I have made a curry once using watermelon rind.That was kind of dry curry, and turned out good.And this is like , added more veggies and i think, this will be a perfect to have with rice. 4 Two (2) medium … Add ginger-garlic paste along with turmeric and … Add the watermelon rind and turmeric powder. Let the curry simmer while stirring occasionally until the rind is tender and juicy. The Board provides this link as a convenience to you; the link should not be considered an endorsement by the Board of the third-party website or the company who owns it. Sign up for my e-newsletter and I'll send you a meal plan packed with a week's worth of healthy meals, snacks and a shopping list that you can print and take with you to the store. I’m Anne, a Registered Dietitian and mother. Add enough water to cover the lentil rind mixture. Connect with us here. Serves 4. Serve over brown rice and garnish with chopped cilantro and green onion. | Privacy Policy | Legal. Add the red beans and mix well and add the tomato paste, little bit of water, mix and cover and cook for 10 minutes or until watermelon rind is tender but not mushy For richer taste add the coconut milk and cook for 2 minutes Adjust taste with salt and fold in fresh coriander … 30 minutes Remove rind from watermelon and cut into large 1-inch cubes, saving the trimmings. 1 tsp coriander powder. From sweet candy to spicy curry, there are so many uses for watermelon rind. 2 carrots, chopped Looking for more easy one-pot dinners? Add the onion, bell pepper, and carrot. Instructions: (I had … ©2020 Watermelon.org | All rights reserved. Heat a drizzle of olive oil in a large pot over medium-high heat. Heat a drizzle of olive oil in a large pot over medium-high heat. In pan add oil and temper jeera , fennel seed and onions, curry leave and sa Add ginger garlic paste and tomato and … Ingredients. The amount of watermelon rind can be adjusted according to your taste. Have you ever cooked with watermelon rind before? Add watermelon rind, tofu, coconut milk, and vegetable broth. Vegan, gluten free, and on the table in 30 minutes. Please leave a comment on the blog or share a photo on Instagram. Cook...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_2"},{"@type":"HowToStep","text":"Add watermelon rind, tofu, coconut milk, and vegetable broth. I've been blogging since 2009 and love showing others that eating nutritious foods and staying active can actually be fun rather than overwhelming! 30 minutes Simmer until watermelon rind is tender, about 20 minutes. Vegan, gluten free, and on the table in 30 minutes. A large amount of citrulline found in watermelon rind also helps in getting rid … Click ‘OK’ to continue, or ‘Cancel’ to return to www.watermelon.org. Heat a drizzle of olive oil in a large pot over medium-high heat. Need help finding someting? 1 14-oz block tofu, cubed Pinch of asafoetida (optional) 1 tsp cumin seeds. It soaks up all the delicious curry flavor from the sauce, and the texture is a bit like a less-starchy cooked butternut squash or turnip. Add the carrot and potato and curry sauce … Add the cut white part of the melon, salt to taste, sugar (if using) and a little water (about 1/4 cup) … Bring mixture to a boil, then cover and reduce heat to low. Remove and discard the rind from the watermelon and cut the flesh into 1-inch cubes to make 3 cups (about 20 ounces), saving the trimmings. Serve over brown rice and garnish with chopped cilantro and green onion. 1 15-oz can coconut milk Here are some of my favorites! Cook for 1-2 minutes, until fragrant. Add onions, garlic and ginger. 2 cups diced watermelon rind (green outer skin removed) Simmer until watermelon rind is tender, about 20 minutes.\u00a0","position":4,"name":"Bring mixture to a boil, then cover and...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_4"},{"@type":"HowToStep","text":"Serve over brown rice and garnish with chopped cilantro and green onion.\u00a0","position":5,"name":"Serve over brown rice and garnish with chopped...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_5"}],"url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/","aggregateRating":{"@type":"AggregateRating","ratingValue":"1","reviewCount":1}} {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Watermelon Rind Curry","datePublished":"2019-01-03","recipeYield":4,"description":"This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! When I’m not writing or cooking for fannetastic food, you can find me running, coaching nutrition clients, or on an adventure with my family. Vegan, gluten free, and on the table in 30 minutes. Add curry paste, turmeric, coriander, and cumin. Save my name, email, and website in this browser for the next time I comment. Half tsp turmeric. brown rice, for serving Now that the weather is officially frigid, I thought it was the perfect time to introduce a cozy new recipe to keep you warm: Watermelon Rind Curry. What did you think? Have you tried my Watermelon Rind Gazpacho or Watermelon Rind Coleslaw recipes yet? Bring mixture to a boil, then cover and reduce heat to low. Watermelon rind curry. Cook for 1-2 minutes, until fragrant. Add the onion, bell pepper, and carrot. Add curry paste, turmeric, coriander, and cumin. Such a creative use! 3. Stir to combine. Not only is it tasty when prepared properly, it’s also good for the environment, economical, and good for your health. After eating the red juicy portion, remove the green colored skin of Watermelon and take only the White … Simmer until watermelon rind is tender, … 1/2 tsp ground cumin Peels of a medium size watermelon. Blend the trimmings into a pulpy mixture, about 2 to 2 ½ cups. Stir to combine.\u00a0","position":3,"name":"Add watermelon rind, tofu, coconut milk, and vegetable...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_3"},{"@type":"HowToStep","text":"Bring mixture to a boil, then cover and reduce heat to low. Cook until softened, about 5-7 minutes. Be sure to cut the watermelon … I've never ever cooked with watermelon rind! That’s right, you can cook with watermelon rind, and it makes for a fantastic (fANNEtastic!?) Cook until softened, about 5-7 minutes. Serve over brown rice and garnish with chopped cilantro and green onion. Place the trimmings (20 to 25 ounces) in a … 1 tsp paprika . Prawn Curry with Watermelon Rind/ Peels. Feel free to reach out - I'd love to hear from you! Come for the recipes – stay for the fun! Heat a drizzle of olive oil in a large pot over medium-high heat. Watermelon Rind Curry 1/2 tsp ground coriander © copyright 2009-2020 fannetastic food - site by kc - exclusive member of mediavine. I'm a Washington D.C. based Registered Dietitian, mother, runner, and lover of travel, adventure, and the great outdoors. Add watermelon rind, tofu, coconut milk, and vegetable broth. Cook until softened, about 5-7 minutes. diced watermelon rind (green outer skin removed). 2 tbsp oil. Tags: curry with watermelon mixed veg currey with watermelon rind recipe for using kitchen waste Watermelon rind curry watermelon rind recipe Dr. Sagarika Chakraborty She is an experienced … Cook for 1-2 minutes, until fragrant. Did you make this recipe? 1 green chilli, chopped. Bring mixture to a boil, then cover and reduce heat to low. Print Recipe ","image":["https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-480x480.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x540.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-720x405.jpg","https:\/\/www.fannetasticfood.com\/wp-content\/uploads\/2017\/12\/watermelon-rind-curry-9-1024x683-1-735x490.jpg"],"prepTime":"PT0S","cookTime":"PT30M","performTime":"PT30M","totalTime":"PT30M","recipeIngredient":["1 yellow onion, chopped","1 red bell pepper, chopped","2 carrots, chopped","1 tablespoon red curry paste","1\/2 tsp ground turmeric","1\/2 tsp ground coriander","1\/2 tsp ground cumin","2 cups diced watermelon rind (green outer skin removed)","1 14-oz block tofu, cubed","1 15-oz can coconut milk","1\/2 cup vegetable broth"," olive oil"," cilantro and green onions, for garnish"," brown rice, for serving"],"recipeInstructions":[{"@type":"HowToStep","text":"Heat a drizzle of olive oil in a large pot over medium-high heat. Cook for 1-2 minutes, until fragrant.\u00a0","position":2,"name":"Add curry paste, turmeric, coriander, and cumin. Bring mixture to a boil, then cover and reduce heat to low. The Board is not responsible for the quality, safety, completeness, accuracy or nature of the content of the linked website. F. resh, light and tangy, this watermelon rind curry is a testament to the waste not want not ethos of Indian home cooking and a summery delight. Add the watermelon rind and cook over medium heat, stirring frequently, for about 10 minutes. Watermelon Rind Sabzi (Watermelon rind curry) made out of the white part of its skin - a delicious one-pot recipe which is a little sweet, a little sour, and has a host of spices! Cook until softened, about 5-7 minutes.\u00a0","position":1,"name":"Heat a drizzle of olive oil in a...","url":"https:\/\/www.fannetasticfood.com\/watermelon-rind-curry-recipe\/#mv_create_15_1"},{"@type":"HowToStep","text":"Add curry paste, turmeric, coriander, and cumin. You have clicked on a link to a website maintained by a third party and are about to leave the National Watermelon Promotion Board’s website. Watermelon Rind Curry Watermelon rind has a crisp texture, almost like cucumber, and holds up well to heat which makes it great for cooking. Please leave a comment on the blog or share a photo on Instagram. Our easy and delicious recipe shows how to prepare watermelon rind with the use of spices. All the more reason to use the rind instead of tossing it. Peel watermelon rind one by one and chop like cube and keep aside. Add watermelon rind, tofu, coconut milk, and vegetable broth. Pin This Add chopped watermelon rind,red chili powder,turmeric,paprika,coriander powder and black salt and cook on high for 5 minutes Cover and cook over medium for 5-7 minutes Remove cover … Cooking with watermelon rind is great not only because it cuts back on the amount of food you throw away, but also because it’s chock full of nutrients! 1/2 tsp ground turmeric Yield Watermelon Rind … 500gm watermelon rind… Add the onion, bell … Required fields are marked *. 1 yellow onion, chopped Your email address will not be published. 2 ripe medium tomatoes, chopped. Watermelon rind is a great source of vitamin C, potassium, vitamin B-6, and citrulline (which is great for heart health!). 1 red bell pepper, chopped Happy eating! Watermelon rind curry Healthy side dish from discarded part of water melon Watermelon is an extremely sweet and refreshing fruit.They have plenty of seeds and thick fleshy part. 2 cups diced watermelon rind (green outer skin removed). Thank you to my friends at the Watermelon Board for sponsoring this post. If you’re apprehensive about cooked watermelon rind – don’t be! Whichever one you go with, this Watermelon Rind Curry recipe comes with some good general advice: Rinds soak up flavor really well, so go easy on your spices to start. I've been blogging since 2009, sharing a mix of lifestyle content, recipes, and fitness tips. Cook Time This watermelon rind curry is a quick, easy, and healthy one-pot dinner that cuts back on food waste! Combats free radicals. Please notify me of replies to my comment by e-mail. The curry paste I used wasn’t super spicy, so this was a pretty mild curry, but feel free to get as spicy as you’d like by using hotter curry paste or curry powder or adding in a bit of cayenne or sriracha. I kept this curry recipe quick, easy, and vegan with tofu as the protein component, but feel free to substitute diced chicken breast or shrimp if you’d like. 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