We always order it when we go to a steakhouse. Sometimes I go over there strictly for the cornbread! 1 of 41 Mug Cakes, Cookies & Small Batch Desserts, Easy Asian Dumplings with Soy-Ginger Dipping Sauce. I never closely watched my salt intake as much as fat (and types of fat) and calories, but I know a lot isn’t healthy, and I also recently read that higher sodium affects our body’s ability to process insulin–so higher sodium can actually amount to weight gain! These easy recipes prove that Popeye the Sailor Man isn't the only one who loves spinach. https://tastykitchen.com/recipes/sidedishes/healthy-creamed-spinach oil in large skillet over medium high heat; add onions and cook for 2–3 minutes, until translucent. Step 2. Our 800+ reader-loved recipes are always fresh, frugal and family friendly. It’s keto friendly and low carb, too! Add parmesan cheese, nutmeg, salt and pepper and mix well. By halving the butter and replacing the heavy cream with fat free milk, you’re not losing any flavor in this creamy, savory side. There's something about the luscious creamy consistency of the sauce blended with the spinach that just melts in your mouth. Add spinach and cook, stirring, until just wilted, about 2 minutes. Also, it is good for children, perfect with chicken, lamb or any other meat you like. Add spinach in the pan. Thanks, Your email address will not be published. So glad I came across this recipe! Sprinkle remaining cheese on top. Lightly coat a steam table pan (12" x 20" x 2-1/2") with pan release spray and place 3 quarts 3 cups (about 7-1/2 pounds) spinach mixture in each pan. Not only is this dish light and healthy, but it is packed full of good-for-you nutrients, too. Easy, sophisticated and oh-so scrumptious! 1/4th of recipe (about 1/2 cup): 122 calories, 4g total fat (2g sat fat), 501mg sodium, 10.5g carbs, 2.5g fiber, 4.5g sugars, 6g proteinGreen Plan SmartPoints® value 3*Blue Plan (Freestyle™) SmartPoints® value 3*Purple Plan SmartPoints® value 3*, 4 wedges The Laughing Cow Light Creamy Swiss cheese, 2 tbsp. Another idea is to serve up your creamed spinach as a party dip. Georgia, it’s like you know me. That should be reason enough to cook this up. This is a great easy creamed spinach recipe to add to your collection of healthy side dishes recipes. So excited to try this! But this … now this I can do! But this one? Bring a large pot of salted water to a boil. Blegh. … Cook, stirring, just until heated … Stir in 2 tbsp plain flour and cook for 2 mins, then slowly start to whisk in 200ml full-fat milk. Just a tip in case anyone wants to lighten it up a little more. Reduce heat to medium low. For an elegant dinner in during the holidays, Valentine’s Day, or any day, this delicious creamed spinach is the perfect choice. I love this lightened up version. Kudos for taking it lighter but still keeping all the flavor! Made this recipe this evening and loved it. Spinach is a powerhouse of a vegetable with its many health boasts including eye health, heart health, skin and hair growth and bone strength. We're making Nutty Banana Muffins -- close enough! Advertisement. Sauté onion until soft, about 5 minutes; add spinach in 3 to 4 batches, cooking each until wilted before adding the … *The SmartPoints® values for these products and/or recipes were calculated by Hungry Girl and are not an endorsement or approval of the product, recipe or its manufacturer or developer by WW International, Inc., the owner of the SmartPoints® trademark. www.thecomfortofcooking.com/2014/02/lighter-creamed-spinach.html My family loves spinach…even my kids! I haven’t been in probably a decade, but the cornbread rolls and chicken never get old! Easy Creamed Spinach is delicious! Lighter creamed spinach has my inner skinny girl screaming with delight now! I adore creamed spinach. A dollop of reduced-fat cream cheese keeps this dish melt-in-your-mouth good. https://www.healthyfood.com/healthy-recipes/creamed-spinach Hungry Girl. It is known to contain antioxidants called carotene and chlorophyll. Made in partnership with Pacific Foods. Add shallot (or onion); cook, stirring, until fragrant, about 30 seconds. Hi Ana – I recommend using frozen spinach. Spinach is an excellent source of many vitamins and minerals, including (3): Vitamin A. Stir in the tofu mixture and … Add spinach to the cream sauce, stirring gently … A typical serving of creamed spinach clocks in at over 200 calories and 12 grams of fat. Thanks for sharing your way to make it lighter :-). Reduce heat to low and slowly add milk, whisking well. Then use a clean dishtowel (or paper towels) to firmly press out as much liquid as possible. For 25 servings, use 1 pan. Can someone else please provide feedback and let me know if this is happening to them too? https://irenamacri.com/recipes/paleo-creamed-spinach-dairy-free Oh you just created a masterpiece. Boston Market was a huge guilty pleasure growing up for me too! By the way, I did not have any cream cheese, so I left it out, and it was still yummy! My mum would make this to go with steaks, roast chicken, and yes, even turkey. In a small bowl, stir cheese wedges until smooth. Add onion and garlic; cook until softened, about 5 minutes. Thank you for sharing! What kind of world do we live in where creamed spinach is not healthy? Loving this lightened up version of creamed spinach – I don’t think most people know how many calories the traditional creamed spinach has so thanks for sharing. That looks awesome! Add spinach, nutmeg, salt and … Bring a large skillet to medium-high heat. https://www.allrecipes.com/recipe/234938/fast-and-easy-creamed-spinach Add boursin light and mix with until smooth. Light or Brummel & Brown), One 16-oz. Happy National Date Nut Bread Day, December 22nd. Your email address will not be published. I always thought he was being SO healthy! I made this tonight and it was delicious! If the pan is too full to stir at first, cover it for a … bag frozen chopped spinach, thawed, drained, and thoroughly patted dry (see HG Tip). ; She cooks this up two ways: using fresh spinach … https://www.lizshealthytable.com/2015/12/26/cream-less-creamed-spinach Even though the name creamed spinach has never sounded very appealing to me, I have been hooked on it since the first time I tried it at steak restaurant as a kid. I love, love, love creamed spinach. Just a couple minor changes, added both onions and shallots. This may be a problem with my internet browser because I’ve had this happen previously. Serve hot. This makes a great side to roast supper plates. Saute for 2 to 4 minutes, until wilted. Perfect for the side of a delicious steak dinner. I couldn’t leave this one out! I frequently buy BirdsEye frozen creamed spinach, which isn’t very high in fat or calories (160 calories, 8 grams of fat per whole package), but one package has over 40% of a day’s worth of sodium. now I am a southern gal and I see to it my spinach has plenty of butter and cream but boy you make this look even better than my version! I know creamed spinach has always been a big favorite of hubby’s, so I was determined to do it right… and convince myself to love it, too. When it … Add the spinach, cover, and cook over medium until the … Cook 1 minute, until heated through. I do love creamed spinach and here you have made it with less guilt! Add mushrooms cook for 5 minutes, or until browned. I love creamed spinach but can never justify all those calories… so this is just perfect!! If yes, what amount of fresh spinach would go in this? Cook and stir until well mixed and hot, about 2 minutes. Thank you for visiting! Easy, cozy and delicious comfort food recipes are on the table. I made this last night and it was delicious..very quick too!! Thing is, he was indulging the same way I was… but with a little green thrown in for good measure! Instead of spinach, you can use another green such as kale or Swiss chard and it will taste as great. If using fresh, though, I would use about 16 oz. Add garlic, and saute until white and fragrant, about one minute. Heat 1 tbsp olive oil in a medium sized frying pan with 1 tbsp oil then add diced onion and sauté up until the onion starts to brown. This skinnier take on creamed spinach tastes just as indulgent as the full-fat dish, with half the calories! light whipped butter or light buttery spread (like I Can't Believe It's Not Butter! A hadful at a time while stiring with a wooden spatula. Looks lovely! The spinach should be just wilted and bright green. To cook spinach, melt 3 tablespoons butter in a separate pot. Spinach is a mild-flavored, healthy green that makes for a powerful ingredient in salads, pastas, sandwiches, and more. Healthy Creamed Spinach (Without Cream) Also, it is good for children, perfect with chicken, lamb or any other meat you like. To get the same effect and weight you would have to blanch your fresh spinach and it would be pretty much the same as frozen spinach. Healthy Creamed Spinach Ingredients. As homesick college kids craving comfort food that didn’t come from a can, my then-boyfriend (now hubby) and I frequented Boston Market. Add spinach and combine well with sauce. Add cream cheese and mix until smooth. (It's also cited as a day in September, but *shrug*.) It’s very rich and satisfying. Copyright © 2020 It definitely has to show up on your Thanksgiving and Christmas … Add spinach. Can’t wait to try it! I love this lightened up version! Add in the spinach, a few handfuls at a time, letting it wilt slightly before adding more, until all spinach is in the pan. Required fields are marked *. Added mushrooms, only because I had a few also, added red pepper, not much but just a tiny bite. The best healthy vegan creamed spinach recipe ready in a few minutes but delivers in flavor like a boss. Ooh! Well, our iron-clad college stomachs are no more, so it’s onto healthier choices and lighter spins on our favorite comfort classics. ( Without cream ) add shallot ( or paper towels ) to firmly press out as much liquid as.. Wilted, about 1 minute and we 're all aboard the spinach ship, and and... Dumplings with healthy creamed spinach Dipping sauce make this to go with steaks, roast chicken, lamb any. To 4 minutes saute until white and fragrant, about one minute last night and it will as! Time so I can freeze and use whenever–but Without the extra sodium or mini beef.! 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