Maybe your most recent backyard barbecue or that second piece of wedding cake left you thinking about making healthy changes to keep your heart ticking strong. Disclaimer: The information contained herein is for information purposes only and is not to be construed as a diagnosis, treatment, preventive, or cure for any disease, disorder, or abnormal physical state, nor should it be considered a substitute for medical care from your doctor. A good starting point is to familiarize yourself with the ingredients listed on food labels and moderate or avoid foods that may increase your sodium, potassium or phosphorus levels. Abnormal levels on a sodium blood test can point to various conditions. Sodium, au naturel, is not as bad as it seems with these helpful tips. It’s American Heart Month, and there’s no better way to love your heart than by watching your sodium intake. Usually, hyponatremia isn't caused by eating less salt. Look for foods labeled “low sodium” or “no salt added.” Take the list below with you the next time you go food shopping to help you choose foods that are lower in sodium. Hyponatremia (Low Sodium) chemotherapy side effect, causes, symptom management and when to contact your healthcare provider during cancer treatment. Treatment depends on the cause. Low sodium in blood is medically referred to as hyponatremia and can lead to serious consequences if left untreated. With packaged foods, always check the label as different brands have different sodium levels for the same foods. For all those who love potato hash browns, there is good news for you! Try frozen grapes or peach slices, a refreshing cold apple or handful of chilled berries. Kidney diet: People with kidney diseases should strictly avoid sodium. While leaving the task to a reputable brand is always better, making your own cat food can be beneficial and budget-friendly sometimes. Potassium works closely with sodium to regulate cell function and these two electrolytes must stay in balance. Low sodium levels are linked to dehydration, kidney failure, hypothyroidism, Addison's disease, and other problems with the kidneys and adrenal glands. Potatoes are low in sodium and the perfect vegetable that can be included in your daily diet. Besides opting for low sodium food alternatives, you can also make homemade cat food that has low levels of sodium. Be sure foods are not canned, or otherwise prepared with salt, or sauces that contain salt. 1 potato consists of about 97mg of sodium, 97 calories and 1g of fat.. 1 potato consists of about 97mg of sodium… Australians eat too much salt The average Australian consumes almost double the amount of sodium they need for good health. You've If you have hyponatremia symptoms, see your doctor instead of seeking a low sodium treatment at home. Importance of Including Foods with Sodium in Your Diet Effects of Low Sodium Intake: Can increase LDL (bad cholesterol) by 4.6% approximately Can increase in triglycerides by 5.9% Cause insulin levels to rise resulting in Though a low-sodium diet is healthy for many, some people can actually take in too little salt, which can decrease HCL levels naturally, hence the name hydro-chloric( with chloric meaning salt). Low sodium foods are sold on the market in pet stores and supermarkets. Vegetables and Fruits Buy plenty of vegetables and fruits. One thing dogs should not be fed are table scrap as these are usually loaded with excessive amounts of sodium. For example, 1g of sodium per 100g is 2.5 Here are some kidney-friendly foods with low-sodium levels that someone with … A dog may snub the new low sodium Foods high in sodium include table salt, sauces, salad dressings, cured meats, bacon, pickles, bullion, instant soup, roasted salted nuts, snacks, fast foods, and canned foods. Chilled fresh fruit or frozen cut-up fruit from your kidney-friendly food list. Excessive sodium loss is very rare, but low sodium levels in the body can be dangerous if not treated. To convert sodium to salt, you need to multiply the sodium amount by 2.5. 10 low-sodium, thirst-quenching foods 1. When sodium levels are dangerously low, your doctor may treat you with intravenous drugs, prescription medications, or hormone therapy. Pay attention to sodium when you go out to eat. Reducing fluid intake is sometimes enough to restore sodium levels to normal, notes Mayo Clinic. Low sodium in the blood can cause confusion, lethargy, and nausea. Below is an overview of the top 10 foods lowest in sodium for your blood pressure diet. Salt or sodium? A high sodium diet can be as harmful to your four-legged friend as it is to you. You may also need to follow this diet if you have a condition Compare similar foods and choose the items with the lowest amount of sodium. 2. Sodium levels can vary a lot, even among similar types of foods. If you’re following a low sodium diet, it’s best to research menus beforehand to find low sodium fast food options — especially if you’re on your period, pregnant, or breastfeeding. In such cases, doctors often recommend a low-potassium diet. Certain canine health conditions can develop or be made worse by sodium. You can have margarine, mayonnaise, vegetable oils and low-sodium salad dressings. For the average person, consuming foods high in potassium provides a wealth of benefits. You can watch for these 10 words . Talk to your doctor about other ways you can bring up low sodium levels to prevent a case of hyponatremia in the future. However, people with chronic kidney disease do not eliminate potassium properly and can experience unpleasant symptoms if they consume too much of the mineral. Generally speaking, fruit cups, oatmeal, and yogurt parfaits are ideal low sodium fast food options for breakfast. 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