That recipe she developed in the 1940s was used in the Cheesecake Factory’s grand opening in 1978, and it hasn’t changed since. The dessert might be famous for its New York-style and typical Philadelphia cream cheese base, but cheesecakes are still popular outside the United States. The Cheesecake Factory has locations in Latin America, Asia, and the Middle East, and they still have the same creative cheesecake offerings you’d find in your local branch, from tuxedo to tiramisu. At any given time, profits from one cheesecake flavor will be given to Feeding America. You can find her on Instagram @marissasimonian. Track calories, carbs, fat, sodium, sugar & 14 other nutrients. Calories per serving of Mini Cheesecakes 30 calories of Granulated Sugar, (0.04 cup) 29 calories of Cream Cheese, Fat Free, (30 grams) 26 calories of Vanilla Wafers, lower fat, (1 large) 24 calories of Cream Cheese, (0.25 oz) 9 calories of Egg, fresh, whole, raw, (0.13 large) Highest calories Content per 100g. We are no longer supporting IE (Internet Explorer) as we strive to provide site experiences for browsers that support new web standards and security practices. 8 unhealthiest restaurant meals in the country, Very Cherry Ghirardelli Chocolate Cheesecake, 50 of the best American comfort foods from home, 24 copycat recipes for your favorite restaurant items, 50 secrets food manufacturers won’t tell you, Do Not Sell My Personal Information – CA Residents. A low calorie salad may be sky-high in sodium or loaded with unnecessary sugar. All it was was lettuce, chicken, noodles, sauce, and veggies. That's about one-third of the upper limit of 22 grams of saturated fat you should limit yourself to if you follow a 2,000-calorie diet, according to MayoClinic.com. Can’t beat the classics! Learn more about your rights and options. No need to settle for second best. 9. Marissa Laliberte-Simonian is a London-based associate editor with the global promotions team at WebMD’s Medscape.com and was previously a staff writer for Reader's Digest. Too much saturated fat might also raise your risk of diabetes and unhealthy weight gain. The Cheesecake Factory is one of the country's most famous restaurants, and for a good reason. 8. The restaurant’s CEO, David Overton (son of the original baker, Evelyn Overton), says the Cheesecake Factory had a dozen types of its namesake dessert when it opened, but based on a 1978 menu, the list quickly expanded to a whopping 30 types of cheesecake. They got such rave reviews that she eventually opened her own small cheesecake shop in Michigan before eventually moving to Los Angeles to grow the business. The majority of your fat intake should come from unsaturated fats such as those found in olive oil, nuts, seeds and avocados. Served with French fries AND fried onion strings, the Beef Rib dinner delivers scale-tipping numbers in every area: 2,310 calories, 74 grams of saturated fat and 1,610 milligrams of sodium. Fat is certainly a diet bad guy, but it's necessary for numerous functions in your body, including the absorption of fat-soluble vitamins, such as vitamin D. It also provides fuel for your body and keeps your brain working right. There are 1674 calories in 1 serving of Cheesecake Factory Miso Salmon. Nutrient Information on Sheet Cake With Frosting. The most reasonable option (other than the 610-calorie low-carb cheesecake, of course) is the Original Cheesecake, with 830 calories. U.S. Department of Agriculture: Cheesecake, Commercially Prepared, U.S. Department of Agriculture: Cheesecake Prepared From Mix, No-Bake Type, Harvard School of Public Health: Fats and Cholesterol: Out With the Bad, In With the Good, MayoClinic.com: Sodium: How to Tame Your Salt Habit Now, American Heart Association: Sugars and Carbohydrates, MayoClinic.com: Dietary Fats: Know Which Types to Choose. Once in a while, as an indulgence, that’s fine. This doesn’t just apply to The Cheesecake Factory—it applies to any restaurant. That’s why you won’t see fat listed below–just calories, carbs, and sodium. It's an all-time favorite comfort food for both kids and adults, but it can wreak … Bistro Shrimp Pasta. Beef Ribs – Beef has gotten a bad name in the health food world, and with this Cheesecake Factory dish, it’s easy to see why. The baking time may vary per oven, so put a skewer in the cheesecake to test if it’s done. Full nutritional breakdown of the calories in Baked cheesecake based on the calories and nutrition in each ingredient, including Digestive biscuits (Papadopoulos brand), Light cream cheese (Philadelphia), Flora dairy-free soft margarine, Brown Sugar, Philadelphia cottage cheese and the other ingredients in … The restaurant sells almost 35 million slices of cheesecake every year, according to a company spokesperson. A bowl of fresh fruit with low-fat Greek yogurt is a healthier alternative that has a similar creamy texture and flavor. Hi! Cheesecake Prepared from mix, no-bake type 1 piece (1/12 of 9" dia) 271.3 calories 35.1 grams carbs 12.6 grams fat 5.4 grams protein 1.9 grams fiber 28.7 mg cholesterol 6.6 grams saturated fat 376.2 mg sodium 0 grams sugar 0 grams trans fat Online retailer Harry and David offer actual Cheesecake Factory cheesecakes delivered straight to your door. Ipatenco holds a bachelor's degree and a master's degree in education, both from the University of Denver. Tragically far from the nearest Cheesecake Factory? Add flavor by dipping them in mustard for just 5 calories and 57 mg of sodium per teaspoon. Percentages are based on a diet of 2000 calories a day. If a creamy slice of cheesecake is your go-to dessert, you might want to shop around for a new favorite. Plain unadorned cheesecake seems to be the least calorie filled, with an average of 225. Truth is, they're both high in fat, carbs, and calories. There are 257 calories in 1 piece of Cheesecake. All of the decadent cheesecakes are put together by baking teams in Calabasas Hills, California, and Rocky Mount, North Carolina, before being frozen and shipped all over the country. We recommend our users to update the browser. It is glaringly obvious that a cheesecake is very heavy in the calories. At a time when many restaurants are trying to keep their menus small, this one went in the complete opposite direction with 250 regular menu items and at least 50 different types of cheesecake. You'd need to walk 71 minutes to burn 257 calories. Before making it big in L.A., Overton’s cheesecake “factory” was a bit smaller than the industrial-sized kitchens of today. Check out these other 50 secrets food manufacturers won’t tell you. The 350 milligrams of sodium translates to 15 percent of your daily 2,300-milligram limit, according to MayoClinic.com. It should look like this. Her work has also appeared in Business Insider, Parents magazine, CreakyJoints, and the Baltimore Sun. She brought her equipment to the basement to churn out cheesecakes for local Detroit restaurants. For more dessert facts, read 12 things you never knew about the McDonald’s apple pie. 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