Once the chicken has cooked and is cool enough to handle, slice the chicken into strips. Authentic gyros are never made with pork or fish. 10 %. We look forward to seeing you soon! Gyro meat is higher in calories than some other types of meat, such as chicken. Polyunsaturated Fat 0.3 g. grams. Very easy and delicious. Amount of net carbs in Chicken Gyro: How much fiber is in Chicken Gyro? 5 % 1g Carbs. Trans Fat 0.1g. Gyro meat, tzatziki sauce, tomato, onion, feta cheese. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. A 4 oz. However, a complete gyro wrap is not low in carbohydrates, as a 6-inch pita contains more than 35 g of carbohydrates. Fat: 4g; Carbs: 8g; Protein: 12g chira gyros-chicken-meat nutrition facts and nutritional information. Gyro meat, like most meat, is very low in carbohydrates. Each 4 oz. Bei LinkedIn teilen. Recommended Video. Usually, people use lamb to make this specialty. Grill chicken tenders over medium heat for about 5 minutes on one side, turn over and grill for another 4 to 5 minutes or until chicken is fully cooked. Log Food. The Nutritional Value of Beef Sweetbreads, LIVESTRONG.com MyPlate: Calories in Northern Illinois University Lamb Gyro Meat, LIVESTRONG.COM MyPlate: Calories in Chicken Breast, Health.gov: Key Recommendations for the General Population, LIVESTRONG.COM MyPlate: Calories in Pita Pit Pita Bread, Harvard School of Public Health: Lower Salt and Sodium--A Key to Good Health. Calorie Goal 1,900 cal. Lambs contain fewer calories and a good amount of protein. A 4 oz. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high blood pressure. This is so easy to prep, mainly with pantry staples, and comes together in 20 mins. Take Daphne’s, a “California-fresh” West Coast chain of more than 50 restaurants that lists calories on its menus and Nutrition Facts on its website. Amount of cholesterol in Chicken Gyro: How much sodium is in Chicken Gyro? Gyro Cones The Greek word for “spin” is now a much loved staple of Greek restaurants in the U.S., having developed into its current popular form in the mid 1970’s. Besides lamb, it is not uncommon to see people using pork, chicken, and beef to make Gyro meat. How does this food fit into your daily goals? The Impossible meat gets seasoned with oregano, dried marjoram, dried thyme, and garlic powder, then thrown on the.When ready to cook, start the Traeger grill, set the temperature to 325F and preheat, lid closed, for 10 to 15 minutes. serving. This is so easy to prep, mainly with pantry staples, and comes together in 20 mins. Calories in Chicken Gyro based on the calories, fat, protein, carbs and other nutrition information submitted for Chicken Gyro. Cover and place in the fridge overnight. Helpful, trusted answers from doctors: Dr. Singh on gyro meat nutrition: Frozen vegetables often maintain nutrients better than vegetables shipped long distances. Want to use it in a meal plan? Chicken is generally lowest in calories, with 142 per a 3-ounce portion. Reviews. Cook chicken for 4 minutes. a member? Amount of fat in Chicken Gyro: How much saturated fat is in Chicken Gyro? Try our free Diet Generator. serving of gyro meat provides 178 calories. 8 % 2g Carbs. Per 2 oz - Calories: 90 kcals. You also know how to cook your meats in a safe and healthy manner. Gyro Meat 4oz 410 290 33g 14g 0g 770mg 9g 2g 0g 18g. Log Food. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. Quick question guys, anyone know the nutritional values and cals of chicken gyro, I ran a search and could only find values for a whole pitta including the bread, just want the meat values cause if high fat/protein could be a substantial keto candidate, thanks! Today Gyro meat rotates on an estimated 50,0000 vertical broilers across the country and are carved and folded into Pita bread with a dollop of Tzatziki. Calories, carbs, fat, protein, fiber, cholesterol, and more for Chicken Shawarma (Main Dish - Villa Madina). Today Gyro meat rotates on an estimated 50,0000 vertical broilers across the country and are carved and folded into Pita bread with a … The chicken is grilled and the gyro … Now we’ve covered the basics of meat nutrition, which will help you to interpret the data that I am going to share in this section. Cut the chicken pieces if they are too big. Sign Up. 8. This amount is about 9 percent of the daily recommended intake of 2,000 calories. Teilen auf Twitter. So let’s get started with the meat profiles. serving of gyro meat provides 178 calories. A Greek Gyro at Arby’s contains 710 calories.But you can make it less calorie-dense by making a few simple modifications (more on that below). Report a problem with this food Find on Amazon. For these chicken gyros, you can absolutely use an outdoor grill, or you can bake the chicken if you need to: -For outdoor grill. Place rice in a bowl and top with chicken gyro mixture, cucumber, tomato, lettuce, feta, tzatziki … Dessert . Rice bowls topped with your favorite gyro fixings. However, gyro meat also has benefits, such as providing protein. How does this food fit into your daily goals? 9 grams fat. You can cook the chicken strips on your home charcoal grill, you can also use a cast iron grill or … serving, which is about 11 percent of the daily recommended intake. Feta cheese and dips are optional. serving of gyro meat provides 178 calories. Serving Size : 2 oz (57g) 100 Cal. a Arby's Spicy Greek Gyro does not contain fish, peanuts, shellfish or tree nuts. About Food Exercise Apps Community Blog Shop Premium. 90 Cal. To assemble the gyros, place a pita bread or flatbread (preferably warmed) on a piece of parchment paper. Of this fat, 4.7 g comes from saturated fat. Log In. And easy chicken gyro. MedlinePlus recommends consuming 50 g to 65 g of protein every day. Fat 59g. Create Gyro meat is made from lamb and is sliced into thin strips before serving. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Amount of sodium in Chicken Gyro: How many carbs are in Chicken Gyro? your calorie needs. Head to the diet generator and enter the number of calories you want. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. I do not add yogurt to my Chicken Gyro marinade, but you can add it if you want to. August 16, 2018 ; Lesezeit: 3 Minuten ; Share on Facebook. Generic Generic - Gyro Meat. Pita bread, choice of gyro meat or chicken with fresh toppings. Note: Any items purchased after Generic Generic - Chicken Gyro Meat. Most people associate gyro sandwiches (aka doner kebabs) with a heavy meal at a Greek restaurant with lamb sliced off of a massive rotisserie or a late night grab from a food cart on the street. He has been published in the "Buffalo News," the "Daytona Times" and "Natural Muscle Magazine." serving of this meat provides 2.2g of carbohydrates. Pita Chicken Gyros - Muscle Meat Special. Find nutrition facts for over 2,000,000 foods. Traditional Greek Gyros at Arby’s are made with Arby’s own Gyro Meat.The chain’s Gyro meat is basically a blend of lamb and beef with spices and a … Close your eyes with every bite of this Pita Kip Gyros and let the holiday feeling overwhelm you. serving of chicken breast contains 130 calories. Healthy Chicken Gyro Recipe With Tzatziki Sauce - BuiltLean Healthier than takeout. Add the chicken slices and … Calorie Goal 1,910 cal. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. When you are ready to cook the While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken Easy keto gyros recipe that you will want to make today. in. Gyro meat is rich in protein. Amount of Calcium in Chicken Gyro: How much Iron is in Chicken Gyro? There are 8 servings, and thus 8 gyros total. 1. This amount is about 9 percent of the daily recommended intake of 2,000 calories. If you do click them, Is Whey Protein Powder Easier to Digest Than Meat? From either place they taste amazing (especially the latter after a night out), but as with most processed meats, there are loads of extra calories and one can only guess what is in the street food gyro. Generic Generic - Chicken Gyro Meat. Sign Up. The marinade also helps keep the chicken lovely and tender. Chicken Gyros provides a flavorful alternative for your menu. Welcome to Feta's Greek Restaurant -Midtown Location! Full nutritional breakdown of the calories in Chicken "Gyro" Pita based on the calories and nutrition in each ingredient, including Sahara pita bread 100% whole wheat, Chicken Breast (cooked), no skin, roasted, Cedar's Tzatziki, Red Ripe Tomatoes, Onions, raw and the other ingredients in this recipe. Grilled chicken in a zesty and flavor-packed marinade, made with cumin, herbs garlic, and fresh lemon juice. Monounsaturated Fat 2 g. grams. Place the chicken on a plate. They make this chicken gyro recipe tasty as they really absorb the brine. Size of Chicken Bites: Normally, when I make kebabs, I cut the meat into larger pieces. - Extreme Pita 1 pita 484.0 calories 57.0 grams carbs 19.0 grams fat 23.0 grams protein 9 grams fiber 45 mg cholesterol 8.0 grams saturated fat 926.0 mg sodium 0 grams sugar 0 grams trans fat Simple, yet very flavorful. Salads. 41 %4 gFat. I definitely recommend making this sauce for these sandwiches. 17 % 4g Protein. Meat is high in protein, which your body needs to build and maintain muscle, as well as use for fuel. Amount of calories in Chicken Gyro: How much fat is in Chicken Gyro? Authentic gyros are never made with pork or fish. 01-15-2012, 06:13 AM #2. cumminslifter. Gyro meat contains 264 mg of sodium in each 4 oz. Gyro meat is high in fat, with 11 g in each 4 oz. Make sure the food is not heavy in salt and saturated fats. Nutrition Facts 1 gyro with 1/4 cup sauce: 418 calories, 15g fat (6g saturated fat), 75mg cholesterol, 873mg sodium, 42g carbohydrate (6g sugars, 5g fiber), 27g protein. A 4 oz. Usually, people use lamb to make this specialty. This chicken is FULL of delicious flavor and a great alternative to the traditional Gyro meat (lamb). Gyro Cones The Greek word for “spin” is now a much loved staple of Greek restaurants in the U.S., having developed into its current popular form in the mid 1970’s. Serving Size : 0.25 cup sliced. About Food Exercise Apps Community Blog Shop Premium. Click stars to rate . There are 440 calories in 1 gyro of Taziki's Grilled Chicken Gyro. Chicken Gyro marinade is made with staple Mediterranean ingredients: olive oil, red wine vinegar, lemon juice, paprika, dried oregano, salt, and pepper. 55 % 12g Protein. Cover the bowl with plastic wrap and marinate in the … thank you! Place the chicken in the marinade and mix it together really well. people Find nutrition facts for over 2,000,000 foods. This meat is high in calories and fat, and may not be appropriate for you if you're dieting. Find calories, carbs, and nutritional contents for chira gyros-chicken-meat and over 2,000,000 other foods at MyFitnessPal.com. 1 Serving. Teilen auf Google. Log In. Crispy, sweet traditional Greek pastries. Amount of fiber in Chicken Gyro: How much glucose is in Chicken Gyro? Doctor insights on: Nutritional Content Of Chicken Gyros Share Share Follow @HealthTap … Once the meat is cooked and tender, place the gyro closer to the coals so it gets more colour and chars evenly all over for a final 10 minutes. The marinade also helps keep the chicken lovely and tender. 75 % 8g Fat. Although lamb contains lots of useful protein, it's also high in fat and cholesterol. With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Heat 1 tbsp extra virgin olive oil in a non-stick skillet over medium-high until shimmering but not … Copyright © 2020 Leaf Group Ltd., all rights reserved. Chicken: This recipe calls for chicken breasts, cut into about 1-inch strips.Make sure to marinate your The USDA suggests you consume 20 percent to 35 percent of your calories from total fat, and less than 10 percent from saturated fat. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Heat a large, non-stick skillet over medium-high heat. Dana chicken gyro meat only. Lamb is next, with 269 calories, and then beef at 293 calories. Healthier than takeout. Which is healthier: A Gyro or a Falafel Greek Pita Sandwich? While the total number of calories and nutrients depends on the type and amount of ingredients you use, a typical chicken gyro is a good source of fiber, protein, B vitamins, vitamin A and calcium. Based on the 2,000 calorie diet, this would be between 44 g and 77 g of total fat and less than 22 g of saturated fat. Kids Gyro portion2oz 205 145 16g 7g 0g 385 4g 1g 0g 9g. What really makes these Gyros standout is the Homemade Tzatziki Sauce. Nutrition Facts; For a Serving Size of (g) How many calories are in Chicken Gyro? The ground lamb, beef or both used in gyros aren’t necessarily of the leanest variety. Welcome to Feta's Greek Restaurant -Midtown Location! Gyro meat is a nutritional Greek delicacy that is high in protein. Flip chicken, and cook for about 4 more minutes, until cooked through. We look forward to seeing you soon! He is an American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the University of North Carolina. Grilled chicken in a zesty and flavor-packed marinade, made with cumin, herbs garlic, and fresh lemon juice. Place the salad in the middle of the bread, then top with the chicken and tzatziki. // Leaf Group Lifestyle. Daily Goals. 421 calories. Gyro meat, like most meat, is very low in carbohydrates. Gyro meat is a nutritional Greek delicacy that is high in protein. are saying - Curated tweets by EatThisMuch. Authentic and unique takes on the traditional, Greek gyro. Amount of glucose in Chicken Gyro: How much protein is in Chicken Gyro? 55 %12 gProtein. This means that a 4 oz. Pita Bread 1 260 60 7g 1g 0g 519mg 43g 2g 3g 7g. A 4 oz. Main info: Gyro (Regular Size) Includes pita bread, romaine lettuce, tomato, cucumber, sauteed mushrooms, red onion and green peppers. Saturated Fat 1.9g. What Amount of saturated fat in Chicken Gyro: How much cholesterol is in Chicken Gyro? Weigh all of the gyro meat and then divide by 8 in order to know how many ounces of cooked meat to serve on each flatbread. However, smaller chunks work too. Cook the chicken. Description: Chicken Gyro slices contain a special blend of fully cooked chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices. Allergy Information: a Arby's Spicy Greek Gyro contains egg, gluten, milk, soy and wheat. Cover lightly with aluminum foil and let stand 5 minutes before serving. This chicken is FULL of delicious flavor and a great alternative to the traditional Gyro meat (lamb). 42 grams carbs. Amount of Vitamin A in Chicken Gyro: How much Vitamin C is in Chicken Gyro? Gyro meat is high in fat, with 11 g in each 4 oz. The gyro has more saturated fat, more calories, and usually more sodium than the falafel —or chicken or vegetable sandwich fillings—on most menus. Amount of Vitamin C in Chicken Gyro: How much Calcium is in Chicken Gyro? 39 grams protein. Get full nutrition facts and other common serving sizes of Chicken Gyro Sandwich including 1 oz and 100 g. We are located at 119 S. 40th Street, Omaha, NE 68131. When you focus on gyro meat nutrition, lamb meat usually comes to mind. Log Food. About Food Exercise Apps Community Blog Shop Premium. It is common to add yogurt to the marinade. Fitness Goals : Heart Healthy. Average Rating: NoodleNel. Grill, microwave or convection oven can turn every weekend into a mini vacation other common serving sizes Chicken... 40Th Street, Omaha, NE 68131 you also know How to make this specialty foil let! Fluid retention and high blood pressure 1g 0g 519mg 43g 2g 3g 7g parchment! Special blend of fully cooked Chicken breast and thigh meat with tangy paprika and distinct Mediterranean spices what really these! Food fit into your daily goals in calories than some other types of meat, is very low carbohydrates..., protein, which is healthier: a Gyro or a Falafel pita... Much fiber is in Chicken Gyro slices on flat top grill, microwave or oven. Distinct Mediterranean spices with aluminum foil and let the holiday feeling overwhelm you, with! 4G 1g 0g 9g Gyro recipe with tzatziki sauce chicken gyro meat nutrition and comes together in 20.. 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Calorie breakdown: 22 % fat, with 11 g in each 4 oz a. The salad in the marinade also helps keep the Chicken has cooked and is sliced thin. 519 calories in Chicken Gyro breakdown: 22 % fat, with 269 calories, with 142 a... Toppings that you will want to never made with pork or fish it is not low in carbohydrates, well... Percent of the daily recommended protein intake the number of calories in Gyro meat 4oz 410 33g! Traditional, Greek Gyro contains egg, gluten, milk, soy wheat. As a 6-inch pita contains more than 35 g of carbohydrates of Iron in Chicken Gyro including. Note: Any items purchased after clicking our Amazon buttons will give us a little referral bonus are! About 25 percent of your daily recommended intake or tzatziki sauce this.... I cut the meat is a nutritional Greek delicacy that chicken gyro meat nutrition high in protein marinade also keep! Follow @ HealthTap < / > … cook Chicken for 4 minutes fit into your daily goals …. Lambs contain fewer calories and a good amount of net carbs are Chicken. The Harvard School of Public Health explains that consuming too much sodium can lead to fluid retention and high pressure... Is a nutritional Greek delicacy that is high in protein, it is common to add yogurt to the also! Chicken slices and … Once the Chicken and veggies, Chicken, and comes in. 410 290 33g 14g 0g 770mg 9g 2g 0g 18g: 4g ; carbs: 8g ;:. Are chicken gyro meat nutrition on the calories, fat, and nutritional contents for chira gyros-chicken-meat and over other... For about 4 more minutes, until cooked through Find on Amazon problem this... Bread 1 260 60 7g 1g 0g 9g is high in fat and cholesterol there are 519 calories Chicken... 16G 7g 0g 385 4g 1g 0g 9g much sodium can lead to fluid retention and high blood pressure ups... `` Natural Muscle Magazine. learn How to make this specialty cucumber, tomatoes, and thus 8 gyros.. Your daily recommended protein intake 2g 0g 18g reheat Gyro slices pre-cooked, 1 and... Falafel Greek pita Sandwich Homemade tzatziki sauce has been published in the `` News. S get started with the meat is a nutritional Greek delicacy that is high fat... Cook your meats in a medium bowl, mix cucumber, tomatoes and. They make this specialty saying - Curated tweets by EatThisMuch Chicken is FULL of delicious and! 8 servings, and Any additional toppings that you would like of the recommended. Mini vacation this fat, protein, which is about 9 percent of your daily recommended of. In Gyro meat based on the calories, and fresh lemon juice is cool enough to handle, the! Additional toppings that you would like located at 119 S. 40th Street Omaha. This Chicken Gyro: How much sodium can lead to fluid retention and high blood.. Really well parchment paper protein: 12g nutrition FACTS ; for a healthy meal-on-the-go meat profiles Chicken and... Fat, protein, it 's also high in fat and cholesterol also know How to your! Salt and saturated fats makes these gyros standout is the Homemade tzatziki sauce: meat. Recommended protein intake for these sandwiches 410 290 33g 14g 0g 770mg 9g 2g 0g 18g Gyro... With pork or fish and enter the number of calories in Chicken Gyro Greek pita Sandwich g. Dana Chicken Sandwich! An American Council on Exercise-certified personal trainer and earned a Bachelor of Arts in journalism from the of...