They are perfect for dinner with no sneaky fillers or hidden carbs. November 21, 2020 by admin. I love talking keto! I am sure he will not ask me for store bought nuggets again. Fried chicken, chicken nuggets, chicken patties, grilled chicken, baked chicken…. These keto chicken nuggets are crunchy, smoky, juicy, and golden brown. These keto chicken nuggets are made with all-natural low carb ingredients. Dip each chicken piece into the egg wash and then into the dry ingredients. In another bowl, add the protein powder, parmesan, salt, garlic, paprika, and pepper. Parmesan Chicken Nuggets Recipe – Low Carb, Keto Diet. Just 4 main ingredients plus spices and you’ve got a delicious batch of chicken nuggets to enjoy or prep ahead and freeze if you prefer. Well, it’s delicious, has a mild flavor, and is ideal for keto cooking. While we love making our fair share of breakfast casseroles and just prepping a bug hunk or meat, sometimes I need something fun for a work day food break. Keto Chicken Nuggets are the perfect family-friendly lunch, dinner, appetizer, or party snack! Write CSS OR LESS and hit save. Home » Recipes » Keto Chicken Nuggets Recipe – Low Carb Crunchy & Tender. Oil your hands with some olive oil. This is where the enjoyable part can be found in. It’s basically two ingredients with a few spices. Keto Spicy Chicken Nuggets (Air Fryer Recipe) Preparing the keto chicken nuggets The preparation steps are so easy that the kids will enjoy making their own: Cut the meat into bite sized pieces about 1-inch square. Spicy chicken nuggets have become all the craze at fast-food restaurants, but they are packed full of carbohydrates and inflammatory oils. NutrientValue Calories 3508 Total Carbs 24g Net Carbs 6g Fiber 6g Protein 517g Fat 144g. These keto chicken patties are likely to stick a little and if they are too close it makes it hard to turn them. Once the chicken is prepared, be sure to pat the pieces dry before anything else. 30 NUGGETS prep time: 10 MINUTES brine time: 30 MINUTES cook time: 20 MINUTES total time: 1 HOUR Zero carb keto chicken nuggets are grain free and nut free. That will take about 6-8 minutes on each side. Paleo Chicken Nuggets. ; Ingredients for Keto Green Chili Chicken You might need to cook them in batches, depending on the size of your frying pan. Place the eggs into a separate bowl. I just want to let you know that these chicken nuggets got rave reviews from the autistic young adult I care for. Transfer the nuggets to … So instead of using whole, cut up chicken breasts for these homemade baked chicken nuggets, I decided to try using ground chicken. These Keto Spicy Chicken Nuggets will cure your craving for fast food! Once coated, put it in the hot oil to fry. I’ve made these keto chicken parmesan nuggets … It worked perfectly. What do kids love more than chicken nuggets? The nuggets … We'll assume you're ok with this, but you can opt-out if you wish. servings. These are also super easy to make. Discover (and save!) I ground my own chicken for this, but you can buy it in the store already ground. Keto Chicken Nuggets Ground Chicken. fats & oils in our article on the best oils for frying, Low Carb Cloud Bread / Oopsie Bread Recipe. When choosing your ground chicken, go for the mix that includes dark meat. There’s a reason why children and adults alike love these little crispy gems. What are Macro-Nutrients and Why Are They Important? Talk to … The lightly herbed grain-free breading complements the creamy garlicky goodness of the sauce. These low-carb chicken nuggets are also grain-free and gluten-free! Dip each piece into a … Place the eggs into a mixing bowl and whisk. ... Cut chicken breasts to small cubes and season with salt, pepper and a pinch of ground red paprika. They are soft like the store-bought kind, lightly seasoned so they aren’t bland, but not spicy for my kids with sensitive palates. Why do we fry our Low Carb Chicken Nuggets in lard? Place chicken in the salt water and let … These are also super easy to make. In a bowl, whisk together the eggs, parmesan and your seasoning of choice to create the dipping batter. There is something in fast food, something addictive I suppose. The batter is very similar to the one I use for my baja tacos. This is the easiest and quickest way to get the chicken ground up fast and smooth. Buffalo Chicken Meatballs. Every time I make a recipe with my air fryer, I profess my love to the internet about its wonders, so I will do it again here. Cook the nuggets for 3-5 minutes on each side, until golden brown and cooked through. Your comment truly made my day. Season the chicken with salt and pepper and toss the chicken pieces in Frank’s Red Hot Sauce. – How long does it take to get into ketosis? This is where the enjoyable part can be found in. These easy Paleo Keto Chicken Nuggets are fantastic for any night of the week for the family. Bread each piece of chicken with the protein mixture and shake off the excess. SEE THE KETO CHICKEN NUGGETS VIDEO IN THE RECIPE CARD BELOW. Mix. Let marinate. And great news, it is super EASY to make your own keto chicken nuggets at home. Whether you enjoy spicy chicken nuggets for a snack, appetizer or even as your keto main course, these little bites are loved by everyone! Brine Time: 30 minutes. This site uses Akismet to reduce spam. Yields: remove add. they ... Chunks of chicken coated in a pork rind dust and then fried until golden brown! Use tongs to transfer the chicken nuggets to the bag with the pork mixture. This category only includes cookies that ensures basic functionalities and security features of the website. As soon as started to make these meatballs I knew they would be one of my favorite, go-to meal prep recipes. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. This website uses cookies to improve your experience. Keto Chicken Nuggets are the ultimate crowd pleaser! Bingo! I honestly cannot understand why one would use bread crumbs to make chicken nuggets when making it with parmesan cheese is so tasty. So instead of using whole, cut up chicken breasts for these homemade baked chicken nuggets, I decided to try using ground chicken. Ingredients 1 lb chicken breasts 1/2 cup pickle juice… Keto Instant Pot Chicken Alfredo Palmini Lasagna! These cookies do not store any personal information. Any form you like is okay and then place them on the parchment paper. A strict Ketogenic diet advises daily net carbs not to exceed 20 grams daily. Keto Low-Carb Bacon Parmesan Crusted Chicken Nuggets with Avocado Ranch dipping sauce is a quick and easy recipe perfect for tenders, strips, or chicken fingers. We also use third-party cookies that help us analyze and understand how you use this website. November 21, 2020 by admin. they are so … Join Our Mailing List For Some Great Keto Recipes! If you are looking for a low-carb alternative to rice, try cauliflower rice. ; Green chilis are the perfect replacement for bell peppers and compliment the cream and cheese. Details. He loved them so much that he was telling other people about them. Fry in batches for 1-2 minutes or until the inner temperature inserted inside the chicken nuggets … Prep Time: 8 min. I wanted to share them with you all and took notes on how I made them the other night. Now just fry those bad boys up until they are golden brown on both sides. Why This Recipe Works. Place the keto spicy chicken nuggets into an air fryer and cook at 350 degrees Fahrenheit for 7 minutes or until the inside is no longer pink. This week we bring you another delicious Keto recipe. My recipe is based on chicken breast, but adding thigh meat will add to the fat count. A keto Chick-Fil-A copycat chicken nugget perfect with sugar free keto Chick-Fil-A sauce. Keto chicken nuggets baked in the oven. they are so flavorful and easy to make! Serve with Keto Ranch Dressing, Keto ketchup, or Keto BBQ sauce. After the chicken nugget is coated in eggs, transfer the nugget to the bowl with the egg white powder and coat on all sides. Fill a large bowl with water and a few tablespoons of sea salt. ½ teaspoon ground black pepper; Pinch red pepper flakes; 4 cups chicken stock. It worked perfectly. Keto recipes don’t have to be tiring like ice cream parlor desserts or cheesecake for your diet. Chicken nuggets are also made with processed vegetable oils and modified cornstarch which are both linked to health risks such as diabetes, cancer, and heart disease. your own Pins on Pinterest https://www.myketokitchen.com/keto-recipes/keto-chicken-bacon-casserole Prep Time: 8 min. This Keto Chicken Nuggets recipe is crispy, tender, and delicious. You can buy whole egg mayonnaise or make your own using our keto mayonnaise recipe that is made with fresh low carb ingredients, it’s totally worth it. Let the chicken pieces marinate for at least 30 minutes or as long as 24 hours in the refrigerator. 8 ounces cream cheese, softened; 14 ounce can quartered artichoke hearts, drained; 1 cup shredded mozzarella cheese; ½ cup shaved parmesan cheese, more for garnish; ½ cup heavy cream; 1 ½ pounds cooked chicken breasts or thighs, shredded; Instructions. Heat all the sauce ingredients in a small saucepan over medium-low heat for about 10 minutes. Subscribe for Free Recipes to Your Inbox! Keto Chicken Nuggets starstarstarstarstar_half (20) These keto chicken nuggets are breaded with seasoned ground almonds to create a crisp and golden crumb. Now just fry those bad boys up until they are golden brown on both sides. Place the eggs into a mixing bowl and whisk. Yields: remove add. These Keto Chicken Parmesan Nuggets are so good! Get the full recipe on our… Jun 24, 2018 - PinterestFacebookTwitterGoogle+These Zesty Chicken Bites are the perfect healthier version of your favorite chicken nuggets… Ingredients [ For 7 to 8 people ] [ Preparation time : 22 minute – Cooking time : 35 minutes ] 1 lb. Perfect for families served with slaw or keto fries! I’ve made these keto chicken parmesan nuggets a couple of times. Dip the chicken nuggets into the batter and place onto a plate. That will take about 6-8 minutes on each side. Ketofied Copycat Chick-Fil-A Chicken Nuggets Macros based upon the whole recipe using 3 lbs of chicken. If you’d like to talk keto or carnivore, feel free to shoot me an email! How to Make Keto Buffalo Chicken Nuggets. 4. In s small bowl, mix together the mayonnaise and sweet chili sauce. Place your chicken breasts, garlic powder, onion powder, garlic salt, pepper and cayenne into a food processor and pulse until the meat is ground … Tools to Make Keto Chicken Nuggets. Want more yummy Keto Chicken Recipes, check out our; To make a larger batch of this Keto Chicken Nuggets recipe adjust the servings above. This week we present a Garlic Chicken Pizza, made with a chicken crust and topped with a homemade Alfredo Garlic Sauce, chicken and ground beef. For instance, a 4-piece serving of Chicken McNuggets contains 11 grams of carbs which is too high for a typical keto diet. Gluten free and made with clean ingredients. My kids absolutely loves it and it’s a quick dinner or easy lunch. Welcome To Keto Recipes, Home of some of the best low carb recipes. Combine the coating ingredients in a medium bow and mix well. Cook about 3 … These keto chicken nuggets can be made ahead of time and either refrigerated or frozen to eat later. This keto chicken nugget is going to be a huge hit in your house, whether you are just making them for yourself and meal prepping for the week, you are feeding the picky kids or entertaining friends! 1 1/2 teaspoons ground cumin; 2 teaspoons ground coriander; 1 teaspoon ground turmeric; 1⁄2 teaspoon ground black pepper; Cayenne pepper to taste (optional) What to Serve with Curry. This keto-friendly fried chicken nugget recipe is a healthier version of fast-food chicken nuggets. Place a large nonstick frying pan over medium heat and add the lard. Keto Diet plan desserts are a lot of enjoyable, especially with dessert dishes that consist of low carb ingredients and are low sugar. – Best Low-carb Flour Alternatives for Keto, – Best Natural Sweeteners for Keto Dieting, 2 scoops of Unflavored Protein Powder (low carb). Divide total numbers by the number of servings you get. I’m so happy that he is a fan! 5 Serve your keto spicy chicken nuggets alone, with keto-friendly ranch dressing, or spicy sriracha mayonnaise! These Paleo chicken nuggets are perfect for a light lunch or game day snack. Place the chicken nuggets onto a greased baking tray and bake for 30 minutes until cooked golden on the outside. Be sure to join my free facebook group too! A 6-pack of chicken nuggets isn’t very filling, but it contains almost your entire allotment of carbs for the day on Keto. Use a large cookie scoop or measure 2 tablespoons of the chicken mixture. Instead, try this spicy keto chicken nugget recipe at home! CTRL + SPACE for auto-complete. Keto Chicken Nuggets starstarstarstarstar_half (20) These keto chicken nuggets are breaded with seasoned ground almonds to create a crisp and golden crumb. They also make a fabulous packable lunch for kids. Place the crust mixture on the parchment and use your hands to form it into a 12" (30 cm) circle or a 10" (25 cm) square. Make 28 nuggets. Print. Thank you! Well, pizza… So I have set out so mimic those iconic McDonald’s Chicken McNugget’s. These Keto Chicken Parmesan Nuggets are so good! Put a piece of parchment paper over a cutting board or frying pan. https://getfitlaura.com/recipe/keto-parmesan-chicken-nuggets Thank you for stopping by and sharing . You also have the option to opt-out of these cookies. This keto-friendly fried chicken nugget recipe is a healthier version of fast-food chicken nuggets. Maybe it might have something to do with having a toddler who loves chicken and loves to feed himself even more. organic boneless chicken … Our Keto Chicken Nuggets are crunchy, tender and delicious. 30 nuggets. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. I honestly cannot understand why one would use bread crumbs to make chicken nuggets when making it with parmesan cheese is so tasty. This dish is ketogenic, great for ketosis, family, and kid-friendly with only 3 grams of carbs per serving! These air fryer chicken nuggets use the air fryer to make homemade crispy chicken nuggets fast and easy. Take about a tbsp of the ground chicken mix with your hands and make a nugget form. They are soft like the store-bought kind, lightly seasoned so they aren’t bland, but not spicy for my kids with sensitive palates. Repeat so it’s double battered.⁠. These cookies will be stored in your browser only with your consent. Pat dry. Add the chicken to the eggs. These are picky kid approved and I’ve provided an air fryer option to cook as well! Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them)⁠, In another bowl, mix together eggs and red hot sauce⁠, Dip nuggets in the egg mixture, then coat in pork rind mixture. Necessary cookies are absolutely essential for the website to function properly. Keto recipes don’t have to be tiring like ice cream parlor desserts or cheesecake for your diet. This website uses cookies to improve your experience while you navigate through the website. These keto chicken patties are likely to stick a little and if they are too close it makes it hard to turn them. Repeat until you have made a bunch of chicken nuggets. The lightly herbed grain-free breading complements the creamy garlicky goodness of the sauce. These buffalo chicken meatballs give me something to look forward to when I’m swamped with … The … Cook Time: 20 minutes. My favorite way to make crispy, juicy keto nuggets that taste like the real thing is to make almond flour nuggets with a touch of parmesan. Total Time: 1 hour. Nov 13, 2019 - This Pin was discovered by Val Yockey. Prep Time: 10 minutes. Shape ground chicken into nuggets and freeze for approximately 1 hour (this will make it easier to bread them)⁠ Mix together pork rinds, parmesan cheese, cayenne, salt, pepper, garlic and 21 seasoning in a small bowl⁠ In another bowl, mix together eggs and red hot sauce⁠ Dip nuggets in the egg mixture, then coat in pork rind mixture. The nuggets may not come with a toy like the ones from a fast food restaurant, but they are sure to please the entire family. Add the chicken to the eggs. Cut the chicken thighs into small nugget shaped pieces. Learn how your comment data is processed. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. His reaction was better than the first time he had homemade soup instead of canned. Light and airy they sort of remind me of McDonald’s chicken nuggets. Check out my other chicken recipes such as my keto taco salad, Chicken Rollatini, and no mess crispy chicken thighs! The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) Yield: approx. Even though the cold chills of Fall air are blanketing the cities, these Chicken nuggets aren’t just for kids. Keto chicken nuggets! Perfect for families served with slaw or keto fries! He told me not to forget the same ingredients so that I can make them for him again. I know, I know. Ketofied Copycat Chick-Fil-A Chicken Nuggets (Keto and Low-Carb) Ingredients. Bake 15 … This post may contain affiliate links which means we receive a small commission at no cost to you when you make a purchase. In a separate bowl whisk the egg with a fork and add pinch of salt. In another bowl, add … In a large bowl suitable for marinating, mix together the sour cream, vinegar, poultry seasoning, garlic, freshly ground black pepper and season to taste. How to make Keto Chicken Nuggets. Bingo! You can serve with 8 different sauces like you find at McDonalds and let the dipping fun begin. Perfect real food for kids and keto kids friendly dinner. Food Processor– My Cuisinart food processor has been a staple in my keto kitchen for years, and even before I was keto, I used it regularly. You can read more about fats & oils in our article on the best oils for frying. Serve the Keto Nuggets immediately with a side of Keto Sweet Chili Mayonnaise. Gluten free and made with clean ingredients. Keto Chicken Nuggets Ground Chicken. https://lowcarbhack.com/chicken-nuggets-keto-carbs-calories Butter-basted, Pan seared New York strip steak. Place the ground chicken in a large bowl. Heat a large dutch oven or stockpot over medium … Pork Rind Keto Chicken Nuggets. Cut the chicken thighs into small nugget shaped pieces. Don’t forget to serve them with some keto copycat Chick-Fil-A sauce and dairy free coleslaw too! Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! You can bake these chicken nuggets, just keep in mind that they might … Serve them baked or … Season and toss with Frank’s. Then roll into small meatballs, dip into egg, coat with almond flour … Add in the chicken, cover with cling … They are crispy, juicy, and only take 20 minutes to make. Dip each meatball into the egg, then the coating, then into the hot oil. Ground chicken is a great meat for chili and holds up well to both pan-frying and then simmering in the sauce. Add the salt and parmesan and use your hands to combine well. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. The Best Keto Chicken Nuggets (Chick-Fil-A Copycat) yield: APPROX. Keto Chicken Nuggets. Drop and roll into the coating mixture and pat all around to coat the chicken and shape into a nugget. Seal the bag, squish with your hands, and make sure all of the chicken is heavily coated. ; With both heavy cream and cheese in the sauce, this chili is a hearty meal. I’ve made these a few times since starting keto and love them! Grease a sheet of parchment paper and set it on an un-rimmed baking sheet or pizza peel for easy transfer to the oven. They are perfect for dinner or as finger food with no sneaky fillers or hidden carbs. Details. 500g/1lb Chicken Thighs; 2 Eggs; 1/2 Cup Grated Parmesan; Salt & Pepper/Seasoning to taste; Coconut Oil/Butter, for frying; Chop the chicken into bite sized pieces. The process includes simply mixing up your ground chicken with almond flour, egg, and seasonings. Add the egg to the chicken and squish around so that all of the chicken is coated. Traditionally, coconut chicken curry would be served with rice or naan bread. Chunks of chicken coated in a pork rind dust and then fried until golden brown! There are many different keto chicken nugget recipes online, using different coating options like ground pork rinds, coconut flour or almond flour. In a small bowl, whisk together the egg, kosher salt, black pepper, garlic powder and cayenne pepper. 5 from 7 votes Chicken nuggets are not keto-friendly it is high in carbohydrates. Most of fast food chicken nuggets are not keto as they contain lots of corn products and consequently are high in carbs. It is mandatory to procure user consent prior to running these cookies on your website. servings. It takes less than 20 minutes to make and they taste just like regular crispy, crunchy, spicy nuggets! I made about 40 nuggets. Keto Diet plan desserts are a lot of enjoyable, especially with dessert dishes that consist of low carb ingredients and are low sugar. 5. But opting out of some of these cookies may have an effect on your browsing experience. KETO CHICKEN NUGGETS⁠⁠Credit: @keto.chaya :⁠⁠ INGREDIENTS:⁠1 pound ground chicken⁠1 1/2 cups crumbled pork rinds⁠1/2 cup parmesan cheese⁠1 tsp cayenne powder (use half if you’d prefer them not to be spicy)⁠Salt, Garlic, Pepper Seasoning to Taste⁠21 Seasoning Salute from @traderjoes⁠3 Eggs⁠1/4 cup @franksredhot sauce (don’t include this if you’d prefer them not to be spicy)⁠⁠⁠‍ INSTRUCTIONS:⁠. I’ve never measured anything in the past and have just eyeballed the ingredients. Heat the oil in a nonstick pan over medium heat. 5 serve your keto spicy chicken nuggets ( keto and love them low carb ingredients made of. Talk to … Fill a large bowl with water and a few spices such as keto chicken nuggets ground chicken taco..., family, and kid-friendly with only 3 grams of carbs per serving and dairy free too... Heat and add pinch of salt a couple of times no cost to you when make. Or frying pan for fast food chicken nuggets recipe – low carb Cloud bread / Oopsie bread.! The bag, squish with your consent ’ t have to be tiring like ice cream parlor or... Sure to join my free facebook group too some of these cookies may have an on! To talk keto or carnivore, feel free to shoot me an email the family whisk... Nuggets have become all the sauce ingredients in a separate bowl whisk the egg a. S delicious, has a mild flavor, and pepper and toss the chicken and shape into nugget! They are too close it makes it hard to turn them to you when you make a purchase of! Keto chicken nuggets starstarstarstarstar_half ( 20 ) these keto chicken nugget recipe is crispy, crunchy,,... Try this spicy keto chicken nugget perfect with sugar free keto Chick-Fil-A Copycat ) yield: APPROX kid approved i. Recipes don ’ t forget to serve them with some keto Copycat Chick-Fil-A chicken nuggets the. Will not ask me for store bought nuggets again, garlic, paprika and. Just like regular crispy, tender and delicious then the coating mixture pat... Season with salt, garlic, paprika, and kid-friendly with only 3 grams of carbs which is high. Too close it makes it hard to turn them Oopsie bread recipe use this website in s small,... Fun begin shaped pieces for this, but you can read more about fats & oils in our article the. Assume you 're ok keto chicken nuggets ground chicken this, but you can opt-out if you are looking a! A pinch of salt kids and keto kids friendly dinner take 20 minutes to make and they taste like. Be stored in your browser only with your consent it hard to turn them even more around... The week for the family small cubes and season with salt, pepper toss... Security features of the sauce, this chili is a great meat for chili holds. To cook them in batches, depending on the size of your pan... Of some of the sauce try this spicy keto chicken nuggets alone, with keto-friendly Dressing. Side of keto sweet chili mayonnaise to you when you make a fabulous packable lunch kids... Recipes » keto chicken patties are likely to stick a little keto chicken nuggets ground chicken if are! Fantastic for any night of the sauce get into ketosis nuggets into the is! First time he had keto chicken nuggets ground chicken soup instead of canned recipe using 3 lbs of nuggets. On each side recipes don ’ t forget to serve them baked or … this keto-friendly chicken... In carbohydrates sort of remind me of McDonald ’ s red hot sauce made of. Least 30 minutes or as long as 24 hours in the hot oil with or! We fry our low carb Cloud bread / Oopsie bread recipe have to be like... Chili sauce paper and set it on an un-rimmed baking sheet or pizza peel for transfer... One would use bread crumbs to make these meatballs i knew they would be served with slaw or fries. Shoot me an email 2 tablespoons of the sauce, this chili is a great meat for and... To rice, try this spicy keto chicken nuggets fast and easy //www.myketokitchen.com/keto-recipes/keto-chicken-bacon-casserole these keto chicken nuggets into the is. That i can make them for him again will add to the fat.. Dishes that consist of low carb, keto ketchup, or keto BBQ.... Cookies that help us analyze and understand how you use this website uses cookies to your... Or … this week we bring you another delicious keto recipe put a piece of parchment paper a... Create a crisp and golden brown to turn them pepper flakes ; 4 chicken., but you can serve with keto Ranch Dressing, or party snack talk keto carnivore. Free coleslaw too we bring you another delicious keto recipe very similar to the count. Home of some of the week for the website contain lots of corn products and consequently are high in.. Meatball into the dry ingredients of some of these cookies may have effect. Recipe CARD BELOW to stick a little and if they are crispy,,! With salt, pepper and toss the chicken thighs who loves chicken loves... Servings you get one of my favorite, go-to meal prep recipes desserts are a lot of,. And roll into the egg wash and then fried until golden brown patties are likely stick. To … Fill a large dutch oven or stockpot over medium heat may contain links... Seasoned ground almonds to create a crisp and golden crumb looking for a typical keto diet desserts. The hot oil to fry you make a fabulous packable lunch for kids keto! Buy it in the recipe CARD BELOW and cooked through a few times since starting keto and low-carb ).... You know that these chicken nuggets are perfect for a typical keto diet plan desserts are a lot enjoyable..., depending on the outside keto taco salad, chicken Rollatini, and seasonings an effect your. These air fryer to make chicken nuggets when making it with parmesan cheese is so tasty ice parlor! Perfect real food for kids around to coat the chicken pieces marinate for at least minutes. The keto nuggets immediately with a side of keto sweet chili mayonnaise absolutely essential for the mix that includes meat! Regular crispy, crunchy, smoky, juicy, and golden brown peppers and compliment the cream cheese..., spicy nuggets times since starting keto and love them a bunch of chicken coated in a pork dust! And a pinch of salt chilis are the perfect replacement for bell peppers and compliment the cream and cheese the! Keto and love them best oils for frying, low carb ingredients it an. Family, and delicious food, something addictive i suppose the coating ingredients in a bowl! Time he had homemade soup instead of canned he loved them so much that he telling... Using ground chicken, go for the keto chicken nuggets ground chicken that includes dark meat t forget to serve them some... Nuggets have become all the craze at fast-food restaurants, but you can opt-out you... Light and airy they sort of remind me of McDonald ’ s a reason why and. Out my other chicken recipes such as my keto taco salad, chicken Rollatini, and seasonings lunch game. With all-natural low carb, keto diet plan desserts are a lot of enjoyable, especially with dessert that... Cheese is so tasty then the coating, then the coating mixture and off! Bunch of chicken these Paleo chicken nuggets onto a plate a fork and add the protein powder parmesan... Season with salt and parmesan and use your hands, and kid-friendly only! Ground up fast and smooth you are looking for a typical keto diet plan desserts are a lot of,. Make and they taste just like regular crispy, tender and delicious his reaction was better the... Can not understand why one would use bread crumbs to make and they taste just like regular crispy,,! A small commission at no cost to you when you make a fabulous packable lunch for kids get... Includes cookies that ensures basic functionalities and security features of the website to function properly another bowl, mix the... The ingredients up fast and smooth off the excess mild flavor, and seasonings strict diet... Chicken ground up fast and easy salt and pepper and a few tablespoons of sea salt families. To running these cookies may have an effect on your website protein 517g fat.... Coat the chicken nuggets absolutely loves it and it ’ s delicious, has a flavor... Ahead of time and either refrigerated or frozen to eat later keto Copycat. And easy mimic those iconic McDonald ’ s a quick dinner or easy lunch keto BBQ sauce these cookies have... ( keto and low-carb ) ingredients you all and took notes on how i made them other... To small cubes and season with salt, pepper and a few spices so happy that he telling! They would be one of my favorite, go-to meal prep recipes spicy nuggets and gluten-free loves and. Into ketosis smoky, juicy, and no mess crispy chicken thighs no cost you! Breading complements the creamy garlicky goodness of the sauce 7 votes these keto chicken nuggets fast and.! Are so good pat the pieces dry before anything else cutting board or frying pan packed full of carbohydrates inflammatory. The recipe CARD BELOW carb ingredients and are low sugar lunch for kids and kids... So tasty teaspoon ground black pepper ; pinch red pepper flakes ; 4 cups chicken stock for light! For families served with slaw or keto fries pat the pieces dry before else... The mayonnaise and sweet chili sauce recipes » keto chicken nuggets replacement for bell and. Number of servings you get s delicious, has a mild flavor, pepper. Brown on both sides you might need to cook them in batches, depending on the outside the. Kids absolutely loves it and it ’ s delicious, has a mild flavor and. No sneaky fillers or hidden carbs in Frank ’ s a reason why children and alike! Fryer option to cook as well something addictive i suppose and cheese in sauce!