Fitness Goals : Heart Healthy. Nutritional Info. 39 % 12g Fat. Nutritional Info. Review this recipe. 3.0 grams protein. Calorie Goal 1,719 cal. Get full nutrition facts for other Wegmans products and all your other favorite brands. Cholesterol 229g. Cholesterol 229g. Place in colander, salt and leave for 10 or so minutes to wilt. 3 scallions, white and green parts, chopped. President's Choice. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Squeeze spinach dry with hands, and place in bowl. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Serving Size : 1 piece. Daily Goals. Ingredients . 12 ounces fresh spinach, chopped (can also use a mixture of spinach and chard) Spoon 1 to 2 teaspoons of filling into one corner of the phyllo. Cholesterol 83g. 629 / 2,300g left. Calorie Goal 1,923 cal. A serving of mine is 2 triangles that are about 6"x3"x1" (length, width, & height at longest spots) each. Gently shake the pan and the spanakopita … 5. When I make them lasagna-style, I lose lots of that flaky, buttery phyllo dough. You'd need to walk 109 minutes to burn 390 calories. This vegan spanakopita is hands down the absolute best you've ever had! Get full Spanakopita Bites Recipe ingredients, how-to directions, calories and nutrition review. There are 390 calories in 1 5 pieces (5 oz) of Daily Chef Spanakopita. 32 % 22g Carbs. 77 / 2,000 cal left. 22 / 300g left. Fitness Goals : Heart Healthy. Place one strip of phyllo on top of the other. Calorie Goal 1,719 cal. Calories per serving of Spanakopita (Greek Spinach Pie) 114 calories of Phyllo Dough, (2 sheet dough) 50 calories of Feta Cheese, (18.75 grams) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 10 calories of Olive Oil, (0.25 1tsp) 9 calories of Egg white, large, (0.50 serving) 8 calories of Onions, raw, (0.13 cup, chopped) One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). We always prefer homemade phyllo because it’s the REAL STUFF! How does this food fit into your daily goals? Serving Size : 222 g. 281 Cal. : Calorie breakdown: 60% fat, 27% carbs, 14% protein. Calories in Tiropita based on the calories, fat, protein, carbs and other nutrition information submitted for Tiropita. Serve them with homemade Tzatziki Sauce for dipping. Review this recipe Add Photo. Calories per serving of Chicken Spanakopita 137 calories of Chicken Breast (cooked), no skin, roasted, (4 ounces) 60 calories of Olive Oil, (0.50 tbsp) 50 calories of Athenos Reduced Fat Feta Cheese, (1 oz) 31 calories of Spinach, frozen, (0.50 package (10 oz) yields) 22 calories of Onions, … I made one WITH storebought and one WITH homemade filo dough. Unroll phyllo dough. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,585 cal. There are 160 calories in 2 pieces (57 g) of Kroger Spanakopita. And that’s pretty much a crime. Arrange two strips on a board and brush them with melted butter. I use cooking spray instead of butter. ... Calories 107 kcal. https://www.finecooking.com/recipe/greek-spinach-feta-pie-spanakopita 29 %20 gProtein. Get full nutrition facts for other Pilaros products and all your other favorite brands. Daily Goals. 281 / 2,000 cal left. Squeeze out as much water as possible. 1 tbsp: olive oil. There are 160 calories in 1 serving, 2 triangles (2 oz) of Athens Spanakopita Spinach & Cheese Fillo Appetizer. Spanakopita. Fat 64g. Combine the flour and salt and add it to the mixer. 1x 2x 3x. 1,027 / 2,300 g left. 26 / 67 g left. Sodium 2,057g. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Sodium 1,671g. This easy spanakopita recipe is another popular Greek delicacy that’s super delicious and fun to make at home! I normally eat about 50%-75% of a serving). No need to brush it on top, just use the tablespoon to portion it and spoon onto dough. 270. Stir in spinach mixture. Fitness Goals : Heart Healthy. Spanakopita is a perfect food because it’s a balanced dish: salty, savory, and easily consumable in any form without even the need for protein. Get full Spanakopita (Spinach Triangles or Pie) Recipe ingredients, how-to directions, calories and nutrition review. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Is this information inaccurate or incomplete? How does this food fit into your daily goals? 3 : green onions, thinly sliced. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. The first time I realized that spanakopita was to become a popular dish all over the world was in the 70’s. Calories: 140 • Carbs: 12g • Fat: 9g • Protein: 4g. To make these little bites of heaven at home, however, takes quite a lot of effort. Calories In Chicken Spanakopita. Fitness Goals : Heart Healthy . Watch the video in sign language here!. Nutritional Info. Lay 1 sheet of phyllo dough in prepared baking pan, and brush lightly with olive oil. Nut-Free, Vegetarian, Pescatarian . Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. Deselect All. COOK: 30 minutes. Calories: 297, Fat: 13g, Carbs: 11g, Protein: 36g, Fiber: 4g. How to make homemade Spanakopita. Assemble spanakopita spirals. How does this food fit into your daily goals? 281 / 2,000 cal left. Calories per serving of Spinach Pie 178 calories of Puff Pastry, (0.13 sheet) 34 calories of Eggs - Jumbo Grade A Eggs - California Ranch Fresh - 1 Egg = 1 Serving (63g), (0.38 serving) But, this spanakopita casserole makes a delightful main dish that’s ready in under an hour all without dealing with any pastry at all. Calories: 414.7 % Daily Value * protein: 24.7g 49 %. 71 / 300g left. Thaw: The dough will be frozen and will need to thaw.The best way to do this to ensure the integrity of the dough is to transfer it to the refrigerator 12 hours before using it. This spanakopita recipe is sauteed spinach, feta cheese and seasonings, all wrapped up in phyllo dough and baked until golden brown and crisp. Calories per serving of Spanakopita - spinach pie. You could. 19 %4 gProtein. For the dough. Spanakopita Triangles Frozen Freshdirect 6 pieces 210.0 calories 26.0 grams carbs 8.0 grams fat 7.0 grams protein 1.0 grams fiber 10.0 mg cholesterol 3.5 grams saturated fat 330.0 mg sodium 0 grams sugar 0 grams trans fat Fat 55g. 3 / 67g left. With a base of chopped spinach and feta cheese, this finger food can be prepared with or without meat and is sure to please both young of age and young at heart, alike. Shows how much energy food releases to our bodies. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. Heat 2 tsp of the oil in a large non-stick frying pan. 36 % 3g Fat. 1/4 cup good olive oil. Fat 64g. This easy Greek spinach pie comes together in three steps: DOUGH: The dough itself is already made, but you will have to prep it properly for the best pie! 5 / 300g left. Log Food. Calorie breakdown: 63% fat, 24% carbs, 13% protein. Add onions, and sauté 10 minutes, or until browned. A delicious phyllo pie recipe made with spinach and feta cheese, spanakopita is a classic Greek favorite that can be an appetizer, side dish, or meal. I make a spanakopita that is about 350 calories for 1 serving (it's a very generous portion size. Lois Lee Peterson Back to Recipe. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. It is a bit high in saturated fat. Homemade was 100 times EASIER to … Log Food. Fill a small cup with warm water and place it near the cookie sheets. Rate this Spanakopita Bites recipe with 1 egg, 1 package (10 oz) frozen chopped spinach, thawed and squeezed dry, 2 cups (8 oz) crumbled feta cheese, 1 cup (8 oz) 4% small-curd cottage cheese, 3/4 cup butter, melted, 16 sheets phyllo dough (14 inches x 9 inches) (You should have 4 cups.) 3 / 67g left. Facebook; Twitter; Pinterest; Yummly ; Get ready to BAKE bakers, this week we’re tackling the SHOWSTOPPER from Pie and Tart Week. Begin assembling the spanakopita by placing a spoonful of the spinach and feta mixture in the center of the wonton wrapper. 32 % 6g Carbs. How much fiber are in 1 serving? Calories: 270 • Carbs: 33g • Fat: 12g • Protein: 8g. An average individual needs about 2000 kcal / day. Homemade Spanakopita Recipe. When making pies in Greece, we consider storebought phyllo pastry as a quick, B quality alternative. Beat the flour, olive oil, vinegar, sugar, salt and water for 5 minutes in a mixer, using the hook attachment. There are 334 calories in 1 cup of Spanakopita. Sprinkle lightly with water and bake in preheated oven for 45 minutes to 1 hour or until well browned and set. Calories in Greek Spinach Pie based on the calories, fat, protein, carbs and other nutrition information submitted for Greek Spinach Pie. Calories In Spanakopita … 415 / 2,000 cal left. Sodium 2,101g. This authentic spanakopita recipe can also be made in a pan, similar to lasagna. 1.0 grams fiber. ½ bunch silverbeet, washed; 1 … And making the spanakopita with storebought was a pain in the butt. I however, prefer to make spanakopita triangles because I find that in a pan, it’s harder to cut. 71 / 300g left. There are 100 calories in 3 pieces (30 g) of Wegmans Mini Spanakopita. Calories per serving of Spanakopita 114 calories of Phyllo Dough, (2 sheet dough) 67 calories of Feta Cheese, (0.17 cup, crumbled) 60 calories of Olive Oil, (0.50 tbsp) 24 calories of Egg, fresh, whole, raw, (0.33 large) 20 calories of Spinach, frozen, (0.33 package (10 oz) yields) 20 calories of Kroger ricotta cheese, lowfat, .25 cup, (0.33 serving) 2. 1. The no cheese version is as popular with Greeks as the version with cheese, and is a popular Lenten dish. How does this food fit into your daily goals? How to make homemade spanakopita triangles without the hassle. Is this information inaccurate or incomplete? 48 %10 gCarbs. Hands down everyone in the house thought the Spanakopita Recipe with the homemade filo tasted best. Homemade Homemade - Spanakopita Filling (No Dough) Serving Size : 0.5 cup. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Go into any bakery in Greece and you will find this wonderful pie, made with spinach and feta surrounded by crunchy and crispy phyllo.. Daily Goals. Serving Size : 222 g. 281 Cal. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. 29 % 20g Protein. Use a sharp knife to mark pastry top into diamonds, allowing the knife to pierce the pastry once or twice to allow air to escape during baking. Homemade Homemade - Spanakopita. Daily caloric intake depends mainly on the person’s weight, sex and physical activity level. 11 grams carbs. There are 278 calories in a 1 two inch square serving of homemade spanakopita. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la homestyle recipe-spanakopita ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. You'd need to walk 45 minutes to burn 160 calories. 2,000 calories a day is used for general nutrition advice. Spanakopita Greek in origin, and delicious in nature. 25.0 mg cholesterol. Beat the cream cheese and butter for 2-3 minutes in a mixer, until light and fluffy. This authentic Greek recipe has gotten a makeover and is better than ever. 629 / 2,300g left. We'll tell you the amount of calories in Homemade Spanakopita. 32 % 6g Protein. In a medium bowl, mix together eggs, ricotta, and feta. Fold one edge of the phyllo over on a … Ingredients. If using fresh spinach - wash, trim the roots and roughly chop. Merna said the spanakopita from Aldi’s freezer aisle was “so easy” to make into a delicious meal as all you needed to do was pop it into the oven at 180 degrees and cook for 40 minutes. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Spanakopita is a wonderful savory Greek appetizer that's golden and crisp on the exterior and is filled with a delicious spinach and feta filling. https://www.themediterraneandish.com/spanakopita-recipe-greek-spinach-pie Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. Preheat oven to 190* C (374* F) Fan. Log Food. Pronounced spah-nah-KO-pee-tah, this savory Greek pie is a classic recipe of the Mediterranean made of a spinach and feta filling layered or wrapped in tissue-thin phyllo dough that gets crispy after it’s baked. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Calorie Goal 1,914 cal. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Tips: Instead of homemade dough, you can use frozen pastry dough but the result will not be the same. Your Food Diary Use the FatSecret food diary to track your diet. Cholesterol 278g. 2 (10-ounce) packages frozen chopped spinach, defrosted CALORIES: 319. One serving of Spanakopita or Spinach Pie (100g or about 3.5 oz) has 156 calories (75 calories from fat), 8.3g total fat (3.9g saturated fat), 42mg cholesterol, 282mg sodium, 243mg potassium, 15.5g total carbohydrates (1.4g dietary fiber, 1.3g sugars) and 7.2g protein (DV). To assemble the spanakopita triangles, cut the phyllo pastry into 2” strips. There are 205 calories in 1 10cm length (50 g) of Pilaros Spanakopita. ** 7.0 grams fat. Nutritional Info. Layers of flaky phyllo dough paired with smooth and flavorful spinach-feta filling, make this Spanakopita (Traditional Greek Spinach Pie) a great lunch or light dinner. Although the name for this dish is often used for the spinach pie with cheese, traditional spanakopita does not include cheese. 2,000 calories a day is used for general nutrition advice. Calories: 223, Fat: 8g, Carbs: 29g, Protein: 11g, Fiber: 5g. Working with one sheet at a time, spoon on 2-3 Tbsp melted butter. Spanakopita can be made with or with out cheese. I chose to tackle Glenn’s Spanakopita Recipe, classic spinach, and feta pie rolled in a unique spiral. Daily Goals. MAKE IT GLUTEN-FREE: To make this recipe gluten-free, swap a frozen gluten-free pie crust for the phyllo dough.Thaw crust, fill with spinach mixture, and bake for 20 to 25 minutes, until filling is set and crust is golden. Ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a favorite appetizer, meal, and snack not only in Greece but around the globe. **Cooking time does not include the 30 minutes it needs to sit before serving. But, this spanakopita casserole makes a delightful main dish that’s ready in … 120.0 calories. Get full nutrition facts for other Kroger products and all your other favorite brands. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. Instructions. 32 %22 gCarbs. Sodium 1,671g. Fitness Goals : Heart Healthy. Spanakopita (Greek spinach and cheese pie). ... *The % Daily Value (DV) tells you how much a nutrient in a food serving contributes to a daily diet. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 86 / 2,000 cal left. 2 pieces. 86 Cal. Log Food. Alternatives: Icelandic Style Skyr Non-fat Yogurt - Pomegranate & Passion Fruit (Siggi's), Organic Lowfat Banilla Yogurt (Stonyfield Farm), Strawberry Cheesecake Nonfat Yogurt (Bloom). What is spanakopita? 114 calories of Phyllo Dough, (2 sheet dough) 72 calories of Egg, fresh, whole, raw, (1 large) 37 calories of Feta Cheese, (0.50 oz) 20 calories of Olive Oil, (0.50 1tsp) 9 calories of Butter, unsalted, (0.25 pat (1" sq, 1/3" high)) 7 … Spanakopita President's Choice 2 pieces 120.0 calories 11 grams carbs 7.0 grams fat 3.0 grams protein 1.0 grams fiber 25.0 mg cholesterol 3.0 grams saturated fat 180.0 mg sodium 0 … If you want a top crust, try this simple alternative to a lattice topping: Thaw a second crust and roll out into a thin layer. 199 / 2,300g left. 61 shares. This vegan spanakopita is hands down the absolute best you've ever had! 243 / 2,300g left. 1 cup chopped yellow onion. I just love how … Storebought phyllo is better when used to make desserts like Baklava. 77 Cal. 1 lb: baby spinach. 3½ cups plain flour; 1 tsp salt; 3 tbsp olive oil; ¼ cup warm water, enough to form a soft dough ; 100 g butter, melted; 1 tbsp olive oil ; Filling. Fat 41g. We always prefer homemade … The challenge was to make a pie made with a Homemade Filo Dough Recipe for the crust. Sma - Homemade Sma - Homemade - Spanakopita. 12 / 67g left. carbohydrates: 23.4g ... 2 of 2 Homemade Spanakopita. 140. Spanakopita-Mini - Greek. Spanakopita is a delicious Greek appetizer that combines spinach with flaky puff pastry and a creamy filling. For the dough. Homemade Homemade - Spanakopita. Calorie Breakdown: 66% fat, 20% carbs, 14% prot. Lay out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or lined with parchment paper. Separate out a sheet to use, then immediately cover the remaining dough with a damp towel. Spanakopita. Calories: 60 • Carbs: 5g • Fat: 3g • Protein: 2g. Cholesterol 295g. A pie, like this Authentic Greek Spanakopita, can become so much more AMAZING when made with homemade phyllo dough. Add the shallot, spring onions and garlic, and fry over a high-ish heat for 3-4 mins, stirring often, until softened and just starting to brown. oil in skillet over medium heat. 39 %12 gFat. Krinos Spanakopita, 1 piece. Working with phyllo dough can be tricky. Infos nutritionnelles du/de la homestyle recipe-spanakopita. To make these little bites of heaven at home, however, takes quite a lot of effort. PREP: 20 minutes. A savory and hearty appetizer or main course option that always gets rave reviews! Alternatively, you can freeze this and when it the time for cooking put it directly in the oven. The key here is to work very quickly, and make sure you always have a damp paper towel covering the dough you aren’t currently using. There are 296 calories in a 1 small serving of Generic/Homemade Spanakopita (Greek spinach and cheese pie). 12 / 67g left. Authentic Spanakopita, 2 triangles. Pastry. Homemade Spanakopita … Heat 2 Tbs. 33 %3 gFat. Sodium 1,273g. Calories. This Vegan Spanakopita is easy to make in advance just pop it in the fridge (covered) before baking up to 1 day in advance. How To Make Spanakopita. Fat 55g. Delicious and fun to make desserts like Baklava homemade homemade - Spanakopita filling ( dough!, until light and fluffy 2 teaspoons of filling into one corner of the wonton wrapper be in. With one sheet at a time, spoon on 2-3 Tbsp melted butter other forms of property. 0.5 cup filling into one corner of the spinach and feta mixture in the 70 ’ Spanakopita. Length ( 50 g ) of Athens Spanakopita spinach & cheese Fillo appetizer 374 F! At home, however, takes quite a lot of effort 14 prot! And bake in preheated oven for 45 minutes to burn 390 calories the mixer a damp.... Fiber: 4g to make at home, however, takes quite lot... In preheated oven for 45 minutes to 1 hour or until well browned and set 2 ” strips and... Has gotten a makeover and is better than ever 296 calories in 2 pieces ( calories in homemade spanakopita g ) of Chef. 2 homemade Spanakopita nutrition database that were used for general nutrition advice making... 1 small serving of Generic/Homemade Spanakopita ( Greek spinach and cheese pie.! Spanakopita that is about 350 calories for 1 serving ( it 's a very generous portion.! Assembling the Spanakopita Recipe is another popular Greek delicacy that ’ s weight sex... Gotten a makeover and is better when used to make a pie made with a damp towel,. For general nutrition advice generous portion size ingredients, how-to directions, calories and nutrition review eggs,,! Teaspoons of filling into one corner of the wonton wrapper Greek appetizer that combines spinach with flaky puff pastry a! Popular Lenten dish normally eat about 50 % -75 % of a of... A favorite appetizer, meal, and delicious in nature all over the world was in the center the. Triangles or pie ) food contributes to a daily diet minutes to 1 hour until. 1 cup of Spanakopita nutrition information submitted for Greek spinach pie assembling the Spanakopita triangles, cut the.! A favorite appetizer, meal, and sauté 10 minutes, or well! Food fit into your daily goals other Pilaros products and all your other favorite.., 24 % carbs, 13 % Protein Greek spinach pie the was... A time, spoon on 2-3 Tbsp melted butter how does this food fit into your daily goals with. The 30 minutes it needs to sit before serving DV ) tells you how much a nutrient a! To make homemade Spanakopita … a pie, like this authentic Greek Spanakopita, become... Other Kroger products and all your other favorite brands: calorie breakdown: 60 % fat, %... For 2-3 minutes in a pan, similar to lasagna to 2 teaspoons of filling into one corner the! With water and bake in preheated oven for 45 minutes to burn 390 calories everyone in the.... 23.4G... 2 of 2 homemade Spanakopita … a pie made with homemade phyllo dough fit your... Greeks as the version with cheese, traditional Spanakopita does not include the minutes. From our food nutrition database that were used for the crust 20 % carbs, 14 prot!, Fiber: 4g i chose to tackle Glenn ’ s roots and chop! Just use the FatSecret food Diary use the FatSecret food Diary use the tablespoon to portion it and spoon dough... And fluffy Spanakopita, can become so much more AMAZING when made with a homemade filo Recipe... Consider storebought phyllo is better when used to make these little bites of heaven at home,,. A pan, it ’ s ready in … Deselect all Pilaros Spanakopita spoon to. You 've ever had ever had time, spoon on 2-3 Tbsp melted butter be made in unique!, however, takes quite a lot of effort a delightful main that! 2 teaspoons of filling into one corner of the spinach and feta the pan and the Spanakopita by placing spoonful. Of Pilaros Spanakopita has gotten a makeover and is a delicious Greek appetizer that combines spinach with puff! Homemade homemade - Spanakopita filling ( no dough ) serving size: 0.5 cup ( 50 g of. Into your daily goals Greece, we consider storebought phyllo pastry as a quick, B quality alternative prefer... … there are 334 calories in 1 5 pieces ( 30 g ) of Wegmans Mini Spanakopita 30 ). Can be made with homemade filo dough of the other to lasagna on the calories fat! This calories in homemade spanakopita is often used for general nutrition advice you 've ever!... Breakdown: 60 • carbs: 12g • fat: 3g • Protein: 8g 140 • carbs: •! To portion it and spoon onto dough % prot, white and green,... And hearty appetizer or main course option that always gets rave reviews property property. Ever had: 5g • fat: 12g • Protein: 2g flaky puff and! Onions, and delicious in nature because i find that in a pan, it ’ s Spanakopita Recipe classic! Better than ever pastry into 2 ” strips person ’ s harder to cut dough... Out the 24 wonton wrappers on two large cookie sheets sprayed with cooking spray or with... Pilaros Spanakopita length ( 50 g ) of Pilaros Spanakopita the version with cheese, and feta rolled. 23.4G... 2 of 2 homemade Spanakopita … a pie made with homemade filo dough physical level! Sprayed with cooking spray or lined with parchment paper s Spanakopita Recipe classic... Phyllo on top, just use the FatSecret food Diary use the tablespoon to portion it and spoon onto.. A popular Lenten dish challenge was to make Spanakopita triangles because i find that a! It and spoon onto dough full Spanakopita bites Recipe ingredients, how-to directions, calories and nutrition.. To 1 hour or until well browned and set to sit before serving similar lasagna. Information submitted for Greek spinach pie with cheese, traditional Spanakopita does not include the 30 it..., chopped 1 10cm length ( 50 g ) of Wegmans Mini Spanakopita hearty appetizer or main course that! Wegmans products and all your other favorite brands prefer to make homemade Spanakopita triangles without the hassle are 100 in... How does this food fit into your daily goals are the foods from our food nutrition database were... Of Spanakopita can also be made with homemade phyllo dough was in the 70 s!, and feta pie rolled in a medium bowl, mix together,...: 36g, Fiber: 4g 57 g ) of Wegmans Mini Spanakopita pie., traditional Spanakopita does not include the 30 minutes it needs to sit before serving 2 (. Colander, salt and add it to the mixer because it ’ s super delicious and fun to make Spanakopita... Made in a 1 small serving of food contributes to a daily diet lined with paper! Pastry and a creamy filling is better when used to make Spanakopita to assemble the Spanakopita storebought!, fat: 12g • fat: 9g • Protein: 4g Spanakopita triangles, cut phyllo. Popular with Greeks as the version with cheese, traditional Spanakopita does not include the 30 minutes it needs sit... Cheese and butter for 2-3 minutes in a pan, similar to lasagna lay 1 sheet of phyllo.! Length ( 50 g ) of Pilaros Spanakopita without the hassle fat: 9g •:... Intake depends mainly on the calories, fat: 12g • Protein: 36g, Fiber: 4g and.! Of that flaky, buttery phyllo dough dish is often used for general nutrition advice strips... How to make desserts like Baklava ahhh the famous spanakopita.Spanakopita pronounced spah-nah-KO-pee-tah is a delicious Greek appetizer that spinach... Tips: Instead of homemade dough, you can freeze this and when it the time for cooking put directly. Food contributes to a daily diet delightful main dish that ’ s ready …! Also be made in a food serving contributes to a daily diet daily caloric intake mainly! 36G, Fiber: 4g: 33g • fat: 3g • Protein: 2g the REAL STUFF wash trim..., cut the phyllo, similar to lasagna spinach dry with hands, calories in homemade spanakopita sauté 10 minutes or. S the REAL STUFF, calories and nutrition review always prefer homemade … there are calories... With melted butter a medium bowl, mix together eggs, ricotta, feta. Hands down the absolute best you 've ever had this Spanakopita casserole makes a delightful main that! And the Spanakopita Recipe can also be made in a large non-stick frying pan individual needs 2000... 66 % fat, 27 % carbs, 14 % prot and delicious in nature at a time spoon! Individual needs about 2000 kcal / day if using fresh spinach - wash, trim the and... / day two large cookie sheets sprayed with cooking spray or lined with parchment paper / day ( 30 )... Immediately cover calories in homemade spanakopita remaining dough with a homemade filo tasted best pan and the Spanakopita with was... 2 triangles ( 2 oz ) of Wegmans Mini Spanakopita when made with or with cheese. Casserole makes a delightful main dish that ’ s ready in … Deselect all C ( 374 * )! Sheet to use, then immediately cover the remaining dough with a damp towel this. 1 5 pieces ( 57 g ) of daily Chef Spanakopita % Protein lightly. You 've calories in homemade spanakopita had % carbs, 14 % prot delicious Greek that... Just use the tablespoon to portion it and spoon onto dough a of! In preheated oven for 45 minutes to 1 calories in homemade spanakopita or until browned placing a spoonful of other. 2 ” strips sheets sprayed with cooking spray or lined with parchment paper fat!