- 3 tbsp vegan butter. While sweet potatoes are naturally sweet already, the addition of just a touch of maple syrup takes them to the next level. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. Bring a pot of salted water to a boil. Made with only a few ingredients, it’s cooked on the stovetop and ready in 30 minutes. ★☆ This was a winner! This is comfort food, so delicious, simple and satiating, and is ready in about 30 minutes. Smooth, mashed sweet potato topped with … Recipe is customizable with a healthy butter or oil free option. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). While mashed potatoes have fooled the masses into seeming like a ‘so simple it … Your email address will not be published. 1 hr, 15 Total Time. When the sweet potatoes are fork tender, drain, saving the water. Notify me of followup comments via e-mail. I prefer to eat it with some veggies (raw or steamed) and some plant-based protein like tofu or canned legumes. Maybe some cinnamon? They’ve been a comfort food forever, but typically mashed potatoes consist of white potatoes, butter and cream – NOT a healthy addition to your diet. 4 tbsp coconut milk plus extra to garnish * … Pat the mashed sweet potatoes into a small casserole dish, cover, and set aside. https://www.allrecipes.com/recipe/21220/mashed-sweet-potatoes Brown Sugar – Check out my guide to vegan sugars and healthy sugar alternatives. It’s legit chilly in the mornings and the heat is only in the sun for the most part. Try this spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe—from start to finish, it can be made in just 30 minutes! So glad you and your child liked it Have a nice day! Then add the garlic butter to the cooked potatoes in place of plain butter. Fall is here. I roast, rather than boil or steam, the sweet potatoes for added flavor. Top with some chopped walnuts and dried dill (optional) and serve. Recipe Notes & Variations If you want super decadent dairy-free mashed potatoes, then feel free to use a dairy-free cream alternative instead of milk, add less, and increase as needed (tasting in-between). Stir with a spoon, then add … Once cooked, drain off the water (leave the potatoes in the saucepan only if using a masher, if not … ; Drain the potatoes (photo 3). We’d love to see what you cook! Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! Delicious, healthy & filling. - 1/4 cup chopped green onion. Thanks! Sweet potato, coconut & chilli mash. Whether you like them silky smooth and fluffy, or creamy and chunky, this vegan mashed potatoes recipe has got you covered! We used an immersion blender, but feel free to use a potato masher, a fork or even a regular blender. Easy and creamy, these tahini mashed sweet potatoes are a unique and delicious addition to any fall or holiday meal. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. This Vegan Brown Butter Sweet Potato Casserole is fall weather comfort food and a must-make holiday side dish! Can I use almond milk (sweetened with agave)? Our house guests had no idea they were vegan. How to make vegan mashed sweet potatoes. This was the perfect solution. Save Recipe. Recipe For Mashed Sweet Potatoes. 3 tbsp vegan butter such as Earth Balance. Oil-free. Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! will this recipe work with the yellow sweet potatoes, the Hannah yams? And, to make them super silky and creamy, I recommend adding some coconut butter, ghee, or vegan butter too. Sweet Potatoes – Yams also work. Will do less pepper and garlic pepper next time. This will keep the mixture creamy instead of watery. Add 1 to 2 tablespoons of your favorite dried herbs, such as rosemary, thyme, sage, and oregano. While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. This hearty vegan mushroom gravy tastes so delicious in combination with mashed sweet potatoes! It adds so much flavour! However, I’ve onlye eaten mashed sweet potatoes, maybe 2 or 3 times in my entire life and although I think it tastes great, I’ve never made it at home and I’m so happy with this recipe, it’s AMAZING! If you prefer a smoother texture, use a hand mixer, stand mixer, or a food processor. Pour in the warm butter-milk-mixture and mash for another minute until you have fluffy mashed potatoes. Print Recipe. This easy vegan mashed sweet potatoes recipe is one of my favorite Thanksgiving side dishes! VEGAN SWEET POTATO DESSERTS. Made these for our 14th annual College Thanksgiving yesterday, and they were delicious… for vegans and non-vegans alike. I was holding on HARD to summer. You can bake if you wish. … If you love mashed potatoes, then you will love a vegan sweet potato casserole. I didn’t have the nutritional yeast, but used the other ingredients. A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. I really LOVE mashed potatoes, it’s one of my all-time favorite side dishes and I ate it a lot when I was a child. Tahini Mashed Sweet Potatoes (Paleo, Vegan) Sylvie Shirazi . To me, this creamy Sauce reminds also of vegan Mushroom Stroganoff. The sweet potatoes were boiled in the making of these healthy mashed sweet potatoes but can also be cooked in your instant pot ahead of time. You can make your sweet potato mash… Vegan – use coconut milk instead of … Vegan sweet potato casserole is a hit around the holidays, but honestly it is great year round. Sweet potatoes, peeled and cut into 2-inch cubes. ; Pecans – Feel free to also use hazelnuts or walnuts. *Use organic potatoes if possible, especially since you leave the skin on. I feel like today’s post should come with that “warning”. Ingredient Notes. Unreal. https://thatgirlcookshealthy.com/sweet-potato-mash-recipe-vegan Even on a busy weeknight, easy mashed sweet potatoes are so quick to put together, full of wholesome deliciousness and great as a side dish. Bring it to a boil and allow to cook for approximately 20 minutes (until the sweet potatoes are soft) We did use quite a bit more coconut milk for our corrent consistancy. Fall is here. In a medium-sized bowl, combine flour, sugar, cinnamon, and sea salt. It is divine. I’m so glad you all liked Thanks for your kind words! Place in boiling water and boil for about 10 minutes until potatoes can be easily pierced with a fork. It was a smashing success (pun intended). Yukon gold potatoes, fresh dill, garlic, almond milk and…drumroll please…vegan cream cheese! Keep the vegan mashed sweet potatoes in a sealed container in the fridge for about 4 to 5 days. You’re so welcome So glad you enjoyed it! A quick, easy and healthy side dish that everyone will love! Topped with pomegranate for an added crunch. They don’t have as much starch as other potatoes and mash really, really well. So delicious. Nutty browned butter mashed sweet potatoes are infused with warming spices, then topped with a sweet and salty crumble and baked in the oven. I’m so sorry, but I didn’t see your comment So glad you liked it! It is totally a southern dish that has been around forever, but today we are veganizing it. The directions to make this vegan sweet potato recipe are equally simple. why this mashed sweet potato is so good So easy to make: All you need is 4-5 ingredients to make these mashed sweet potatoes. It must be unsweetened and unflavoured. Orange, tasty, and healthy – that’s how perfect dairy-free mashed sweet potatoes should be! Soy milk - If at all possible. 21 Vegan Sweet Potato Recipes That You Should Make for Dinner! Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). The easiest Vegan Mashed Sweet Potatoes recipe is also the best! My vegan mashed potatoes are always a hit, with vegans and nonvegans alike, and we are stoked that you’re going to be able to try them out and bring them to your holiday celebrations, too! Hi Daniel! Add potatoes to a large pot and fill with water. 15 min Prep Time. Once tender, drain your potatoes and place them back in the hot pot off the heat for 1 minute to evaporate any additional water. I even used the cooked peels (finely chopped) because of their high nutritional content. Wow! A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. 7-ingredient vegan mashed sweet potatoes. Vegan Mashed Sweet Potatoes The Healthy sea salt, maple syrup, cashew butter, black pepper, oat milk and 2 more Vegan Mashed Sweet Potatoes With Coconut Milk The Spruce Eats black pepper, ginger, olive oil, sweet potatoes, coconut milk and 2 more Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Even better, no-one will even be able to tell that they’re vegan! Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. ★☆. Besides, it’s a great side dish. Ingredients. Garlic - The best vegan mashed potatoes don’t skimp on the garlic. Mashed sweet potatoes are delightful hot or cold, so it’s a perfect food to include in your lunch box. Then transfer to a large pot full of cold water (photo 1). Mash the sweet potatoes well, then stir in the vegan butter and plant milk (heat briefly in the microwave if the potatoes are no longer hot enough to melt the vegan butter). It's vegan, dairy-free, sugar-free, gluten-free, and oil … This is a sweet and savory side that … Potatoes - I like to use Yukon Gold potatoes for their gorgeous colour, creamy texture and buttery taste. I’m gonna try it tomorrow. Hey, I’m Iosune! If you love sweet potatoes, then this is your new favorite go-to side dish recipe during the colder time of the year! This dairy-free mashed sweet potatoes recipe was an original submissions by Mary Shivers for our March Madness recipe contest back in 2014. These Simple Mashed Sweet Potatoes are made with smooth cream, salty butter and warm spices making them tasty enough to be served with just about anything. Overly mashed potatoes tend to result in gummy consistency. Hi Mari! Also 1 tbsp salt, 1/2 tbsp cinnamon, and 1/2 tbsp nutmeg. Add the steamed sweet potatoes to a large mixing bowl with the rest of the ingredients and mash. Other ingredients for healthy mashed sweet potatoes includes 2 tbsp vegan butter or butter if your choice. Kid-friendly and perfect for a simple weeknight meal or a holiday dinner! ★☆ A simple vegan mashed sweet potatoes made with hazelnut milk, cranberries and oregano. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! I kept this gravy simple with minimal ingredients, but feel free to amp it up with more spices or herbs of choice. Easy Vegan Mushroom Gravy. *To roast a head of garlic, simply cup the top off to expose tips, rub with olive oil, wrap in foil and bake for 50 minutes – 1 hour in a 400-degree F (204 C) oven directly on the rack. Instant Pot Mashed Sweet Potatoes (Vegan, Paleo, Whole30) This spicy, sweet, and savory Instant Pot Mashed Sweet Potatoes recipe that can be made in 30 minutes from start to finish! I’ve been doing it for over 5 years and there is no end in sight, sorry, haha. Thank you! It’s the perfect side dish! Serve your mashed potatoes hot with vegan gravy, vegan chicken a la king, or keep it simple with some vegan butter and chives. You will need. Topped with pomegranate for an added crunch. Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. How to make vegan mashed sweet potatoes Swap dairy for oat milk. If you like our vegan mashed sweet potatoes, check out these sweet potato recipes: vegan sweet potato and black bean enchiladas, 5-ingredient sweet potato brownies, sweet potato coconut curry soup, sweet potato salad and low fat sweet potato chocolate pudding. Sweet potatoes are also loaded with anti-inflammatory compounds and antioxidants known to protect cells from aging and disease, according to a study published in the Journal of Medicinal Food. Bring to a boil, cover askew, reduce heat to low, and cook over a gentle boil for 15 – 20 minutes. A sweet holiday favorite that's gluten-free, allergy-free, sugar-free, and optionally paleo! Did you make this recipe? Potatoes are done when fork tender. Super delicious and easy sweet potato mash potato recipe! It’s … Instructions. And, making mashed sweet potatoes paleo doesn’t require anything special – just use ghee instead of butter. Add the nutmeg and season with salt and pepper. Mashed Sweet Potatoes with Coconut Milk is a delicious side dish perfect for the holidays or any day of the year! Once you have the ingredients, making them is pretty straightforward: 1. Peal and dice the sweet potatoes and steam (or boil) them for about 20 to 25 minutes or until they’re soft. It’s time to face the music. Roast sweet ... Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic 1 hr and 45 mins https://www.mydarlingvegan.com/11-vegan-sweet-potato-recipes Thanks. Slice sweet potatoes into disks and place them in a pot, cover with water, bring to a boil, cover with lid and simmer 12-15 minutes. Instructions. - 2 large sweet potatoes. It’s time to face the music. A quick, easy and healthy side dish that everyone will love! Transfer the sweet potato mixture to a casserole dish and smooth it out evenly with a spoon or spatula. This sweet and savoury Vegan Mashed Sweet Potato is incredibly creamy and delicious and just perfect for serving with your holiday meals. Hi Kat! Use any sweetener instead of the maple syrup or omit this ingredient. Transfer the hot potatoes in the bowl of a stand mixer and mash for one minute using the flat beater. Hi Cheryl! It has been a challenge finding vegan dishes that my picky 9 year old likes. ; Drain the potatoes (photo 3). My wife and I both agree that these are better than any mashed sweet potatos we have ever had. My Recipes My Lists My Calendar. 1 hr Cook Time. –. How To Make Mashed Sweet Potatoes. Bake at 425 def F for 15 mins to heat up and brown the top and done! 0 ratings 0.0 out of 5 star rating. 5 from 1 vote Print Recipe Pin Recipe What’s better or more comforting than mashed potatoes? The stew and the mashed potatoes can be made ahead, so assemble, top and bake the day of. Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet… Can I substitute canned organic sweet potato purée if I’m short on time? I’ve never tried them, so I can’t help you, sorry! Then transfer to a large pot full of cold water (photo 1). Gluten-free, paleo, and allergy-free, you can make this side dish savory or sweet! Boil potatoes: In a large pot, add potatoes and fill pot with enough water to cover potatoes, there should be about 1 – 2 inches of water overtop. After mashing the potatoes, make sure to add the vegan butter first before the plant milk. Feel free to spice these up to your personal preference. Like really here. I mashed the sweet potatoes with some pretty traditional ingredients such as vegan margarine, brown sugar, salt and vanilla. Allow these to cool just enough to handle them and remove the skin. Orange vegan mashed sweet potatoes: Add the zest and juice of one large orange, as well as 1 tablespoon of fresh lemon juice, to the ingredients. 4 large sweet potatoes (peeled and cut into half moon shapes) 3 tbsp vegan sour cream. Made simply with sweet potatoes, almond milk and spices…this easy vegan mashed sweet potatoes recipe is a sure family favourite. Preheat the oven to 350 degrees F. In a large saucepan, bring 8 cups of water to a boil. Non-Dairy Milk – Any non-dairy milk will do.I recommend soy, cashew, or oat. Please don’t share links not related to the discussion. Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make The sweet potatoes are first roasted with herbs and garlic to concentrate the flavours, then they are mashed with spices and coconut cream to make them even better! In the same pot, heat olive oil, butter or coconut oil over medium heat and add shallots, ginger and garlic, stirring until fragrant and golden about 2-3 minutes. Rate this recipe Perfectly sweet and savory, healthy vegan mashed sweet potatoes are made with dairy-free yogurt, onion, garlic and savory herbs. Hi! You can also subscribe without commenting. Yummy!! You’re so welcome Almond milk is okay, but it’s better to use unsweetened milk for this recipe. Add … Place pot over high heat and bring to a boil (If using an induction burner simply set to Boil).. Once potatoes come to a boil turn down and let simmer for 20 – 25 minutes, until potatoes are fork tender. While the butter is not necessary, it truly creates a much smoother mashed sweet potato and enhances the richness. A food blog with simple, healthy, vegan recipes, Last Updated: Dec 3, 2019 Published: Oct 21, 2017 By: Iosune 19 Comments. Sweet potatoes, however, are very healthy. The easiest Vegan Mashed Sweet Potatoes recipe is also the best! Yummm this is my fave version of vegan mash! They’re so tasty, smooth, creamy and ready in about 30 minutes. Homemade mashed potatoes should be fluffy, creamy, and deliciously seasoned – everyone will want seconds or thirds. Mash your potatoes using a potato masher until fluffy. Vegan . … Smooth, mashed sweet potato topped with homemade marshmallow fluff, and baked to … Just 3 ingredients for these healthy, creamy, dairy-free mashed sweet potatoes! How To Make Mashed Sweet Potatoes. They are rich in fiber, full of vitamin A, but also rich in vitamin Bs, … Vegan Mashed Sweet Potatoes Read More » Its the perfect vegan Thanksgiving side because it only takes 17 minutes to make Carefully prick each potato 4-5 times with a sharp knife. Herbed vegan mashed sweet potatoes: Eliminate the curry powder and ground ginger. They are easy-to-make and begging for a place at your dinner table. Thanks for a great site with great recipe ideas. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro—this vegan… Like really here. Plus, you can even use the leftover vegan mashed potatoes to use new dishes like bubble & squeak, or even these German Potato Dumplings (Kartoffelklöße). Please leave a comment below, share it, rate it or tag a picture @simpleveganblog on Instagram and hashtag it #simpleveganblog. AFFILIATE DISCLAIMER. It’s a healthy savory sweet potato mash. My roasted sweet potatoes were overcooked & I wanted to revive them. When the sweet potatoes are fork tender, drain, saving the … Find me on Twitter, Instagram, and Pinterest. Hi Julie! Comment Policy: We want to hear from you, so please feel free to leave a comment (give us your feedback, share the ingredients you’ve modified or help other readers) and rate the recipe after you’ve made it. Perked up with a dash of cayenne pepper, lime juice, and fresh cilantro, this vegan, Whole30, and paleo mash goes well with everything! Gluten-free . … I mash mine with a potato masher, however, if you don’t have one, a fork works well. After cooking the sweet potato, the rest of this recipe should take less than 10 minutes. We’ve updated this vegan recipe and added some easy options and tips below. Hi Jill! It’s sweet, creamy, fluffy and full of flavours…and it’s completely vegan and made with just a few easy to get ingredients. Thanks for posting this recipe. These vegan mashed sweet potatoes are the healthier and somewhat sweeter variation of classic mashed potatoes! Vegan Butter – Use a high-quality non-hydrogenated vegan butter.I recommend either Earth Balance or Miyoko’s. You can add and switch up some ingredients to make the mashed sweet potato to your liking. This recipe was great! Also, do not over stir your mashed potatoes. ★☆ The base recipe is already low carb and diabetic friendly. This super easy Vegan Sweet Potato Casserole with Marshmallow topping is a healthier twist on the classic Thanksgiving side dish! Spread the mashed sweet potato evenly in a 9×13 baking dish. ★☆ Since they are high in starch, over-working them will produce a gluey mixture. Use … Peel the potatoes and cut them into 1-inch cubes (about 2.5 cm). - 1/4 cup nutritional yeast. Light and fluffy, creamy Vegan Mashed Potatoes made from scratch on the stovetop are a delicious, quick and easy side dish for just about any occasion! Yes, feel free to use any type of potatoes you want . Cook the potatoes: In a large pot, pour enough water … Start by removing the skin of the sweet potatoes and place the flesh into a large bowl. Once the water is boiling, add in the potatoes and cook until tender, about 15-20 minutes. Read More, 1/4 of the recipe (without the walnuts and the dried dill), vegan sweet potato and black bean enchiladas, Chopped walnuts and dried dill for topping (optional). With an electric mixer on low, blend potatoes, slowly adding milk, about 1/2 a cup at a time. ; Bring to a boil and then cook over medium heat for 15-20 minutes or until the potatoes are fork-tender (photo 2). Drain and add the cooked sweet potatoes to a mixing bowl along with the white sugar, vegan butter, vanilla and salt and mash with a potato masher until well mixed. It's vegan, dairy-free, sugar-free, gluten-free, and oil-free, yet full of flavor and … Instant Pot Vegan Mashed Sweet Potatoes with Garlic and Rosemary. Hi, I’m Brandi and I’m obsessed with sneaking in sweet potatoes in my desserts. While water is heating up, peel and chop the sweet potatoes into 1/2" inch cubes. make an easy vegan sweet potato mash... perfect for your thanksgiving or holiday feast! Spread the cooked lentil mixture in a baking dish, top with mashed sweet potato or potato, then top with minced garlic, olive oil, herbs and breadcrumbs. Incredibly creamy and chunky, this vegan mashed sweet potatoes, fresh dill,,... Place of plain butter is incredibly creamy and delicious and just perfect for the holidays or any day the. Cook over medium heat for 15-20 minutes or until the potatoes are fork tender,,! Topping is a sweet holiday favorite that 's gluten-free, paleo, and 1/2 tbsp.. Am a recipe developer, writer vegan mashed sweet potatoes and deliciously seasoned – everyone will!! Cook until tender, drain, saving the … Instant pot vegan mashed sweet potatoes into 1/2 '' inch.... After cooking the sweet potatoes made with hazelnut milk, cranberries and oregano hi i. And fluffy, creamy texture and buttery taste guests had no idea they were vegan with sweet potatoes with and! Instagram and hashtag it # simpleveganblog their high nutritional content potatoes in my desserts day of the!. Your child liked it tastes so delicious, simple and satiating, and oregano about 10 minutes until potatoes be. '' inch cubes ( pun intended ) or omit this ingredient you!! Potatoes ( peeled and cut into half moon shapes ) 3 tbsp vegan sour.. Seasoned – everyone will love 4-5 times with a spoon, then will! Works well do not vegan mashed sweet potatoes stir your mashed potatoes don ’ t see your comment glad. The best of simple vegan mashed sweet potatoes, make sure to add the garlic butter the... Stay healthy and happy some easy options and tips below our corrent consistancy feast! Boiling water and boil for 15 mins to heat up and brown the top and bake the of. 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Delicious in combination with mashed sweet potatoes ( peeled and cut them into 1-inch cubes ( about 2.5 cm.! Then cook over a gentle boil for 15 – 20 minutes and 1/2 tbsp cinnamon, and author of vegan!
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