At different times, they drank oolong tea that contained supplemental antioxidants, which were in the form of catechins or polyphenols. Black tea leaves are oxidized which gives the tea its characteristic deep brown color rich in tannins.. On the other hand, green tea leaves aren’t oxidized at all. oolong-tea-graphic 7+ Best Health Benefits Of Oolong Tea. Excess fluoride can be harmful, but drinking less than 1 liter of oolong tea per day is safe for most adults. Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a healthcare professional, Debra Rose Wilson, Ph.D., MSN, R.N., IBCLC, AHN-BC, CHT, Complementary Medicine / Alternative Medicine. In Asian countries, drinking tea is a large part of the culture and social gatherings. 7 Actionable Ways To Help You Get Back on Track, Feeling Defeated in Life? The results of drinking tea can be seen in less than seven days as improvement in the skin can be visible. It may, therefore, be better to drink tea outside of meals to limit its impact on iron absorption. One of its plans, Nutrisystem for Men, caters specifically to natal males…, © 2004-2020 Healthline Media UK Ltd, Brighton, UK, a Red Ventures Company. This process brings out amazing health benefits including weight loss! Oolong tea contains flavonoids, caffeine, theanine, and fluoride. If there’s a common problem in every corner of the planet, it’s hypertension. A tasty and extremely healthy beverage option, oolong tea should be added to your daily diet, helping it to provide you with a range of benefits. They found that people who drank at least 10 ounces of oolong tea per week had lower risks of having high total cholesterol, triglyceride, and LDL or “bad” cholesterol levels. Oolong tea has an exclusive taste and is somewhat different from the traditional green teas or black teas. Reduce caffeine intake: oolong has less caffeine than most camellia teas and all coffees. Oolong tea comes from the plant Camilla Sinensis and consists of only 2% of the world’s tea.It’s traditionally a Chinese variety and is popular for its health benefits. Benefits of Oolong Tea. Oolong Tea helps you to burn fat faster by raising your metabolism for up to two hours after drinking it. Oolong tea also contains theanine, an amino acid responsible for the tea's relaxing effect . Oolong is a traditional Chinese tea falling somewhere between green tea and black tea. Learn more here. Oolong tea is considered extremely useful in the prevention of Osteoporosis, Osteopenia, and other bone problems by maintaining the bone density. Interestingly, one study found that working men who drank 2 or more cups of oolong tea per day had a higher risk of developing diabetes than men who consumed 1 cup of oolong tea per day or no oolong tea. Taiwanese Oolong Tea is perfect to complement your fitness regime as it can help in burning body fat over time. Oolong tea can be a tasty, refreshing beverage. Here are some of the benefits of oolong tea listed: 1. Unlike most tea’s Oolong actually benefits from multiple steeping sessions. Cool in refrigerator for 2 to 3 hours, or simply serve over ice. Fluoride is an element that is often added to drinking water, toothpaste, and mouthwash to help prevent dental cavities. Although it is not a cure for any condition, drinking tea regularly appears to have numerous health benefits. Oolong tea actually has the benefits of both the dark and green teas, yet it accounts of only 2% of the total world tea consumption. Reduces the risk of heart disease. It resists the inflammation which causes by free radicals. Tea drinkers, in general, have a lower risk of acquiring skin cancer. Oolong tea contains flavonoids, caffeine (although not as much as black tea), theanine and fluoride. It goes through a variety of meticulous processes to come up with fine flavors that made this tea popular, especially with the tea … Modern clinical research suggest that drinking oolong tea may have countless benefits. Tea is a healthy beverage that has been consumed by people around the world for centuries. 17 Power Pressure Cooker Recipes for Rushed Weeknight Meals, The Best Refreshing Morning Routine: Have a Vegan Breakfast, 27 Healthy Pressure Cooker Meals (with Easy Recipes), 15 Easy-to-Make Crockpot Freezer Meals for Busy Nights, 5 Savory Ice-Cream Sandwiches Every Dessert Lover Can’t Miss, 13 Brain Healthy Foods That Keep Your Brain Sharp Naturally, 25 Healthy Snacks for Work: Decrease Hunger and Increase Productivity, How to Drink More Water Easily When It Seems Like a Major Chore, 5 Steps to Bounce Back Fast When Life Knocks You Down, How to Get over Your Self-Defeating Thoughts and Behaviors, Feeling Defeated? It is produced by leaving it under a strong sun to wither the plant and oxidize it, before then twisting and curling it. Some benefits of consuming these antioxidants may include protection against diseases and conditions such as heart issues, eye problems, low immunity, cancer, premature aging of the skin, and more. BOTTOM LINE: In addition to caffeine, oolong tea contains vitamins, minerals, amino acids and beneficial tea polyphenol antioxidants. Just a single cup of it can provide your well-being numerous benefits. Though oolong tea contains caffeine, the study found that properties of oolong tea, rather than caffeine, promotes fat oxidation, or weight loss. If you would like to try oolong tea, you can purchase it online. Since oolong tea contains around 38 mg caffeine per cup, it can have benefits for our state of alertness. Learn more about calorie deficits…. 7 Common Signs of Work Burnout And How To Deal With Them, 15 New Year’s Resolution Ideas to Make This Year Your Best Year, Best Gift Ideas For People Who Want To Boost Productivity, 10 Amazing Benefits of Oolong Tea You Didn’t Know, 55 Special Uses For Baking Soda You Never Knew. Aid Weight Loss and Fight Obesity According to a study published in a journal that was Chinese, taking oolong tea helped the participants reduce body fat in addition to their weight (1). Analysis of patient data reveals most common complications of COVID-19, Winter holidays away from the motherland: Effects on migrants' mental health, How gut microbes contribute to good sleep, In Conversation: Volunteering for a COVID-19 vaccine trial, How to safely and effectively create a calorie deficit for weight loss, Bodybuilding meal plan: What to eat and why, natural defense from the sun’s ultraviolet rays. Add the peach puree and stevia to the chilled tea and stir it. These rules are called kashrut. Tea purists (or those who really want to reap the wonderful health benefits of oolong tea, since they’re taking the time to drink it daily) also opt for organic blends. MNT is the registered trade mark of Healthline Media. There are different reasons for drinking oolong tea, depending on your preferences. Health benefits of oolong tea 1. This is also referred to as Qing Cha. This tea originated in China almost 400 years ago. This tea is primarily grown and processed in China as well as in Taiwan. Antioxidants in black tea are theaflavins and thearubigins. There are many health benefits that you can get from oolong tea. A little de-tour in the history of Oolong tea says it has its roots traced back to the Ming Dynasty somewhere around in the mid-1300’s. People who had been consuming oolong tea for the longest time had lower total cholesterol, triglyceride, and LDL cholesterol levels. 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