This mojo marinade is delicious for use with meats and fish before grilling. Keep the chicken pieces aside. Your email address will not be published. BBQ chicken marinade: How to make BBQ chicken marinade BBQs will be getting fired up across the country this week and into the bank holiday weekend, with … Remove the chicken from the bag and place on the grill over medium-high heat. If I wanted to visit 15 pages for ideas, I would. I think it came from Gourmet magazine around 2000. You can also slice your chicken breasts in half lengthwise to get more of the marinade flavour shining through! … With milder marinades such as honey mustard, pesto, BBQ and wine-based marinades, you can let them sit overnight in the fridge. We suggest using a meat thermometer to check the internal temperature of … If you're looking for more delicious meal inspiration, look no further than some of these helpful resources below! Next, add boneless skinless chicken breast to the marinade and then remove as much air as possible from the bag and seal. There's no exact rule of thumb here but anywhere from 20 minutes to 24 hours is a safe bet for marinating chicken. We won't send you spam. If you're using a marinade that has a particularly acidic profile (think marinades heavy on lemon juice, vinegars, etc.) I also run the awesome 5-Day Meal Prep Challenge, which is a free email course and Facebook group where I share my meal planning strategies and easy meal prep tips and recipes. Copyright ©2020, The Girl on Bloor. By Victoria Chandler 20/02/2017 View … The refreshing combination of lemon and rosemary really brightens up a chicken or pork dish. trying to avoid overcooking. Add boneless, skinless chicken Which marinades can I freeze on the chicken? I suppose we have differing opinions on what misleading means and I’m sorry you did not find the 8 published recipes in this post (plus 20 more ideas) to be enough. This marinade is excellent but I did one variation that I believe makes it superb. These 10 easy to prepare Chicken Marinade recipes are perfect for spicing up a boring chicken dinner! 52 Healthy, Easy Dinner Ideas for Busy Weeknights, Eating Healthy on a Budget + 10 Cheap Dinner Ideas, Baked Hasselback Greek Chicken with lemon-oregano marinade, via The Girl on Bloor, https://www.amazon.ca/Hands-Free-Rack-Storage-Holder-Striper/dp/B074SFGS2D/ref=sr_1_1?keywords=ziploc+bag+holders&qid=1572706711&sr=8-1. These 15 marinades boast exciting flavor combinations. Simply transfer the marinated chicken plus the excess BBQ chicken marinade into a baking dish. Easy peasy! You can freeze the raw chicken in the marinade right in the bag then freeze up to 90 days. To avoid any potential risk, use these recommendations: Chicken marinades are a great way to infuse a lot of flavor into the meat and they also help keep the chicken juicy and delicious. Making an easy chicken marinade is as simple as whisking together a few simple ingredients for the chicken to sit in for a few hours. The longer a chicken breast cooks, the more likely it is to become dry and over cooked. Mix ajinomoto, soya sauce, corn flour, ginger-garlic Give chicken a zing with lemon juice and zest. I’m the founder of The Girl on Bloor, a food blog where I share healthy meal prep recipes for busy people. In addition to these 8 recipes, there are 20 more ideas that I have linked to. For best results, we suggest marinating your chicken for a full 24 hours. Pretty misleading title. First, stir together the wet ingredients (olive oil, vinegar, lemon juice, honey, dijon mustard) with the dry spices (Italian seasoning, garlic powder, salt, onion powder, and pepper). The most obvious choice for cooking chicken marinades are on the grill! I think it came from Gourmet magazine around 2000. Freeze them, grill them, oven bake them or slow cook them. soy sauce, dijon mustard or some other emulsifier. Heat your outdoor grill or grill pan over medium heat. clove garlic 1 scallion 1/4 c. soy sauce 2 tbsp. If you aren’t careful, that bacteria will cross contaminate onto your hands, countertops, and other surfaces and body parts. Please use reusable bags/tupperware so you don’t waste a ton of plastic every time you marinade. For years now, we’ve used this simple grilled chicken marinade that I quickly throw together when grilling chicken. Whether it's sticky lemon chicken or a simple roast, this humble citrus fruit takes it to the next level. INGREDIENTS METHOD 1 lb chicken 1/2 cup yogurt A pinch of ajinomoto 2-3 tsp soya sauce Mix the chicken pieces with yogurt, salt and cook the chicken until the pieces are tender and all the water evaporates. Store in glass containers for later or serve immediately with a side dish. Bake at 375ºF for around 20-25 minutes or until the internal temperature reaches 165ºF. Cooking time is the same! The Best Chicken Marinade Recipe, via Mom on Timeout // Favorite Everyday Chicken Marinade, via A Beautiful Plate, The Best Greek Chicken Marinade, via Foodie Crush // Honey Mustard Chicken Marinade, from Rachel Cooks, Isabel's Island Chicken Marinade, via Healthy Seasonal Recipes // Spicy Beer Chicken Marinade, via Family Food on the Table, Korean Chicken Marinade, via Skinnytaste // Asian Ginger Chicken Marinade, via Oh Sweet Basil, Savory Low Carb Chicken Marinade, via Kalyn's Kitchen // Roasted Miso Chicken, via Real Housemoms, Japanese Ponzu Sauce, via A Family Feast // Chicken Shawarma Meal Prep Bowls, via The Girl on Bloor, Baked Cuban Mojo Chicken, via Spend with Pennies // Curry Yogurt Chicken Marinade, via Sweet Peas and Saffron, Spanish Chicken in Pepitoria Sauce, via A Family Feast // Baked Hasselback Greek Chicken with lemon-oregano marinade, via The Girl on Bloor, Instant Pot Chipotle Lime Chicken Breasts, via Sweet Peas and Saffron // Coconut Mango Chicken Meal Prep Bowls, via The Girl on Bloor, Spanish Chicken Marbella, via She Wears Many Hats // Salsa Chicken via The Girl on Bloor. Whether you're looking for some easy chicken dinner recipes or you're looking to grill chicken more, easy chicken marinades will certainly help make weeknight cooking a breeze! If you'd like to do multiple marinades at a time, make dividers using your tin foil as shown in the video below. Place chicken in a large Ziploc bag and pour in marinade; refrigerate for 2-4 hours. Then put the chicken in a large resealable bag and pour the marinade over it. When ready to serve, defrost the chicken in the fridge for 24 hours, then bake or BBQ as you normally would. Enjoy! You get that delicious smokey taste and the flavours of whatever marinade you're using really shine. They help to lock the chicken’s juices inside of the meat, which helps to prevent the chicken from becoming a dry, tasteless meal. Never reuse chicken marinades! This precaution is necessary because dangerous bacteria thrive inside of raw chicken that can make you very sick. Our fresh orange and cilantro marinade can be used on chicken for as little as 30 minutes. Both before and after handling raw chicken, immediately wash your hands thoroughly for at least 20 seconds, using hot, soapy water. Grill the chicken for 20 to 25 minutes, turning every 4 to 5 minutes. For 8 oz breasts: bake 20-22 minutes. You can store this marinade in the freezer for 3 months. Save my name, email, and website in this browser for the next time I comment. When you marinate chicken, the meat is your blank canvas; the marinade, your palette with which you paint on the deliciousness. Hey there, my name's Taylor! 1 0 obj << /Type /Page /Parent 115 0 R /Resources 106 0 R /Contents 105 0 R /Annots [ 2 0 R 3 0 R 5 0 R 6 0 R 8 0 R 9 0 R 10 0 R 12 0 R 14 0 R 16 0 R 17 0 R 18 0 R 19 0 R 21 0 R 22 0 R 24 0 R 25 0 R 27 0 R 29 0 R 31 0 R 32 0 R 33 0 R 35 0 R 36 0 R 37 0 R 39 0 R 41 0 R 42 0 R 43 0 R 45 0 R 46 0 R 48 0 R 49 0 R 51 0 R 53 0 R 54 0 R 55 0 R 57 0 R 58 0 R 59 0 R 60 0 R ] /CropBox [ 73 47 563 711 ] >> endobj 2 0 obj << /Dest [ 1 0 R /XYZ 82 557 null ] /Type /Annot /Subtype /Link /Rect [ 82 695 179 709 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 3 0 obj << /Dest [ 1 0 R /XYZ 82 135 null ] /Type /Annot /Subtype /Link /Rect [ 201 695 264 709 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 4 0 obj << /Type /Page /Parent 115 0 R /Resources 117 0 R /Contents 116 0 R /Annots [ 61 0 R 62 0 R ] /CropBox [ 73 42 563 807 ] >> endobj 5 0 obj << /Dest [ 4 0 R /XYZ 82 695 null ] /Type /Annot /Subtype /Link /Rect [ 320 695 406 709 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 6 0 obj << /Dest [ 4 0 R /XYZ 82 282 null ] /Type /Annot /Subtype /Link /Rect [ 440 695 519 709 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 7 0 obj << /Type /Page /Parent 115 0 R /Resources 121 0 R /Contents 120 0 R /Annots [ 63 0 R 64 0 R 65 0 R ] /CropBox [ 73 38 563 808 ] >> endobj 8 0 obj << /Dest [ 7 0 R /XYZ 82 569 null ] /Type /Annot /Subtype /Link /Rect [ 82 681 170 695 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 9 0 obj << /Dest [ 7 0 R /XYZ 82 278 null ] /Type /Annot /Subtype /Link /Rect [ 201 681 306 695 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 10 0 obj << /Dest [ 7 0 R /XYZ 82 364 null ] /Type /Annot /Subtype /Link /Rect [ 320 681 411 695 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 11 0 obj << /Type /Page /Parent 115 0 R /Resources 123 0 R /Contents 122 0 R /Annots [ 66 0 R 67 0 R ] /CropBox [ 73 40 563 807 ] >> endobj 12 0 obj << /Dest [ 11 0 R /XYZ 82 86 null ] /Type /Annot /Subtype /Link /Rect [ 440 681 527 695 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 13 0 obj << /Type /Page /Parent 115 0 R /Resources 127 0 R /Contents 126 0 R /Annots [ 68 0 R 69 0 R ] /CropBox [ 73 96 563 807 ] >> endobj 14 0 obj << /Dest [ 13 0 R /XYZ 82 543 null ] /Type /Annot /Subtype /Link /Rect [ 82 668 164 682 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 15 0 obj << /Type /Page /Parent 115 0 R /Resources 129 0 R /Contents 128 0 R /Annots [ 70 0 R 71 0 R 72 0 R ] /CropBox [ 73 38 563 807 ] >> endobj 16 0 obj << /Dest [ 15 0 R /XYZ 82 599 null ] /Type /Annot /Subtype /Link /Rect [ 201 668 282 682 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 17 0 obj << /Dest [ 15 0 R /XYZ 82 363 null ] /Type /Annot /Subtype /Link /Rect [ 320 668 405 682 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 18 0 obj << /Dest [ 15 0 R /XYZ 82 85 null ] /Type /Annot /Subtype /Link /Rect [ 440 668 525 682 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 19 0 obj << /Dest [ 15 0 R /XYZ 82 557 null ] /Type /Annot /Subtype /Link /Rect [ 82 654 160 668 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 20 0 obj << /Type /Page /Parent 115 0 R /Resources 133 0 R /Contents 132 0 R /Annots [ 73 0 R 74 0 R ] /CropBox [ 73 39 563 807 ] >> endobj 21 0 obj << /Dest [ 20 0 R /XYZ 82 113 null ] /Type /Annot /Subtype /Link /Rect [ 201 654 277 668 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 22 0 obj << /Dest [ 20 0 R /XYZ 82 543 null ] /Type /Annot /Subtype /Link /Rect [ 320 654 412 668 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 23 0 obj << /Type /Page /Parent 115 0 R /Resources 137 0 R /Contents 136 0 R /Annots [ 75 0 R 76 0 R ] /CropBox [ 73 39 563 807 ] >> endobj 24 0 obj << /Dest [ 23 0 R /XYZ 82 86 null ] /Type /Annot /Subtype /Link /Rect [ 440 654 530 668 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 25 0 obj << /Dest [ 23 0 R /XYZ 82 598 null ] /Type /Annot /Subtype /Link /Rect [ 82 640 152 654 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 26 0 obj << /Type /Page /Parent 115 0 R /Resources 141 0 R /Contents 140 0 R /Annots [ 77 0 R 78 0 R ] /CropBox [ 73 39 563 807 ] >> endobj 27 0 obj << /Dest [ 26 0 R /XYZ 82 251 null ] /Type /Annot /Subtype /Link /Rect [ 201 640 252 654 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 28 0 obj << /Type /Page /Parent 115 0 R /Resources 143 0 R /Contents 142 0 R /Annots [ 79 0 R 80 0 R 81 0 R ] /CropBox [ 73 39 563 808 ] >> endobj 29 0 obj << /Dest [ 28 0 R /XYZ 82 71 null ] /Type /Annot /Subtype /Link /Rect [ 320 640 394 654 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 30 0 obj << /Type /Page /Parent 149 0 R /Resources 147 0 R /Contents 146 0 R /Annots [ 82 0 R 83 0 R ] /CropBox [ 73 39 563 807 ] >> endobj 31 0 obj << /Dest [ 30 0 R /XYZ 82 543 null ] /Type /Annot /Subtype /Link /Rect [ 440 640 531 654 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 32 0 obj << /Dest [ 30 0 R /XYZ 82 237 null ] /Type /Annot /Subtype /Link /Rect [ 82 626 164 640 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 33 0 obj << /Dest [ 30 0 R /XYZ 82 722 null ] /Type /Annot /Subtype /Link /Rect [ 201 626 270 640 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 34 0 obj << /Type /Page /Parent 149 0 R /Resources 151 0 R /Contents 150 0 R /Annots [ 84 0 R 85 0 R ] /CropBox [ 73 39 563 807 ] >> endobj 35 0 obj << /Dest [ 34 0 R /XYZ 82 182 null ] /Type /Annot /Subtype /Link /Rect [ 320 626 422 640 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 36 0 obj << /Dest [ 34 0 R /XYZ 82 736 null ] /Type /Annot /Subtype /Link /Rect [ 440 626 518 640 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 37 0 obj << /Dest [ 34 0 R /XYZ 82 320 null ] /Type /Annot /Subtype /Link /Rect [ 82 612 152 626 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 38 0 obj << /Type /Page /Parent 149 0 R /Resources 155 0 R /Contents 154 0 R /Annots [ 86 0 R 87 0 R 88 0 R ] /CropBox [ 73 38 563 807 ] >> endobj 39 0 obj << /Dest [ 38 0 R /XYZ 82 70 null ] /Type /Annot /Subtype /Link /Rect [ 201 612 275 626 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 40 0 obj << /Type /Page /Parent 149 0 R /Resources 159 0 R /Contents 158 0 R /Annots [ 89 0 R 90 0 R ] /CropBox [ 73 39 563 807 ] >> endobj 41 0 obj << /Dest [ 40 0 R /XYZ 82 322 null ] /Type /Annot /Subtype /Link /Rect [ 320 612 364 626 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 42 0 obj << /Dest [ 40 0 R /XYZ 82 85 null ] /Type /Annot /Subtype /Link /Rect [ 440 612 515 626 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 43 0 obj << /Dest [ 40 0 R /XYZ 82 447 null ] /Type /Annot /Subtype /Link /Rect [ 82 599 150 613 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 44 0 obj << /Type /Page /Parent 149 0 R /Resources 163 0 R /Contents 162 0 R /Annots [ 91 0 R 92 0 R ] /CropBox [ 73 39 563 807 ] >> endobj 45 0 obj << /Dest [ 44 0 R /XYZ 82 251 null ] /Type /Annot /Subtype /Link /Rect [ 201 599 257 613 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 46 0 obj << /Dest [ 44 0 R /XYZ 82 639 null ] /Type /Annot /Subtype /Link /Rect [ 320 599 395 613 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 47 0 obj << /Type /Page /Parent 149 0 R /Resources 167 0 R /Contents 166 0 R /Annots [ 93 0 R 94 0 R ] /CropBox [ 73 39 563 807 ] >> endobj 48 0 obj << /Dest [ 47 0 R /XYZ 82 127 null ] /Type /Annot /Subtype /Link /Rect [ 440 599 496 613 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 49 0 obj << /Dest [ 47 0 R /XYZ 82 653 null ] /Type /Annot /Subtype /Link /Rect [ 82 585 160 599 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 50 0 obj << /Type /Page /Parent 149 0 R /Resources 171 0 R /Contents 170 0 R /Annots [ 95 0 R 96 0 R 97 0 R ] /CropBox [ 73 39 563 807 ] >> endobj 51 0 obj << /Dest [ 50 0 R /XYZ 82 238 null ] /Type /Annot /Subtype /Link /Rect [ 201 585 246 599 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 52 0 obj << /Type /Page /Parent 149 0 R /Resources 175 0 R /Contents 174 0 R /Annots [ 98 0 R 99 0 R ] /CropBox [ 73 38 563 794 ] >> endobj 53 0 obj << /Dest [ 52 0 R /XYZ 82 792 null ] /Type /Annot /Subtype /Link /Rect [ 320 585 377 599 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 54 0 obj << /Dest [ 52 0 R /XYZ 82 514 null ] /Type /Annot /Subtype /Link /Rect [ 440 585 516 599 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 55 0 obj << /Dest [ 52 0 R /XYZ 82 291 null ] /Type /Annot /Subtype /Link /Rect [ 82 571 140 585 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 56 0 obj << /Type /Page /Parent 149 0 R /Resources 177 0 R /Contents 176 0 R /Annots [ 100 0 R 101 0 R ] /CropBox [ 73 41 563 808 ] >> endobj 57 0 obj << /Dest [ 56 0 R /XYZ 82 587 null ] /Type /Annot /Subtype /Link /Rect [ 201 571 265 585 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 58 0 obj << /Dest [ 56 0 R /XYZ 82 419 null ] /Type /Annot /Subtype /Link /Rect [ 320 571 406 585 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 59 0 obj << /Dest [ 56 0 R /XYZ 82 557 null ] /Type /Annot /Subtype /Link /Rect [ 440 571 544 585 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 60 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 307 159 321 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 61 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 708 159 722 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 62 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 444 159 458 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 63 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 792 159 806 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 64 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 583 159 597 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 65 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 291 159 305 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 66 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 570 159 584 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 67 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 99 159 113 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 68 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 556 159 570 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 69 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 99 159 113 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 70 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 613 159 627 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 71 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 376 159 390 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 72 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 98 159 112 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 73 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 570 159 584 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 74 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 320 159 334 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 75 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 556 159 570 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 76 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 292 159 306 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 77 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 612 159 626 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 78 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 264 159 278 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 79 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 792 159 806 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 80 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 349 159 363 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 81 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 85 159 99 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 82 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 556 159 570 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 83 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 251 159 265 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 84 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 736 159 750 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 85 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 389 159 403 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 86 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 750 159 764 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 87 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 526 159 540 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 88 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 84 159 98 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 89 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 528 159 542 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 90 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 99 159 113 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 91 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 653 159 667 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 92 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 265 159 279 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 93 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 653 159 667 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 94 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 334 159 348 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 95 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 667 159 681 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 96 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 444 159 458 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 97 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 42 159 56 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 98 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 528 159 542 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 99 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 305 159 319 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 100 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 792 159 806 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 101 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 433 159 447 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 102 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 763 159 777 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 103 0 obj << /Type /Page /Parent 149 0 R /Resources 181 0 R /Contents 180 0 R /Annots [ 102 0 R 104 0 R ] /CropBox [ 73 151 563 807 ] >> endobj 104 0 obj << /Dest [ 1 0 R /XYZ 109 806 null ] /Type /Annot /Subtype /Link /Rect [ 77 155 159 169 ] /C [ 0 0 0 ] /Border [ 0 0 0 ] /H /O >> endobj 105 0 obj << /Length 4454 /Filter /FlateDecode >> stream

Aplfisher Bike Story, Lozano Fifa 21 Potential, Aplfisher Bike Story, Purple Tier California Meaning, Yuvraj Singh Fastest Fifty Scorecard, London Christmas Tree 2021, Yuvraj Singh Fastest Fifty Scorecard, Tampa Bay Rookie Baseball,