This pan-seared tilapia dish is a delicious and easy way to prepare seafood! Nutrient information is not available for all ingredients. I added the spices (garlic salt, pepper, crushed oregano) to the flour before I coated the fish as well, which reduced the spices I had to add directly to the fish. Heat butter and olive oil in a large skillet over medium heat. Flounder/Tilapia/Whatever White Fish Fillets you have around with simple pan-seared Potatoes in an Orange and Mint Butter Sauce. Just made this for dinner tonight. Even better! Pan-Fried Tilapia Recipes Grilled Tilapia Staff Picks Baked Parmesan Tilapia Rating: Unrated 231 A quick and yummy way to prepare crispy tilapia the whole family will love, without frying. Jump to Recipe. No need to go to a restaurant for the fresh taste of fish tacos. Enjoy this easy and delicious breaded tilapia dish with brown rice and mango salsa. I thought I might try and adapt it at home using a mild fish. This breaded tilapia provides a quick and tasty meal that my family loves! Brush the melted butter onto the tilapia in the last minute before removing from the skillet. A tropical meal with creamy coconut couscous risotto, seared … Quick & Tasty Pan-Fried Tilapia Recipe. Heat remaining oil in pan until just starting smoke and add filets. This was my first time cooking Tilapia and everyone loved it." I love all of the heavy buerre sauces and have found ways to cut the butter down to very moderate amounts that you can still taste and feel decadent eating. This pan-seared tilapia packs a lot of flavor for the low effort used in making it. Place seasoned tilapia fillets on a sheet pan and surround with fresh green beans and cherry tomatoes for a meal that is ready in under 30 minutes. And I've never fried Tilapia always grilled or baked. My fiance loved it! This is similar to baccala salad which Italians make as part of the Feast of Seven Fishes on Christmas Eve. This bakes quickly with plenty of flavorful spices for a quick and easy dinner, and provides plenty of leftovers for multiple lunches and dinners throughout the week. We usually serve it on the Sabbath night and holidays. Pan-seared tilapia – a quick and easy recipe that is ready in 10 minutes and made with a perfect combination of spices that will keep you hungry for more! Tender tilapia fillets are dipped in an egg mixture, coated with parmesan seasoned panko crumbs and pan-fried till golden brown. This was one of those recipes I created when I was cleaning out my spice cabinet! (I used blackened seafood seasoning) I made a garlic-butter, parsley and lime sauce to go on top. Add onion, garlic, Cajun seasoning, basil, parsley, and lemon-pepper seasoning. First of all, my fish looked like the picture which AMAZED me because although I'm not a beginner cook I tend to over batter fish. Your daily values may be higher or lower depending on your calorie needs. I never wrote it as a recipe, sort of a seat of the pants guy. Ready in just 15 minutes, Chili Lime Tilapia … I get asked to make this several times a week by everyone in my family, especially the kids! Pan Seared Lemon Tilapia with Parmesan Pasta, Sponsored By Kraft Naturals Shredded Cheese, Allrecipes is part of the Meredith Food Group. yum. Simple pan-fried Tilapia with lots of colorful bell peppers makes a quick and easy, delicious and healthy meal! A great recipe … this link is to an external site that may or may not meet accessibility guidelines. You can whip up this meal fast and has a punch of heat and flavor. Serve with reserved butter mixture, garnished with parsley, if desired. This Parmesan Crusted Tilapia recipe will conquer the “same old thing for dinner” blues! Delicious recipe! Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. I did not use the extra unsalted butter. This is a very light, flavorful dish that my family particularly enjoys. Very good! THIS WAS AWESOME! Please forgive me, I am not a real recipe follower, and I change it around all the time. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste. My filets didn't need 4 min per side. Information is not currently available for this nutrient. This pan-seared tilapia is the perfect quick meal to serve! My husband loves this dish! Heat the olive oil in a skillet over medium-high heat; cook the tilapia in the hot oil until the fish flakes easily with a fork, about 4 minutes per side. 2 min. When I have extra time, I like to add just a little cilantro, red onion, tomato, and avocado on top of mine with the lettuce, tomato, and crema! My husband was amazed at what I came up with. One of my go-to recipes during the week cause it is ready in less than 30 minutes. Can be served on a bed of chopped lettuce or with crackers. The next batch we took the advice of others and added in Old Bay Seasoning and left out the butter as we felt in was not necessary. Tilapia is grilled with butter, Old Bay seasoning, and garlic, and then set atop toasted multigrain bread with melted pepper jack cheese and a sauce of mayo, dill relish, red onions, tomato, and a piri piri kick. Drizzle with butter mixture. Pairs well with macaroni and cheese, and a garden salad. Try this healthy dish full of flavor and nutrition! Drizzle EVOO over salad before serving. These will look beautiful served over a bed of rice. If gave it a hint of lemon flavoring. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 10 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Place the flour in a shallow dish; gently press each fillet into the flour to coat and shake off the excess flour. Tilapia freezes nicely – so you can buy fresh or previously-frozen fillets – and it retains a nice texture and flavor even after thawing. The whole family enjoyed it. Sit back and enjoy the compliments. No gift befits the food-obsessed people in your life like a cookbook. Best Pan-Fried Tilapia Recipe - How To Make Pan-Fried Tilapia Now for something completely different, how about a little Caribbean/Creole feel? Serve immediately. First time trying tilapia - guess I'm not a big fan, Congrats! By nt-bella If you remember your Sunday School lessons…tilapia is what Jesus fed the masses! This is my first review! It's good with salad, brown rice and crusty bread. Serve in tortillas with cheese. Tilapia fillets are pan fried and served with a simple yet delicious cream sauce with oyster mushrooms. Pan-fry fish quickly, working in batches if needed, until edges appear white, 3 to 4 minutes. Healthy Pan Fried Tilapia Recipe | Healthy Pan Fried Fish Recipe #HarjinderSidhu #SidhuDIY #EasySteps Ingredients List: 4 pcs. And recipes that only take 15 minutes to cook? Thank you so much for this dish! Place into oven and bake until fish flakes easily with a fork and the tomatoes begin to burst and have softened, about 11-13 minutes. Goes great with white rice. It is a favorite! The fish may also be grilled, which is what I prefer. – SHFURR, "Easy, fast and delicious, from ingredients I had on hand. 20 minutes 200 calories Easy. Hope this works for you, love to hear about it. My fish did not need 4 minutes per side either, they were perfect at about 3 minutes a side. No gift befits the food-obsessed people in your life like a cookbook. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Tilapia fish with scallions and porcini mushrooms in butter-lime juice. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Learn how to make this classic winter warmer with recipes from around the world. Rinse tilapia fillets in cold water and pat dry with paper towels. You saved Pan-Seared Tilapia to your. My fiance ate the whole thing before I could sit down! Adjust the amount of spice to your liking by adding more or less red pepper flakes. Find simple recipes for fried tilapia and pan-seared tilapia right here, with over 50 recipes to choose from. Perfect! Add comma separated list of ingredients to include in recipe. Something I learned from the Food Network Shredded cheese, and tender roast food-obsessed people in your life a. To coat and shake off the excess flour 2, 2017 - Updated 10... Adjust the amount of spice to your liking by adding more or less Red pepper the... Baccala salad which Italians make as part of the Feast of Seven Fishes on Christmas.! Is heating, salt and pepper and place on a 2,000 calorie.... A recipe, sort of a seat of the pants guy even after thawing seafood seasoning I! Can not wait to make this classic winter warmer with recipes from around the.. 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