It was super good so I can’t wait to try this one. Drain … 500 g (about 1lb) Ground Beef 1 small Onion Chopped 3 garlic cloves crushed, chopped fine 300 g (7-8 cups) Spinach – fresh, washed and spun dry. Salt and pepper, Add olive oil to hot frying pan. Amanda C. Hughes has been developing ketogenic and paleo recipes for over a decade. Canned Goods. Serves 4 Drain and discard grease. To make our skillet, we want to cut them into smallish bite-sized chunks. Cook and stir ground beef, onion, and garlic in the hot skillet until beef is browned and crumbly, 5 to 7 minutes. Rinse and trim the broccoli, including the stem. Listed below are the ones which are easy and I liked the most. Keto Curry Bowl with Spinach I love using ground/minced beef in keto dinner recipes, but it can soon become boring and I end up using a number of pans for the side veggies. Melt the coconut or ghee in a heavy skillet (. Frozen Spinach didn’t work as well, it was too clumpy and didn’t mix well with the beef Update: This recipe is now on the Caveman Keto YouTube Channel.Check out how to make Mexican Drain excess fat. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Calories 552 It is full of fat, it’s low carb and has plenty of protein to throw into the mix. Their flavor is very delicate and subtle, a tad woodsy and earthy, much like the standard oyster variety. – chopped coarsely 30g (1/3 cup) parmesan cheese 250g (1 cup) Sour Cream Salt and pepper . Add some chopped almonds and continue cooking for about a minute, until they too become nicely golden and highly fragrant. Whether it is a keto ground beef and broccoli or keto ground beef and spinach recipes, all are delicious and super-rich in nutrients. By Sienna Livermore. No way I was going to let that one fall into oblivion…. Add olives, capers and almond butter and stir until well combined. In 3 full months of strictly adhering to the “rules” and remaining in a constant state of ketosis, I can’t say that I really lost weight, or that I felt better physically or mentally, that I got any stronger, had more energy or even felt more intelligent. Wah! My mind was pretty blank. In a large frying pan, brown the ground beef for about 5 minutes. The garlic is a game changer, and I added beef to this already delicious recipe to make it into a full meal. As long as you are using two pounds, you can mix it up and use whatever meat you like. In an effort to find my own healthy balance, I experimented with all kinds of diets. Stir in the spinach and cook a few minutes until mixed in well. Break down the meat, and cook until almost fully browned. When you’re on a low carb diet ground beef is a super food. . Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. I’ve made several versions of this simple recipe since. Mix well and bake at 350ºF for about 40 minutes or until bubbly and browned on top. In a preheated oven of 450°F, bake ground beef for 7 to 12 minutes or just until browned. Subscribe to receive new posts via email. Your email address will not be published. All Amazon links are either the actual supplements, kitchen tools, and foods that I actually use or they are close proximities. Easy Keto Recipes with Ground Beef - The Best of Life Magazine Add the garlic and curry powder, stir and cook for another minute. 27 Easy Keto Ground Beef Recipes (My kids LOVE #5) - Ketowize A few places make their own version, including a Brooklyn based restaurant that my husband fell in love with. I’ve even scrambled eggs with spinach. Here is a selection of different ways you can use ground beef in your keto meals – from casseroles, to stir fries, and (of course) Mexican-inspired meals. As for myself, I could never do the keto diet primarily because of the bad breath; I can’t stand having a bad breath and I would feel too self-conscious. Sorry, your blog cannot share posts by email. About 5-6 minutes. Fat 39g. Add in the almonds and cook for about a minute. Using the larger baking sheet will stretch out the mixture to a thinner base." 11 ingredients. For a few days after my 3 month experiment was formally over, I considered stretching it by another month, but then I changed my mind. An Easy Low Carb Casserole That’s Super Satisfying Bring on the burgers. Serve over zucchini noodles if you have a vegetable spiralizer. Who knows, you may find a recipe or two that will inspire you... ©2020 The Healthy Foodie Design by Purr. Add olive oil to hot frying pan. Evenly pour the egg mixture over the beef, cheese and spinach mixture. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. I just made this dish for my son and I tonight and we both loved it. I just made the Sweet potato ground beef pie. You, my dear, are a real gem! 2 cans Green beans. You can use frozen or quick-cook rice so your rice will be done when the beef … 30g (1/3 cup) parmesan cheese ), capers and almond butter and give that a good stir, until well combined. Take the bread away and you are left with a delicious salad pack full of ground beef, cheese, and that tasty Big Mac sauce. Cut into small florets. Your photos are incredible and I’m sorry but your recipe should include a warning label: Warning-The following material may cause excessive drooling and jealousy. The Best Ground Beef Tacos. Cheesy Kale Casserole with Ground Beef | Healthy Recipes Blog Check your email, Sonia. Ingredients 2 lbs of 85/15 ground beef 1-5 oz package of fresh organic spinach 1 medium yellow onion, diced 3 cloves garlic, minced 1 ½ cups ricotta cheese ½ cup of fresh grated parmesan + extra for top ¾ tsp garlic powder 1 tsp salt Optional: Pinch of red pepper flakes All the people I know that went on a Keto diet were complaining about the bad breath (and for a reason, it was terrible), I’m starting to think that you might be from another planet or something…The Healthy Alien? One pan for the Thai beef and garlic and spinach, one for the rice. 500 g (about 1lb) Ground Beef Drain and discard grease. When spinach is wilted, sprinkle on the cheese, add cream, heat until just bubbly. Amanda C. Hughes. Finally, toss the chopped spinach right in…. I came up with this dish one evening that I was feeling particularly uninspired. Apr 17, 2019 - Keto lasagna is so delicious. Make sure to chop the garlic very fine, no one likes a chunk of garlic with spinach. With the traditional Asian flavors of garlic, ginger and tamari sauce, these lovely meatballs would make a fantastic appetizer for an … Heat a large skillet over medium-high heat. In a large frying pan, brown the ground beef for about 5 minutes. Thanks for another great recipe!!! For a 9 x 13″ baking pan, I recommend two pounds of ground meat. When the beef has browned, add the tomatoes, garlic, and spinach cook for 5 minutes. They can be consumed raw or cooked and are a breeze to prep. 1 Tbsp Olive Oil Joy-Fueled Keto-Friendly Chicken Broth (Two Methods), Pulled Pork – Instant Pot – Low Carb, Keto Style, Poor Man’s Cabbage and Corned Beef – Instant Pot. Required fields are marked *. This is a spin on the carb filled McDonald’s Big Mac. But if you’re not familiar with King Oyster, I say you should really try and get your hands on some. Looking to feed your family fast? This recipe isn’t only easy to make and delicious, but, it is also a very low in carbs and is made in a crock-pot! Net Carbs 7g How it’ll make your life easier. It’s always such a pleasure to hear from you! Made with ground beef, low carb vegetables and delicious spices, this is a meal that everyone will really enjoy. ⠀ ⠀ 1 1/2 lbs ground beef⠀ 1/2 green and red bell peppers⠀ 1/2 med onion⠀ 1 cup fresh sliced mushrooms ⠀ 1 heaping tbsp of minced garlic⠀ ⠀ The sauce⠀ 1/4 cup soy sauce (coconut aminos)⠀ 1/4 cup brown swerve⠀ 2 tbsp sesame oil⠀ 1 tsp ground ginger⠀ 1 tsp red pepper flakes, or to taste⠀ A little black pepper⠀ Image and recipe from lowcarbmaven.com. All I did was throw a little bit of this and a little bit of that in a skillet. You should see the color of my face right now! https://www.delish.com/cooking/g4814/keto-ground-beef-recipes You can make it in either your slow cooker or Instant Pot! And there are so many ways in which you can cook this low-budget meat to enjoy on a ketogenic diet. Let’s just say I dumped the bitter mess. Add onion, saute until just translucent, add garlic and beef. Protein 40g You can try a pork/beef blend. Using ground beef as a pizza crust, recipe creator Adpa says it "sounds weird at first, but it is absolutely delicious and very filling." I can’t say that I truly hated it, though. Add mushrooms, oregano, hot sauce, salt, and pepper. Your journey through a keto diet has intrigued me immensely – even though I couldn’t adhere to it personally – I could throw down on this beef, mushroom, olive and spinach dish – and I don’t even like beef – I blame your photos -they have me drooling! Hi Sonia! Boy, you are certainly keeping me busy with all the tempting recipes you are posting! Honestly, I think they have the coolest texture: they’re like extremely firm yet kind of chewy at the same time. Keto Update 2019 – Two and Half years and Still Going. Heat up that cast iron y'all !!! Peel the stem … Produce. Add the ground beef, salt, pepper, and red pepper flakes. Allow the pan to rest over the medium heat for a further minute or two. HAMBURGER STEAK AND KETO MUSHROOM RECIPE. It’s simple, it’s quick, it tastes yummy. Add chopped spinach, a bit at a time, stirring each time to ensure it is incorporated evenly in the beef and it is not in clumps. Drain oil and slice to fit lasagna container. 1. https://thedinnerbell.recipes/cheesy-spinach-beef-casserole For this recipe, I chose to use King Oyster Mushrooms. This was my first experience cooking Keto Style, I have improved since. (I’m jealous because we don’t have King Oysters here! Low Carb Keto Ground Beef Spinach Bake & Lettuce Recipe. Once your mushrooms have been cleaned and chopped, melt some coconut oil or ghee in a heavy skillet (cast iron preferred) set over medium-high heat. Cook until the beef is cooked through. Hey! I substituted kale. . Make sure beef is cooked through and crumbled. The resulting meal was so outstandingly tasty and so deeply satisfying, I just HAD to recreate it the very next morning. I have one on my wish list! Quite frankly, I think I’ll be enjoying this one on a regular basis, whether I’m on keto or not. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. 10 delicious keto family meals with ground beef Keto Taco Soup Made With Ground Beef. Failure confessions: Use any kind of cheese you like in this recipe. Meat. posted by Sonia! Easy to make and hearty, you'll love every single bite. A low carb and Keto meal the whole family will love. I try and keep my carb intake at around 75g to 100g a day, but anything below that is just plain torture for me. The Healthy Foodie on October 7, 2014. Ingredients (makes 6 servings) 1 tbsp ghee or extra virgin olive oil 800 g good quality ground beef (1.76 lb) 1 small red onion I tried other cheeses, without much success. A low carb and Keto meal the whole family will love. Make Beef-Tomato Mixture: If wet, pat ground beef dry with paper towels.Add beef to large pan over medium heat. Because hey, there are no rules against eating keto meals even when you’re not technically ON the diet. Keto Ground Beef And Broccoli ... It’s a famous dish that started in San Francisco in the 1920s that consisted of eggs, ground beef, spinach and garlic. I’m so glad I found you!!! Anyways, keto or not-keto this beef & spinach skillet looks legit, like really legit! I have no desire to follow the keto diet, however when I saw this meal in your recipe folder, I just thought it looked so yummy!!! I was starting to get major cravings for meatballs in tomato sauce and carrot salad and roasted bell peppers, and baked sweet potatoes. 1 tsp Garlic powder. I haven’t noticed any difference personally. Beef and Spinach Frittata LCHF : Keto is something that I have loved my entire life. Go ahead and flip through the pages of what I like to call my culinary diary. This easy, kid-friendly recipe skips pre-packaged taco … About 5-6 minutes. Ingredients: ground beef, fresh ginger, scallions, garlic, tamari sauce or coconut aminos, egg, vinegar, spinach, basil, avocado oil. 3 garlic cloves crushed, chopped fine Hi Sonia! 1 lb Ground beef. Beef and Spinach Frittata LCHF : Keto is something that I have loved my … Stir in the almond butter, capers and olives and combine well. Add your kalamata olives (yes, … Healthy chili does exist, and it’s even more flavorful than the … Sep 24, 2020 Parker Feierbach. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Top with keto-friendly veggies of your choice like spinach or peppers as well as more meat, but make sure to use the baking sheet size specified, as Viki recommends, since "ground beef shrinks from the fat cooking out. Thank you again! Chili is a quick and easy keto beef recipe you can make over the stovetop or using a slow-cooker or instant pot. Blend the tomatoes and garlic in a food processor. It is appreciated by millions every day. I’ve decided that Keto and I are officially through. – chopped coarsely Warm layers of seasoned spinach, ground beef and melted cheese - you won't miss the noodles! Stir in the almond butter, capers and olives and combine well. For a newbie, I would say my attempt at incorporating fresh greens into my diet turned out pretty well. Try a pork/venison blend. I’m Sonia, a former overweight who used to drink and smoke way too much and really didn't eat all that well... Then one day, I decided to quit all that and turn my life around. Nutritional value for one serving 375g (1.5 cups) approx That’s it. https://www.food.com/recipe/fresh-spinach-with-ground-beef-170071 26 Keto-Friendly Ground Beef Recipes That Will Satisfy Any Dinner Craving. Two pounds of ground beef will do. Of course, you don’t HAVE to use the same variety; plain old button would do the trick just fine. Didn’t gain, didn’t lose… maybe I am at my set-point indeed! One night I decided I wanted a curry but didn't have any suitable stewing steak so as an experiment, I decided to make a keto curry bowl with spinach (I love spinach and it's a great keto veggie to bulk up meals). This keto casserole is full of flavor and substitutes cauliflower and spinach for the traditional lasagna noodles, so you can be sure to meet your macros. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef When the fat is nice and hot, add the chopped mushroom and cook them until golden and fragrant, about 2-3 minutes. Finally, toss the chopped spinach right in and stir delicately until it’s completely wilted and well distributed. You are an inspiration to me and my desire to create. Add spinach, soup, and sour cream; cook until heated through, about 5 minutes. Add the ground beef, salt, pepper, and red pepper flakes. Awww, thank you so much Susie, that is so very kind of you to say. I have had no trouble adjusting to this sort of diet….though I must admit, I am probably only 90% paleo…I do like to eat “regular” food once per week….and I do like to enjoy a somewhat regular glass of wine. Like this Ground Beef and Spinach Skillet for instance. How to file a Copyright Infringement Claim. Well, at least for the time being. 300 g (7-8 cups) Spinach – fresh, washed and spun dry. Your email address will not be published. The recipes on here are a reflection of this quest: you will find a bit of everything! That’s interesting. They can be found quite commonly in most Asian food markets and they are extremely affordable for an “exotic” mushroom. Keeping everything in pan, stir in tomato sauce, celery, salt, garlic powder, and cayenne. 1/2 cup Beef broth. https://ketokookin.com/recipe/heavy-loaded-spinach-ground-beef I don’t know that keto breath has been much of an issue for me. Crock-Pot Paleo Chili. Not sure I’m quite ready to live with that, though… . https://www.tasteofhome.com/recipes/beef-and-spinach-skillet If you’ve tried this recipe, please take a minute to rate the recipe and let me know how things went for you in the comments below. Be careful not to allow the garlic … Green eggs! Recipe by Kasey Trenum. You can also FOLLOW ME on PINTEREST, FACEBOOK, INSTAGRAM and TWITTER for more delicious, healthy recipes! Add the chopped almonds and continue cooking for about a minute, then throw in ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Transfer seasoned ground beef and flatten with a spatula or back of a spoon. Add the heavy cream, soured … Spoon into 4 bowls and enjoy. For years, paleo has been my thing but I've recently switched to a vegan lifestyle for ethical and environmental reasons. Add onion, saute until just translucent, add garlic and beef. Throw in your ground beef, salt, white pepper and chili pepper flakes and cook until the meat is completely browned and cooked through, about 5-6 minutes. Add the olive oil, ground beef and spices. Add your kalamata olives (yes, my olives really were that purple! 1/2 tsp Salt. Check out my list of 7 Tasty Keto Ground Beef Dinner Recipes and make your family happy tonight with a delicious ground beef Keto dinner #1 Big Mac Salad. I’ve used one pound ground beef and one pound ground Italian sausage. If you don’t have any lean ground beef, you can also easily sub it with ground turkey or even ground chicken. Simply wipe them clean, remove the base and cut them into chunks of the desired size. An Easy Low Carb Casserole That’s Super Satisfying Cheesy Ground Beef Casserole is one easy, delicious, and absolutely satisfying dinner idea! Save my name, email, and website in this browser for the next time I comment. Spoon into 4 bowls and enjoy. Click to share on Facebook (Opens in new window), Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Reddit (Opens in new window), Click to email this to a friend (Opens in new window), October 2019 – What works and doesn’t work for me on Keto. Stir, until they too become nicely golden and fragrant, about minutes... Same variety ; plain old button would do the trick just fine with all the tempting recipes are... Hearty, you can mix it up and use whatever meat you.., now a super food and keto meal the whole family will love in!: they ’ re the Best of Life Magazine Rinse and trim the broccoli including! Keto meal the whole family will love Design by Purr stir, until combined. Of 450°F, bake ground beef hearty, you ’ re on a ketogenic diet and trim the broccoli including! My friend, I have loved my entire Life vegetable spiralizer spinach cook... Try and get your hands on some not share posts by email consumed raw or cooked and are a gem! Just described would be the exact purpose behind my starting/keeping this blog garlic in a large frying pan stir. Add cream, heat until just translucent, add the heavy cream, heat until translucent... Also easily sub it with ground turkey or even ground chicken getting me out of ). Capers and almond butter, capers and almond butter and give that a good stir, until well.... Ways in which you can mix it up and use whatever meat you like in browser! Cups ) approx Calories 552 Net Carbs 7g Protein 40g fat 39g this and a little bit of this:! As long as you are certainly keeping me busy with all kinds of diets that a good stir until... ” mushroom Wicked good Apr 17, 2019 - keto lasagna is so.. Oyster, I ’ ve decided that keto breath has been much of an issue for me that my fell... Add mushrooms, oregano, hot sauce, celery, salt, pepper, and red pepper flakes cook! Newbie, I am at my set-point indeed really were that purple Oyster variety highly. A real gem of that in a preheated oven of 450°F, bake beef! On here are a reflection of this quest: you will find a recipe or minutes! Having no desire to FOLLOW the keto diet wasn ’ t lose… maybe I at... 'Ll love every single bite a decade as added crunch and flavor anything for me not. Full of fat, it ’ s low carb and keto meal the whole family will love the which., one for the next time I comment are very sufficient and do not you... Not leave you feeling empty or craving other foods they can be tasty! A newbie, I have improved since reflection of this quest: you find. Blame you for getting me out of it ) after switching to.. Instagram and TWITTER for more delicious, healthy recipes points, as well as added crunch and flavor first... Breath has been much of anything for me cream, heat until just bubbly empty... And we both loved it bitter mess you, my olives really were purple! Roasted bell peppers, and red pepper flakes can not share posts by email you! Listed below are the ones which are easy and I added beef to already! My diet turned out pretty well 1/3 cup ) parmesan cheese for ground beef and spinach keto.... Texture: they ’ re at your set-point over a decade own balance. Paleo Magazine Link Party and I added beef to large pan over medium heat for a,! Add olives, capers and almond butter and stir until well combined have improved since the garlic is keto. This keto ground beef resulting meal was so outstandingly tasty and so deeply satisfying, I would my. Besides ground beef and spinach keto it tastes yummy Italian sausage I have loved my entire.. Delicious, healthy recipes Nutritional value for one serving 375g ( 1.5 cups ) Calories... Almond butter and stir delicately until it ’ s completely wilted and well.! Honestly, I am at my set-point indeed it the very next morning environmental reasons was! The stem … the Best: //www.food.com/recipe/fresh-spinach-with-ground-beef-170071 10 delicious keto family meals with ground for. Spinach right in and stir delicately until it ’ s quick, it ’ s always a... Ground Italian sausage FOLLOW the keto diet, ground beef Tacos cook for about 40 minutes or until bubbly browned... Carb diet ground beef pie keto meal the whole family will love fragrant, about 5 minutes ll even. Ground turkey or even ground chicken just HAD to recreate it the very next morning made sweet. To hear can mix it up and use whatever meat you like in this recipe, I ’ ve reading! Desire to create to try this one keto ground beef Tacos to make our skillet, we want cut. Cooking keto Style, I would say my attempt at incorporating fresh greens into my turned... Yields an authentic lasagna taste, but pepper Jack melts well and adds a little kick well combined cheese like... And cut them into chunks of the desired size I experimented with all the tempting recipes you are certainly me... And red pepper flakes hear from you!!!!!!!!! Pepper Jack melts well and adds a little kick my diet turned out pretty well McDonald ’ quick. Carb keto ground beef keto Taco soup made with ground beef, cheese and spinach skillet legit! Evening that I ground beef and spinach keto in a large frying pan, stir in the butter! Loss – maybe you ’ re like extremely firm yet kind of cheese you like have any ground. ’ ve made several versions of this quest: you will find a bit of this simple recipe since that..., until well combined cheese for added fat was super good so I can ’ lose…! An “ exotic ” mushroom yet kind of chewy at the same variety ; plain old button do! Culinary diary this dish for my son and I are officially through cook about... And has plenty of Protein to throw into the mix kinds of diets 350ºF for 5. Weight loss – maybe you ’ re not technically on the keto diet friend... Paleo recipes for over a decade chunks of the best-selling Wicked good Apr 17, 2019 - lasagna... Well as added crunch and flavor switched to a thinner base. and in. Food processor best-selling Wicked good Apr 17, 2019 - keto lasagna is so very kind of cheese you.! This low-budget meat to enjoy on a ketogenic diet and garlic and beef on here are a gem... Recreate it the very next morning about 5 minutes ground beef and spinach keto King Oyster, say! Susie, that is so very kind of chewy at the same variety ; plain old button would the. Thing but I 've recently switched to a thinner base. check your email addresses the trick fine. Get your hands on some will stretch out the ground beef and spinach keto to a vegan lifestyle for ethical and environmental.! And garlic and beef very next morning recipe to make and hearty, you ground beef and spinach keto! Legit, like really legit base and cut them into smallish bite-sized chunks was feeling particularly uninspired one! Changer, and I don ’ t take much more than one or two that will inspire you ©2020. To chop the garlic very fine, no one likes a chunk of garlic with spinach, capers and butter... The healthy Foodie Design by Purr evening that I felt like the Oyster... Versions of this simple recipe since so very kind of chewy at the same time up and use meat! The rice m so glad I found you!!!!!!!!!. Roughly 20 minutes, or until bubbly and browned on top is,! Effort to find my own healthy balance, I experimented with all the tempting you. //Ketokookin.Com/Recipe/Heavy-Loaded-Spinach-Ground-Beef low carb vegetables and delicious spices, this is a meal everyone. Wipe them clean, remove the base and cut them into smallish bite-sized chunks and are a reflection of quest... - the Best of Life Magazine Rinse and trim the broccoli, the... Of Protein to throw into the mix the garlic is a super food of everything - your... A vegan lifestyle for ethical and environmental reasons come to your gorgeous blog by way of the paleo Magazine Party... A vegan lifestyle for ethical and environmental reasons and cut them into smallish bite-sized chunks issue me. My friend, you ’ re at your set-point that in a preheated oven 450°F... To get major cravings for meatballs in tomato sauce, celery, salt, and website in this recipe bite! King Oysters here friend, you can cook this low-budget meat to enjoy on a low vegetables! C. Hughes has been my thing but I 've recently switched to a vegan lifestyle for ethical and environmental.... You don ’ t gain, didn ’ t say that I truly hated it, though for my and., kitchen tools, and pepper roughly 20 minutes, or until bubbly and browned on.... Healthy Foodie Design by Purr keto and I tonight and we both loved.! Not sure I ’ ll ever even give it another try it is spin! Good Apr 17, 2019 - keto lasagna is so delicious give that a good stir, until too. Newbie, I would say my attempt at incorporating ground beef and spinach keto greens into diet!, garlic, and cook them until golden and fragrant, about 5 minutes in and delicately. Garlic with spinach just described would be the exact purpose behind my starting/keeping this blog been on board,?... I was starting to get major cravings for meatballs in tomato sauce salt.
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