How To Make Coconut Strawberry Banana Smoothies To get started, add 1 whole banana, 3 frozen strawberries, 1/4 cup of crushed ice, and 1/2 cup of coconut milk to blender. This was awesome! Actually just don't add any sweeteners or things like Splenda! Absolutely delish! My name is kim and i have a magic bullet … I have a weakness for Thai desserts. These are two ingredients that are full of healthy fats that are going to keep you feeling full as well as help balance out your blood sugar from the fruit. https://www.allrecipes.com/recipe/138159/pineapple-and-banana-smoothie My sister always requests this. Combine all mango-pineapple ingredients in a blender and blend until smooth. The original recipe used canned pineapple…err not a fan. If you don’t have frozen fruit on hand, you could also add fresh and then add ice cubes. :). Shannon, just read the label on the yougurt, look up calorie count for banana's, strawberry portion amount. I don't always this exact … This site uses Akismet to reduce spam. https://www.yummly.com/recipes/blueberry-banana-pineapple-smoothie Peel and clean the pineapple and chop into small pieces. … Its vegan and is the perfect breakfast on the go! Plus a huge bonus of Vitamin C to help ward off the dreaded spring cold. And extremely yummy! Other than the fruit, there is no other sweetener involved. This Strawberry Banana & Pineapple Smoothie is totally loaded with good stuff to help improve health and provide a detox. Add spinach, if using, and blend on a high setting … This recipe yields about 12 ounces. If you’re sharing with a friend, I’d recommend doubling the ingredients. Anytime we have a recipe with coconut milk, we always get asked what kind of coconut milk is best. And the strawberries add the classic flavor and delicate pink color. Dont tell somebody else how to make THEIR smoothie. Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? GOOD!!!! The strawberries and pineapple … That process will get you your calorie count. Let me tell you, this pineapple strawberry coconut smoothie makes a great snack in between meals or a post-workout shake. That’s going to make it really thick and creamy. This coconut milk smoothie gets it’s sweetness from a frozen ripe banana … In my recipe, I used frozen pineapple… How do you make a Strawberry Mango Banana Smoothie? Chelsea is the site editor and nutritionist for Ultimate Paleo Guide and Ultimate Meal Plans. There was an error submitting your subscription. Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company. Strawberry Banana Coconut Smoothie makes for the perfect note to start the week on! Tried it and it was very very delicious!!! I used apple bananas. =]. Strawberry Pineapple Coconut Smoothie - Jessica in the Kitchen Delicious. which is good for your body and they make the smoothie extra yummy. Serve immediately or freeze until slushy. Love it. It’s strawberry banana coconut smoothie … Pineapple: Pineapple … Recipe by Andrew Mollmann. Rinse out blender and combine all strawberry-banana ingredients in the blender and blend until smooth… I love the sweet and creamy taste of coconut found in their puddings, tarts, jellies and custards. Tastes like a virgin pina colada. Bananas are full of potassium. I made it for kids! ABOUT THE RECIPE: Sweet pineapple and plump strawberries combine to make a delectable Pineapple-Banana-Strawberry Smoothie combination. Pour into glasses and serve. I am interested from a diabetics stand point what the carb count is and the serving size..my son and I are both type 1 diabetics and we love Tropical Smoothie Cafe but have been looking for a recipe like this to try at home. Pour into 2 glasses and place in the freezer. Total Time 2 minutes. Blueberry Pineapple Smoothie Recipe: 1 cup fresh blueberries (may be frozen), 1 cup frozen pineapple chunks, 1 Banana (fresh or frozen), 1 cup unsweetened almond milk (would probably … And the resulting smoothie is so pretty, if I do say so myself. I doesn't matter how much calories, if you are using this to help you give energy to exercise and lose weight, burn more calories than you eat it really is that easy. This strawberry pineapple banana smoothie was one of my mom’s favorite smoothies when I worked at the smoothie cafe. Strawberry Pineapple Banana Smoothie. https://foodviva.com/smoothie-recipes/coconut-milk-smoothie-recipe Made this for my family and they loved it with just 2 bananas and 2 slices of pineapple and some ice, no sugar. EXCELLENT!!! Because the bananas and strawberries were frozen, I didn't need to add ice and I left out the sugar. I love the strawberries and cream flavor of this smoothie. :) Great recipe. Additional Time 1 minute. Vitamin C is especially important for healthy skin due to it’s role in the synthesis of collagen. I had a beautifully ripe pineapple on hand, so I added it to this smoothie and we had a quick breakfast! Thank you!! Filed Under: Beverages, Breakfast, Dessert, Gluten-Free, Paleo, Paleo Recipes, Smoothie. August 17, 2020 By Chelsea Brinegar Leave a Comment. Strawberry Pineapple Coconut Smoothie. Nutrition (per serving prepared with coconut water): 129.13 calories, .35g total fat, .11g saturated fat, 342.28mg potassium, 33.50g carbohydrates, 25.81g sugar, 2.92g fiber, 1.26g protein, 0mg cholesterol, 35.19mg sodium, .57mg iron, 28.42mcg folate, 27.03mg phosphorus, 71.90IU Vitamin A, 54.46mg Vitamin C. 1/2 pint fresh strawberries, stems removed. What is the calorie count? I used canned pineapples and poured a little of the 100% juice in there too. This may look like a thick and creamy strawberry milkshake that you get from your local ice cream shop, but it’s loaded with fruits and healthy fats that make for a yummy mid-day snack or after dinner dessert. Please try again. :) LOL. You have to do the same with banana and pineapple. Pineapple Strawberry Banana Smoothie is so delicious and refreshing! Whether I’m on a beach somewhere in Phuket or walking the streets of Bangkok, it doesn’t take long before I find myself craving the flavor of coconut. Place them in a freezer-safe bag and freeze. This recipe is great how it is, all these ingredients aren't nowhere as fatty as a sausage biscuit in the morning, very delicious and healthy for you. It is AMAZING!!!!!!!! Process in blender until smooth. I know this, I have been a diabetic for 43 years. Very good!! they are just as bad as sugar but in a different way! I'd also skip the sugar/honey and replace with splenda to cut calories. My three kids loved it. https://ultimatepaleoguide.com/pineapple-strawberry-coconut-smoothie recomended by the bigest smoothie lover erver! I made it for my son and he loved it! (more affordable). I added in some pineapple juice instead of the water. Add all the ingredients to your blender in the order listed. It’s not as great as being on the beach, but it’s better than nothing! This recipe is great. i love this. The smoothie … I’ve found that the coconut milk in a carton is more “liquid-y” and doesn’t give such a rich flavor. If you prefer agave syrup, you can use it instead of the maple syrup in this recipe… Strawberry banana coconut milk smoothie. To make the smoothie, take frozen strawberries, banana, pineapple… If you like protein packed smoothies you may also like our Orange Julius Power Most things have a label on them to figure this, and with fruit..well you measure and estimate closely. Now I need to find one of those molds to make freezer pops for the kids out this! We really enjoyed. It was very good and the kids enjoyed it very much - without the rum! Extra portion will keep airtight in the freezer for … I'm thinking better than Jamba Juice even :) And my 2 year old son loved it as well! Hello, healthy diet! I added a little honey because it's good for you. Oh and Jackie you could have kept your opinion to yourself. Learn how your comment data is processed. If you’re missing out on your tropical vacation this year thanks to COVID-19, whip up this pink dream and sip it in the sun. If you want to make this smoothie thick like a milkshake, I’d recommend using frozen fruit. One of the classic smoothie flavors is strawberry banana and while I L-O-V-E strawberries and bananas, I do not like them together. I made this using strawberry yogurt, 1 banana and a tiny bit of pineapple, it was great! One of my favorite smoothies. https://www.yummly.com/recipes/strawberry-banana-pineapple-smoothie The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. Pour mixture into 2 glasses and serve immediately. Sweet, creamy, refreshing, and healthy. Jackie has to learn to use all natural ingredients, as opposed to processed foods or additives. I looked all over for this specific recipe. Everything tastes better with Rum! My daughter was 3 at the time and she would request her chocolate milk smoothie … And that’s it – it’s incredibly simple. This sweet and creamy smoothie is full of good fat and fiber, making it filling anytime of the day. This lends itself to a rich, creamy flavor and texture. I'd like to receive a free 30 day course by email. Throw some vanilla protein powder in there if you’re really trying to get crazy . The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. I always recommend using the full-fat coconut milk that comes in a can. Your email address will not be published. Maria and josh; Hi,i am going to make your pineapple coconut smoothie soon but i was wondering how i can make your smoothie for 1 person. A few years ago I was on a big green smoothie kick. Coconut Milk – use canned coconut milk, not coconut … Frozen Banana – makes the smoothie incredibly rich and creamy. When she’s not working for Ultimate Paleo Guide or coaching CrossFit, Chelsea enjoys hiking, traveling, cooking, and eating. Having two bananas in this recipe helps to sweeten it naturally. Your email address will not be published. Thanks for sharing it. Simple smoothie recipes are great because they are the perfect on-the-go breakfast that can be whipped up in a high-speed blender in less than 5 minutes! This is not another green smoothie. Handfuls of spinach + handful of blueberries + few strawberries + splash of water/coconut milk/almond milk. In 2016, Chelsea graduated from the National University of Natural Medicine with a Master’s degree in Nutrition. That is all, thank you. Ingredient measurements are not exact; I kind of just throw it all together. 1 banana, broken into thirds 1 bag of frozen pineapple 1 cup fresh strawberries, hulled 1 cup orange juice 4 ice cubes 1 teaspoon ground flax seeds 2 tbl whip cream 1 tsp toasted coconut … * Percent Daily Values are based on a 2000 calorie diet. There’s no ice cream in this pineapple strawberry coconut smoothie, but I promise that you won’t miss it once you taste how delicious this is. Delicious. I used frozen bananas and strawberries that would have otherwise gone bad in my house, added canned pineapple and pineapple juice instead of water. Peel the banana and chop them roughly and pack in a freezer-safe bag and freeze. Check your email to download the free resources. Prep Time 1 minute. YUMMY YUMMY YUMMY!!! Love it!! Combine all of your ingredients in the order that they are listed (liquid on the bottom and frozen on … Excellent base recipe that you can modify to suit. :) And to the person who commented on the "two bananas" being high calorie...remember this recipe has six servings... Don't take something that is healthy and add artificial sweeteners to turn it into a poison! Pineapple Banana & Coconut Cream Smoothie. Blend bananas and coconut milk until smooth. The sweetness in this smoothie most definitely comes from pineapple. When you drink it, it feels like you’re on a tropical island! https://brooklynfarmgirl.com/strawberry-banana-pineapple-smoothie . Put all of the ingredients in a blender and blend until smooth and creamy. 1/2 pint fresh strawberries, stems removed 1/2 fresh pineapple, peeled, cored and chopped (1 lb) 2 ripe bananas, peeled 4 tablespoons sugar or honey (or to taste) People, stop making weight losing harder than it actually is. It was great! The only other two ingredients are chia seeds and coconut milk. Must be loaded with 2 bananas; one should suffice. The coconut milk makes it so creamy. Excellent smoothie! In fact, one cup of strawberry halves provides over 100% of your daily needs! Mmmm. Simply add the frozen banana, mango, pineapple, berries, lemon juice and coconut … Hope this helps. Required fields are marked *, Notify me of followup comments via e-mail. Plus … Thank you. Place the lid on and puree (use the “smoothie setting” if your blender has one) until smooth and desired consistency is reached. “STRAWBERRY BANANA PINEAPPLE SMOOTHIE” IS IN: SUGAR COOKIES FOR ROLLING (COOKING SCHOOL). I used orange juice in place of the water, though...and added flaxseed. The combination of pineapple and coconut milk screams sipping pina coladas on vacation! Old son loved it with just 2 bananas ; one should suffice and delicate pink color big. 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