There are different varieties of peppers, and depending on the cuisine, you can opt for other capsicum variants. Now, don't judge this recipe by its simplicity because, oftentimes, simple is best! Easy spinach stuffed mushrooms with Feta cheese, sundried tomatoes and herbs make a colourful keto vegetarian dish. Set aside. This site uses Akismet to reduce spam. Everyone's different, so it's only natural that we have slightly unique food preferences and nutritional needs. Sauté the onions and garlic on medium/ low for 2 - 4 mins until soft and translucent. Per serving: 370 calories, 22g fat, 8g net carbs, 17g protein. Keto stuffed peppers might just be one of the most satisfying Keto recipes you can add to your dinner menu! Often, stuffed peppers are far from being compliant with a keto diet. These Keto Stuffed Peppers are made the classic way with ground beef, tomato, garlic, onion and spices topped with melty cheese. Vegetarian keto stuffed mini peppers. We use tomato paste, cumin, chili powder, onion, and salt mixed with water. Sugar-Free. 4. These keto chicken pesto stuffed sweet peppers are the ultimate solution for those days when you're just 30 minutes shy from getting "too hangry for comfort". Your email address will not be published. Many are also dairy-free. There are so many possibilities! Antipasto Cauliflower Rice Salad, Keto Cauliflower Pizza, Cheeseburger Cauliflower Casserole, Kimchi Fried Cauliflower Rice, and Deep Dish Cauliflower Pizza and I even have a Cauliflower Tater Tot recipe! What You Need to Know, THE 10 BEST Cauliflower Mac and Cheese Recipes. Preheat the oven to 400 degrees F or 200C / 180 fan. This information will not be used for any purpose other than enabling you to post a comment. Remove from the heat and stir through the fresh parsley. Cook Time: 15 minutes. This is also especially perfect for those of you who prefer poultry over red meat; you can even use turkey breast instead of chicken breast if that's what you have in your refrigerator. This stuffed poblano peppers keto recipe is ready in under 30 minutes and only requires the use of 5 different ingredients. Enjoy a dairy-free dish 40 mins . Easy . Not everyone on a low-carb diet can or wants to eat meat, and that's totally understandable! It's also light on calories, yet extremely satiating! Per serving: 104 calories, 7g fat, 6g net carbs, 2g protein. It’s a very versatile recipe! This recipe takes 15 minutes to prep and just 25 minutes to cook, and we promise it's going to be well worth the time and effort. Gluten Free. "recipeIngredient": [ Scrambling eggs in place of meat or simply cracking an egg into a pepper would make a great vegetarian option. 25 Best Low Carb & Keto Stuffed Boat Recipes - Not For Meat Eaters, 25 Best Low Carb & Keto Stuffed Boat Recipes – YumYumMenu, 25 Best Low Carb & Keto Stuffed Boat Recipes – Zwebeth, Sugar Free Eggnog (Keto, Low Carb, Nut Free), Sugar Free Bourbon Chocolate Truffles (Keto, Low Carb). In a small food processor blend the three kinds of cheese, eggs, garlic powder, and parsley. Add the chopped tomatoes, tomato puree, stock, herbs, remaining salt and pepper. Option to serve with a squeeze of lemon if you like. These are going to taste so good! This keto supreme pizza stuffed peppers recipe is an efficient way of adding veggies to your diet, all while enjoying your usual pizza toppings without getting kicked out of ketosis! Often there is white rice included along with some sort of sauce or cheese. To make this dish, all you need is to make the tuna salad mixture, stuff them in the bell peppers, add provolone cheese, then broil. Note that I have microwaved the peppers prior to filling and cooking. Get the recipe: Keto Mediterranean Stuffed Peppers  (Sugar Free […], Your email address will not be published. This post and photos may contain Amazon or other affiliate links. One batch makes 4 servings (1 stuffed pepper) and only contains 6 grams of net carbs. This version … When you see "quiche" in a recipe title, you may be thinking, "But, I don't have a culinary degree! * Percent Daily Values are based on a 2000 calorie diet. LEARN MORE TODAY! Perfectly roasted peppers stuffed with a cauliflower rice mixture, they make the perfect quick and easy low carb dinner! You'll want to keep this healthy dinner recipe handy because it's about to become a regular on your family's menu! Spinach and mushrooms are a great flavour combination and using these for a stuffed mushrooms dish is an easy keto vegetarian recipe. I won't be able to make this recipe!" Is Beef Jerky Healthy? With just 12 easy-to-acquire ingredients and an Instant pot, you can prepare these satisfying stuffed peppers to yield 4 servings in just 20 minutes! You can have a sustainable low carb/keto lifestyle when you’re well prepared and planning meals is the key! Jo is the creative food photographer and stylist behind the healthy eating blog, Modern Food Stories. To make these stuffed peppers, you can use store-bought frozen cauliflower rice or you can easily make it at home. Whole30 Taco Recipes: Salad, Soup, Seasoning & More! Tent with aluminum foil the last few minutes … You can really use it in so many ways! We're confident that you can successfully cook this recipe the first time and all subsequent times, too (because we're sure that you'll want to make this recipe on repeat)! Using a sharp knife, make a slit in the peppers lengthways, but careful not to cut them in half. Keto Travel Snacks: How to Eat Low-Carb While Traveling. Well, luckily, you can stuff taco-flavored meat into bell peppers too! Romano peppers are sweet peppers that are elongated. Simply by altering the typical recipe slightly, you can easily make this dish into a keto meal! Add the ghee or butter to a saucepan. Place peppers in the pan and bake for 10 minutes. This could be made ahead in just a matter of time. I made these vegetarian / vegan keto, but you could easily add in someground turkey or beef if you prefer. It's so simple it only takes about 15 minutes to make! keto vegetarian stuffed poblano peppers Carefully place a slit lengthwise along peppers and remove seeds from within. Easily one of the best low-carb stuffed pepper recipes on the internet, this stuffed green peppers without rice recipe only takes under an hour to prepare and deliver 6 absolutely appetizing servings. You've got some mild heat from the peppers, depth of flavor from the chorizo and cheddar, and then top it off with the crisp fresh taste of finely chopped cilantro. Although the name of this recipe does sound fancy, this keto stuffed pepper recipe is as simple as 1,2,3; just blend, pour, and bake. I do this simply to reduce the cooking time. 5 ratings 3.6 out of 5 star rating. Copyright © 2020 Sugar-Free Mom • Theme by Melissa Rose Design and Once Coupled. Wife. If you purchase something through any link, I may receive a small commission at no extra charge to you. Place the … Pre-heat oven to 400 degrees F. Cut the top off of each pepper and scoop out all the seeds and white membrane. Naturally Sweetened Sugar-Free, Keto, Low Carb Recipes for the whole family. Someone actually thought of stuffing meatloaf into bell peppers, and judging by the finished product, you can already tell that the flavor is going to be wildly delicious. These vegetarian keto stuffed mini peppers would be a great addition to any … Chocolate Lover. Season the inside of each pepper half with salt and pepper. Poblano peppers are a good choice, in that they are packed with vitamins and minerals, plus a mild, yet tasty, that won't burn your mouth like other spicy peppers. Learn how your comment data is processed. Vegetarian . Get the recipe from Peace Love and Low Carb. I like to cut the peppers in half, top to bottom and stuff the halves. Sprinkle with Parmesan cheese and broil for 3-5 minutes or until the tops begin to brown. Can You Eat Beans on the Keto Diet? Easy to make for those busy school nights, this fall favorite will save you tons of time in the kitchen without sacrificing flavor and nutrition density; plus, it yields between 6-8 servings, depending on the size of your bell peppers. Per serving: 197 calories, 12g fat, 5g net carbs, 13g protein. Filed Under: Entrees, Gluten Free, Grain Free, Keto, Low Carb, Sides, Sugar Free, […] rice, making them a delicious low-carb, keto-friendly and vegetarian meal. All opinions are my own. If you've been on the fence about making stuffed bell peppers without rice, of course, because you're on a low-carb diet), then this easy keto Philly cheesesteak stuffed peppers recipe is for you! We included this recipe just in case you’re following a vegetarian keto diet or a vegan keto diet. Making stuffed peppers low carb and keto is very easy to do when you swap the white rice for cauliflower rice. Stuffed Bell Peppers Without Rice. Bring this all to a boil, then let … Traditional stuffed peppers include ground beef, tomatoes, rice, seasoning, and cheese. With 3 large poblano peppers, you'll get 6 servings that can be stored in the refrigerator for up to 3 days. Why not make these low-carb keto Mediterranean stuffed peppers for a change! How to Make Keto Stuffed Peppers To start, cut each of your bell peppers in half, and clean out the seeds and membranes. These cheesy quiche stuffed peppers are an easy brunch or an even easier dinner. Halves are easier to fill and you can really pile in the “stuffing”, mounding it up, and topping it with a little sprinkle of cheese. Writer. You can kiss that boring low-carb tortilla wrap goodbye and enjoy this vitamin-packed version! Fill the peppers with the cauliflower rice and enjoy. Slice both peppers in half so you have 4 pieces. Do you have a craving for tacos? Keto stuffed peppers are a low carb take on the classic stuffed vegetable! Per serving: 407 calories, 30g fat, 4g net carbs, 25g protein. We get it, the idea of making a homemade keto quiche does sound a bit intimidating, but you will be pleasantly surprised to learn that this delicious dish is not that complicated to make! You can even reheat these for later, use other herbs and spices, or even add in some bacon should you crave a version with more protein. Prep Time: 10 minutes. * While the tomatoes and peppers are cooking, heat 1 tbsp of olive oil over medium-high heat and sauté spinach, garlic, and onions until spinach has wilted. Ready in under 30 minutes it is a quick and easy meal. The clock is ticking and it's ticking fast, what will you make for dinner? Coffee lover. They are easy to make in the oven and are gluten-free, Whole30, keto, low carb and paleo-friendly. Be sure to bookmark this post so you are able to easily reference it when you need to whip together a quick and tasty dinner! Each stuffed pepper serving has 4 grams of net carbs, 25 grams of protein, 30 grams of fat, and exceptional levels of Vitamins A and C, potassium, and calcium. I don’t know about you, but I love gooey, melty, cheesy dinners and this one doesn’t disappoint! 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