Mediterranean Chicken & Spinach Casserole - Low Carb Keto THM S Grain & Gluten Free. Hope this helps... Let me show you how easy it is to make. With only 4g of carb, this dish is your guilt-free casserole. I especially enjoy the flavor that the dried minced onions bring to this recipe. To assemble the Keto breakfast casserole, first add your meat/spinach … Spinach Artichoke Chicken Casserole. With just 6 ingredients and 5 minutes of prep, you can have cheesy, bacony goodness at the dinner table. I never cease to be amazed at how much spinach cooks down. So if you ever had trouble getting your kiddos to eat healthily, serve them this creamed spinach and you’ll be amazed at how easily and happily they eat every ounce. The Keto God November 16, 2020 This Keto Sausage, Egg, & Spinach Casserole will become your family’s favorite low carb breakfast option. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. The cheesy goodness is just a bonus! Add any extra spinach on top. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. large skillet, wooden spoons, measuring cups, measuring spoons, 3-quart casserole dish, cooking spray, nutmeg grater, whisk, medium bowl, cutting board, chef's knife. Overall, if you’re looking for vegetables to add to your keto diet, spinach … Add the spinach, cover, and cook over medium until the … This Low Carb Spinach, Cheese and Sausage Casserole is a simple, easy to prepare, and meatless meal. Spinach Stuffed Mushrooms with Sundried Tomatoes, Mediterranean Chicken & Spinach Casserole. Uses all of the delicious ingredients of a spinach and artichoke dip baked over chicken tenderloins. Whisk together. Spinach is a great vegetable to enjoy on the keto diet! A keto friendly spinach artichoke chicken casserole. : Feel free to add in a few artichoke hearts if you want to. Add the egg and cheese mixture into the skillet with the spinach and roasted red pepper and remove from the heat. Preheat oven to 375F and place rack in center position. It’s very low in carbs, but high in vitamins and nutrients. When I was cooking this spinach for a birthday dinner I kept looking at my overflowing saucepan of fresh spinach and wondering if I needed to add more. To the cheese sauce, mix in the spinach and stir to combine evenly. Pour the mixture into a greased 3-quart casserole dish and bake in a preheated 350-degree oven for 60 minutes, or until the center is set and the Keto Creamed Spinach Casserole is a golden brown in color. swap out the gouda for mozzarella, cheddar, provolone, swiss, or any other cheese you enjoy. Creamy Spinach Spaghetti Squash Casserole with spinach, red bell pepper, garlic and THREE kinds of cheese is keto-friendly, low-carb, and gluten-free! But I'll wait until after I try this recipe as is first. Now pour the mixture in a greased 8x8 casserole dish. If it has cheese and it has bacon my kids will eat it. 5-Ingredient Dinners Spinach is also a great source of fiber, iron, potassium, and magnesium. Add shredded cheese and bacon. You can use anywhere between two and four cloves depending on your preference. Keto breakfast casserole is one of those great make-ahead recipes that are perfect for keto meal prep. Even in the midst of dieting and weight loss food should bring JOY. You can serve this dish on any meal of the day! This Keto Spinach Artichoke Chicken Casserole is a rich and delightful meal your whole family will LOVE! For additional information regarding my Kudos Kitchen recipes, and/or my hand painted glassware or fabric items, please follow me on; FACEBOOK, PINTEREST, INSTAGRAM, TWITTER, YOUTUBE. If you enjoy this recipe and are anxious to give it a try, I’d appreciate if you’d take a moment to give this recipe some feedback by way of stars. Place chicken mixture on top of spinach and zucchini. Add cream cheese and let it melt into the spinach. If the pan is too full to stir at first, cover it for a … Place 1 1/2-2 inches of water in the lower part of a steamer. This will make for quick … Looking for a spinach and chicken recipe for dinner? The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. The following post contains affiliate links, which means that at no extra cost to you I can make a tiny bit of money to help support this blog. Add half the gouda cheese and season with salt and pepper to taste. Posted on Last updated: May 13, 2019 Categories Breakfast & Brunch, Easy Family Casserole Recipes, Keto and Low Carb, Savory, Side Dish, Vegetables, Home » Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. Total Time 30 minutes. In a large saute pan saute minced shallots in melted butter. Thank you! Just cook it according to the package instructions before adding in the cheeses and spices. Low-Carb Keto Bacon, Egg, and Spinach Breakfast Casserole is the perfect quick and easy make-ahead, meal-prep dish with cheese, mushrooms, and peppers. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Mix well and bake at 350ºF for about 40 minutes or … Saute them in a little bit of oil then add them to the mixture of the other ingredients. Yes, you can portion and freeze this keto casserole for up to a month. B acon Spinach Chicken Alfredo Casserole – Rich, creamy and so delicious, you’ll go crazy for the flavors of this chicken dinner! Bake for 20 min. In a medium saucepan on low heat, saute garlic in butter until golden. Add the heavy cream, and bring to a simmer. Is spinach good for keto. Leave a comment & 5-star rating right here! How do you feel about that? you can easily prepare this up to 24 hours in advance, then bake right before serving. This cheesy spinach and mushroom breakfast casserole has been making an appearance at our house for breakfast and brunch for nearly 30 years. I can't wait to try it, and I will next week for sure. By combining creamy ricotta with cooked spinach and spicy ground … This spinach chicken dinner idea is not only easy, but it is keto and low-carb friendly. This recipe for Keto Creamed Spinach Casserole is one I came up with when I’d decided to make a creamed spinach side dish. Bake the Low-Carb Keto Creamed Spinach Casserole. This spinach artichoke chicken casserole is low carb and keto friendly and totally lick your plate clean good! You could always swap it for regular garlic powder. Get the Joy Filled Eats Keto eBook Bundle! Spinach & Artichoke Chicken Skillet Casserole If quarantine has revealed anything about my favorite type of recipes, it’s that I’m a sucker for any and all comfort food . Add the spinach, cover, and cook over medium until the spinach has wilted. Because of that, I’ve developed this recipe for Keto Creamed Spinach Casserole which has an incredibly cheesy flavor, and it’s deliciously satisfying and satiating. DIRECTIONS. This is the best creamed spinach recipe ever. Put in a greased 2 1/2-quart casserole along with all remaining ingredients. For additional side dish recipes that aren’t necessarily low-carb or keto, but will still go great with a meaty steak, please click on the following titles for; And here is your printable recipe card for today’s Creamed Spinach Casserole. I take those two rich and indulgent foods and add them to casseroles, salads, side dishes, and more. Stir well. One of my favorite types of food is Greek. Introducing, creamy spinach chicken casserole made with cream cheese and mozzarella. * Percent Daily Values are based on a 2000 calorie diet. Cook over medium-high heat, stirring frequently, until mixture is bubbly. Start by sautéing baby spinach for a couple of minutes until it wilts. It’s extremely convenient as a quick meal, or to have on hand for those mornings you just need to run out the door. Spoon the sausage cream cheese mixture into a greased 11×7 inch casserole dish. Ingredients. Add spinach. With only 4g of carb, this dish is your guilt-free casserole. Cover and cook for 3 minutes. You could substitute it with ricotta cheese if you like. You don’t need a lot of bacon to get that amazing flavor. Either way having a little bit of garlic powder is going to enhance the overall flavor of the dish. Remove the casserole from the oven to cool slightly before serving. I left the cottage cheese out altogether because it adds more carbs than I wanted - my dish was good without it! I only use one piece; however, you could always add a little bit more or completely omit the bacon depending on what you like. It just as a little bit of extra flavor and finishes the dish. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. I bet adding chicken would make it a good meal. : Another fun thing to do would be to saute a little bit of minced garlic. Bake at 350F for 25-30 minutes or until top is golden brown. And I, for one, am quite pleased with the results. So many ideas now! Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! Cheesy spinach and mushroom breakfast casserole is easy to make, gluten free, meatless, and delicious for breakfast or brunch! It is always my distinct pleasure to get back to you with a reply just as soon as I possibly can! Whisk together. 3.38 from 78 votes With spinach, cream cheese, mozzarella, and feta, this Cheesy Chicken Spinach Bake recipe is going to be your new keto friendly, low carb family favorite! Spray a large skillet with cooking spray. Cover and cook for 3 minutes. If you don’t eat a lot of gouda cheese, you might be surprised to know that it has a very strong flavor. In fact my 2 year old licked her plate clean after taste testing it and told me ““sooo good I have to lick it all”. Remove from the heat. You can easily swap it out with mozzarella, which is a more tame flavored cheese. Diced, cooked chicken would be a fantastic option. Modified: Oct 14, 2020. Not only is it creamy, and delicious even the youngest picky eaters are more than happy to devour every last bite. Top with the remaining cheese and crumbled bacon and serve right from the skillet. You can serve this dish on any meal of the day! Keto Cheesy Spinach and Egg Casserole. : If you aren’t a fan of gouda cheese, that’s not a problem! Even adding some other ingredients didn't bulk up the bottom. Renee. Pour the spinach and egg mixture into a prepared 3-quart casserole dish that has been liberally sprayed with cooking spray. Creamy Spinach Spaghetti Squash Casserole combines fresh "squaghetti" noodles with sautéed spinach, red bell pepper, and garlic plus three kinds of cheese to create a rich, yet delicate dish. Bake for about 25 minutes, until the eggs are set and fluffy. Breakfast & Brunch If you don’t have roasted garlic powder, that’s not a problem. Serve hot and enjoy! As a bonus, this recipe is also keto diet friendly, gluten free, and low carb. I have lost over 50 pounds and enjoyed every bite. Spread mixture evenly across the bottom of the dish Next pour your egg mixture … Revised and Republished September 9, 2020. Check back later tonight. You can use frozen spinach in this Cheesy Chicken and Spinach Casserole. All of the nutrients together give you a meal choice that is jam-packed with nutrient-rich ingredients. Absolutely! This looks wonderful! The salt and pepper are just going to be to taste. If the pan is too full to stir at first, cover it for a … Add the dried parsley, canned tuna, and drained frozen spinach. Directions. Can I Freeze Keto Cheesy Chicken and Spinach Casserole? Until we eat again, I hope you have a delicious day! Follow me on Facebook! Follow the above instructions and then transfer to the prepared baking dish. Microwave for 2-3 minutes until spinach is lightly steamed and tender. Or it can be the main course itself if you're living a vegetarian lifestyle or keto. -. makes 8 servings (2 net carbs each) Printable Recipe. In a small mixing bowl, mix the eggs, sour cream and cream. Add the chopped red peppers to the skillet. Love this recipe? Keto Meal Prep with Breakfast Casserole. : Sprinkle on some shredded parmesan cheese for an extra bit of pizzazz to this recipe. At first it started out as a “strata” which had chunks of white bread. Add 2/3 of the grated cheeses and stir through. Perfect for sharing with the… add the spinach to a freezer-safe container. I feel like you can never have enough parmesan cheese, but that’s just my opinion. In addition to the bacon, you can absolutely add more meat to this spinach recipe if you want. Desserts, Copyright © 2020 Joy Filled Eats on the Seasoned Pro Theme, Free Email Series: Learn How To Eat Low Carb as a Family. Turn off the heat. Mix until well blended. The reason this creamed spinach is so rich, velvety, and creamy is because of the cream cheese. Add the garlic and cook, stirring occasionally, until fragrant but do not let it brown, about 4 minutes. Keto, gluten free, and LCHF recipe. Add the baby spinach leaves and stir well. Creamed Spinach Casserole Low-Carb Recipe Kudos Kitchen Style, low carb spinach casserole, spinach casserole, Gluten-Free Tropical Banana Bread with Almond Flour & Macadamia Nuts, Seafood Recipes (fish, shrimp, scallop recipes, etc), Best of Kudos Kitchen’s BBQ Side Dish Recipes, Light and Fit Recipes (lower calorie and healthier recipes), Ethnic Inspired Recipes (German, Italian, Irish, Greek, Tex-Mex, Asian, French), Patriotic Inspired Recipes (Red, White, and Blue recipes). Mix well and bake at 350ºF for about 40 minutes or … Sprinkle the shredded cheddar cheese on top. Make sure you don’t miss new recipes by getting email updates! Keto, gluten free, and LCHF recipe. Have a great weekend! Melt the butter in a large skillet over medium heat. Bake until the cheese is evenly melted over the top of the casserole. As far as the ingredients go, they are super simple, and most of them you probably already have around your home. DIRECTIONS. Anything with bacon and cheese falls into the comfort food category in my family. Squeeze all of the moisture out of the spinach and mix through. This low carb recipe is a nice elevation of a classic appetizer. Whisk in … This Spinach Sausage Ricotta Casserole is not only keto-friendly, gluten-free and healthy but also SUPER easy to make! And mushrooms! Should you have any questions regarding this recipe, or anything else you’ve seen on my site, please don’t hesitate to contact me directly, or leave me a comment in the comment section below. Ingredients. This low carb turkey casserole is packed with tasty spinach and cheese for a super delicious meal! Creamy Spinach Spaghetti Squash Casserole combines fresh "squaghetti" noodles with sautéed spinach, red bell pepper, and garlic plus three kinds of cheese to create a rich, yet delicate dish. This Cheesy Chicken and Spinach Casserole may taste and look like a gluttonous meal but the truth is that between the chicken and spinach, this keto casserole is packed with protein and nutrients. You know, like the ones you get in great steakhouses. 1 teaspoon Jane’s Crazy Mixed Up Salt. We love the combination of spinach and cheese, especially in this Keto-friendly egg casserole that only has 2 net carbs per serving. Will add as much or as little as you want to ; it ’ s meal bring joy pepper remove. T have roasted garlic powder, that ’ s meal turns out perfectly time., Hi into a greased 11×7 inch casserole dish ; ), Hi fan of gouda cheese a.... Extra flavor and finishes the dish Next pour your egg mixture … add spinach pan spinach! 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