Blend away – you won’t notice the taste at all! And the recipe that I’ll be sharing today is undoubtedly proof of that. Good for you carbs and help to thicken up the smoothie. ... With the 16g of proteins from the spinach and peanut butter an 80kg ... Calories 310 Calories from Fat 117 % Daily Value* Fat 13g 20%. This peanut butter mango smoothie is the perfect introduction to this unique smoothie ingredient. This high protein, low calorie smoothie is a great snack, or doubled to make a meal. Saturated Fat 2g 13%. 190 . Been craving a green smoothie for months. Here’s the lowdown: Thinly slice a banana and freeze it until solid. This spinach banana smoothie is the perfect healthier option, although not low in calories its filling, and delicious and can be perfect for almost any meal! PB2 , if you’re not familiar, is a roasted peanut powder, made with just roasted peanuts, salt and sugar. Spinach has so many benefits! Ingredients: 1 cup mango chunks, frozen; 1 medium banana, peeled & sliced; ½ cup vanilla yogurt; ½ cup soymilk; 2 tbsp peanut butter… For two people, simply… Begin with 2 cups of frozen mixed berries: Cholesterol 41mg 14%. Cholesterol 10 mg. dates, peanut butter, salt, dark chocolate chips, cocoa, natural peanut butter and 2 more Chocolate Peanut Butter Smoothie Bowl My Kitchen Craze almond milk, frozen banana, ice cubes, granola, vanilla yogurt and 5 more Total fat 3.5 g. 5 % . Saturated fat 1.5 g. 8 % . https://www.ventray.com/en-us/recipes/Peanut-butter-banana-smoothie Making a really good smoothie shouldn’t have to be a complicated process. A green spinach banana super smoothie is however a quick (just three minutes) way to get in a decent breakfast or to charge you up after a workout. Simple, but delicious! Jamba PB & Banana Protein Smoothie blends it with real bananas, creamy peanut butter and honey in reduced fat milk. Yes please! Spoon in 1/4 cup peanut butter. Canned Pears. Total carbohydrate 27 g. Peanut butter and banana is a classic combo that's even more delicious with the addition of tangy probiotic-rich kefir. With kids back in school and the return of hectic morning schedules, this smoothie comes together in just minutes similar to the Overnight Refrigerator Oats and Avocado Toasts shared previously. Of course, the color was green from the kale but the flavor was all banana, peanut butter, and a hint of sweetness from the maple syrup. My Peanut Butter Banana Oatmeal Smoothie combines the best of both worlds and is morphed into a well-rounded breakfast thanks to yogurt, milk, and oats. Also been craving a peanut butter banana smoothie, so I combined them based on your recipe. This Banana Peach Smoothie recipe is: dairy-free, gluten-free, vegan, and paleo using almond butter instead of peanut butter. I mixed half a banana, peanut butter, spinach, normal plain yogurt, skim milk, flaxseed, oats and some canned fruit. But M’s morning smoothie, which is a mix of bananas, peanut butter, mixed berries, and—the magic ingredient—frozen cherries, almost puts all other smoothies to shame. This is where the POWER comes in. 0 % Daily Value. Peanut Butter Banana Smoothie Recipe. Pour into a glass, sprinkle with additional cinnamon. From the addition of the spinach you are getting protein, fiber, vitamins A, C, E and K as well as folate, calcium, magnesium, etc. Sodium 299mg 13%. The combo you’ve loved all your life, plus the power of whey protein. Because spinach is so mild in flavor, you really can add it to any kind of smoothie. How to Sweeten a Smoothie. And with just 5 ingredients, you can make this protein-packed treat any day of the week. Spinach, Banana and Peanut Butter Smoothie. *If you swap 1 tbsp of peanut butter for 2 tbsp of PB2 then the smoothie is only 209 Kcal, 37g carbs, 7g protein and 4g fat. I used an organic peanut butter that had no added sugar but it did have 1g of salt per 100g. Ingredients. How to Make a Peanut Butter Banana Spinach Smoothie. I couldn’t get hold of a salt free peanut butter but a little bit of salt balances out the sweet taste perfectly. Soooo good. What are the benefits of spinach smoothies? Banana. This 151 calorie peanut butter banana smoothie is my favorite milkshake replacement! Exchanges: 2 fruit, ½ fat-free milk, 1 high-fat protein, 1 nonstarchy vegetable **For a chocolate kick also add 1 tsp of cocoa too. This Peanut Butter Banana Smoothie is ultra creamy and packed with peanut butter and chocolate. This healthy smoothie tastes like a peanut butter milkshake! Pour in 2 cans of sliced pears. Spinach was actually the last thing I added to this smoothie. Exactly hit the spot and quenched my craving. I love the way the taste combined with the blueberries & banana. 5 Min . Per serving: 230 calories (100 from fat), 11 g total fat (1.5 g saturated fat), 0 mg cholesterol, 190 mg sodium, 27 g carbohydrates, 4 g fiber, 13 g sugar, 6 g protein. O Organics® Peanut Butter; O Organics® Fresh Spinach; Frozen Bananas; This superfood spinach banana smoothie is just brimming with health benefits. Peanut Butter Oatmeal Smoothie. Yes the peanut butter smoothie is a great combination isn’t it. Sodium 110 mg. 5 % . I add it to fruit based ones like this strawberry banana spinach smoothie, and to chocolate based ones like this Salted Caramel Cashew Cacao Chunk Smoothie. Spinach, Banana and Peanut Butter Smoothie . I love this flavor combination, but you can certainly customize the ingredients to make it your own . Peanut Butter Banana Smoothie Ingredients. Calories From Fat . I’d like one just as you have it pictured: mason jar, striped straw, and a lounging bear on a peanut butter jar watching me sip. Favorite milkshake replacement and greens vitamins and nutrients, and it ’ s the lowdown: Thinly slice a and! To any kind of smoothie butter ; o Organics® peanut butter and honey in reduced Fat.! 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