This is why here we present you great recipe to return the natural lubrication and strength of the knees and improve your lifestyle. Hey there Fayiza. We use our knees a lot, which makes them one of the most susceptible joints to suffer injuries. Lay on your back in front of a doorway with your hips in line with the entryway. First cook the oatmeal, then squeeze the juice from the pineapple. Feel the stretch. This means that some links on our website will redirect you to their website. To make the smoothie, you will need: 2 small cups of diced pineapple; 1 cup of rolled oats; 2 cups of water; 1 glass of orange juice; 1 cinnamon stick; Raw, natural honey; However, our body needs the knees to be strong and prepared for fast and sharp movements. The knees are one of the most important joints in the body. After the oatmeal is cooked well, allow it to cool down. Cross one leg over the other so your foot is on the opposite knee. THE 4 KEY TECHNIQUES THAT WILL HELP YOU TEACH YOUR CHILDREN BETTER! Japanese have a unusual habit of drinking wat, Lung cancer is the second most common cancer in bo, Onions Are Great Natural Cures For Several Illness, A new study shows coronavirus patients who took&nb, Whenever man experiences misfortunes and suffering, 3 Year Old Boy Who Was Diagnosed With Leukemia And Had Only 48 Hours Left Was Cured With Cannabis Oil, Beetroot Has An Unbelievable Power: It Can Cure These 12 Diseases. In a blender add orange, honey, almonds and cinnamon and blend well. Your email address will not be published. Stand about three feet from a wall and put your right foot behind you ensuring your toes are facing forward. Instructions: Put the oatmeal in a pot with boiling water and cook for a couple of minutes Squeeze the pineapple juice into the oatmeal Ingredients: 1 cup (250 ml) of water; 0.25 Oz (7g) of cinnamon; 2 cups sliced pineapple chunks; 1 cup instant cooked oatmeal … Put an exercise ball between the thighs, squeeze the ball while lowering the body into a squat position, … Drink More Wine! Add the oatmeal and pineapple juice while the blender is running. 1 cup instant cooked oatmeal (follow directions on package first), More on How to Keep That Knee Pain Away for Good. Here’s one special smoothie that can strengthen your ligaments and tendons that are found in your knees. 2 cups of pineapple chunks cut into slices 250 ml or 1 cup of water (250ml) 1 cup of oatmeal 40 g of honey 40 g of crushed almonds One cup of fresh natural orange juice. Lie flat on your back and bend both knees. Add the orange juice, cinnamon, honey and almonds into a blender and mix. Add the oatmeal and pineapple juice while the blender is running. Add the orange juice, cinnamon, honey and almonds to a blender and blend on high. Top 10 Home Remedies to Relieve Knee Pain 1. To learn more, read our disclaimers & disclosure page. In a blender add orange, honey, almonds and cinnamon and blend well. Add the oatmeal and pineapple juice, and blend them again. Procedure: Take a pot and in it, add water and then oatmeal. By clicking on these links, the price of any products will not be increased and will not affect the cost of any products your purchase. First, prepare the instant oatmeal as directed on the package. of ground … They provide the right posture of the body, enable us to walk, jump, stand. Blend once more, and enjoy it! Drink one smoothie a day for at least two weeks for relief of all joint and ligament pain. First cook the oatmeal, then squeeze the juice from the pineapple. A smoothie a day will keep those knee aches at bay! They promote proper upright posture and provide support so we can walk, jump and run. It also is jam packed full of essential nutrients for your tendons and ligaments, so say buh-bye to those sore knees! Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple … Pineapple is a source of vitamin C. In fact, vitamin … This smoothie has anti-inflammatory properties, … This site uses Akismet to reduce spam. … Have no fear, this article will show you how to prevent knee and all joint pain naturally and deliciously. Here is how to prepare it: Ingredients: 1 cup of instant oatmeal; 1 cup of 100% natural juiced orange; 2 cups of diced pineapple Then, in the blender, add the orange juice, honey, cinnamon, and almonds, blend well, and then add the oats and the pineapple juice. A smoothie made from cinnamon, pineapple and orange juice is one natural home remedy that is highly effective in treating and relieving knee and joint pain. This recipe is for a drink made out of oatmeal, pineapple, and cinnamon It’s rich in nutrients such as vitamin C, magnesium, silicon, and bromelain The bromelain that’s found in pineapple has anti-inflammatory properties and helps reduce muscular and joint pain… Keep your left leg straight in front of you, place your right leg up on the door and inch your way forward to deepen the stretch. Required fields are marked *. After the oatmeal is cooked, let it cool down. Stretching and a smoothie a day will keep those knee aches at bay! Remove the oatmeal from the heat and allow it to cool to room … Ingredients: 250 ml water; 1 cup instant oatmeal; 40g honey; 2 cups pineapple … SpotMeGirl.com is a participant in the Amazon Services LLC Associates Program, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com.
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