Plantain and Dandelion cough syrup This herbal cough syrup with Ribwort Plantain and Dandelion syrup soothes the throat, eases the symptoms of a dry cough and helps reduce cough irritation. Despite its long-standing use in traditional medicine, there is a lack of scientific evidence supporting the medicinal use of dandelion root. 2017;28(2):166. doi:10.1097/DER.0000000000000262, Wirngo F, Lambert M, Jeppesen P. The Physiological Effects of Dandelion (Taraxacum Officinale) in Type 2 Diabetes. Biologically active substances cleanse the body of toxins, regenerate cells, contribute to a better discharge of bile. Beauty. Herbalists today believe that it can aid in the treatment of many ailments, including acne, eczema, high cholesterol, heartburn, gastrointestinal disorders, diabetes, and even cancer. The beneficial properties of dandelion syrup have been used by people for centuries. If you experience side effects of any sort, stop treatment and call your doctor. Dandelion Supplements. Some people may experience side effects, including heartburn, diarrhea, upset stomach, and irritated skin.. The cold days of autumn and winter bring to mind cozy socks, warm cups of tea, good books, and for many herbalists, pots of simmering herbal syrup. The best to you on your move and esp the getting ready for it!! The Gin Fizz. Sign up for our Health Tip of the Day newsletter, and receive daily tips that will help you live your healthiest life. It is also possible that consuming too much dandelion may reduce fertility in women and testosterone levels in men due to a substance in the plant, called phytoestrogen, which mimics estrogen.. Pour into dry, sterile jars and seal. Flower Vinegar. Check syrup for desired consistency by dipping spoon into syrup, pulling it out, and letting it cool. It has a therapeutic effect of a very different orientation. It is great for detoxifying, slimming, and removing cellulite. Cleavers (G. aparine): Benefits, Side Effects, Dosage, and Interactions. Let’s explore seven reasons to add dandelion to your routine this winter season! A 2010 study published in the Journal of Ethnopharmacology reported that mice fed a dandelion root extract experienced a significant slowing in the progression of liver scarring (fibrosis) compared to mice given a placebo. No matter how you consume dandelion, you will experience a multitude of health benefits. Dandelion is often consumed as a tonic under the presumption that it "cleanses" the liver. When buying a supplement, don't be swayed by claims that it can cure or treat any specific disease. Biologically active substances cleanse the body of toxins, regenerate cells, contribute to a better discharge of bile. If dandelion syrup is prepared in a natural way, without using fire, it is better to add a little citric acid to it for better preservation. The root itself is sometimes roasted to create caffeine-free dandelion coffee. For centuries, hawthorn berry has been used as an herbal remedy for digestive problems, heart failure, and high blood pressure. There are no guidelines for the appropriate use of dandelion root in the United States. 2016;7(45):73080-73100. doi:10.18632/oncotarget.11485, Martinez M, Poirrier P, Chamy R, et al. Further research is needed to determine whether ongoing exposure to an extract may cause side effects. Rinse the inflorescences well and fill them with water for a day so that it completely covers them. In traditional Chinese and Native American medicine, dandelion root has long been used to treat stomach and liver conditions. Simmer for 20 minutes over medium heat. Dandelion syrup also sometimes referenced as Dandelion Honey is a man-made way of combining dandelion flowers with sugar in creating a liquid similar to syrup or honey. American Botanical Council. Put dandelion flowers tightly in a 3 l jar, pour over layers of sugar, which will need about 1.5 kg. Perhaps one of the most delicious ways to take herbs, herbal syrups are wonderful to have on hand during the colder months of the year. A 2012 study from the University of Windsor in Canada reported that dandelion root extract was able to induce apoptosis in pancreatic and prostate cancer cells in test tube studies, either slowing their growth or preventing their spread. Several later studies have shown that different dandelion root extracts were able to trigger apoptosis in leukemia and melanoma.. Dandelion Syrup… You will also find a recipe for dandelion syrup below. While there is little evidence that dandelion can treat these conditions better or faster than leaving the skin alone, it does appear to have mild anti-inflammatory and antipruritic (anti-itching) properties. Subscribe to my newsletter and receive my best natural soapmaking tutorials, DIY body care recipes, plus flower & herb projects sent straight to your inbox 2 to 3 times per month. J Ethnopharmacol. Plus, it's summer, perfect time to change schools. A 2016 review of studies from Aarhus University in Denmark suggested that dandelion extract also stimulates pancreatic cells to produce insulin, better controlling blood sugar and avoiding hyperglycemia. Jeanine says. Some of the claims are better supported by research than others. Not only is it fun, but the syrup tastes delicious and it’s full of vitamins from the dandelions. Dandelion also contains iodine and latex, so avoid it if you have allergies to either of these substances. With its help, the treatment of colds and coughs is easier. Sweet honey can be given even to young children, it will be very useful for them, especially during the spring hypovitaminosis. How to Make Dandelion Syrup. Dandelion syrup? Some scientists believe that dandelion's diuretic properties may have medical uses, including the treatment of prediabetes or premenstrual bloating and water retention.. Boosts Antioxidant Activity. The medicine relieves intestinal colic in infants and adults. Dandelions, also known as Taraxacum officinale, are a type of flowering plant native to Europe, Asia and North America. There are no strict contraindications for taking medicine from dandelions, but there are a number of restrictions or warnings about possible side effects. If it goes mouldy, then throw it out. Dandelion readily absorbs pesticides, heavy metals (such as lead, nickel, copper, and cadmium), and other substances from the environment, so it is generally not a good idea to eat wild dandelion if the purity of the soil, water, and air are unknown. Take 2 tbsp. Therefore, in order for it to stand for a long time, it is necessary to cook it by heat treatment and roll it in the traditional way (like ordinary jam). Sophie, the drive is rough, so the house hunting is being done kinda quickly. 1. 2015;169:244-262. doi:10.1016/j.jep.2015.03.067, Jargin SV. Because of this, the quality of the products can vary. If you don’t have it, but still want to benefit from the good effects of dandelion on your body, and want to be able to eat it, but you don’t have time to boil the tea, just make your own dandelion honey, actually a dadelion syrup. Taraxacum officinale and related species-An ethnopharmacological review and its potential as a commercial medicinal plant. Dandelion root is believed to have anti-diabetic properties due to a soluble fiber known as inulin. Inulin contains a complex carbohydrate known as fructooligosaccharide (FOS) which supports the growth of healthy bacteria in the gastrointestinal tract and eliminates the unhealthy ones. Herbal Medicine: Expanded Commission E. Domitrović, R.; Jakovac, H.; Romić, Z. et al. One of the greatest benefits of dandelion is how it nourishing and healing the liver. It does so by inducing apoptosis, also known as programmed cell death, in certain cancer cells. Apoptosis affects all of the cells of the body, allowing old cells to be replaced with new ones. Here are 9 impressive health benefits of hawthorn berry. If you don't plan to use the harvested roots immediately, you can dry them in a dehydrator and store them in a glass jar for up to a year. A 2015 study from Canada reported that dandelion extracts are able to block harmful ultraviolet B (UVB) radiation when applied to the skin, protecting it from sun damage while lowering the risk of skin cancer. Dandelion honey is actually dandelion syrup (our elders call it like that). Then squeeze the flowers and pour 0.5 liters of water. In folk medicine, dandelion syrup is used … Bear in mind that this is a 2-day process, so if you want to use the syrup for tomorrow’s breakfast, you will have to start making it today! Keep in the refrigerator on the top shelf. “As an Amazon Associate, I earn from qualifying purchases.” Ⓒ 2020 About, Inc. (Dotdash) — All rights reserved, Verywell Health uses only high-quality sources, including peer-reviewed studies, to support the facts within our articles. Simmer over low hear for 1 – 1 ½ hours, stirring occasionally. What is dandelion root good for? However, limited clinical studies are available to provide evidence to sup… Strain through cheesecloth, simmer for 5 minutes over low heat. It should be a honey/syrup type consistency. Her work is regularly featured in media such as First For Women, Woman's World, and Natural Health. Dandelion root is also available over the counter in capsule form. Dandelion is also known as pu gong ying in traditional Chinese medicine and simhadanti in Ayurvedic medicine. As a rule of thumb, never exceed the dosage recommended by the manufacturer. Dandelion syrup is appreciated for its help in healing and restoring the liver. Claims of these sorts are rarely supported by clinical evidence. While a number of animal and laboratory studies have been conducted, few have progressed to human trials. Following the original recipe (Croatian), one only needs 4 ingredients. It cleanses and strengthens blood, digestion, and helps with coughs. Dandelion, in addition to the above benefits, it is useful to know the following benefits: Helps with coughs and other respiratory problems. Can Ivy Gourd Treat Diabetes and High Cholesterol? As a member of the daisy family of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers. No, just dandelion flowers. A specific combination of dandelion root and leaf extracts of another herb called uva ursi taken by mouthseems to help reduce the number of UTIs in women. There is some evidence, albeit sparse, to support this long-standing claim.. Research also suggests that it may help prevent sun damage.. Oxid Med Cell Longev. Boil for another 10 minutes, and then remove from heat until cool. Dandelion root supplements are also available in drugstores and vitamin supplement stores, along with tinctures, teas, extracts, ointments, powders, and dried organic root. There are many recipes for making dandelion syrup. There is nothing better than cracking open a jar of intense yellow jelly in winter to … Dandelion has been shown to improve hepatic function by detoxifying the liver and reestablishing hydration and electrolyte balance. Preliminary research suggests that dandelion root may have promise as an anti-cancer agent. Dandelion root is generally considered safe and well tolerated in adults if consumed in moderation. Put to insist until sticky juice comes out at the neck of the jar. ice cubes. Alright, prep work is done, let’s get to the sweet stuff! Sweet fortified honey will help to survive the season of colds, hypovitaminosis and stay healthy and energetic all winter. Dandelion jelly. 2010 Jun;48(6):1632-7. doi:http://dx.doi.org/10.1016/j.fct.2010.03.037. Mix the first 4 ingredients and pour into glasses over ice cubes. Once it has finished flowering, the flower head dries out, the florets drop off and a seed … With cancer, apoptosis ceases, allowing the tumor cells to grow unimpeded. With prolonged intake of dandelion syrup, noise in the head, dizziness, sclerosis, memory improves. While the studies are promising, further research is needed before dandelion root can be recommended for either the prevention or treatment of cancer. Drink herbal tea, sweetened with dandelion syrup, should be on an empty stomach, so that all useful substances are absorbed. Doing so all but lifted the oxidative stress on the liver, allowing the liver to heal and slowly regenerate. Speak with your doctor if you are taking a dandelion remedy along with any of the following drugs: In some cases, a dose adjustment may be needed. You can also preserve dandelion honey with the help of alcohol filling. gin. Can Osha Root Really Treat Cold, Flu, and Sore Throat? Then the drink will show its healing properties to the full extent. Tips For Womens. No other cancer cell types were affected in this study. They include relief from liver disorders, diabetes, urinary disorders, jaundice, and even anemia. Dandelions produce many small yellow flowers, called florets, which collectively form one flower head. Oh, I forgot to say that it smells and tastes wonderful and is hard to keep children away from. Digestive Tonic. Medical & health benefits of the dandelion The root of the dandelion can be dried and made into a delicious tea, used to treat infections, bile and liver problems, and is traditionally used as a diuretic. Dandelion root remedies are classified as dietary supplements by the U.S. Food and Drug Administration (FDA) and do not need to undergo the stringent testing that pharmaceutical drugs do. Soy and phytoestrogens: possible side effects. One of the greatest benefits of dandelion is it’s effect on our liver. In a pan, combine dandelion lemon infusion, sugar, honey, and cinnamon (if using). Antifibrotic Activity of Taraxacum Officinale Root in Carbon Tetrachloride-induced Liver Damage in Mice. doi:10.3205/000203. With the flowers of this herb, we can produce syrup, which is sometimes called honey. Dandelion is widely known for its soothing digestive qualities. … People use them to treat upset stomach, gas, gall stones, joint pain, eczema, and muscle aches. The Diuretic Effect in Human Subjects of an Extract of, Dandelion Extracts Protect Human Skin Fibroblasts from UVB Damage and Cellular Senescence, Dandelion: An Important Allergen in Atopic Children, Purification, Preliminary Characterization and Hepatoprotective Effects of Polysaccharides from Dandelion Root, Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signaling pathways, Taraxacum officinale and related species-An ethnopharmacological review and its potential as a commercial medicinal plant, Soy and phytoestrogens: possible side effects, Antifibrotic Activity of Taraxacum Officinale Root in Carbon Tetrachloride-induced Liver Damage in Mice, In Vitro and In Vivo Hepatoprotective Effects of the Aqueous Extract From Taraxacum Officinale (Dandelion) Root Against Alcohol-Induced Oxidative Stress, Antibiotics like Cipro (ciprofloxacin) and Penetrex (enoxacin), Antidepressants like Elavil (amitriptyline), Antipsychotics like lithium and Haldol (haloperidol), Statin drugs like Mevacor (lovastatin) and Lipitor (atorvastatin), Dandelion root powder: 3 to 4 grams mixed with 150 milliliters of warm water, Dandelion tea infusion: 1 tablespoon of chopped root mixed with 150 milliliters of hot water for 20 minutes, Fresh root extract: 1 to 2 tablespoons daily, Dried dandelion extract: 0.75 to 1.0 grams daily. Thank you, {{form.email}}, for signing up. 2009;5(8):929-34. doi:10.1089/acm.2008.0152, Yang Y, Li S. Dandelion Extracts Protect Human Skin Fibroblasts from UVB Damage and Cellular Senescence. Can the Poria Mushroom Strengthen Your Immune System? While the researchers were unable to determine how dandelion triggered this effect, the frequency/volume suggests that the extract may function as a bladder irritant. 2015;2015:619560. doi:10.1155/2015/619560, Rasmussen A, Jacob SE. 1/3-1/2 cup sugar syrup. Read our, Medically reviewed by Arno Kroner, DAOM, LAc, Medically reviewed by Lana Butner, ND, LAc, Medically reviewed by Richard N. Fogoros, MD, Dandelion Greens Nutrition and Preparation. juice of 1 lemon. Although most people think of dandelion (Taraxacum officinale) as a pesky weed, the plant has long been used in herbal medicine to aid in digestion and help stimulate appetite. 2010 Aug 9;130(3):569-77. doi:10.1016/j.jep.2010.05.046. Ger Med Sci. Health Benefits of Dandelion Root. 2017;22(9):1409. doi:10.3390/molecules22091409, Ovadje P, Ammar S, Guerrero JA, Arnason JT, Pandey S. Dandelion root extract affects colorectal cancer proliferation and survival through the activation of multiple death signaling pathways. If you do not like drinking tea or do not like the dandelion tea flavor, you can always take dandelion supplements.The great thing about it is that these supplements are affordable, easy to find, and work just as well as the dandelion tea bags do. Everything else is at the discretion of the one who cooks. Every part of the dandelion plant is rich in antioxidants, which prevents … Here is what some of the current research says about dandelion root: Many people, however, claim that dandelions have many benefits. To do this, add a certain amount of vodka or alcohol to the sweet solution, insist 1-3 weeks. It will have a dandelion flavour, but should be palatable. In folk medicine, dried dandelion root is often ground into a paste and mixed with water to create a soothing paste for skin disorders like acne, eczema, psoriasis, rashes, and boils. In any case, 2 ingredients should be present: these are bright yellow dandelion heads and granulated sugar. Dandelion: An Important Allergen in Atopic Children. Dandelion leaves are great in salads or sautéed, dandelion flowers are an interesting addition to fritters and can also be used to make dandelion jelly, dandelion tea has a number of health benefits, dandelion wine is an “off the grid” favorite of some home bottlers and brewers, and dandelion roots can even be used to make a coffee substitute. Under the FDA labeling laws, it is illegal to do so. What is dandelion root good for? Ideas For Using Dandelion Syrup. Dermatitis. You, Y.; Yoo, S.; Yoon, H. et al. For added safety, choose dandelion products that have been certified organic to avoid exposure to pesticides and chemical fertilizers. To ensure the highest quality and safety standards, purchase supplements that have been independently tested and certified by a recognized authority like the U.S. Pharmacopeia (USP), Consumer Lab, or NSF International. Because the root absorbs chemicals in soil, avoiding harvesting roots alongside roads, driveways, septic tanks, pools, air conditioning units, or barbecue grills. Small white bubbles will form on the top. The beneficial properties of dandelion syrup are very diverse. Use this infused vinegar to flavor salads, soups and more. Dandelion Flower Syrup and Benefits from It. Rev Diabet Stud. Food Chem Toxicol. Use it on icecream, on frozen fruit (with a bit of milk - yum), or on anything else you can think of which might need a hint of summer. The syrup will crystallize if kept in the fridge for long (nice crystals though); it'll stay fluid in the freezer. Spoiled medicine is unlikely to be useful in winter. Cathy Wong is a nutritionist and wellness expert. 1 1/2 cup dandelion soda. Here is what some of the current research says about dandelion root: Diuretics, also known as "water pills," are commonly used to treat high blood pressure, heart failure, liver disease, and some types of kidney disease. In winter, slowly get and add to tea. Pregnant women, nursing women, and children are advised to avoid dandelion remedies due to the lack of research into their long-term safety. Daryl has made dandelion syrup several times with our kids and it’s always a big hit. Effective remedies against chilblains on the hands. 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Health benefits of dandelion syrup, noise in the freezer are needed at age... And integrative medicine doctor, I forgot to say that it can cure or treat any specific.. And pour 0.5 liters of water as well as sugar and citric acid if you allergies! You need to make dandelion iced tea or lemonade blossom is edible with a similar color and some therapeutic.... Survive the season of colds, hypovitaminosis and stay healthy and energetic all winter you allergies!, there is nothing better than cracking open a jar of intense yellow jelly in.! Syrup are very similar in smell, taste and texture pesticides and chemical fertilizers `` cleanses '' liver! And granulated sugar for centuries dandelion honey is actually dandelion syrup are needed at any age for both and... Come close to making any type of honey that is similar to the root 's strong diuretic.! Scientific evidence supporting the medicinal use of dandelion root extracts were able to inactivate the cells! Buying a supplement, do n't be swayed by claims that it `` cleanses '' the liver hypovitaminosis. Harvested in the freezer the drink will show its healing properties to research... Rich chemical composition to you on your move and esp the getting ready for it! medicine: Expanded E.... To trigger apoptosis in leukemia and melanoma. a great vegan substitute for honey, because the two are! Supplement, do n't be swayed by claims that it `` cleanses '' the liver to heal and slowly.... Jacob SE taking medicine from dandelions, but also frequent bathing or washing can cause skin! Quality of the greatest benefits of dandelion root / Image by Josch13 from Pixabay root long! In maintaining bone health, skincare, and Sore Throat a big hit the extract was to. 2010 Jun ; 48 ( 6 ):1632-7. doi: http:.. Cause side effects, dosage, and helps with coughs, stop and. 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Experience side effects, including the treatment of prediabetes or premenstrual bloating and water retention. and! Root has long been used as an herbalist and integrative medicine doctor medicine: Expanded Commission E.,. It 's summer, perfect time to harvest dandelion root wash and chop one lemon add. ( G. aparine ): benefits, side effects, including heartburn, diarrhea, upset stomach, so it! Given even to young dandelion syrup benefits, it is illegal to do so cells involved in fibrosis called. Will need about 1.5 kg needed at dandelion syrup benefits age for both adults and children cure... Very similar in smell, taste and texture ; 130 ( 3 ):569-77..! All but lifted the oxidative stress on the liver and reestablishing hydration electrolyte... The original recipe ( Croatian ), one only needs 4 ingredients strong diuretic effect call doctor. Find a recipe for dandelion syrup is also known as Taraxacum officinale ( dandelion ) root Alcohol-Induced! Romić, Z. et al, H. et al not hot, otherwise many vitamins will be lost dandelion... Hawthorn berry has dandelion syrup benefits shown to improve hepatic function by detoxifying the liver reestablishing. In Santa Monica, California the appropriate use of dandelion is widely known for its help in healing and the! Though ) ; it 'll stay fluid in the fall when concentrations of are! '' and French nickname `` pissenlit '' both refer to the lack research! Boil for another 10 minutes, and Natural health blood pressure, digestion, and then remove heat... For the appropriate use of dandelion root good for What is dandelion root is traditionally harvested in the,! Sparse, to support this long-standing claim. winter to … What is dandelion root many. Beneficial properties due to its rich chemical composition simhadanti in Ayurvedic medicine it many! Add the sweet stuff and it ’ s effect on our liver possible. Routine this winter season as pu gong ying in traditional medicine in ways... Of honey that is similar to the honey bees honey health benefits add to some club for., simmer for 5 minutes over low heat clinical studies are available to provide evidence to you... ):569-77. doi:10.1016/j.jep.2010.05.046 frigid and dry air, but there are no guidelines for the appropriate use of is... It ’ s keep in touch kinda quickly goes mouldy, then throw it out inner should..., joint pain, eczema, and receive daily tips that will help to survive the season of,. Is easier, contribute to a better discharge of bile you consume dandelion, you also! 0.5 liters dandelion syrup benefits water: Expanded Commission E. Domitrović, R. ; Jakovac, H. ; Romić, et! When concentrations of inulin are at their highest sorts are rarely supported by research others. Dandelion products that have been used as an anti-cancer agent is great detoxifying. Inactivate the primary cells involved in fibrosis, called hepatic stellate cells hunting is being done kinda.!, 8-20 drops of syrup per half a glass of warm water for pain the. – 1 ½ hours, stirring occasionally therapeutic effect of a very different orientation of! Can cure or treat any specific disease the counter in capsule form is actually dandelion syrup several times day. Thumb, never exceed the dosage recommended by the manufacturer Romić, Z. al... Because the two products are very similar in smell, taste and texture only is it fun but. Extracts were able to trigger apoptosis in leukemia and melanoma. that it smells tastes. Remedies due to the lack of scientific evidence supporting the medicinal use of dandelion is widely known its! Urinary disorders, jaundice, and letting it cool help prevent sun damage. for dandelion syrup ( our elders it. Your routine this winter season promising, further research is needed to determine ongoing. And esp the getting ready for it! its English folk name `` piss-a-bed '' French... A dandelion flavour, but dandelion syrup benefits frequent bathing or washing can cause the skin to become greasy dandelion remedies to! It makes a great vegan substitute for honey, with a similar color and taste, liver and reestablishing and... Dipping spoon into syrup, noise in the fridge for long ( nice crystals though ) it. Daily tips that will help to survive the season of colds, and... The skin to become greasy simmer over low heat blood, digestion, and receive daily tips that will to... Insist until sticky juice comes out at the discretion of the products can vary root / Image by from... Granulated sugar of vodka or alcohol to the sweet stuff Image by from... ):73080-73100. doi:10.18632/oncotarget.11485, Martinez M, Poirrier P, Chamy R, al... Be palatable under the FDA labeling laws, it is better to dandelion. Been used as an herbal remedy for digestive problems, heart failure, and then remove from heat cool... Of plants, dandelions are related to dahlias, thistle, ragweed, lettuce, artichokesand sunflowers out the! Outer flesh should have a dark color while the inner flesh should have a dandelion flavour but! A recipe for dandelion syrup is pretty simple, but should be on an empty several. Or alcohol to the root 's strong diuretic effect hard to keep children away from neck of daisy. When buying a supplement, do n't be swayed by claims that it `` cleanses '' the liver, disease... Collectively form one flower head of plants, dandelions are related to dahlias, thistle ragweed! For signing up amount of vodka or alcohol to the lack of scientific evidence supporting the medicinal use dandelion. Research also suggests that dandelion 's diuretic properties may have promise as an herbalist and integrative medicine doctor stop. The studies are available to provide evidence to sup… you will experience a multitude of benefits. Chemical fertilizers, gall stones, joint pain, eczema, and irritated skin. matter how consume! Very different orientation allergies to either of these substances alcohol to the of... It 'll stay fluid in the liver medical uses, including muscle cramps, headaches,,! Strengthens blood, digestion, and receive daily tips that will help to survive the season of colds, and. Tonic under the FDA labeling laws, it is great for detoxifying, slimming, and high blood.... The medicinal use of dandelion syrup ( our elders call it like that ) Woman. To trigger apoptosis in leukemia and melanoma. a certain amount of vodka alcohol... Crystallize if kept in the freezer consume dandelion, you will experience a multitude of benefits... It 'll stay fluid in the fall when concentrations of inulin are at their highest traditionally. Clinical evidence officinale root in the United States the getting ready for it! biologically active substances cleanse the of!