This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! You can sub crispy bacon instead of sun dried tomatoes for a nice flavor. Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. Low Carb and Delicious!. This Keto Creamy Chicken makes eight servings and is perfect for meal prepping for the week. Can you believe this chicken spinach dish requires no searing, cooking or frying prior to baking? Serve the creamy chicken with spinach and parmesan sauce immediately, garnished with fresh chopped parsley. Salt and pepper the chicken thighs. Easy Keto chicken recipe uses flavorful chicken thighs. Faq - Bake in the preheated oven for 18-20 minutes or until spinach shrinks and chicken breasts cook thoroughly. Remove chicken and set aside. Add the diced tomatoes and frozen spinach and mix through. To make the creamy chicken and spinach recipe: Thoroughly season chicken breasts with salt, pepper, and 1/2 teaspoon oregano on both sides. Thank you, Amanda! USE OF AND/OR REGISTRATION ON ANY PORTION OF THIS SITE CONSTITUTES ACCEPTANCE OF Moreover, it is … If you have large chicken breasts, pound them or slice them horizontally to make the thickness even. Cook the chicken. Tender chicken breasts seared to perfection and smothered in a rich and creamy garlic sauce. You literally put everything raw into a baking dish and the oven does all the cooking down for you! Once done and no longer pink, transfer grilled chicken breasts to a plate and set aside. Add the butter to the skillet until melted. This creamy paleo tuscan chicken is a super-tasty one-skillet meal that’s perfect for weeknights and full of flavor! […] Served over rice, but this could go on anything. Lightly spray a 13 by 9-inch baking pan with cooking spray. It will not be fully cooked as it … https://ketoa2z.com/keto-cheesy-chicken-and-spinach-casserole Keto Chicken Florentine is an easy to make, one pan dinner recipe. My husband was getting a bit tired of chicken breast so I used chicken thighs in this creamy sauce and it worked beautifully and it was a nice change. Add in the cream cheese and asiago cheese to the pan, then stir until well combined. So glad to hear! @Pinterest @alyonascooking @Instagram. Place skillet and cook 4 minutes on each side. THE MATERIAL ON THIS SITE MAY NOT BE REPRODUCED, DISTRIBUTED, TRANSMITTED, SCRAPED, CACHED OR OTHERWISE USED, EXCEPT WITH THE PRIOR WRITTEN PERMISSION OF REACH MEDIA INC. About - Saute the chicken until it is browned. Keto and low-carb friendly, this chicken and spinach recipe is ready in just 25 minutes! Keto chicken Florentine is a deliciously rich chicken dinner, perfect for any night of the week. S pinach Chicken Casserole with Cream Cheese and Mozzarella – All of the delicious flavors of cream cheese, spinach, and chicken are packed into this delicious dinner recipe!This easy spinach chicken casserole recipe comes together quite quickly and makes a nice combination for a busy day’s meal. Copyright © 2011 - 2020 Eatwell101, a Reach Media Inc. company - ALL RIGHTS RESERVED. This Low Carb Creamy Spinach & Mushroom Chicken is creamy, rich in flavor and leaves you feeling satisfied. Press - Photo & recipe sharing policy - Well, it turned out pretty damn awesome! Absolutely delicious! x. I don’t have heavy cream always on hand, could I switch out for sour cream? In a large skillet add olive oil and cook the chicken on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer pink in center. 3. Remove from pan. This creamy chicken recipe is wildly popular across keto websites. Add the chicken breasts back to the pan and reheat for 2-3 minutes. This creamy chicken Florentine casserole is pure comfort food. Stir until it begins to thicken. SO EASY and deliciously low carb! https://www.wholesomeyum.com/easy-low-carb-keto-creamed-spinach-recipe I love making this recipe! Place chicken breasts in the skillet and cook for 8 minutes, or until chicken is easy to move and … Now tell me that’s not a quick and easy chicken recipe? This one is on a bed of creamy cheesy spinach. Great recipe my wife and kids loved it. The delicious parmesan sauce is creamy and buttery with an irresistible garlicky flavor. Legal. It came out really good. Contact - Ready for the best low-carb side dish you’ll ever have? Add spinach. ABSOLUTELY DELICIOUS! In the same frying pan, add spinach and cook for about 2 minutes until the spinach is tender. Easy Family-Friendly meals are essential! In a large saucepan, heat the olive oil over medium heat. This site uses Akismet to reduce spam. Oh, that’s wonderful, Laura! With only 7 net carbs per generous serving, it’s comfort food without the guilt. 4. -1/2-1 cup chopped fresh spinach (1g carbs per cup) -2 tablespoons butter (0g carbs) -1/2 tsp xanthan gum (0g carbs) Step 1: Season your chicken breast and put it in the pan to cook on both sides for 5-10 mins each with butter (Seasonings I used for chicken: Salt, pepper, cayenne, garlic powder, ground mustard, onion powder, paprika, celery seed) Add the artichokes and chicken and heat through. Your email address will not be published. Don’t let the 500 degrees scare you… it works, it did not bust my glass dish (as I read this was a concern for some). Delicious…already had cut up cooked chicken. Hi Paula, I think you could but the only concern would be over marinading the chicken pieces since they are fairly thin here. Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. I can guarantee you won’t miss the carbs in this one! Tasted really good will make again” – Kelly, “Good, very rich and customizable. Hi Cindy, I referred to it as grated cheese in the instructions. I have given the recipe to all my friends. What’s more easier than making a chicken casserole with minimal prep? Creamy spinach and bacon chicken is a delicious combination of cream cheese, spinach, and bacon. Add chicken broth, cream cheese, lemon juice and thyme in and bring to boil. Pack the fresh spinach onto the bottom of the baking dish and top with uncooked chicken breasts. Very quick and easy weeknight dinner! Cover with foil and allow to sit for about 15 minutes before serving. Remove chicken and set aside on a plate. Place the chicken on top of the spinach and top with the sauce. This creamy chicken spinach bake makes the perfect dinner entree! The chicken is perfectly tender and the garlic melds well with the spinach and chicken for a great flavor. Chicken should be cooked through. More if the breasts are larger. To make the creamy spinach parmesan sauce, add the remaining tablespoon butter to the same pan. Bake at 170 C/ 338 F fan forced for a further 15- 20 minutes or until the dish has heated through. It’s basically a chicken salad mixed with cream cheese, bacon, ranch seasoning, and green onions. OUR USER AGREEMENT (updated 08/21/2020) AND PRIVACY POLICY (updated 08/21/2020). Stir the creamy base and then taste, and season as desired. How to make Creamy Parmesan Mushroom & Spinach Chicken. COPYRIGHT © 2011 - 2020 EATWELL101, A REACH MEDIA INC. COMPANY - ALL RIGHTS RESERVED. Add the butter to the skillet until melted. I bet corn and zucchini would be good additions.” – Tanya, Your email address will not be published. A Ketogenic Diet is a low carb, high-fat diet which is incredibly efficient for burning fat for energy. If you liked my keto creamy garlic tuscan shrimp recipe, you’re going to love this one as well. This Keto Creamed Spinach is an easy low-carb side dish that goes great with grilled steaks, chicken, or salmon! Add spinach to the mixture and continue cooking until wilted. Stir them together to combine them. One of the EASIEST chicken recipes because it's all prepped and baked in one pan! Add chicken breasts and cook for about 4 minutes on each side until browned. Easy Keto chicken recipe uses flavorful chicken thighs. I love spinach and I have always loved spinach … Creamy Chicken Florentine Casserole | Keto | Low Carb | Paleo Drizzle the oil on the pan. https://www.eatwell101.com/spinach-chicken-casserole-recipe This Cheesy Chicken Spinach Bake is a one-pot low carb dinner that’s perfect for those busy weeknights! Add the spinach and cook until wilted. Add the breasts to the hot skillet and … Deliciously made with shredded chicken, spaghetti squash, cream cheese, mayo, sour cream, mozzarella cheese, crispy bacon, and seasoned beautifully. Season chicken breast with lemon juice, sea salt, and black pepper. All you need is eight ingredients and a skillet! They are one of my favorites lchf foods. Butterfly the chicken breasts and season with salt and pepper. Thanks so sharing this recipe! Creamy Tuscan Chicken is a one-skillet dish that’s oh so rich and satisfying. A stainless steel one should work too! Quick fast and filling! Slowly add chicken broth, heavy cream, and Parmesan cheese and mix to combine until smooth while simmering for 2-3 minutes. I love spinach and I have always loved spinach even as a kid. I substituted the half and half with Coffeemates natural bliss half and half (almond and coconut) and used thin chicken breasts. Add the chicken thighs and stir well to coat in the spices. Add the garlic and cook about a minute. You can make this one pan chicken dinner in less than 40 minutes and each serving is only 2.9g net carbs! * The presented values are approximate and shouldn't be considered as accurate. What is the grated Monterey cheese for? Glass is usually what I use for this casserole, could it be the make? Preheat oven to 500°F. Each brand is different and nutrition information can vary. One of the EASIEST chicken recipes because it’s all prepped and baked in one pan! But, what pan type do you recommend? Nutrition & Medical disclaimer - Hashtag #yesalyonascooking on both Instagram and Pinterest to be seen here! Arrange these tiles correctly to reveal something delicious! This creamy spinach stuffed chicken is one such recipe you shouldn’t miss. This Creamy Tuscan Garlic Chicken is one of my favorite indulgent skillet meals! Add the garlic to the skillet and cook, stirring continuously, for 30 seconds. Let cook until … Gloria Chicken Casserole (with Homemade Gravy), #yesalyonascooking on pinterest or instagram to be featured. Creamy Chicken, Spinach & Artichoke Portobello Pizzas A portobello mushroom cap makes a light and savory vehicle for the creamy chicken, spinach and artichoke sauce. SO EASY and deliciously low carb! It’s low carb, family friendly, and sure to be a hit thanks to that creamy flavorful sauce! Paleo, dairy-free, Whole30, and Keto friendly! Remove chicken breasts from the refrigerator about 15 minutes before cooking to bring them close to room temperature. Don’t see where it it used in the recipe. With fresh not frozen spinach, heavy cream, and white wine, this low carb chicken recipe packs big flavors you will love into an easy dinner recipe. Click here to see the recipe: Crispy Garlic Parmesan Zucchini Fritters. Fill the pocket with about 1/3 cup of spinach filling. I’ve had a thing for chicken cooked with dreamy creamy sauces lately. Leave to cook for 5 minutes before adding the cream. This simple dish features a rich cream sauce that pairs perfectly with crispy chicken thighs. Stir this together for about 3 minutes until the spinach is wilted and garlic is fragrant. Some substitutions that I did are using grated Parmesan, Romano & Asiago cheese blend, Tuscan seasoning blend, and chicken bone broth. Season chicken just before cooking to prevent drawing out moisture and drying out the meat. Majority of which can be found in this recipe. Omit the cooked chicken and this is a perfect vegetarian entrée. Saute for 2 to 4 minutes, until wilted. Made with chicken breasts , the creamy, cheesy recipe is a weeknight hit with kids and adults alike. Add the garlic and spinach to the pan. on medium high heat for 3-5 minutes on each side or until brown on each side and cooked until no longer Salt and pepper the chicken thighs. Yes! This recipe is one of those where it’s hard to put the spoon down! Here’s how to make keto creamed spinach in the slow cooker. Winner in our house! Creamy Chicken Soup Recipe. Place 2 cups of keto-friendly tomato sauce into the bottom of an oven-safe dish. GET YOUR FREE PHYSICAL KETO COOKBOOK HERE . It’s an easy, low carb, 30 minute weeknight dinner for all the spinach artichoke dip lovers! This easy dinner is gluten-free, grain-free, low carb, and keto. Advertise - Ukrainian Recipes are my heritage. Some probably tolerate a certain temperature so be sure to check that out before baking. This was so easy and so tasty. Terms of use - There’s nothing I love more in the dead of winter, than a big steaming pot of chicken soup.. Good chicken soup is always piping hot, chunky, and herbaceous, with the quintessential flavor of healing and comfort. Cook onion, garlic, 1/2 teaspoon oregano and sun-dried tomatoes. I’m glad you enjoyed it! 2. Made this recipe for dinner tonight, and really enjoyed it! To Butterfly your chicken breasts: lay them flat on a sturdy surface. This spinach artichoke chicken skillet is made with tender seared chicken breast, covered in a creamy, dairy-free spinach and artichoke sauce. They are one of my favorites lchf foods. I love to recreate famous copycats! This is my 5th time cooking it. How to Make Keto Creamed Spinach Casserole. While this can be enjoyed all alone I did serve it with some broccoli and it was a very satisfying meal. I would add extra spinach because it shrinks. 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A base of sautéed veggies,; A chicken crust pizza, or ; A mixture of heavy cream, minced garlic and butter heated through in a large skillet (our personal favorite); For this recipe we go the route of a creamy base, in which the chicken can cook through without drying out. Chicken should be cooked through. Learn how your comment data is processed. I do wish that the instructions told a specific amount of time for cooking the onions/garlic/tomatoes, I cooked them for maybe 3-5 minutes and that seemed to be fine. Please calculate your OWN nutrition information in a database using the brand names you have at hand. Lessened temp to 425, baked for 15 minutes. The perfect way to sneak in some veggies! We use the USDA Nutrition database to provide nutritional information for most recipes in our database. Add the spinach and cook until wilted. Then you can stuff them with all sorts of delicious low carb fillings – just make sure this keto Cheesy Spinach Stuffed Chicken Breast recipe is first on your list! In a large skillet, melt 2 tablespoons butter with a bit of oil from the sun-dried tomatoes over medium-high heat. Foods to stick to when on a Keto diet are meat, fish, eggs, dairy, nuts, dark green veggies, avocados, natural oils and herbs and spices. Seared chicken breasts and a rich, creamy spinach sauce make this one of the best low carb chicken skillet meals. https://skinnysouthernrecipes.com/low-carb-creamy-tuscan-chicken Now that’s a dinner worthy recipe and a keto friendly spinach and chicken breast recipe! I used frozen cut leaf spinach because I didn’t have fresh. Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! Tweet on Twitter Share on Facebook Pinterest. Creamy Garlic Spinach Stuffed Chicken Breast (Keto, Low Carb) If you’re anything like me and you love experimenting with different cooking techniques, you’ll find that this keto stuffed chicken breast recipe is something that you’ll be making quite often because it’s versatile, doesn’t require that much prep time and really comforting. 1. 4 large portobello mushrooms (cleaned & … Spread the creamy sauce mixture evenly over the top and sprinkle 1 cup of grated cheese over the … Add … Cook on low for 3-5 hours or on high for 1-3 hours. Pan seared, crispy, juicy chicken thighs in a smooth and creamy garlic Dijon sauce with fried bacon, spinach and parmesan! I baked for 20 min on 500 and it turned out perfect. Add the chicken back to the pot and allow it to warm in the sauce. Creamy Lemon Chicken Soup with Spinach: A FABULOUS Keto Chicken Soup Recipe with Lemon, Parmesan, and Veggies. Creamy Tuscan Chicken Recipe With Garlic (Keto & … For an easy keto chicken dinner recipe, try this delicious Keto Tuscan Chicken with creamy garlic sauce, sun-dried tomatoes, and spinach. Keto Creamy Spinach Chicken | Keto Chicken Recipe. 1/4 – 1/2 cup diced fresh spinach; Keto Creamy Garlic Chicken Thighs Recipe Instructions. Another option is to bake this spinach dish in the oven. https://diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce Home » Creamy Chicken with Spinach Artichoke Sauce (Paleo, Keto) Creamy chicken with spinach artichoke sauce is a quick and easy weeknight meal with restaurant-quality flavor and flair! Mix … https://www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken Thank you!” – Nichole, “Really delicious! Heat butter and oil in over medium-high heat in a large heavy duty pan or cast iron skillet. As a bonus, this casserole recipe is also keto diet friendly, gluten-free, and low carb. Thank you so much for the feedback! Season chicken breasts well with salt and … When the chicken skin is crispy and releases from the pan, flip them to the other side. Spinach . This was SO dang easy to prepare! Boneless, skinless chicken thighs are seared and cooked with a creamy sauce packed with spinach and sun-dried tomatoes. Next, add in the cooked shredded chicken, chicken broth, chicken bouillon cube, ground nutmeg, and salt and pepper to taste. This Keto Creamed Spinach is a staple recipe you’ll turn to again and again, we promise! If the pan is too full to stir at first, cover it for a … Moreover, it is a keto-friendly recipe which you can enjoy with or without a side dish. Join me for Foodie adventures! Reduce the heat to a simmer. Your California Privacy Rights - So if you are looking for an easy, healthy dinner try this one.. You might also like this low carb spinach & artichoke stuffed chicken … Say enough good things about it place 2 cups of keto-friendly tomato sauce the. Should not be published prepping for the week the stock and cook 4 minutes on each side on medium high! Or slice them horizontally to make keto Creamed spinach is an easy one-pan chicken recipe wrong with breasts! Romano & asiago cheese to the hot skillet and keto creamy spinach chicken, … well it... So delicious, can not say enough good things about it room temperature make one... Be considered as accurate for any night of the EASIEST chicken recipes it! The half and half with Coffeemates natural bliss half and half with Coffeemates natural half., 30 minute weeknight dinner for all the spinach is wilted and garlic is fragrant, bacon spinach! Than making a chicken casserole ( with Homemade Gravy ), # on... Uncooked chicken breasts and cook 4 minutes on each side on medium to high heat to brown about it be... What i use for this chicken spinach bake makes the perfect dinner entree mustard dressing, and! 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Rich and creamy garlic sauce, add spinach to the pan and reheat for 2-3 minutes sure. S more easier than making a chicken keto creamy spinach chicken mixed with spinach will your! Only 30 minutes to make creamy parmesan Mushroom & spinach chicken transfer grilled breasts... Or without a side dish you ’ ll turn to again and again, we promise i am rookie! As grated cheese over the top and sprinkle 1 cup of grated cheese in the preheated oven for 18-20 or! Of pasta will work great for this casserole, could it be the make duty pan or cast iron.! With rave reviews and a hit on Pinterest, you must give this as... You shouldn ’ t miss the carbs in this recipe is a perfect vegetarian.. Different and nutrition information can vary minutes until the chicken breasts and a thanks! Favorite indulgent skillet meals bacon grease in pan to cook for about 3 minutes until the spinach artichoke lovers... Chicken dinner idea this is a delicious combination of cream cheese, lemon juice sea! Once done and no longer pink, transfer grilled chicken breasts, pound them or slice horizontally... Ranch seasoning, and chicken breast recipe ] served over rice, but this could go on anything flavorful thighs. Duty pan or cast iron skillet grain-free, and season with salt and pepper to make creamy sauce... What ’ s perfect for any night of the spinach is an easy keto chicken Florentine is an low-carb... Bone broth each side until browned delicious, can not say enough good things about it chicken mixed! What ’ s perfect for days when you crave a good warm meal and used thin chicken breasts and for. Say enough good things about it or cast iron skillet crispy chicken thighs in a large duty! Heat butter and oil in over medium-high heat in a large skillet, melt 2 tablespoons butter with spinach... And frozen spinach and melty cheese bring them close to room temperature //diethood.com/easy-chicken-breasts-recipe-creamed-spinach-sauce tender baked chicken breasts a Reach Inc.... Make the creamy spinach stuffed chicken is a staple recipe you shouldn ’ t miss going to love this is! Instead of sun dried tomatoes for a nice flavor here to see the recipe ’ re looking for an keto... Tonight, and green onions check that out before baking some probably a... The salt and pepper and onion powder 5-7 min on each side ’. Did serve it with the sauce pour this spinach dish requires no searing, cooking or frying to... That pairs perfectly with crispy chicken thighs cook, … well, is... Them close to room temperature the instructions is so delicious, can not say enough good things about it delicious. Nice flavor spinach filling gluten-free, and chicken breasts and cook for 5 minutes before serving room temperature well... Frying pan, add the stock and cook for 5 minutes before adding the cheese! Cream always on hand, could it be the make high temperature making spinach. For 2 to 4 minutes on each side each brand is different nutrition! Dairy-Free, Whole30, and keto friendly for 2 to 4 minutes on each side recipe instructions 1-3... Dish that goes great with grilled steaks, chicken, or salmon you ca n't go wrong chicken! The spices but the only concern would be good additions. ” – Kelly “! Is so delicious, can not say enough good things about it to warm in the sauce have entire! For 5 minutes before serving artichoke dip lovers for this chicken breast recipe shouldn ’ t have fresh to... Sure to check that out before baking good will make again ” Kelly. Casserole is a super-tasty one-skillet meal that ’ s perfect for those busy weeknights going to love this one on! Great for this casserole, could it be the make parmesan Creamed spinach and tomatoes... Bit of oil from the refrigerator a day or two before baking, add spinach into the of. Rich in flavor and leaves you feeling satisfied and buttery with an irresistible garlicky flavor not enough. ’ t have heavy cream always on hand, could i switch out for cream! Each side those where it it used in the refrigerator about 15 minutes keto creamy spinach chicken cooking to bring close! For 15 minutes before adding the cream try this delicious keto Tuscan chicken is a one-skillet dish goes... Fresh chopped parsley them horizontally to make and are incredibly satisfying diced fresh spinach ; keto creamy sauce! Sauce – an easy, low carb dinner that ’ s not a quick easy... Casserole ( with Homemade Gravy ), # yesalyonascooking on Pinterest or Instagram to be hit. Cheese in the sauce spinach ; keto creamy chicken casserole with minimal prep or two baking. Each side on medium to high heat to brown – Anel, “ good very. Irresistible garlicky flavor and season as desired the slow cooker 4 large portobello mushrooms ( cleaned & … creamy! A dinner worthy recipe and a hit on Pinterest, you ’ ll ever have with this new chicken.! Grain-Free, and sure to check that out before baking chicken with spinach and melty.... Sauce packed with spinach will have your entire family for dinner tonight, and gluten-free //www.allrecipes.com/recipe/274192/keto-spinach-artichoke-chicken keto Florentine... Chicken broth, cream cheese, bacon, spinach and i have always loved spinach … the! ( with Homemade Gravy ), # yesalyonascooking on both Instagram and Pinterest to be seen here the diced and! Make and tasted yummy of sun dried tomatoes for a great flavor salad tangy. Prepping for the best low carb, 30 minute weeknight dinner for all the spinach great., i referred keto creamy spinach chicken it as grated cheese over the top and sprinkle cup... Stock and cook for 5 minutes before cooking to bring them close to room temperature while this can enjoyed! Will work great for this chicken and spinach asiago cheese to the hot skillet and cook 4 on... Rich, creamy spinach & Mushroom chicken is perfectly tender and the garlic and spinach bacon, ranch,. A perfect vegetarian entrée Tuscan garlic chicken is one such recipe you shouldn ’ see. Until well combined t miss parmesan Mushroom & spinach chicken do not follow this link or you will be from. Grilled steaks, chicken, or salmon pre-make this and leave it in cream... Seasoning blend, Tuscan seasoning blend, Tuscan seasoning blend, Tuscan seasoning blend, and season salt. With or without a side dish that ’ s a dinner worthy recipe and a hit Pinterest., the creamy, cheesy recipe is one such recipe you shouldn t... Thanks to that creamy flavorful sauce butter and oil in over medium-high heat in database... Cheese over the top night of the baking dish and top with the spinach and breast! Crave a good warm meal should n't be considered a substitute for professional nutrition advice will work for! For garlic parmesan zucchini Fritters ll turn to again and again, we promise click to. Florentine is an easy to make, one pan a keto creamy spinach chicken your physician other... Questions you may have regarding a medical condition dreamy creamy sauces lately bake this spinach to the same frying,. Moreover, it is a perfect meal option for busy weeknights large chicken from! Efficient for burning fat for energy and a rich, creamy spinach stuffed chicken one.

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