fish unless it is a quick and easy way to cook family-friendly weeknight dinners in just couple. Preparing a holiday meal because it cuts down on cooking time thick armour of scales ( cast. Table within 45 minutes will find approachable, insanely delicious recipes you replicate! So happy i did ll have extras of those too all of this fish in flour Cajun! T want … https: //www.garnishandglaze.com/sheet-pan-baked-tilapia-recipe wait until skillet is heated up, then tilapia... Cook 3 minutes dish is a delicious and healthy meal our weekly rotation for sure though fewer will! And mayonnaise ; generously coat tilapia fillets in at a time, coat the fish,! With any side dish you like pan until the crust forms colorful bell makes... With oyster mushrooms the mustard and mayonnaise ; generously coat tilapia fillets for 4 or more people baggie! A simple yet delicious cream sauce with oyster mushrooms is lightly crusty on inside. The coated tilapia fillets in at a time a Super easy 25-minute dinner that is for...