If you love green tea but are unsure of the differences between matcha and sencha, then this article tells you all you need to know: discover their variances in taste and texture and understand their weight loss properties and numerous health benefits. The first and most obvious difference is the way the tea is … https://journals.physiology.org/doi/full/10.1152/ajpregu.00832.2005?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub%3Dpubmed&5. In case you are wondering, a typical brew of coffee has 95mg of caffeine As a result of this, not only does chlorophyll levels increase (it’s how the plant converts sunlight into energy), you have higher levels of l-theanine and other nutrients. Sencha is harvested from the stem and shoot of a green tea plant, which has been grown in direct sunlight. The direct sunlight in which sencha is grown prohibits the preservation of the amino acids found in Matcha, which is grown in darker conditions. 2020/02/13 - This is an interesting topic since both are actually green tea leaves but in different forms. Required fields are marked *, Be the first to hear about new blog posts on Be Healthy Now. It is also said to help with weight loss and to improve brain function. I’ve been drinking it for a little while now and I’m on my second jar already. Both types of green tea offer numerous health benefits, but the nutritional value varies between the teas. Because of this, matcha is nutritionally different from sencha. It’s a great reason to enjoy a therapeutic cup of green tea before a date night. However, matcha tea powder provides more vitamin B6 and beta-carotene than sencha. Next, the leaves are steamed to help preserve the color and nutrients of the leaves. Matcha powder is mixed into the hot water, and you ingest the powder as well. Go over here to check out my review of PureChimp Matcha Green tea. amzn_assoc_region = "US"; (Chinese green teas are pan-fried). The difference between Gyokuro, Kabusecha, Sencha, and Bancha green teas from Japan is best understood through the leaf itself--its cultivation, harvest, and the resulting flavor. As well as hydrating your body, the weight loss benefits of green tea can be seen in those who drink at least 2.5 cups a day, as part of a balanced calorie-controlled diet.eval(ez_write_tag([[300,250],'behealthynow_co_uk-banner-1','ezslot_9',111,'0','0'])); If you are looking to lose weight, we suggest choosing matcha tea as the leaves are consumed fully, rather than steeped and removed, meaning you’ll benefit from more of the antioxidants and compounds that contribute to weight loss. There is also a huge difference in the amount of health-promoting catechins present in each type of tea as well. Sencha tea provides a greater amount of vitamin C and vitamin E compared to matcha. This occurs because of the way matcha green tea is grown. Matcha contains more L-theanine (amino acid) while Sencha contains more catechin (Polyphenol). Of course, green is always associated with healthy foods, and it's the same for matcha and all green teas because the chlorophyll that gives it its rich verdant green colour. Sencha also has 4 times more of Vitamin C than Matcha, which is 260mg per 100g. There is no clear answer to this question. After carefully picked, the leaves are dried before being ground into a fine powder.eval(ez_write_tag([[580,400],'behealthynow_co_uk-medrectangle-3','ezslot_0',108,'0','0'])); Unlike sencha, matcha tea is grown in the shade to increase the chlorophyll in the leaves which creates bright green colour matcha is known for. Although the powered varieties of matcha and sencha may seem similar, the main difference is in the way they are cultivated. 6. One Japanese study revealed that that regular green tea drinkers had a 42% lower risk of Type 2 Diabetes. The process of creating the perfect sencha green tea. Usually Matcha contains more caffeine. As far as I’m concerned, green tea is one of the healthiest and best drinks in the world. The perfect brew: if you leave tea bags in the cup for too long, it can be a bit too strong and some people don’t tolerate the bitterness from the tannins. Matcha is said to have more health benefits compared to sencha because instead of just steeping the leaves, you are consuming the whole leaf when drinking a cup of matcha. Matcha tea, grown in shady conditions, retains more of its caffeine content. Some of the benefits of drinking green tea may include the following: One of the main polyphenols in green tea which is thought to be responsible for a lot of these benefits is called epigallocatechin-3-gallate (EGCG). Why Matcha is Healthier? The health benefits offered by matcha are similar to those of sencha. However, the main difference between regular green tea and matcha tea is that it has higher amounts of EGCG in it. Drinking Matcha means consuming the entire tea leaves – that’s the major difference between Matcha and other tea, such as black tea or sencha. He points out that if you are consuming the leaves, consuming anything other than Japanese Green tea could be risky! Drinking sencha in a powdered form would also give you more nutrients that the loose-leaf form.Matcha green tea. Sencha and Matcha are very healthy beverages to consume and are full of minerals,polyphenols, amino acids that are beneficial to your health. What Is Matcha? There are three grades of matcha tea: Ceremonial, Premium and Culinary. After this, the leaves are dried, rolled, and ready to be shipped to us tea lovers! When you need a strong energy boost and would like to gain steady, calm alertness in addition to green tea health benefits, you will love Matcha. Matcha is easy to prepare and drink. amzn_assoc_title = "Best Sencha and Matcha Green Tea"; Both green teas come from the exact same plant, but there are key differences that distinguish them both and they provide different levels of compounds that can alter the taste. The results were clear: Matcha green tea has significantly more EGCG than Sencha green tea from China. I’m sure if you do a little google search, you can find lots of amazing matcha green tea recipes. To get the best quality matcha (according to the matcha set, it matters), make sure your matcha is bright green — the greener, the better. It’s a form of green tea that’s been enjoyed in China and Japan for … High in antioxidants. Sencha with Matcha $8.00 The velvety fullness of ground matcha blends with Japan’s premium sencha, creating a verdant cup that moves across the palate with energy. However, matcha also is higher in L … Our organic sencha tea is some of the finest green tea on the planet, manufactured directly at the AOI Tea Company in Japan. Obviously, the caffeine results in the energized feeling. The Caffeine and Theanine in Sencha improve concentration and mental alertness. They each have their unique taste and sometimes it comes down to preference more than anything. It’s the type of green tea that I’ve mostly consumed over the years as well. Hand picked & steamed, we guarantee the freshness of our tea and know that you will enjoy the aroma and smooth taste. Another difference is that Sencha is infused, and you only drink the liquid. You can read a more extensive breakdown of the different types of green tea and the level of catechins here. For even better results, sieve matcha powder first before making the tea. They are shade-grown for 20 days before harvest. The great thing about matcha powder is that you can use it as an ingredient for all sorts of things. While Matcha is nothing but green powdered tea, I, Petra Kravos, am a participant in the Amazon EU Associates Programme, an affiliate advertising programme designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.co.uk and Amazon.com. In 2003 researchers looked to quantitate the level of these beneficial polyphenols in Japanese Matcha Green Tea and compare it to China Green Tea Tips. Throw some matcha powder into your favorite green smoothie! Required fields are marked *. Boosts the immune system and primes it to defend against pathogens. It has a different color than matcha and has a mild refreshing aroma. https://pubmed.ncbi.nlm.nih.gov/29345213/7. About Us Certificates Company Show Video Related Products List: Organic Matcha Organic Sencha Green tea Matcha powder Flavored matcha Steamed green tea Organic Matcha Tea Organic Matcha Powder Contact Us Tel: 86-0575-88089784 Mobile Phone: +8617858957023 Address: Yuchacun.Fusheng town. The stems and shoots are then steamed, kneaded and dried to produce its distinctive green loose-leaf texture. Since that time, I’ve followed up with some of the research behind the benefits of green tea and also experimented with different types of tea. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6273642/#:~:text=The%20inhibitory%20activities%20of%20tea,large%20number%20of%20laboratory%20studies4. In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Here in Britain, where I live, most people drink black tea (with milk usually), but the popularity of green tea started to increase over a decade ago when numerous reports were coming out about the health benefits you get from drinking it. In this article, you will also learn which one has […] The process of creating the perfect matcha green tea. No matter which one you enjoy, either one is good for you. Health benefits of green tea aside, many people find that matcha tastes better. It is grown and prepared differently than other green teas. Hopefully, we have covered much of what you need to know about the benefits and potential nutritional differences between the two types of green teas. I drink many cups every day, and I drink both sencha and matcha green tea. Essential Supplements on a plant-based diet, different types of green tea and the level of catechins here, check out my list of the highest-quality green teas here, Joints Hurt On A Vegan Diet: Causes And Remedies, Is Carrageenan Vegan Friendly And Safe? Per gram of dry leaf, the amount of EGCG available from Matcha green tea was 137 times more. Both matcha and sencha are rich in the following antioxidants:eval(ez_write_tag([[300,250],'behealthynow_co_uk-medrectangle-4','ezslot_6',109,'0','0'])); Matcha tea contains more antioxidants than sencha, as instead of boiling the leaves and straining them from the drink, the powdered form of matcha means you’re consuming the entire leaf to gain the most nutrients. A unique blend of Sencha, South India and Japanese Matcha green teas, Heath & Heather Organic Imperial Matcha Tea has an uplifting energy and lively, sweet flavour. I've been on CR for 16 years to slow aging, I became vegetarian in 2007, and then changed to a vegan diet in 2012. https://www.healthline.com/nutrition/top-10-evidence-based-health-benefits-of-green-tea#7.-May-help-prevent-type-2-diabetes6. You can also subscribe without commenting. Our organic Matcha’s are certified and our regular Matcha tea will be a taste sensation that you will love. (Benefits + Dangers), Health Benefits of Turmeric and Ginger Tea. You can check out my list of the highest-quality green teas here. Per gram of dry leaf, the amount of EGCG available from Matcha green tea was 137 times more. The study found that China Green Tea Tips had 0.42 mg of EGCG per 1 gram and Magic Matcha green tea had 57.4 mg per 1 gram. Both green teas contain high levels of compounds that are very beneficial to human health. However, if you’re looking to reduce your caffeine intake then sencha would be better a choice as it contains approximately 40mg less caffeine per cup than matcha. Matcha is consumed differently, making it healthier compared to loose-leaf green tea. In this article, you will also learn which one has more antioxidants, more caffeine and which one is healthier. After all, regular intake of Sencha tea boosts immune system of the human body. amzn_assoc_search_bar = "false"; The highest grade matcha tea is grown in near darkness to maximise the amount of chlorophyll in the leaves. Don't subscribeAllReplies to my comments Notify me of followup comments via e-mail. Green tea is a very healthy beverage to consume and it’s full of minerals, amino acids, and polyphenols that are very beneficial to your health. Matcha is made from shade-grown tea leaves that also are used to make gyokuro.The preparation of matcha starts several weeks before harvest and may last up to 20 days, when the tea bushes are covered to prevent direct sunlight. Your email address will not be published. I can’t get enough! Green tea can also contribute to weight loss. A lesser-known benefit of green tea is that the catechins can suppress the growth of oral bacteria to combat bad breath. Some of the beneficial effects could also be attributed to the amino acid l-theanine, which calms the nervous system and is also able to cross the blood-brain barrier. amzn_assoc_asins = "B074TQ24SY,B076CWTSB1,B00M27YOT2,B06W9L1DCR"; 7 Proven Ways Matcha Tea Improves Your Health. Matcha is powdered, and you ingest it. It ranks with superfoods like Goji and Acai berries which are well know for their antioxidant power. 4. This way of consumption delivers the excellent quality nutrition into bodies without leaving any behind. That being said, I recommend watching Dr. Michael Greger’s video on the lead contamination of tea. amzn_assoc_tracking_id = "calorie-vitc-20"; Hi there! The powder can be added to the cup, topped with hot water (70℃) and is ready to enjoy once whisked well. I like the old Chinese proverb which says: “Better to be without food for three days than without tea for one day”. Aside from containing antioxidants which help to fight free radicals and reduce the risk of certain diseases including cancers and dementia, there are many other benefits to drinking green tea regularly: Since matcha contains higher levels of antioxidants and other beneficial compounds, it’s more beneficial for your health so if you are trying to decide between the two based on their health benefits, go for matcha. In general, green tea is considered to be one of the healthiest beverages to consume. Matcha and loose-leaf sencha have a plethora of health benefits that attract tea drinkers; but because they are consumed differently, one is inherently better for you than the other. Make sure you serve every drop, as the Japanese believe that the last drop of tea holds the best flavour! A regular cup of matcha contains roughly 70mg of caffeine, which is slightly lower than the same sized cup of coffee (depending on the coffee beans used). For an authentic experience, the tea should be frothed with a bamboo whisk before consuming and a special bowl should be used during this process. We definitely recommend trying green tea if you haven’t already. Never miss a post from Be Healthy Now. Matcha is known for its ability to energize, yet calm at the same time. Your email address will not be published. Now you can relax and make yourself a cup of Sencha or Matcha tea and reminisce about the journey that these versatile teas made from the fields to your lips. It has a brilliant green color from the high level of chlorophyll produced by the leaves and doesn’t taste as bitter as the lower quality or basic green teas on the market. Sencha green tea contains antioxidants, beta-carotene, calcium, catechins, folic acid, phosphorus, potassium and vitamin C that may only be found in nutrient-dense leaves. It's rich in antioxidants including polyphenols, L-theanine, catechins and EGCG which are said to help lower the risk of cancer. Consequently, matcha powder retains its bright green colour and is a sweeter tea to consume than sencha, which has a more bitter taste and a dark green or brown in hue.eval(ez_write_tag([[300,250],'behealthynow_co_uk-large-leaderboard-2','ezslot_12',112,'0','0'])); Matcha tea provides more nutrients and antioxidants than loose-leaf sencha, due to way it’s consumed in powdered form, making it a healthier choice. As for caffeine per cup, Matcha contains 30mg per 1g of Matcha green tea powder, while Sencha has 20mg per 1g of Sencha green tea powder. Is sencha or matcha healthier? This is due to the presence of both caffeine and L-theanine. Let me know in the comments which is your favorite green tea! In Japan, there are different grades of matcha green tea which are produced. When I drink sencha green tea, I’ll often add turmeric and ginger. Matcha offers health benefits. The Hummingbird Bakery have a lovely recipe for Matcha green tea cupcakes. The fluoride and mineral contents of sencha strengthen dental. Matcha tea provides more nutrients and antioxidants than loose-leaf sencha, due to way it’s consumed in powdered form, making it a healthier choice . Choosing Matcha over Sencha green tea seems like it would be a good choice if it’s the EGCG that you want. Although Matcha contains fewer Catechin antioxidants compared to Sencha powder, Matcha EGCG and Catechins are much more than brewed tea, which makes Matcha a healthier choice. https://www.maff.go.jp/e/policies/agri/attach/pdf/index-1.pdf2. Green tea is considered to be one of the healthiest beverages in the world. Is Raw Food Really Better For You Than Cooked Food? A revolutionary supplement that can help you live healthy longer? 1. Shaoxing, Zhejiang, China, Shaoxing, Zhejiang Website: https://www.yccmatcha.com Currently you have JavaScript disabled. Click here for instructions on how to enable JavaScript in your browser. Matcha is not only a better choice in terms of quality of caffeine effects, but it also proves to be a healthier choice. The main reason that matcha is healthier than sencha is not because of the differences in the tea itself, but in how you drink it. However, if you’re looking to reduce your caffeine intake then sencha would be better a choice as it contains approximately 40mg less caffeine per cup than matcha. Sencha is also available in a powdered form, although this is less commonly available.eval(ez_write_tag([[468,60],'behealthynow_co_uk-box-3','ezslot_8',107,'0','0'])); Sencha originates in Japan֫—and is the most popular variety of tea in the country—making up almost 60% of tea production in Japan.1. There have been various studies looking at the levels of heavy toxic metals in popular green teas from China, India, and Japan. A blend that showcases the health benefits of antioxidants and a prized umami taste. amzn_assoc_ad_type = "smart"; Here is a good ceremonial tea – the best grade of matcha green tea that you can get. amzn_assoc_placement = "adunit0"; Matcha, a particular variety of green tea, is marketed as even healthier than other types. amzn_assoc_ad_mode = "manual"; Although, you might find it a bit hard to get a good quality matcha green tea in the local store. As an Amazon Associate I earn from qualifying purchases. Matcha is finely ground powder of tea leaves. The antioxidants in matcha and green tea, in general, can also keep your bones and skin in good health and gives your immune system a boost too. Sencha contains between 20-30mg of caffeine per cup, depending on the quality of the tea leaves and the length of time it’s allowed to brew.eval(ez_write_tag([[336,280],'behealthynow_co_uk-box-4','ezslot_10',110,'0','0'])); Green tea is considered a healthy beverage. Helps protect the brain from neurodegeneration and damage from stroke. The tea comes from the same plant, but it’s grown and processed differently than matcha. But which is better for you: is it Sencha or matcha green tea? What’s more, the whole tea leaf is consumed. https://pubmed.ncbi.nlm.nih.gov/16618952eval(ez_write_tag([[300,250],'behealthynow_co_uk-leader-1','ezslot_11',113,'0','0'])); Koumei Matcha, CC BY-SA 4.0, via Wikimedia CommonsKagoshima Sencha, CC BY-SA 4.0, via Wikimedia Commons. Get weekly healthy living posts straight into your inbox.You can unsubscribe any time. Matcha is healthier than sencha because when you drink the former, you are consuming the entire leaf in powdered form. Most people who drink green tea are far more familiar with sencha green tea. Your email address will not be published. However, new studies have recently been published showing that drinking teas sourced from any of these countries are safe and should not pose any harmful risk to humans. Unlike sencha tea, matcha is grown in the shade. It cleanses and purges your body of many harmful toxins. The short answer is: Yes, Matcha is healthier than loose-leaf (sencha) tea except for the fact that matcha has more caffeine than loose-leaf tea. The amount of EGCG in green tea can vary greatly. Green Tea House supplies Matcha Green tea to all UK, with wholesale available at best prices for a superior tea handpicked from local tea farms in Japan. Because the growing methods of each tea differ, they contain different levels of caffeine. May help protect the liver. The plant is left to grow in direct sunlight and the best quality leaves are usually harvested in the first flush. You should consider that the green tea tested in the study cited above was much lower than what has been found by the USDA for many different brands of green tea. So, when making your cup of green tea, make sure the water is not boiling! When I drink matcha green tea, I love it just as it is. Click here for instructions on how to enable JavaScript in your browser. If you’re not already a green tea drinker, give it a try! Then, Sencha is a full leaf tea, while Matcha is a powdered green tea. Many years ago, there was a lot of concern over the level of lead found in Chinese green tea [1, 2, 3]. And finally, it’s ready to be ground down into a powder, to what we call Matcha (this means grounded tea). http://apjcn.nhri.org.tw/server/APJCN/17%20Suppl%201/167.pdf3. Put simply, chlorophyll-packed matcha helps you to DETOX. Sencha also fights bad breath and improves oral health. If you’re trying to kick coffee, switching to matcha is a healthier choice, with two-thirds the amount of caffeine compared to a cup of joe. L-theanine: Matcha also provides a non-jittery energy without the crash of coffee, thanks to the amino acid L-theanine. However, some new research suggests that Sencha green tea from South Korea and Japan may have the highest catechin content. Most stores sell green tea in a large variety of flavors such as lemon, coconut, ginger, cranberry and more. Click on an image below to visit the respective section on our shop Gyokuro Kabusecha Sencha Bancha Sencha itself has a wide definition as t This means that matcha has many more health benefits to offer when compared to sencha. I'm Matt, 36 years old, and I've been blogging since 2006 to help educate people about nutrition, health, and longevity. SOURCES1. I’m updating this article now in 2020 to tell you about a GREAT matcha green tea that I found recently. Matcha tea is made from the leaves at the tip of the shoot, which form the youngest, most tender part of the plant. This is why it is important to pick a high-grade green tea if you want to get the most benefits. And finally, the flavor difference is immense. I recommend that you give both sencha and matcha tea a try. One thing is certain, green tea remains one of the most popular beverages in the world – and including it in your diet can help to keep your body and mind healthy. . Antioxidants help stabilize ... 2. But gradually, over about a week or so, I started to really enjoy the natural flavor of green tea and soon I couldn’t go a day without it. Evidence-based research shows that green tea can increase fat-burning and boost your metabolic rate. The results were clear: Matcha green tea has significantly more EGCG than Sencha green tea from China. I also created this blog as a resource for people who are interested in starting a vegan diet and to stay healthy while on it. 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S are certified and our regular matcha tea, matcha tea Improves your health, with a concentration times... Are enabled, and website in this browser for the next time I comment processed differently than and... Polyphenols, L-theanine, catechins and EGCG which are well know for their antioxidant power compounds that are beneficial... Sieve matcha powder is mixed into the hot water ( 70℃ ) and is ready to significantly! Has many more health benefits to offer when compared to matcha that matcha tastes better a... Boost your metabolic rate in it tea offer numerous health benefits to offer when compared to sencha five higher... Healthier than other green teas from China toxic metals in popular green teas.... Perfect sencha green tea then steamed, we guarantee the freshness of our tea and matcha green as! Anti Inflammatory Foods, Herbs and Spices in 2019, natural Food Sources Melatonin! More L-theanine ( amino acid ) while sencha contains more catechin ( Polyphenol ) for 1. 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Comments, please make sure JavaScript and Cookies are enabled, and website in this browser the... Regular matcha tea a try clear: matcha green tea seems like it would be a sensation. Other than Japanese green tea has significantly more EGCG than sencha green tea matcha. Actually green tea ingredient for all sorts of things retains more of its caffeine content to pick a high-grade tea! As the Japanese believe that the last drop of tea holds the best flavour to its. Caffeine and Theanine in sencha improve concentration and mental alertness commission at no extra cost to you leaf... A date night to energize, yet calm at the AOI tea Company in Japan types... No matter which one you enjoy, either one is healthier than sencha thing about matcha powder before. Involves steeping of tea as well I earn from qualifying purchases tea in a powdered form is made from tea... Their antioxidant power other types of chlorophyll in the amount of health-promoting catechins present in each type tea... 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