Cassava flour, tapioca flour, arrowroot flour, almond flour, and coconut flour – we’ve broken down these top 5 alternative flours that are most commonly used to take all the confusion out of it. Tips on How to Bake with Coconut Flour: Substitute 1/4-1/3 cup of coconut flour for every 1 cup of regular all-purpose flour; For every 1 cup of coconut flour, use six eggs and 1 cup of liquid. Using coconut flour in recipes might require adding additional liquid or fat. The amount you need will definitely depend on the recipe, but here’s the coconut flour to regular flour ratio that has worked best for me: For every cup of wheat flour sub with 1/4 (4 Tbsp) coconut flour, … Many people are also not able to digest the flour well. Try it in: Cherry-Coconut Banana Bread A combination of coconut, oat, and all-purpose flours gives this tropical bread recipe the perfect mix of heartiness and lightness. For more information, you can find more about me. One cup contains the equivalent of 90 nuts. High-fat, low-carb foods like almonds, flaxseed, and coconuts are ground into a meal (or flour) to prepare low-carb breads, treats, and baked goods. When using cassava flour in place of coconut flour, use between 3 and 4 times as much. Luckily, gluten-free and keto baking recipes use low-carb flour alternatives. Gluten-free all-purpose flour Substitute for Coconut: Your Guide to All the Alternatives. It adds loads of fiber to your diet with the side benefit of helping to expel other carbs from your digestive tract. Almond Flour. Oat Fiber is: A magical substance that has zero calories, zero carbs, zero sugar. So you won’t feel satiated and may end up overeating. Even more importantly, a serving of almond flour will give you far more almonds than you would be likely to eat otherwise. You will also need to eliminate a significant amount of the moisture in the recipe. The flour is usually made from Bengal grams. I know many people have a love/hate relationship with this flour because it certainly has a personality. Substitutes For Coconut Flour. You’ll also need to add an extra 1/4 cup of … It is gluten-free and also has low carbohydrates, which makes it an excellent choice, especially for those who have diabetes. Most often, extra eggs are required for allowing the coconut flour to rise in baked goods. Keep in mind too that this choice will add more calories to your meal and raise the carbohydrate content. In fact, coconut flour is a different beast altogether from nut flours because it soaks up liquids and moisture like a sponge. Discover 500+ spicy recipes and hundreds of pepper profiles, comparisons, cooking tips + more. Also, you need to use more liquids as the flour will absorb more. Cassava flour is made from manioc root, which is also sometimes called yuca. Extra eggs also help to improve the texture of coconut flour baked goods. Brown rice flour is slightly nutty in taste. Coconut flour … It’s very well known, and considering its versatility, we can see why. Some portion of the coconut milk will remain when the coconut is pressed for making milk. Coconut flour is very absorbent and will need more liquid in the recipe compared to all-purpose flour in a standard recipe. For instance, coconut flour causes bloating in some people. Sorghum flour is closest in texture and taste to traditional wheat flour of any of the gluten-free flours. #5. In addition, every ¼ cup coconut flour typically requires one egg for both moisture and structure. Replacing coconut flour for almond flour (or grain flours) requires that you adjust the amount of liquid and eggs added. You will also need to add 1 egg for every 1/4 cup of coconut flour used in addition to the eggs called for in the original recipe. You can use almond flour as a replacement for coconut flour, but you will have to adjust the whole recipe due to the extra absorbency of coconut flour. It is extremely fine and dry, in addition to having a neutral flavor. Many chefs use the flour for baking, particularly when preparing gluten and grain-free recipes. Coconut flour is a by-product from the production of coconut milk; it is the dry solid left behind once the liquid has been extracted. Like coconut flour, it is glute- free and rich in protein. Arrowroot Powder Substitutes. Coconut flour is quite tricky to work with, and coconut flour and all-purpose flour do not substitute well for each other in a normal recipe without some significant changes being made to the recipe. The best arrowroot powder substitutes include coconut flour, tapioca starch, corn starch, rice flour, wheat flour, potato starch, as well as regular flour. To substitute for one cup of pastry flour, fill a one-cup measuring cup with all-purpose flour, then remove one tablespoon, replace it with cornstarch, and sift well. 7 Low-Carb Flour Substitutes. You can use rice flour alone or together with other flours for cooking or baking. It is rich in oil, and thus can work as both the fat and flour in the recipes. Like coconut flour, it contains no gluten and is rich in protein. Hi, I’m Laura and having studied an MSc in Nutrition, becoming a professional chef and appearing on major publications with my recipes I decided to create a website of my own. A good starting point is to substitute 1 cup of almond flour with 1/4 cup (1 ounce) of coconut flour. Your email address will not be published. Cassava flour does have one major downside: it is not carbohydrate free; in fact, it is high in carbohydrates just like wheat flour. 1. Here are some top substitutes that you can use as a coconut flour replacement. For example, you may need to add extra eggs and other liquid ingredients if it is to be used in a cake batter. For example, it will require increasing the proportion of eggs and other liquid ingredients in many recipes. The flour is fiber rich, but this will only provide a feeling of volume inside you, without realizing stabilizing the insulin and blood sugar level. Coconut flour offers a lot more in terms of fiber and other nutrients, but it is not without its drawbacks. When using a substitute for coconut flour, make sure you make a flour blend. The flour you will get is a good alternative to those based on grains. For every 1 cup/130 grams of all-purpose flour, substitute 1 cup plus 2 tablespoons/145 grams cake flour. It is nut-free and grain-free and has low carbohydrate content. There are several substitutes you can try that are easily available. You can also use flax meal by mixing it with almond flour. Another downside is the fact that it is not yet a common product so you may not be able to find it in your local grocery store. Here are some examples: High Protein Flour: Take 1 ½ cups white rice flour, 1 ¾ cups tapioca flour, 2 ¼ cups soy flour and mix together. Almond flour is not as absorbent as coconut flour, which means that you will need to reduce the amount of liquid in recipes formulated for coconut flour. It has a different nutritional content, but is still a good substitute for coconut flour. Coconut oil … The dry coconut meat is further dried at low temperature and then ground into a fine flour. Almond flour is also quite expensive when compared to coconut flour. There’s so many different all purpose flour substitutes… Coconut flour recipes also typically use far more eggs than equivalent standard recipes. There’s so many different all purpose flour substitutes, and none of them are very straightforward when it comes to conversions. Substitute one cup of coconut flour with 1 ½ cups of cassava flour. But it has a bean flavor, which means, you may not be able to use it in many recipes. Almond flour’s downside is that it is high in omega 6 polyunsaturated fats, which is not something that you want a lot of in your diet. If your recipe calls for one, can you use the other? When using soy flour in place of coconut flour, double the amount and … Coconut flour is a great alternative to wheat flour if you are trying to avoid gluten or just want a more nutritious option. Like coconut flour, this too is gluten-free, and so use you can use cassava flour for making gluten-free recipes instead of coconut flour. Coconut flour is not good for one-to-one substitutions because it bakes very differently from white flour and fellow flour substitutes, absorbing a ton of moisture and yielding a denser, … However, it will provide your body with a lot of carbohydrates and thus may not be a good option for those who want to maintain a low-glycemic index. This is usually the top choice for those who don’t want to use coconut flour. It has a finer and softer consistency as the rice grain is refined to remove the fiber. Note that almond flour is different from almond meal, which is made with almonds that still have their skins; almond flour is made with blanched, skinned almonds. Soy flour is made from soybean that has been dried and then milled. Extracted from cassava root, tapioca starch is similar to arrowroot flour … It is not satiating, which may make us overeat, Not easy to find at the local grocery store. Coconut flour requires some experimentation with – it’s a thirstier ingredient than nut flours, so you often need either less of it, or more liquid/eggs. Soy flour can be used for making waffles, cakes, pies, muffins, and pancaked. Use less coconut flour in recipes: approximately 1/2 cup of coconut flour for every cup of soy flour. Gluten-free all-purpose flour To replace coconut flour with almond flour in your keto recipe, follow these recommendations: Replace every 1/4 cup (1 ounce) of coconut flour with at least 1 cup of almond flour. Tapioca Starch. It's a popular gluten-free, protein-rich substitute for traditional wheat flours. Coconut flour is higher in carbs than other keto flours, but it still is keto-friendly. It is a good source of protein and of omega 3 fatty acids. Soy flour. Coconut flour. I know many people have a love/hate relationship with this flour because it certainly has a personality. My favourite healthy substitute is coconut flour. Save my name, email, and website in this browser for the next time I comment. Another option for natural, non-grain gluten-free flour is coconut flour. You can contact me here. Coconut flour is used for baking. White rice, on the other hand, has a more natural flavor. Most recipes calling for coconut flour, like this keto salad falafel, combine a little bit of it with almond flour. Coconut flour is far more absorbent than white flour; it will soak much of the liquid in a recipe. This is due to the fact that coconut flour is lower in fat than almond flour. The amount you need will definitely depend on the recipe, but here’s the coconut flour to regular flour ratio that has worked best for me: For every cup of wheat flour sub with 1/4 (4 Tbsp) coconut flour… This website is where I share unique recipes, tips and cooking inspiration that will allow your culinary skills flourish. As a gluten-free flour, it can be used by people with celiac disease or who just prefer to avoid gluten. This flour variety is made from milled and dried soybean. There are a number of good reasons why you may want to use something else instead of coconut flour like –. It is high in protein and is gluten-free. You can’t substitute coconut flour on a 1:1 ratio for all-purpose flour, or most other flours, but try to cut down the amount of flour to ¼ of what you would normally use. Coconut flour is an ideal low-carb substitute for cakes, brownies, and muffin recipes when you want to have a moist consistency.` We use coconut flour extensively in our keto baking recipes due to its very low “net” carb count.