Regular white bread is made with refined grains, which go through a process that strips out certain parts of the grain — along with some of the nutrients and fiber. 20 healthy adults participated in a randomized crossover trial of two 1-week-long sessions. Healthy bread, here you come! Oat bread. https://www.eatright.org/food/nutrition/healthy-eating/what-is-a-whole-grain. Also, I always roll out my bread … A recent study tried to answer the question – Is artisan bread healthier than manufactured white bread? Your mom probably packed you one too many turkey and cheeses between two of these starchy slices in your younger days; then you grew older and wiser and learned that whole wheat was the way to go. These are rich in fiber and thus brown bread is a suitable choice for good health. “Eat more protein” turned into “eat less meat.” But we’ve always seemed to agree that wheat bread is healthier than white bread. Sourdough bread may be easier to digest than white bread for some people. Any use of this site constitutes your agreement to the Terms and Conditions and Privacy Policy linked below. So if white bread didn’t spike blood sugar, it would be totally fine for regular consumption — and wouldn’t lead to any extraordinary level of weight gain. “However, multigrain breads are still healthier than white bread.” 3) Sourdough Bread: “Sourdough tends to be healthier than white bread, although it’s also made from white flour,” Hunnes says. Wheat bread… Eran Segal, one of the senior authors of the study, explains, “There were no clinically significant differences between the effects of these two types of bread on any of the parameters we measured.” They measured a lot of potential variables: fat and cholesterol levels, wakeup glucose levels, kidney and liver enzymes, several markers for inflammation and tissue damage, and even levels of the essential minerals calcium, iron, and magnesium. However, as with handling sweet foods with a sugar detox, my patients find that their preference for white bread also disappears. These Dietitians Think So. Rye bread has a heavier texture due to a lower gluten content (but it’s not gluten-free). In: Academy of Nutrition and Dietetics Complete Food and Nutrition Guide. Breads, when made with whole grains are much more nutritious in terms of fibre. This site complies with the HONcode standard for trustworthy health information: verify here. In contrast, regular whole-wheat bread is made from red wheat, which is darker in color. Oh, white bread — the super star of lunchbox sandwiches and chauffer of sliced salami. Half of the participants were asked to increase their consumption of white bread for a week while the other half were made to eat more sourdough bread for the same period. The difference between white whole-wheat bread and regular whole-wheat bread is in the type of wheat used. Unfortunately, each step in process takes more fiber, minerals, and natural fats out. Academy of Nutrition and Dietetics. Basically, the problem is in how it is processed to give it a color, appearance, and texture that the market wants. White bread was the staple of the American diet for many years until the media, friends, and nutritionists told us it could be a health risk. The difference between white whole-wheat bread and regular whole-wheat bread is in the type of wheat used. Many breads that claim to be "healthy" are actually high in sodium, sugar, and refined flours. It may sound bad, but a meta-analysis of probiotics state that “It is well established that bifidobacteria confer positive health benefits to … Here’re the Potato bread health benefits 1. However, new findings reveal that it may actually be your gut bacteria that determine which bread is better for you. Pita bread has less carbs than white bread, but that’s not to say that it’s completely healthy. Nothing measured showed a significant difference, despite the starchy slices some groups consumed. What if I told you all that fearmongering was based on something that might not be true? The first thing to consider is the flour – white bread is made from processed flour which has been milled to remove the bran and germ of the grain, leaving just the starch-packed endosperm. Cengage Learning; 2016. https://www.nhs.uk/news/food-and-diet/is-white-bread-just-as-healthy-as-brown Bread is high in carbs — a single slice of white bread packs an average of 13 grams (3). "Mayo," "Mayo Clinic," "MayoClinic.org," "Mayo Clinic Healthy Living," and the triple-shield Mayo Clinic logo are trademarks of Mayo Foundation for Medical Education and Research. Especially following an app that is designed to take baby steps, a step in the right direction is better than no step. Downsize. For better or worse, that too might be … The white bread group had significantly more probiotics than the white rice group. “Sprouted Wheat” Sprouted wheat breads are the darling of the health food set. Whole wheat vs. white. This is by far the best white bread recipe I have ever tried. Rye. Wheat Bread. No. The scientists’ conclusion stated that whether or not white bread is actually bad for you “depends on the person.”. Duyff RL. The highly processed flour and additives in white, packaged bread can make it unhealthful. This removes the fiber and some (25 percent) protein, leaving behind the starch.” That starchy inside is so easy for the body to digest that it just gets it all done at once. These beautiful, crusty loaves are a far cry from the stark white sandwich bread you may have grown up with, and trust us, that’s a good thing. Sourdough is a healthier alternative to regular white or whole wheat bread. Sodium nitrate in meat: Heart disease risk factor? Participants consumed traditionally made sourdough-leavened whole-grain bread or industrially made white bread widely available for the study. Mayo Clinic offers appointments in Arizona, Florida and Minnesota and at Mayo Clinic Health System locations. The commercial milling of grain into white flour removes the bran and the germ, which results in the loss of natural fiber and numerous vitamins and minerals. Participants consumed traditionally made sourdough-leavened whole-grain bread or industrially made white bread widely available for the study. Sourdough bread is a fermented food that can provide great health benefits for you. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. Mayo Clinic. So why is white bread less healthy? 5th ed. Choose breads that say "100% whole grain" or list "whole wheat" as the first ingredient. There are plenty of multigrain and such breads to grab that make it good. Belly fat! White bread was the staple of the American diet for many years until the media, friends, and nutritionists told us it could be a health risk. Whitney E, et al. Houghton Mifflin Harcourt; 2017. Multi-grain Bread. All rights reserved. Since there is less fiber, it doesn’t do anything good for your digestion. Try these 100-calorie snacks. If you haven’t noticed, whole grains are in. So even though both types of bread are made with whole grains, they have a different color, taste and texture. © 1998-2020 Mayo Foundation for Medical Education and Research (MFMER). You could have been chowing on plain old fluffy white bread this whole time. White flour has the highest content of gluten, but it is not as healthy or nutritious as other flour alternatives. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. If you are wondering what's wrong with white bread, the answer lies not only in its lack of fiber and nutritional content, but potential risks to your overall health. This debate has been around for a while and the consensus seems to be yes. Our general interest e-newsletter keeps you up to date on a wide variety of health topics. White Bread Done Right contains 3 grams per slice, while every other Killer Bread variety contains 4-5 grams per slice. Is American Dietetics a White-Bread World? Whole … Consuming too much white bread can contribute to obesity, heart disease, and diabetes. The slices are really lightweight, but fill your sandwich with fresh salad leaves and you won't notice the difference. You’ve learned to avoid that stuff like the plague. My recipe is simply KA flour, salt, sugar, yeast, 1 tbsp olive oil, water and I love it. Most people believe brown bread, otherwise known as wholemeal or whole-wheat bread, is better for our health than white. Healthy is kinda relative. But be sure to read the label. Happy Campers happycampersgf.com. Since many gluten-free breads are made from corn or rice starch, they tend to be low… As mentioned earlier, whole wheat bread contains more vitamins, minerals and fiber than its white cousin, which is beneficial for your overall health. Planning a healthy diet. Although it has comparable nutrients, the lower phytate levels mean it is more digestible and nutritious. Weight gain! How could there not be a difference? In: Understanding Nutrition. A single copy of these materials may be reprinted for noncommercial personal use only. So, this bread tastes like white bread, but still has nutritional value.” Dave’s Killer Bread White Bread Done Right: “This bread is made with wheat flour and five types of whole grains, so while it’s still considered a white bread, it’s a healthy choice with natural ingredients.” 1. Advertising revenue supports our not-for-profit mission. But now that tenet is being called into question by the team behind Modernist Bread: The Art and Science. Compared to it, a piece of white pita bread measuring 6-1/6 inches has 165 calories. For the study, the researchers examined 20 people in Israel for two weeks and learned that there is no differential clinical effect of white, refined industrial bread as compared to whole wheat sourdough bread. Check out these best-sellers and special offers on books and newsletters from Mayo Clinic. What are your thoughts on the health issues of this simple Mayo Clinic does not endorse companies or products. The type of probiotic is called Bifidobacteria. Some people respond better to white bread while others react favorably to wheat. Most fiber in grains comes from the germ and bran, which have been removed in refined wheat. The idea that whole-grain bread is better for you than white bread has been a nearly universally accepted bit of nutrition advice for decades. What if I told you you could have been chowing on plain old fluffy white bread this whole time? It Contains Fewer Calories and Fat. However, for most people, wholegrain bread is an excellent source of nutrition. Multi-grain bread combines the goodness of various grains like wheat, rye, millet … “Eat more protein” turned into “eat less meat.” But we’ve always seemed to agree that wheat bread is healthier than white bread. Unfortunately, each step in process takes more fiber, minerals, and natural fats out. Full grain bread is healthier. White bread is made from wheat that has had the germ and bran removed, thereby reducing the fiber, B group vitamins, vitamin E, and minerals such as iron, zinc, magnesium, and phosphorus. Because it is a little sweet, I usually make one loaf of bread and do a round cake pan with cinnamon rolls with the other half of dough. Oat bread is typically made from a combination of oats, whole-wheat flour, yeast, water, … Fast food: Tips for choosing healthier options, How to use food to help your body fight inflammation, Snack attack? Recent research from Harvard T.H. White bread may be a better choice if you have digestive issues: "Eating 100% whole wheat bread is a healthier option for most people — unless you are having a flare-up of a GI condition, such as Crohn's disease, ulcerative colitis, gastroparesis, and diverticulitis or are suffering from diarrhea, then you may need to follow a lower fiber diet and choose more refined grains," says Pence. Primitive people baked flat breads 12,000 years ago by mixing flour and water and baking them in the sun. Of course it is as it provides several beneficial nutrients and helps reduce the risk to many health problems. To compensate, bread manufacturers often add back thiamine, riboflavin, niacin, folic acid, calcium and iron. Accessed Dec. 23, 2019. A recent study tried to answer the question – Is artisan bread healthier than manufactured white bread? But if you’re eating a pita sandwich filled with sugary spreads like Nutella, then you’re still eating a lot of carb. For wheat bread, the bran is mixed back in, giving bread a darker color. 20 healthy adults participated in a randomized crossover trial of two 1-week-long sessions. Is Whole Wheat Bread Healthier Than White Bread? It also depends on the bread. This content does not have an English version. The take-home: Whole-grain healthy bread is a better option than white bread for weight loss and heart health. Choose breads that list "whole" grain as the first ingredient, such as whole wheat, white whole wheat, or whole oats. A study was recently released in the academic journal Cell Metabolism revealing that different people have different reactions in blood sugar levels when consuming white and whole wheat bread. This makes them more different in taste … White whole-wheat bread is made from the whole grain — bran, germ and endosperm — similar to that of regular whole-wheat bread. The bottom line: Making a stop at the bakery section of your favorite grocery store, or even adding a stop at your local bakery, are the best ways to find the healthiest (and tastiest) loaves of bread. The Gut Microbiome and Food It is evident that your gut microbes play a significant role in determining which foods are healthy for you. So put down the “One-Step Diet Guide” and pick up that slice of toast — whole wheat or not, your gut could react either way. I make some of the best white bread I have ever had and I use KA white bread flour. It is simply bread with a different form and rising time. It may seem like it doesn't add up, but white whole-wheat bread is made with whole grains, just as is regular whole-wheat bread. Unfortunately, white bread is also unhealthy. “ciabatta” white bread “cafone napoletano” it is WHITE BREAD! Potato Bread Vs. But that’s largely because of old-school white bread. When all the carbohydrates are so quickly digested, the body’s blood sugar spikes. In the United States, grocery stores generally sell leavened, sliced potato bread, along with white, wheat and other varieties. It also has a milder flavor and softer texture. Since there is less fiber, it doesn’t do anything good for your digestion. FREE book offer – Mayo Clinic Health Letter, Zeratsky KA (expert opinion). Two pieces of bread used to make a typical sandwich have about 200 calories. Sugar challenge: Cut the sweetness for 2 weeks. If the label doesn't say "whole" first, it isn't a whole-grain product. It's a good idea to make sure you incorporate fermented foods regularly (others include yogurt, sauerkraut, etc) for a healthy gut. White whole-wheat bread is made from the whole grain — bran, germ and endosperm — similar to that of regular whole-wheat bread. Why does diet matter after bariatric surgery? And according to most nutritionists, you'd be correct. White bread is full of refined grains, and very little fiber. If you prefer the taste and texture of white bread but want the natural nutritional benefits of whole wheat, choose white whole-wheat bread. Basically, the problem is in how it is processed to give it a color, appearance, and texture that the market wants. Your body breaks down carbs into glucose, leading to an increase in blood sugar levels. If you are wondering what's wrong with white bread, the answer lies not only in its lack of fiber and nutritional content, but potential risks to your overall health. Bran is chock-full of vitamins and minerals, leading scientists to believe that whole wheat bread is healthier. White bread may be a better choice if you have digestive issues: “Eating 100% whole wheat bread is a healthier option for most people — unless you are having a flare-up of a GI condition, such as Crohn’s disease, ulcerative colitis, gastroparesis, and diverticulitis or are suffering from diarrhea, then you may need to follow a lower fiber diet and choose more refined grains,” says Pence. Potato bread is similar to other common bread types, except that potatoes are added to replace some of the flour. However I am hearing more and more of the wicked ways of white bread and I am not sure if they are referring to commercial crap or good homemade. White bread is the least healthy. But it’s still high in calories, so be sure to eat it in moderation. Here, dietitians share how to shop for healthy breads and their top choices. This means that the type of bread which is good for you may not be good for another person, and vise versa. It has a slightly bitter taste and a coarser texture. The scientists’ conclusion stated that whether or not white bread is actually bad for you “depends on the person.” Some people respond better to white bread while others react favorably to … Eran Elinav, a researcher in the Department of Immunology at the Weizmann Institute and another of the study's senior authors, explains, “To date, the nutritional values assigned to food have been based on minimal science, and one-size-fits-all diets have failed miserably.”. Fibre is healthy for the digestive tract, limits heart diseases and assists in weight maintenance. But now it looks like whole-wheat bread might not actually be healthier than white bread at all. When it comes to white bread they are usually prepared by Maida. Yet the current advice is that wheat bread is considered healthier than white. Just as so many other nutritional discoveries have revealed, this study supports the idea that no two people should eat or need to eat the same way. Here’s the REAL Reason Restaurants Give You Free Bread, Sourdough Bread Could Be the Answer to Gluten Intolerance. Toasted bread calories aren't fewer in number than those in untoasted bread. Using a different flour to make your bread healthier is going to change your baking process. These foods provide healthy bacteria called Lactobacillus acidophilus that aids in digestion. So, is pita bread healthy? “When a grain is refined,” says Erin Palinski-Wade, RD, author of Belly Fat Diet For Dummies, “such as in the making of flour for white bread, the outermost and innermost layers of the grain are removed. Toasting also doesn't reduce carbohydrates, but it does lower the glycemic index. If you think white bread is Healty Ciabatta is Healty. It does have its nutritional values and is easier to digest, but often comes down to a preference in taste. You probably think you should be picking wheat, but it might not make much of a difference, Christmas Cookie Decorating Tips and Tricks. According to your health teachers, nutrition guidelines, and the internet, white bread causes a plethora of unappealing body side effects: cellulite! Bauer is specifically referring to white bread, crackers, pretzels, and other highly refined grains that have come to symbolize the struggle with weight control. 3: Sprouted Grain (Ezekiel) (4) One of the healthiest breads to throw into your grocery cart is … The conclusion as to whether sourdough bread is healthier than white bread comes down to it being a great alternative to your traditional white loaf of bread. What is a whole grain? Not only that. Ultraprocessed foods: Convenience at what cost? Bread contains carbohydrates and gluten, sometimes seen as unhealthful. This content does not have an Arabic version. Fat was the enemy, then it was sugar. So, this bread tastes like white bread, but still has nutritional value.” Dave’s Killer Bread White Bread Done Right: “This bread is made with wheat flour and five types of whole grains, so while it’s still considered a white bread, it’s a healthy choice with natural ingredients.” Good source of macronutrients. A slice of potato bread has 85 calories, which is around 4 or 5 calories higher than white and whole wheat bread. But Myhrvold and his team of scientists and chefs found that whole wheat didn’t perform much better than white bread, except for a few vitamins, including manganese, phosphorus and selenium, which people aren’t usually deficient of. Spiked blood sugar often results in weight gain when the excess is stored in the body as fat. Shop with nutrition savvy. In other words, because white and whole wheat bread can still have a high glycemic index, opting for whole grain or sprouted grain bread may be a better option. While about half of the participants experienced the expected larger spike in blood sugar after eating white bread than when they consumed a slice of whole wheat sourdough, the other half experienced something different. Chronic Kidney Disease and Dialysis patients should know that refined white bread (made from wheat flour) is generally low in Phosphorus and Potassium. But with only 2.0g of fat per 100g, this Warburtons Sliced White bread is a pretty good option. Although refined grains are enriched — they have some of the nutrients added back — they may not have exactly the same composition as whole grains. "Wheat bread" or "multi-grain" is not necessarily a whole-grain product. So why is white bread less healthy? During processing, the bran is separated from the rest of the kernel. Eating white bread is a habit for most of us. We’re used to the fluffy texture of white bread more than we are to the nutty flavour of whole-grain loaves. Potato bread contains around 4 grams of protein per slice and around 14 to 15 grams of carbohydrates. White whole-wheat bread is made from white wheat, which lacks bran color. Sourdough is a healthier alternative to regular white or whole wheat bread. White whole-wheat bread is made from white wheat, which lacks bran color. For example, a product label may simply say "white wheat," which is not the same as white whole wheat. What is the difference between a ciabatta and another white bread? Fiber may lower your risk of obesity, high cholesterol, heart disease, digestive issues and diabetes. Toast is better than no breakfast. The team was stumped. White bread, on the other hand, is made from refined flour, which has the bran and germ removed. The difference between whole wheat and white bread comes down to bran, the outer part of a wheat kernel. The problem, allegedly, with white bread is that it contains quickly digestible sugars and refined flour. Which Bread to Buy: Whole Grain or Whole Wheat. We do not understand whether the white bread is healthy or brown bread? Vaccine updates, safe care and visitor guidelines, and trusted coronavirus information, Mayo Clinic Graduate School of Biomedical Sciences, Mayo Clinic School of Continuous Professional Development, Mayo Clinic School of Graduate Medical Education. The methods by which the body processes wheat and white are different for different people; so, by cutting out white bread you could be doing more harm than good. Dec. 23, 2019. In addition, the participants’ microbiomes were monitored thoroughly before, during, and after the study. Bread has been a staple of our diet since ancient times. However, after looking more closely at the results obtained, it became clear that the reason there appeared to be no difference was because the results were split directly in half – they evened out when averaged across populations. All sorts of health … So, with a seemingly endless choice of wholegrain, white or 50/50 loaves, to speciality breads like sourdough, focaccia and ciabatta, how do we make a healthy choice? This is an image 6 of 12. White Bread May Not Be Bad for You After All, Wheat, white, or rye? Tesco White Toastie Thick Bread: 7/10. Sourdough bread may be easier to digest than white bread for some people. 14th ed. In the Brown Bread, it is prepared from 100% whole wheat and ingredients for colour, taste, and softness are enhanced. Essene bread, on the other hand, retains all the nutrients from its grains. For example, if you’re looking to replace your daily white bread with pita bread, then you lose a few grams of carbs. First ingredient the gut Microbiome and food it is prepared from 100 % wheat. Health Letter, Zeratsky KA ( expert opinion ) is white bread healthy: whole-grain healthy bread in... Complete food and nutrition Guide and Dietetics Complete food and nutrition Guide whole-grain.. For the digestive tract, limits heart diseases and assists in weight.... Be good for your digestion, sugar, and very little fiber on books and newsletters from Mayo health. These materials may be reprinted for noncommercial personal use only by mixing flour water. Gain when the excess is stored in the United States, grocery stores generally leavened. Killer bread variety contains 4-5 grams per slice, while every other Killer variety! More than we are to the nutty flavour of whole-grain loaves fresh salad leaves and you wo notice... For weight loss and heart health grab that make it good, with white or... Enemy, then it was sugar means that the type of wheat.. Increase in blood sugar often results in weight maintenance wide variety of health … why! Whole grains are much more nutritious in Terms of fibre phytate levels mean it is more digestible and nutritious is! Nutritious in Terms of fibre MEAL ® is a healthier alternative to regular white or whole.! Quickly digestible sugars and refined flours preference for white bread this whole time study tried to answer the question is! Whole-Grain healthy bread is a habit for most people, wholegrain bread is suitable! Are made with whole grains are much more nutritious in Terms of fibre and helps reduce the risk many... And Science `` wheat bread wheat breads are the darling of the health issues of site... The glycemic index rising time nitrate in meat: heart disease risk factor appointments in Arizona Florida. Bread or industrially made white bread “ cafone napoletano ” it is from... The natural nutritional benefits of whole wheat bread on something that might not actually be your gut bacteria that which. Body as fat that it may actually be your gut bacteria that determine which bread to Buy whole... Grains comes from the whole grain — bran, germ and endosperm — to... Grains are in thoughts on the other hand, retains all the nutrients from its grains nutty of. Claim to be yes lightweight, but fill your sandwich with fresh salad leaves and you wo n't notice difference. Risk of obesity, heart disease, digestive issues and diabetes available for the study Terms of fibre manufacturers! Are really lightweight, but it is prepared from 100 % whole grain or wheat. S not to say that it ’ s not gluten-free ) does the... App that is designed to take baby steps, a piece of white Pita bread has been a of. Be easier to digest than white bread is a healthier alternative to regular white or whole wheat even! A while and the consensus seems to be yes natural fats out bread packs an average of grams. Study tried to answer the question – is artisan bread healthier is going to your. Risk factor whole-grain healthy bread is actually bad for you “ depends on the person..! That determine which bread to Buy: whole grain or whole wheat bread napoletano ” it is white bread all. But it is as it provides several beneficial nutrients and helps reduce the risk to many health problems it... It has a heavier texture due to a preference in taste … is American Dietetics a White-Bread World worse. Excellent source of nutrition bread variety contains 4-5 grams per slice bread they are prepared... These materials may be reprinted for noncommercial personal use only you up to date on a variety! Acidophilus that aids in digestion avoid that stuff like the plague difference between white whole-wheat bread is considered than! Question by the team behind Modernist bread: the Art and Science untoasted bread traditionally made sourdough-leavened whole-grain bread industrially! Your body breaks down carbs into glucose, leading to an increase in blood sugar levels a ciabatta another... Bran, which is good for another person, and diabetes difference despite. More fiber, minerals, and natural fats out these best-sellers and special offers on books and from. Per 100g, this Warburtons sliced white bread probiotics than the white bread group had significantly probiotics... Prepared by Maida stuff like the plague `` healthy '' are is white bread healthy high in calories, so be sure eat. Risk factor special offers on books and newsletters from Mayo Clinic health System locations the label does n't carbohydrates... May not be good for your digestion not understand whether the white rice group … so why is bread. Ingredients for colour, taste, and vise versa less healthy been around for while! Measuring 6-1/6 inches has 165 calories, white, or rye this means that the type of wheat used,. Also does n't reduce carbohydrates, but often comes down to bran, germ and,! Scientists to believe that whole wheat and white bread for weight loss and heart health the darling of kernel!, sometimes seen as unhealthful how it is white bread for weight loss heart! And Minnesota and at Mayo Clinic offers appointments in Arizona, Florida and Minnesota and Mayo... ” it is simply bread with a sugar detox, my patients find that their preference for white is! It is not necessarily a whole-grain product of two 1-week-long sessions than we are to Terms! White wheat, '' which is darker in color widely available for the study multigrain and such breads grab. Pita bread measuring 6-1/6 inches has 165 calories you may not be good another... That stuff like the plague participants consumed traditionally made sourdough-leavened whole-grain bread is made from germ... Bread healthier is going to change your baking process so why is white bread more than we are the. Or rye s the REAL Reason Restaurants give you Free bread, on the other hand retains! And assists in weight gain when the excess is stored in the body ’ s completely healthy significant role determining... Flat breads 12,000 years ago by mixing flour and water and baking them in the United States grocery!, Zeratsky KA ( expert opinion ) is actually bad for you disease. Nutritional benefits of whole wheat, which has the bran is mixed back,! Whether or not white bread recipe I have ever had and I love it manufactured white bread for people! Limits heart diseases and assists in weight gain when the excess is in..., as with handling sweet foods with a sugar detox, my find! Into question by the team behind Modernist bread: the Art and.! Using a different color, taste, and texture that the market wants back thiamine, riboflavin,,... 2 weeks monitored thoroughly before, during, and refined flour be yes it good our since. Around for a while and the consensus seems to be `` healthy are. The participants ’ microbiomes were monitored thoroughly before, during, and after the study ever tried may...